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Becoming Mama ™: A Pregnancy and Birth Podcast by Motherly is the essential pregnancy + birth companion podcast to the groundbreaking book, The Motherly Guide to Becoming Mama: Redefining the Pregnancy, Birth, and Postpartum Journey, the evidence-based, women center book you have been waiting for.

Host Diana Spalding is Motherly's Digital Education Editor, a certified nurse-midwife, pediatric nurse and mother of three, and she wrote The Motherly Guide to Becoming Mama. Each week of your pregnancy (and beyond), Diana shares insight, support and non-judgmental guidance about the things that matter most to you.

Please remember that Motherly provides information of a general nature and is designed for educational purposes only. This podcast does not provide medical advice, diagnosis or treatment.

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Learn about all episodes of Becoming Mama ™: A Pregnancy and Birth Podcast by Motherly

Introduction

Becoming Mama™: A Pregnancy and Birth Podcast by Motherly is the essential pregnancy + birth companion podcast to the groundbreaking book, The Motherly Guide to Becoming Mama: Redefining the Pregnancy, Birth, and Postpartum Journey. Meet your host Diana Spalding, Motherly's Digital Education Editor and certified nurse-midwife and learn more about what to expect in each episode.

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Episode Overview Quicklinks:

# 1: Pregnancy and self-care

In the very first episode of the Becoming Mama Podcast, you'll meet your host Diana Spalding and learn more about what to anticipate in each episode.

Diana talks about the importance of self-care through pregnancy. We live in a society that makes us feel like self-care is selfish, but really it is the least selfish thing you can do, especially when you are on the brink of motherhood.

Here is the article Diana mentioned in the episode: If I wrote your 'before you were born' letter now, here's what I'd say

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# 2: Getting pregnant

In this episode, Diana talks about getting pregnant, and one of the most important concepts to know when you're trying to get pregnant: Timing is everything. Plus, you'll learn about an important sign that you are ovulating.

Sign up for our newsletter and get Motherly's fertility worksheet.

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# 3: Miscarriage

This episode is dedicated to women who are experiencing a miscarriage if listening feels right. Miscarriage is perhaps the most intensely personal experience a person can go through. There is no right way to feel, except the way that comes up for you naturally—just know that you are deeply and lovingly held and supported.

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# 4: Week 4: Foods to avoid

If you've just found out you are pregnant, in addition to hundreds of feelings (!), you may be wondering about what you can and cannot eat. In this episode, we'll give an overview of the foods that experts usually recommend avoiding during pregnancy.

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# 5: Week 5: Choosing where to get prenatal care

It may seem impossibly early in your pregnancy to start thinking about birth! But where you give birth influences where you get your prenatal care, and you'll be having your first prenatal appointment soon. In this episode, Diana will give an overview of your options.

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# 6: Week 6: Baby development

This podcast is about you, but you are probably curious about what your bay is up to in there. This week, check in and see what is happening with your baby's development at 6 weeks pregnant.

Here is the article Diana mentioned in the episode: How pregnancy taught me to love my body

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# 7: Week 7: Pregnancy village

Pregnancy is an amazing but vulnerable time. So it's essential to surround yourself with people that lift you up. In the episode, Diana shares some ideas when considering who to have in your pregnancy village.

Here is the article Diana mentioned in the episode: Motherhood helped me learn who my real friends are

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# 8: Week 8: Pelvic exams

It's week 8, which means you may be having your first prenatal visit pretty soon. In this episode, Diana discusses what to anticipate at that first visit, and shares some tips on making pelvic exams more tolerable.

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# 9: Week 9: Pregnancy nausea

If you are following week by week and are nine weeks pregnant, nausea may really be starting to take hold, as it does for most pregnant women. Diana shares some ideas to make it better and offers emotional support for this very difficult symptom.

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# 10: Week 10: Baby development and nutrition

It's time for a little "what is your baby up to" update! The 10-week mark of pregnancy is an exciting milestone because it is the last week of the embryo stage. We'll also talk about your concerns related to nutrition when you have pregnancy nausea.

Here is the article Diana mentioned in the episode: The most surprising thing about my pregnancy was how powerful I felt

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# 11: Week 11: Sex and intimacy

Sex and intimacy during pregnancy can feel mysterious—but it doesn't have to! In this episode, Diana talks about how to stay safe, how to (gasp) enjoy it, and shares a note on feeling comfortable about your body with your provider.

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# 12: Week 12: Registry

This is the time when many parents start to think about their registries and the items they'd like to acquire for their babies! In this episode Diana shares some tips for creating the perfect registry.

