Breastfeeding Blog-Lovin'

5 blogs that might just be the breastfeeding support you've been searching for.

Breastfeeding Blog-Lovin'

Breastfeeding can be an extreme subject. Either you’re frowned upon because you’re exposing yourself in public, or you’re exiled because your “unsuccessful” try just wasn’t good enough for someone. Regardless, we all know the amazing benefits, and while nursing just isn’t in the cards for everyone, your level of success can often be about the support system around you. I, personally, had to seek that encouragement. After an unplanned C-section and pressure to try formula on Day 2 at the hospital, I felt a little like... oh, you know, a failure (postpartum hormones are not nice). Nurses told me it would be in my best interest to supplement with formula, even though my child was latching perfectly, and I had colostrum coming in. So I did. What did I know? I met a lactation consultant a few hours before we exited the hospital and she said three words: supply and demand. Right. But even after my milk was coming in, breastfeeding was more difficult than I thought. My instinct was to nurse, but it took a toll on me mentally and physically. I felt restrained, and then I felt guilt for feeling restrained. I was allergic to the first set of breast pads that I used, so I kept thinking I had thrush. My nipples were bright pink and uncomfortable, and I had a baby that wanted to nurse every two hours, and sometimes, every hour. Oh, newborns....I didn’t find it to be this amazing experience women talked about. My baby fell asleep each time he latched, and I was not staring longingly into his eyes. Instead I was staring into my iPhone, Googling something about nursing while nursing. Surely I was doing this wrong. Just one more day, I told myself...everyday for the first 12 weeks. And then I only tried quitting once every week. Until suddenly, he was six months and nursing was finally second nature. Then he was 12 months, and even though it was way past my “goal date," I didn’t see a reason to stop. Now he’s 21 months, and our one nurse in the evening is simply sweet. It’s our special time where I do stare into his eyes, and sometimes he cracks a joke with a look. The truth is I wouldn’t have made it past the first six weeks without the breastfeeding-mom sites, blogs and Instagrams that were there for me during late-night feedings. Because as cheesy as it sounds, they helped me see that I wasn't alone. Here are 5 blogs that may just help get you through one more day...week, month and year. Kelly Mom- In the beginning, it seemed like every time I breastfed I had another question. And every answer came from Kelly Mom. Founded by international board certified lactation consultant and mom of three Kelly Bonyata, this website was developed to provide evidence-based information on breastfeeding and parenting. She consistently supplies fact and support throughout each post. The Leaky boob- What’s in a name you say? Well, to the many mamas out there worrying about whether they’re leaking through their shirt or not, The Leaky Boob strikes a chord. The founder, Jessica Martin-Webber, has been normalizing breastfeeding on Facebook, Instagram, her blog and, I imagine, real life, way before I realized it had to be normalized. Fearless Formula Feeder- Suzanna Barston’s name has been on the tip of everyone’s memes after announcing the #Isupportyou movement. A formula-feeding mom herself, Barston stepped forward to change the views of breast vs. bottles and unite new mothers, encouraging them to support one another regardless of feeding method. She’s a game changer. Marvelous kiddo (Instagram)-Marvelous Kiddo (formerly a blog) is a great follow. Mom of three Leigh Pennebaker somehow makes breastfeeding in public chic and on trend. She also shares photos of her personal style (which is fantastic) and baby wearing. Sometimes all three at once. I am not the Babysitter- Founder Jamie Lynne Grumet became recognizable when she stood on the cover of Time magazine last year nursing her three-year-old son. This year, alongside Suzanna Barston and Kim Simon, she is heading the #Isupportyou campaign. In addition to sharing her adoption story, Grumet recently learned that she has the power to reach people globally, and has been using her blog to bring national coverage and assistance to an HIV/AIDS children’s center in Awassa, Ethiopia, giving 20,000 people (and counting) clean water, and providing an entire village in Ethiopia with cloth diapers. Main image via I am Not the Babysitter.

In This Article

    Kristen Bell and Jackie Tohn on how they’re ‘sneak teaching’ kids with their new show "Do, Re & Mi"

    The best friends created a musical animated show that's just as educational as it is entertaining

    Amazon Studios

    This episode is sponsored by Tonies. Thank you for supporting the brands that support Motherly and mamas.

    Kristen Bell and Jackie Tohn have been best friends since they met as young singers and actors more than 15 years ago, and now they're collaborating on a new Amazon Original animated kids series called Do, Re & Mi. The show, which follows best birds Do, Re and Mi as they navigate the world around them while also belting out catchy tunes, is just as educational as it is entertaining.

    On the latest episode of The Motherly Podcast, Bell and Tohn talk to Motherly co-founder Liz Tenety about how they're "sneak teaching" kids with their new show and why music is such an important focal point.

    "It was basically our mission from the very beginning to 'sneak music education' into kids' lives, hands, brains, all of it," Tohn admits.

