Best Prenatal Massages in NYC

7 of the best local spots for pregnancy pampering.

Best Prenatal Massages in NYC

Moms, it's time to relax. You've earned it! While watching your belly expand before your eyes, odds are that your shoulders are tight and tense, your lower back is aching or those poor feet are begging for some love (hopefully not all of the above!). Enter the prenatal massage and the greatest city to get one in: NYC! We've rounded up a few of our favorite spots around town to lie back and be pampered for an hour or two.

But first, a few pointers before you go:

  • Most doctors advise delaying prenatal massages until you are in your second trimester as there are specific pressure points that could disrupt that tiny little baby in the early days of pregnancy. Be sure you hold off or better yet, check with your OB or midwife before scheduling.
  • Some prenatal massages feature a table with a pillow or net for your growing belly while others will set you up with a pillow while you lie on your side. Which do you think you would prefer? Be sure to ask before making an appointment so you can relax and enjoy in comfort.
  • Many prenatal massages include light, soothing strokes rather than deep tissue work. If it takes real force for you to relax, mention it to the receptionist when you call and see if any of the therapists are able to accommodate you. If not, look elsewhere (or savor the quiet time to relax and schedule that swedish massage for postpartum).

Don't put this appointment off for another second (think of it as something for the baby)!

1. Exhale Spa. Still hitting the barre for your pre-baby workouts? Good on you! Wrap up one of those thigh-burning sessions with a laid back stretch known for improving circulation and reducing swelling in your hands and feet. Their prenatal massage session is designed specifically for women in their second and third trimester (they won’t take women who are still in the first trimester of pregnancy) and it’s great to improve circulation, reduce swelling, and take some of the stress off of your body. $140 for 60 minutes

2. Graceful Services. While the decor leaves much to be desired (think of this as a step up from those quickie massage stops on your block), the price is right, and you'll leave feeling relaxed and restored. While receiving your massage, they encourage you to place your hands on your belly letting the baby know you're getting a massage. $90 for 60 minutes

3. Medical Massage. Ranked as one of the best prenatal massages by New York Magazine, Medical Massage is a must for any pregnant mommas in or near the Upper East Side. Ask for Molly if you're hoping for a deep, intense stretch and be sure to look into their early bird discounted pricing if you're able to schedule in the morning. For those who can't make it out of the house or have just too much on their plate, Medical Massage also provides at-home services, bringing relaxation right to your home. $140 for 60 minutes/ $210 for 1hr 30 minutes

4. Sage Brooklyn. For our Brooklyn-based moms, Sage is a great option for holistic-oriented services. At Sage, all of the staff receives training in prenatal massages. So you can relax and relieve some of your pregnancy- and postpartum-related pain, tensions and discomforts -- not just with the magic touch of the massage therapists, but also with the sound machines, aromatherapy and the dim lights all over the spa. Sage even offers a partner massage class for pregnancy so you can get your partner involved as well! Their 40 Weeks and Waiting massage is known to induce labor once the time is right (we have their number on speed dial just in case). 60 min $125 | 75 min $150 | 90 min $180

5. Earth & Sky Healing Arts. At Long Island City's Earth & Sky Healing Arts, a massage is more than a massage -- it's an experience that allows you to connect with your body and the changes it goes through during and after pregnancy. There, they offer prenatal and postpartum full-body massages -- yes, that even includes your bulging belly -- that focuses on the areas that need most of your attention during that time in your life: your hips, your lower back, your neck and your shoulders. Simone, who also offers Mayan Arvigo massages, is a true healing force. She is grounded, listens to what you want and leaves you with advice on how to prepare for labor and take care of your body once you are back at home. $120 for 60 minutes/ $160 for 90 minutes.

6. Red Moon Wellness. Owner Lena DeGloma, M.S., is a licensed massage therapist, a clinical herbalist, a certified birth doula, a certified lactation counselor, and a certified childbirth educator. In other words, she knows all about the pregnant and postpartum body (and all of the woes it goes through during this transformative time). Back pain and sciatica, swelling, insomnia... You name it -- even if you don't quite know what is causing your pain, Lena will find the culprit and work hard to heal your body. At the end of a session, Lena shares what she learned about your body and leaves you with valuable tips on what you can do to feel good and prepare for childbirth. The whole experience is relaxing and intimate, and you leave the studio feeling like you know your changing body a little bit more. $80 for 30 minutes/ $120 for 60 minutes/ $160 for 90 minutes

7. Holistic Hands. Nicole Libschik is also a licensed massage therapist, a certified in Prenatal and Postpartum Massage, a DONA trained birth doula and even an infant massage therapist! That's why if you're experiencing tension in your neck, back, ribcage, hips, legs or ankles, Nicole will bring your whole body to a deep state of relaxation to not only reduce pain and discomfort, but to also help with lymphatic and blood circulation. Nicole also offers childbirth classes and private consultations, postpartum massages and... wait for it... baby massages. During that session, you will learn about different massage techniques, infant body language and ways to relieve gas pain and colics. Plus, it's a great way to bond with your little! $150 for 60 minutes/ $225 for 90 minutes.