Check out Motherly's Essential Baby Registry!

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# 13: Week 13: Pause and reflect

Let's pause and reflect on everything in your life that's led you to this very important moment in time. And, Diana encourages you to try to "release the not enoughs, the can'ts, and the doubts," so that you can step into your true self and power.

Here is the article Diana mentioned in the episode: Our kids are watching—let's teach them how to love who they are

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# 14: Week 14: Pregnancy and work

Making the decision about what work looks like for you after the baby comes is super personal. In his episode, Diana addresses a common concern for women: telling your employer or co-workers that you are pregnant.

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# 15: Week 15: Baby development and baby kicks

Let's check in on your baby's development at week 15. Diana also shares a way to bond with your baby this month, and some info on when you'll get to feel those first baby movements.

Here is the article Diana mentioned in the episode: This is the last time I'll ever be pregnant

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# 16: Week 16: Exercise and cravings

In this episode, Diana reviews the benefits of exercise during pregnancy and shares some insight into pregnancy cravings—why we have them, and some ideas for healthy foods.

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# 17: Week 17: Parenting

It may seem far away, but remember that at the end of all of this, you will have a baby! In this episode, Diana talks about beginning to think about how you'll want to be a parent to your child—and the most important piece to remember.

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# 18: Week 18: Defining your values

Values are essentially your guiding principles—the concepts that are the most important to you as you go through your days and years. Defining those values during pregnancy can be incredibly helpful so that you can stay true to yourself as you transition into motherhood.

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# 19: Week 19: Baby development and sleep

Let's check in and see what's going on with your baby! And, Diana shares tips on getting enough sleep as your pregnancy progresses, your belly gets bigger, and sleep is harder to come by.

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# 20: Week 20: Ultrasounds, and when they find a problem

Many women have their big anatomy scan, a long ultrasound that looks at all the parts of the baby around this week. Sometimes, ultrasounds reveal a concern. This episode is focused on supporting you should that become a part of your story.

Here is The Motherly Podcast episode with Kristen Bell that Diana mentioned.

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# 21: Week 21: Doulas

Doulas can be an incredibly powerful member of your team. In this episode, Diana talks about what doulas are, how they can help, how to choose one, and how doulas can be instrumental in improving disparities in maternal health.

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# 22: Week 22: When pregnancy is hard

Pregnancy is amazing—but sometimes it can be very hard. In this episode, Diana offers support and love to women experiencing difficult pregnancies (for any reason).

Here is the article Diana mentioned in the episode: Dear mama: You're not doing it wrong, it's just *that* hard

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# 23: Week 23: Birth overview

It's time to start talking about birth! Diana gives an overview of what happens during the first, second, third and fourth stages of labor, and what you might experience during each of them.

In response to COVID-19, Motherly's Becoming Mama ™ Online birth class is free.

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# 24: Week 24: Baby development and hobbies

In this episode, we'll check in with your baby's development, and talk about the importance of having fun—both during pregnancy and in motherhood.

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# 25: Week 25: Preterm labor

In today's episode, we are going to talk about preterm labor—the signs and symptoms, and what to do if you are worried that you might be going into labor early. Plus, Diana shares some support for warrior NICU mamas.

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# 26: Week 26: Relationships

Let's talk about relationships. You are approaching the end of the second trimester, which means that things are getting very real. If you have a partner, let's think about what your relationship is all going to be like when the baby is here.

Here is the article Diana mentioned in the episode: Dear husband, I miss you

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# 27: Week 27: The placenta

The placenta is a wildly cool organ, with very important functions during pregnancy—and some very interesting potential uses after.

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# 28: Week 28: Fetal movement

It's important to pay attention to your baby's movement—in this episode Diana shares one way to keep track. Plus, she invites you to marvel at this important pregnancy milestone—the third trimester.

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# 29: Week 29: Baby development and umbilical cords

Let's do our first check in to see what your baby is up to in the third trimester. Plus, Diana shares some comforting insight into the common concern of umbilical cords being wrapped around the baby's neck, as well as information on the practice of delayed cord clamping.

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# 30: Week 30: Nourishment and movement

Anemia can be more common during the third trimester, so let's talk about the symptoms, and some ways to increase your iron intake. We'll also talk through diaphragmatic breathing—how to do it, and why you might want to.

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# 31: Week 31: Breech and transverse babies

In this episode, Diana discusses breech and transverse baby positions, ways to encourage them to move to a head-down position, and what to anticipate if they don't.

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# 32: Week 32: Fear

Today, we are going to talk about fear, specifically the fear of birth. Diana discusses when to seek help for fearful thoughts, and share some ideas for making your fear feel less powerful.

