Kimberly Zhang

6 signs your body is ready for labor

Your body often whispers before it roars. Here are the most reliable, evidence-backed signs that labor is near, so you can recognize what’s normal, trust your instincts and feel prepared.

Phrases to try when your child is struggling with milestones (8 that connect)

When progress feels slow, words can increase a child’s stress or their courage. 8 phrases lower pressure, build trust, and keep learning on track.

15 tasty toddler snacks that actually meet nutrition goals

You want snacks to fuel growth, not just fill minutes until dinner. These 15 options check the big boxes for protein, fiber, iron, and healthy fats without piling on added sugar or salt.

8 ways dads-to-be can truly show up during the third trimester

Eight concrete ways dads-to-be can show up in the third trimester. Learn warning signs, practice labor support and prep the fourth trimester. Practical, calm and evidence-based.

7 phrases that make postpartum recovery feel less lonely

Seven supportive phrases that help postpartum recovery feel less lonely, with ready-to-use scripts for partners, friends and mothers.