In This Article

    The HATCH Mama collection is everything your pregnant body needs right now

    Their oil is the only thing that stopped my belly from itching as it grew bigger.

    Conz Preti

    Let me start by saying I'm not a fan of moisturizing. I hate being wet and sticky and after applying product to my body, I have to stand around awkwardly until I'm fully air-dried—a practice that is not compatible with having three kids under the age of 3. However, as someone who has carried three children in her body, I also know how much your belly needs hydration as the baby grows.

    This was especially true with my second pregnancy. My belly popped way sooner (a thing that happens with subsequent pregnancies) and on top of that, I was carrying twins, which meant I became super pregnant super fast. My belly was itching constantly from the skin stretching (I checked with my doctor to make sure I didn't have Cholestasis) and there was no scratching in the world that could ease my discomfort. My doula recommended the HATCH Mama belly oil and changed my life. The oil is nourishing—but more important to me, quick-drying—so I could apply it all over my planet-sized twin belly and get dressed immediately after without having my clothes ruined nor stuck to my body. Because of how much I loved the oil, I tested other products, and let me tell you, they're all equally amazing.

    Curious about the HATCH Mama collection? All of their products are non-toxic and mama-safe, designed to help pregnant people overcome the challenges unique to pregnancy. As their website claims, "from stretch marks to thinning hair, to sleepless nights, we're helping you tackle every prenatal and postnatal beauty issue head-on so you can continue to feel like the best version of you." I'm here for all of this. For the entire Hatch Beauty collection click here.


    Here are my favorite products from HATCH Mama:


    Belly oil

    HATCH COLLECTION  Belly Oil

    Intensely hydrating + fantastic at reducing the appearance of stretch marks and scars, this will be your favorite through pregnancy + beyond.

    $58

    Belly mask

    HATCH COLLECTION  Belly Mask Set

    Not only does it help to minimize the appearance of stretch masks + scars during pregnancy + postpartum, but there is a little non-toxic wink (and that's to you, mama.)

    $42

    Nipple + lip ointment 

    HATCH COLLECTION  Nipple + Lip

    Calming + soothing, this magic sauce is lanolin-free & made of tropical butters and super fruits. I'm not lying when I say you will not want to stop using this, even way after birth.

    $28

    Belly tattoos

    HATCH COLLECTION  Belly Tattoos

    A very rock and roll way to honor your bump. And non-toxic + plant-based at that!

    $18

    This article was originally published in March 2021. It has been updated.

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    Motherly created the flexible online birth class moms need

    The Motherly Birth Class is completely online, which means you can take the class at your own pace.

    Taking a birth class is a pregnancy milestone. Whether you've been excited to take a birth class for a long time or have just recently decided that you wanted to take one, sitting down for that first lesson feels big—spoiler alert, this is really happening! But finding time for a birth class isn't as easy as it would seem.

    We know new parents are busy (hello, understatement of the year). Between diaper changes, pediatrician appointments, healing from birth and the general adjustment to #newparentlife, the days can fill up quickly. But a lot of people are caught off guard by how busy pregnancy can be, too! That first trimester is so often full of symptoms—like nausea and fatigue—that can make previously easy or simple tasks exhausting. The second trimester begins and (usually) we start to feel better. But then our days get filled with planning out baby registries and deciding on questions like, "Where will this tiny new human sleep?" And before you know it, it's the third trimester—and, well, then you're in the home stretch. Plus there are so many appointments!

    All this to say that we get how busy you are—and how hard that might make it to fit in a birth class.

    And that's why we created The Motherly Birth Class. The Motherly Birth Class is completely online, which means you can take the class at your own pace.


    Think you'll want to watch each lesson a few times over? Great!

    Due date's next week and you need the option to take a birth class very quickly? No problem!

    Like everything at Motherly, we designed this class with you in mind.