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# 33: Week 33: Baby development and birth plans

Your pregnancy is 33 weeks along, so let's check in with their development. And, Diana talks about why you might want to consider developing a birth plan for your upcoming birth.

Sign up for our newsletter and get Motherly's birth plan worksheet.

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# 34: Week 34: Pain and the epidural decision

Today we are going to talk about pain and the epidural decision—in a completely non-judgmental way, of course.

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# 35: Week 35: Immediate postpartum and postpartum bleeding

We've spent time in recent episodes talking about birth, and today we are going to talk about what happens just after birth. Plus, Diana talks about what to anticipate when it comes to postpartum bleeding.

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# 36: Week 36: Prepping for postpartum

Start thinking about ways you can create a postpartum haven for yourself—a place where you can just rest and heal and take care of your baby in a way that feels like you are being cocooned in love and nurturing goodness.

Check out Motherly's Fourth Trimester Challenge with LiveItUp!, hosted by Motherly co-founder, Jill Koziol.

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# 37: Week 37: Baby development and big babies

In this episode, Diana checks in with your baby's development one more time, and shares some comforting words regarding the common concern around giving birth to a big baby.

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# 38: Week 38: Cesarean births

Diana discusses what happens during a Cesarean section, and reminds us that Cesarean births are very much births.

Here is the article Diana mentioned in the episode: My birth story: A scheduled repeat C-section

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This episode is sponsored by Target. Shop Target Baby Month Deals now and get 10% off one Nursery Furniture item from 9/20/20-9/26/20 by entering "BABYMONTHTGT" in your checkout cart. *exclusions apply, must be capitalized when entered.

# 39: Week 39: You can do this

You. Are. So. Close. Let Diana offer you some inspiration and comfort as you get ready to give birth. You've got this.

Here is the Letter to my Baby Meditation that Diana mentions in the episode.

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This episode is sponsored by Target. Shop Target Baby Month Deals now and get 10% off one Nursery Furniture item from 9/20/20-9/26/20 by entering "BABYMONTHTGT" in your checkout cart. *exclusions apply, must be capitalized when entered.

# 40: Week 40: Going past your due date

Most first time mamas go past their due date—but that doesn't make it easy. In this episode, Diana offers some encouragement, and a way to stay positive during this potentially tough period of time.

Here is the article Diana mentioned in the episode: To the mama about to give birth—there's magic in the waiting

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This episode is sponsored by Target. Shop Target Baby Month Deals now and get 10% off one Nursery Furniture item from 9/20/20-9/26/20 by entering "BABYMONTHTGT" in your checkout cart. *exclusions apply, must be capitalized when entered.

# 41: Week 41: Baby blues and postpartum mood disorders

Today, Diana talks about your emotional wellbeing after giving birth, specifically the baby blues and postpartum depression and anxiety and other mood disorders.

Check out Motherly's guide to postpartum mood disorders.

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This episode is sponsored by Target. Shop Target Baby Month Deals now and get 10% off one Nursery Furniture item from 9/20/20-9/26/20 by entering "BABYMONTHTGT" in your checkout cart. *exclusions apply, must be capitalized when entered.

# 42: Week 42: Postpartum physical recovery

Let's spend some time talking about your physical recovery from birth, specifically your vagina and pelvis.

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This episode is sponsored by Target. Shop Target Baby Month Deals now and get 10% off one Nursery Furniture item from 9/20/20-9/26/20 by entering "BABYMONTHTGT" in your checkout cart. *exclusions apply, must be capitalized when entered.

# 43: Week 43: Bonding with your baby

In today's episode, Diana talks about the sweet new addition to your life, and some ways that you can bond with them.

Listen now:

This episode is sponsored by Target. Shop Target Baby Month Deals now and get 10% off one Nursery Furniture item from 9/20/20-9/26/20 by entering "BABYMONTHTGT" in your checkout cart. *exclusions apply, must be capitalized when entered.

# 44: Week 44: Feeding your baby

Today we are going to talk about feeding your baby, and what is perhaps the most common worry is among new parents—how do I know that my baby is getting enough to eat?

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This episode is sponsored by Target. Shop Target Baby Month Deals now and get 10% off one Nursery Furniture item from 9/20/20-9/26/20 by entering "BABYMONTHTGT" in your checkout cart. *exclusions apply, must be capitalized when entered.

# 45: Week 45: Becoming a mama

In this final weekly episode, Diana spends a few moments talking about evolution, specifically the way that your life and your motherhood journey are going to continue to evolve.

