One thing you’ll learn quickly about night-feeding is that they don’t necessarily happen at midnight. These feedings often happen at ungodly hours, sometimes multiple times a night, and always, always, always at times when you would rather be sleeping.

To celebrate the launch of The First Years brand new Remote Control Bottle Warmer, which stores and warms up a bottle for you with the simple touch of a button, we’ve put together this awesome little cheat sheet to help you ace your midnight feed. Print it, bookmark it and share it with your tired mom friends at 3am. We promise: there’s sleepier days ahead. (When? You’ll have to read below to find out!)

ace midnight feed 0 MotherlyOriginal infographic by Sam Jeffords.

SHOP THE FIRST YEARS REMOTE CONTROL BOTTLE WARMER, $69.99

ace midnight feed 1 Motherly