    Taught by Certified Nurse-Midwife Diana Spalding (who also wrote "The Motherly Guide to Becoming Mama"), this class is broken into 12 lessons—and you get to control how and when you watch them. We'll teach you about what your (amazing) body is up to in labor, how to decide when it's time to head to the hospital or birth center (or when to call your home birth midwife), what your options are for coping with pain and so much more.

    When you sign up for The Motherly Birth Class, you'll get access to a downloadable workbook and meditations. Plus, you'll be invited to join our supportive private online community (where you can chat with the class instructor!)

    Oh, one more thing: Your insurance or flexible spending account might even able to able to cover the cost of this class.

    Pregnancy is wonderful—but it's a lot. You deserve a birth class that works for you and empowers you to have your best birth. Because vaginal or Cesarean, unmedicated or medication, birth is incredible. And you are the star of it all.

    You've got this.

    Sign up for The Motherly Birth Class today!

    The Motherly Birth Class

    pregnant-woman-looking-at-her-belly

    Take our completely digital birth class from the comfort of your living room. We'll help you have your best birth—because you deserve it.

    $79

    We independently select and share the products we love—and may receive a commission if you choose to buy. You've got this.

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    BABYBJÖRN

    This post is sponsored by BABYBJÖRN. Thank you for supporting the brands that support Motherly and mamas.

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    14 toys that will keep your kids entertained inside *and* outside

    They transition seamlessly for indoor play.

    Keeping kids entertained is a battle for all seasons. When it's warm and sunny, the options seem endless. Get them outside and get them moving. When it's cold or rainy, it gets a little tricker.

    So with that in mind, we've rounded up some of the best toys for toddlers and kids that are not only built to last but will easily make the transition from outdoor to indoor play. Even better, many are Montessori-friendly and largely open-ended so your kids can get a ton of use out of them.

    From sunny backyard afternoons to rainy mornings stuck inside, these indoor outdoor toys are sure to keep little ones engaged and entertained.


    Secret Agent play set

    Plan-Toys-Secret-agent-play-set

    This set has everything your little secret agent needs to solve whatever case they might encounter: an ID badge, finger scanner, walkie-talkie handset, L-shaped scale and coloring comic (a printable file is also available for online download) along with a handy belt to carry it all along. Neighborhood watch? Watch out.

    $40

    Mini golf set

    Plan Toys mini golf set

    Fore! This mini golf set is lawn and living room ready. Set up a backyard competition or incorporate into homeschooling brain breaks that shift focus and build concentration.

    $40

    Stepping Stones

    Stepping-stones

    Kiddos can jump, stretch, climb and balance with these non-slip stepping stones. The 20-piece set can be arranged in countless configurations to create obstacle courses, games or whatever they can dream up.

    $99.99

    Wooden doll stroller

    Janod wooden doll stroller

    Take their charges on a stroll around the block with this classic doll stroller. With the same versatility they're used to in their own ride, this heirloom quality carriage allows their doll or stuffy to face them or face the world.

    $120

    Sand play set

    Plan Toys sand set

    Whether you're hitting the beach or the backyard sandbox, this adorable wooden sand set is ready for action. Each scoop has an embossed pattern that's perfect for sand stamping. They're also totally suitable for water play in the wild or the bathtub.

    $30

    Sensory play set

    kidoozie-sand-and-splash-activity-table

    Filled with sand or water, this compact-sized activity set keeps little ones busy, quiet and happy. (A mama's ideal trifecta 😉). It's big enough to satisfy their play needs but not so big it's going to flood your floors if you bring the fun inside on a rainy day.

    $19.95

    Vintage scooter balance bike

    Janod retro scooter balance bike

    Pedals are so 2010. Balance bikes are the way to go for learning to ride a bike while skipping the training wheels stage altogether. This impossibly cool retro scooter-style is built to cruise the neighborhood or open indoor space as they're learning.

    $121

    Foam pogo stick

    Flybar-my-first-foam-pogo-stick

    Designed for ages 3 and up, My First Flybar offers kiddos who are too young for a pogo stick a frustration-free way to get their jump on. The wide foam base and stretchy bungee cord "stick" is sturdy enough to withstand indoor and outdoor use and makes a super fun addition to driveway obstacle courses and backyard races. Full disclosure—it squeaks when they bounce, but don't let that be a deterrent. One clever reviewer noted that with a pair of needle-nose pliers, you can surgically remove that sucker without damaging the base.

    $16.99

    Dumptruck 

    green-toys-dump-truck

    Whether they're digging up sand in the backyard or picking up toys inside, kids can get as creative as they want picking up and moving things around. Even better? It's made from recycled plastic milk cartons.

