Posts by Kate Lombardo, Author at Motherly
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Kate Lombardo

Kate Lombardo‘s influence as a yoga instructor spans the globe, touching tens of thousands of students internationally. For over a decade, Kate has been teaching and leading training programs through her award-winning yoga studios before expanding virtually through YogaRenew Teacher Training. Drawing upon her background in education, she’s become a vast resource for the yoga community and a trusted leader for yogis worldwide. Kate is an ERYT500 certified teacher, certified Yin Yoga teacher, Yoga Alliance Continuing Education Teacher, and holds a certificate in Positive Psychology. She is fiercely passionate about teaching people how to live happier, more balanced lives filled with abundance + ease. Personal Instagram: Kate Lombardo YogaRenew Website: Yoga Renew

working woman holding her baby - clear boundaries

How setting boundaries helped me be a more present mom, colleague and boss

Most people are extremely understanding about respecting your boundaries when you communicate with clarity and kindness.

Updated Jan. 05, 2024
mom doing reclined boat pose while holding baby's hand - yoga with baby

5 yoga poses to do with baby

Stretching plus snuggles? Right this way.

Updated Jun. 30, 2023

4 productivity tips that helped me avoid burnout after maternity leave

Here are the four major changes I made that have made me more productive—at work and at home—since returning back to work after maternity leave.

Updated May. 24, 2023
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