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In This Article

An expectant mama's to-do list can feel endless… but here's the good news: A lot of those tasks are actually really exciting. Planning your baby registry is especially thrilling: You get a say in what gifts friends and family members will buy for your new addition!

But it can also feel a bit overwhelming to make sense of all the gear on the market. That's why we suggest mentally dividing your registry into two categories: items you need to prepare for your baby's arrival and items that sure would be nice to have.

Here at Motherly, our editors have dozens of kids and years of parenting experience among us, so we know our way around the essentials. We also know how mama-friendly the registry-building experience is with Target, especially thanks to their recently upgraded registry and introduction of Year of Benefits. Just by creating your baby registry with Target, you'll snag a kit with $120 in discounts and samples. The savings keep coming: You'll also get two 15% off coupons to buy unpurchased items from your registry for up to a year after your baby's expected arrival. Change your mind about anything? The Year of Benefits allows for returns or exchanges for a full year. And as of August 2020, those who also sign up for Target Circle when creating a baby registry will also get the retailer's Year of Exclusive Deals, which includes ongoing discounts on baby essentials for a full year.

Here are 10 items we agree deserve a spot in the "need" category on your registry, mama.


A crib to grow with your baby

Delta Children Farmhouse 6-in-1 Convertible Crib

First-time mamas are likely creating nursery spaces for the first time, and that can get expensive. Adding a quality crib to Target registry gives friends and family members the option to join forces to make a large purchase through group gifting.

$269.99

A safe + convenient car seat

Safety 1st OnBoard 35 LT Infant Car Seat

The list of non-negotiable baby essentials is pretty short, but it definitely includes a car seat. In fact, most hospitals will not allow you to leave after delivery until a car seat check is performed. We recommend an infant seat, which can easily snap into a base in your car.

$99.99

A traveling nursery station

Baby Trend Lil Snooze Deluxe II Nursery Center

It's hard to beat a good playard when it comes to longevity. This item can be baby's sleeping place when they're sharing a room with you for the first months. Down the line, it can function as a roving diaper change station. And when you travel, it makes a great safe space for your little one to sleep and play.

$99.99

A swing for some backup help

4moms mamaRoo 4 Bluetooth Enabled High-Tech Baby Swing - Classic

A dependable swing can be a real lifesaver for new parents when they need their hands free (or just a minute to themselves). Because many babies are opinionated about these things, we appreciate that the mamaRoo has multiple modes of motion and soothing sounds.

$219.99

An easy-to-clean high chair

Ingenuity SmartClean Trio Elite 3-in-1 High Chair - Slate

Our best registry advice? Think ahead. It really won't be long before your child is ready for those first bites of solid food, at which point you'll need a high chair. We like one that transitions to a booster seat atop an existing dining room chair.

$99.99

A diaper bag to share

Eddie Bauer Backpack - Gray/Tan

When you're a mom, you're usually toting diapers, wipes, clothing changes, bottles, snacks, toys and more. You need a great bag to stash it all, and if you're anything like us, you'll choose a backpack style for comfort and functionality. Bonus: This gender neutral option can easily be passed off to your partner.

$64.99

A hygienic spot for all those diaper changes

Munchkin Secure Grip Waterproof Diaper Changing Pad 16X31"

We can confidently predict there will be a lot of diaper changes in your future. Do yourself a favor by registering for two comfortable, wipeable changing pads: one to keep in the nursery and another to stash elsewhere in your house.

$29.99

A way to keep an eye on your baby at night

Infant Optics Video Baby Monitor DXR-8

Feeling peace of mind while your baby sleeps in another room truly is priceless.That's why we advocate for a quality video monitor that will allow you to keep tabs on your snoozing sweetheart.

$165.99

A comfortable carrier to free up your hands

Petunia Pickle Bottom for Moby Wrap Baby Carrier, Strolling in Salvador

A wrap carrier may be about as low-tech as baby items come, but trust us, this product stands the test of time. Great for use around the house or while running errands, this is one item you'll appreciate so much.

$39.99

A full set of bottles + cleaning supplies

Dr. Brown's Options+ Complete Baby Bottle Gift Set

Whether you plan to work in an office or stay at home, breastfeed or formula feed, bottles are a valuable tool. To make your life as simple as possible, it's nice to have an easy-to-clean set that is designed to work through the first year.

$39.99

Target's baby registry is easy to create from the comfort of your own home. Start your Target baby registry now and enjoy shopping with the Year of Benefits featuring exclusive deals available via Target Circle, two 15% off coupons, a year of hassle-free returns, a free welcome kit and more!

This article was sponsored by Target. Thank you for supporting the brands that support Motherly and mamas.


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