    $22

    Hopper ball

    Hopper ball

    Burn off all that extra energy hippity hopping across the lawn or the living room! This hopper ball is one of the top rated versions on Amazon as it's thicker and more durable than most. It also comes with a hand pump to make inflation quick and easy.

    $14.99

    Pull-along ducks

    janod-pull-along-wooden-ducks

    There's just something so fun about a classic pull-along toy and we love that they seamlessly transition between indoor and outdoor play. Crafted from solid cherry and beechwood, it's tough enough to endure outdoor spaces your toddler takes it on.

    $16.99

    Rocking chair seesaw

    Slidewhizzer-rocking-chair-seesaw

    This built-to-last rocking seesaw is a fun way to get the wiggles out in the grass or in the playroom. The sturdy design can support up to 77 pounds, so even older kiddos can get in on the action.

    $79.99

    Baby forest fox ride-on

    janod toys baby fox ride on

    Toddlers will love zooming around on this fox ride-on, and it's a great transition toy into traditional balance bikes. If you take it for a driveway adventure, simply use a damp cloth to wipe down the wheels before bringing back inside.

    $79.99

    Meadow ring toss game

    Plan Toys meadow ring toss game

    Besides offering a fantastic opportunity to hone focus, coordination, determination and taking turns, lawn games are just plain fun. Set them up close together for the littles and spread them out when Mom and Dad get in on the action. With their low profile and rope rings, they're great for indoors as well.

    $30

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    Extended breastfeeding just happened for me—and I'm in no rush to end it

    My son is two and a half and still nursing, and it's what makes sense for us.

    eclipse images/ Getty

    When I became pregnant with my first child, I assumed that I would breastfeed. I also assumed that I would pump and give bottles. I even had all the bottles, a bottle warmer, and a bottle drying rack all ready to go. I made sure I got my pump before the baby came, so I was ready. But then, I actually tried pumping a couple of times and hated it. It was tedious, time-consuming, and not as effective, so nursing was the standard between my two children. It came naturally for me, and I found it the easier of the two options since I stayed home with them anyway. I was always there when they needed it.

    I was able to breastfeed my first until she was two and a half, at which point, I was seven months pregnant with her brother. Between the hormones, being touched out, and being uncomfortable, I decided to fully wean her. It had been coming for some time because the clock was ticking on getting her to sleep on her own before the new baby came since we had been co-sleeping up to this point.

    I cut night feedings first, moved her to her own bed, and then weaned her completely as I went along in my pregnancy. She still wanted to nurse to sleep, but I had to stop eventually because I was so uncomfortable. My body and brain could not take it anymore, but I'm proud I made it that far with her and that I nursed that far into pregnancy.

    When my second child came around, my son, breastfeeding was not only easier, but I found myself here: extended breastfeeding.


    He recently passed two and a half, which is where my daughter stopped, and he is still co-sleeping. He still nurses quite a bit, because his tummy hurts because of constipation issues. He still uses it to soothe and help him go back to sleep at night. He's getting too big to stay in our bed much longer, but I'm in no rush to wean him completely until he's ready.

    Being able to stay home with them has definitely fostered the breastfeeding relationship. Cuddling is a huge part of it, too, and I'll continue to breastfeed until it makes sense to stop.

    While my husband doesn't always agree with that philosophy and tells him that he's a big boy and can be done having milk, it's ultimately not up to him. I told my son that we would work through it together.

    It is still an emotional connection thing, and at the same time, it still has benefits for him. He's still getting nutrients especially designed for him. He's still getting supplemental nutrition while he doesn't want to eat as much otherwise if his stomach is hurting.

    My body has been doing this for a long time. I'm used to it. While I get touched out some days, I also know how helpful breastfeeding still is to help him settle down and how much he still appreciates it. I don't feel the need to cut him off quickly—both for his sake and mine.

    I'm also painfully aware that this is probably my last baby. My breastfeeding journey, over five years in the making, will soon be over. As long as he is still getting the benefits and I'm not stressed over it, I'll let it continue on a limited basis. I know it will end soon—it has to. He will be growing up and entering the next stage before I know it. But until then, I'm going to cuddle my baby boy a bit longer. I'm going to let him nurse at certain times and in certain situations.

    I never intended to do extended breastfeeding with either of them, but it just happened naturally. And that's okay. You need to do what makes the most sense and do what your intuition tells you is right for your family.

    Parenting