8 ways to show yourself a little self-care during your pregnancy

Honest Mama

The Honest Company

Because Mama deserves some love, too

The moment a pregnancy test reads positive is nothing short of life-altering. From that day on, you are someone's mama, which is the most wonderful, amazing and, yes, occasionally daunting privilege in the world.

But between baby showers, belly rubs and questions from well-meaning strangers, it's easy for mamas to feel a little lost in the experience of pregnancy. That's why, more than ever, you deserve to show yourself some extra TLC. Because, after all, what's good for mama is good for baby.

Here are eight of our favorite ways to give yourself an extra serving of self-care.

Create an at-home spa

Honest Mama Soaking Salts

Research proves expectant mamas are on par with world-class endurance athletes. During pregnancy, aches, pains and exhaustion can feel like the new normal as our bodies expend incredible amounts of energy. The solution? Make every night a spa night. We're completely obsessed with the new Me Moment Soaking Salts from The Honest Company, which are designed to soothe your muscles and relax your mind.

Get a blowout at a dry bar

The ways our bodies change, grow and stretch during pregnancy are remarkable, but even if we can appreciate the great beauty and purpose in this process, there are some less glamorous side-effects that go along with it. There is one happy exception, though: Thanks to hormone changes, you likely have the best hair and nails of your life. Lean into this with a blowout at a dry bar.

Makeover your morning ritual

Honest Mama Body Oil

If tossing and turning during the night is causing you to wake up not feeling rested, it's all the more reason to give your morning routine some extra love, mama. Giving yourself permission to start the day on your terms with a warm shower, followed with the luxe Glow On Body Oil and Sweet Curves Body Lotion can help put you in the right mindset to take on the day (even if you would have preferred fewer wake-ups during the night!).

Book a prenatal massage

During pregnancy, our bodies produce a hormone called "relaxin," which helps prepare muscles, ligaments and joints for delivery. As helpful as this may be, it tends to come with the unpleasant side-effect of some major aches in the meantime. Schedule an appointment for a prenatal massage with a masseuse who is experienced in working with pregnancy-specific pains, so that you can get your own relaxin' on.

Create a gratitude practice

The changes to our bodies during pregnancy are visible, but the changes going on within our minds are just as significant—and the associated emotions deserve our time and respect to work through. We love making a habitual gratitude practice, which can be a walk around the neighborhood, a journal entry or even a few moments when you pause to appreciate your body.

Give your skin some TLC

Honest Mama Body Butter

Considering that our bodies grow to make space for a beautiful new human in the course of nine or so months, there's a lot of stretching that's going on. If only it could happen without all of the stretch marks. Show your body some love with Rock the Bump Body Butter, which provides 24 hours of moisture.

Buy yourself some flowers

Flowers are traditionally a way of showing love so who says you can't bestow them upon yourself? This small gesture of self-love is a guaranteed way to brighten your mood every time you pass by the vase. Better yet, when you are the one doing the picking, no one has to guess which flowers are your favorite. ​

Invite over a girlfriend

If happy hour doesn't have quite the same appeal, you shouldn't have to skip on the social element, too. Pregnancy can really bring with it a whole host of emotions about the way life as you know it will change, so one of the very best ways you can show yourself self-care is by being around others who care for you, too. Extend an invitation to a girlfriend—or even a mom acquaintance you would like to get to know better—to deepen the roots in your village before your baby's arrival.

The Honest Mama™ collection is available exclusively at and Target.

This article was sponsored by The Honest Company. Thank you for supporting the brands that support Motherly and mamas.

10 must-have registry items that will change your life, mama

The baby gear heavy hitters that should be top of your list

Calling all mamas-to-be! It's a fundamental truth of (impending) motherhood that your prepping-for-baby To Do list can feel a mile long, but really the best way to feel organized is to sort out the most important item at the top of your list: your registry. Sure the items you choose to include will end up running the gamut from nice-to-haves to absolutely essential game-changers, but mamas in the know quickly learn one thing: Not all baby gear is created equal.

So while you can and should pepper your registry with adorable inclusions that aren't necessarily can't-live-withouts (go ahead, add 'em!), you should make sure you're ticking the boxes on those pieces of baby gear that can be absolute life savers once you're in full-blown mama mode. From car seats to bouncers and playmats, your play and travel gear will be some of the most obvious important items on your list, but so can unexpected things, like a super comfy baby carrier and a snooze-inducing white noise machine. So to help you sort through the must-have options, we turned to the holy grail of motherhood that is buybuy BABY and handpicked 10 of the very best essential pieces that will change your life, we promise.

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Our Partners

Every week, we stock the Motherly Shop with innovative and fresh products from brands we feel good about. We want to be certain you don't miss anything, so to keep you in the loop, we're providing a cheat sheet.

So, what's new this week?

Earth Mama: Effective, natural herbal care for mamas and babies

Founded and grown in her own garage in 2002, Earth Mama started as an operation of one, creating salves, tinctures, teas and soaps with homegrown herbs. With a deep desire to bring the healing powers of nature that have been relied on for thousands of years to as many mamas as possible, Melinda Olson's formulas quickly grew into Earth Mama Organics. Since then, the brand has remained committed to manufacturing clean, safe and effective herbal solutions for the entire journey of motherhood, including pregnancy, breastfeeding and baby care, and even the loss of a baby.

Bravado Designs: Soothing sounds for a good night's sleep

With 28 years of serving pregnant and postpartum mamas under their belt, Bravado Designs is a true authority on the needs of changing bodies. It's true that we have them to thank for rescuing us from the uncomfortable and frumpy designs our own moms had to live with. Launched in Canada by two young mamas, they designed the first prototypes with extra leopard print fabric certain that a better bra was possible. Throughout the years they've maintained their commitment to ethical manufacturing while creating long-lasting products that truly work.

The Sill: Instagram-ready potted plants

We've long admired this female-founded brand and the brilliant mind behind it, Eliza Blank. (She even joined Motherly co-founder Liz Tenety on and episode of The Motherly Podcast!) The mission behind the business was simple: To make the process of bringing plants into your home as easy as possible, and as wonderful as the plant themselves. With their in-house, exclusively designed minimalist planters, the end result makes plant parenthood just a few clicks away.

Not sure where to start? Here's what we're adding to our cart:

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The 6 biggest lies I believed before having kids

Just about all of us had set assumptions about raising kids before we became parents ourselves.

Just about all of us had set assumptions about raising kids before we became parents ourselves. Some of these ideas might have been based on our own ideas of how we would absolutely do things differently than everyone else. Others, we believed what everyone else told us would happen would apply to our littles, too. But, that's not always the case, mama.

Below are six of the biggest lies I believed before having kids—and the reality of what actually happened for me.

1. Put your baby down drowsy, but awake

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