If there was one common experience in parenting, it would be the morning dance of the frazzled parent and the child moving at a snail’s pace during the morning routine. It seems the more urgent a parent is with their request to hurry, the slower a child’s feet and hands are inclined to get dressed, eat, and even walk.

If there was one thing that makes the morning a mess, it would be the resistance of a child to a parent’s fervent persistence to get them to hurry. Is there an easier way to surviving the morning routine? The good news: yes.

But it won’t be without an adult seizing the lead and figuring out where the impasse comes from and how to steer through it. In fact, some of our best parenting moments come from realizing when something isn’t working and needs to change.

Without question, if anyone can change the trajectory and tone of a morning, it is the parent. Sometimes it is us who needs to change, and sometimes we need to work on others to change. This is not usually done in the heat of the moment, but upon reflection in the guilt-ridden remainder of the day, following the frazzled morning.

Related: 5 ways I fixed my family’s formerly miserable morning routine

What to consider when creating your kid’s morning routine

1. Parents have agendas, and kids often have completely different ones

While a parent needs to get to work or a child to school, that child may not want to go to school. Sometimes they are avoiding getting ready because they are having a hard time separating from a parent, or they might just want to play and not work, or they are fighting with a friend and want to avoid the turmoil altogether.

When you can make sense of what is underneath your child’s resistance and help them through it, things may naturally start to go a little smoother in the morning.

2. Parents can’t lead kids who don’t follow them—and not just in the morning

If it is generally difficult to get your child to attend to the rules, to do as requested or to take their cues from adults, then the issue may not be a “morning” one after all, but a relationship one. A child who is not attached to a parent or has moved into a position of dominance over them—coined as an “alpha child” by Gordon Neufeld—is often too difficult to lead, and mornings can be a struggle.

Alpha kids are often bossy, commanding or can feign helplessness in order to orchestrate their parent’s actions. They are allergic to being told what to do, leading to morning battles and the escalation of yelling and threats by their parents. Until the relationship problem has been addressed, a child will not readily follow their adult’s wishes in the morning.

3. Humans are hardwired with a natural instinct to resist when feeling coerced

The harder someone pushes their agenda on us, the more likely the counter-will instinct will be activated, leading to a push back on their agenda. Young children, starting between age two and three years, can grow increasingly resistant to being hurried or moved along.

The more their “own mind” starts to develop, the more ideas they have about what they would like to do and when. A child’s agenda at this age often conflicts with the wishes of their parent’s but is indicative that healthy development is underway. The only thing that makes a child want to do as told, follow the rules, or make things work for their parent is by being actively attached to the adult who is giving them the orders.

Related: This is how to make your morning routines for school easier—and less hectic

Tips to help your family have an easier morning routine for school

1. Prepare for what’s to come

Talking to kids the night before and filling them in on what will happen the following day can help ease them into the morning routine. Kids typically love to be told the plan for the day, and it can help orient them and deter their resistance. A child’s reaction to the plan can alert a parent to the parts they find hard or are not in favor of.

2. Solicit good intentions

When you tell a child the plan for the next day, you can follow this up by soliciting their good intentions—this means, specifically asking them, “Can I count on you to get dressed, come for breakfast and do your part to make tomorrow morning work?” If there is resistance to the plan, it will likely appear at this time, giving a parent an opportunity to address it.

By soliciting a child’s good intentions, you are trying to enlist cooperation and get them on your side in making things work, while leaving some room to figure out where there might be challenges to this. When or if they start to resist the plan the following morning, the parent can remind them of their discussion and their commitment, while also acknowledging that we all have good intentions that are sometimes hard to realize.

3. Collect and engage the attachment instincts

When a child is attached to a parent, it should provoke instincts to follow, make them want to obey and please, measure up and take their cues from them. Kids, especially young ones, will struggle to listen to those who have not collected their attachment instincts first.

Collecting a child means warming up the relationship in the morning by reading to them, cuddling or taking time to engage with them in many fashions. After a child has been asleep or playing, their attachment instincts may not be directed at the parent and engaged. If a parent tries to give the child orders, they will be met with resistance, because the counter-will instinct will be stronger than their attachment instinct.

The good news is that when a morning has slid sideways, there are still plenty of opportunities to make it better—tomorrow is indeed a new day.

A version of this post was published September 6, 2019. It has been updated.