    "There's so much science and data to support that [music] helps kids, their brains grow with math, with social skills. It literally can change your neuroplasticity. You can put music of their favorite genre or timeframe on, in an Alzheimer's ward, and they will come back online for a couple minutes. I mean, it's crazy," Bell, who has two daughters of her own, adds. "You know, music can bind a lot of families together. It can bind friendships together. And it's just a show that you can feel really good about. We want to get it in front of as many kids as possible, because I don't like the fact that some kids won't have exposure to music. Their brains deserve to grow just as much as everyone else's."

    The first season of Do, Re & Mi premiered on September 17th and its creators recorded 52 different songs for the show that range from reggae and pop to country, blues and jazz.

    "That's what's so exciting about this show," Tohn gushes. "Not only are the lessons we're teaching for everyone, but every episode has a musical genre, a musical lesson and an emotional lesson. And so there really is so much to learn."

    Elsewhere in the episode, Bell tells Tenety about how she made literal toolboxes that carry different regulation tools to help her kids calm down (one is "find a song you love and sing out loud") and why having a village is crucial to surviving motherhood, especially in a pandemic, while Tohn details her special friendship not only with Bell, but with her daughters, too.

    To hear more about the show, Bell's experiences in motherhood, and her enduring friendship with Tohn, listen to The Motherly Podcast for the full interview.


    12 baby registry essentials for family adventures

    Eager to get out and go? Start here

    Ashley Robertson / @ashleyrobertson

    Parenthood: It's the greatest adventure of all. From those first few outings around the block to family trips at international destinations, there are new experiences to discover around every corner. As you begin the journey, an adventurous spirit can take you far—and the best baby travel gear can help you go even farther.

    With car seats, strollers and travel systems designed to help you confidently get out and go on family adventures, Maxi-Cosi gives you the support you need to make the memories you want.

    As a mom of two, Ashley Robertson says she appreciates how Maxi-Cosi products can grow with her growing family. "For baby gear, safety and ease are always at the top of our list, but I also love how aesthetically pleasing the Maxi Cosi products are," she says. "The Pria Car Seat was our first purchase and it's been so nice to have a car seat that 'grows' with your child. It's also easy to clean—major bonus!"

    If you have big dreams for family adventures, start by exploring these 12 baby registry essentials.

    Tayla™️ XP Travel System

    Flexibility is key for successful family adventures. This reversible, adjustable, all-terrain travel system delivers great versatility. With the included Coral XP Infant Car Seat that fits securely in the nesting system, you can use this stroller from birth.

    Add to Babylist


    Iora Bedside Bassinet

    Great for use at home or for adventures that involve a night away, the collapsible Iora Bedside Bassinet gives your baby a comfortable, safe place to snooze. With five different height positions and three slide positions, this bassinet can fit right by your bedside. The travel bag also makes it easy to take on the go.

    Add to Babylist


    Kori 2-in-1 Rocker

    Made with high-quality, soft materials, the foldable Kori Rocker offers 2-in-1 action by being a rocker or stationary seat. It's easy to move around the home, so you can keep your baby comfortable wherever you go. With a slim folded profile, it's also easy to take along on adventures so your baby always has a seat of their own.

    Add to Babylist


    Minla 6-in-1 High Chair

    A high chair may not come to mind when you're planning ahead for family adventures. But, as the safest spot for your growing baby to eat meals, it's worth bringing along for the ride. With compact folding ability and multiple modes of use that will grow with your little one, it makes for easy cargo.

    Add to Babylist


    Coral XP Infant Car Seat

    With the inner carrier weighing in at just 5 lbs., this incredibly lightweight infant car seat means every outing isn't also an arm workout for you. Another feature you won't find with other infant car seats? In addition to the standard carry bar, the Coral XP can be carried with a flexible handle or cross-body strap.

    Add to Babylist


    Pria™️ All-in-One Convertible Car Seat

    From birth through 10 years, this is the one and only car seat you need. It works in rear-facing, forward-facing and, finally, booster mode. Comfortable and secure for every mile of the journey ahead, you can feel good about hitting the road for family fun.

    Add to Babylist


    Pria™️ Max All-in-One Convertible Car Seat

    Want to skip the wrestling match with car seat buckles? The brilliant Out-of-the-Way harness system and magnetic chest clip make getting your child in and out of their buckles as cinch. This fully convertible car seat is suitable for babies from 4 lbs. through big kids up to 100 lbs. With washer-and-dryer safe cushions and dishwasher safe cup holders, you don't need to stress the mess either.

    Add to Babylist


    Tayla Modular Lightweight Stroller

    With four reclining positions, your little ones can stay content—whether they want to lay back for a little shut-eye or sit up and take in the view. Also reversible, the seat can be turned outward or inward if you want to keep an eye on your adventure buddy. Need to pop it in the trunk or take it on the plane? The stroller easily and compactly folds shut.

    Add to Babylist

    Tayla Travel System

    This car seat and stroller combo is the baby travel system that will help make your travel dreams possible from Day 1. The Mico XP infant seat is quick and easy to install into the stroller or car. Skipping the car seat? The reversible stroller seat is a comfortable way to take in the scenery.

    Add to Babylist

    Modern Diaper Bag

    When you need to change a diaper during an outing, the last thing you'll want to do is scramble to find one. The Modern Diaper Bag will help you stay organized for brief outings or week-long family vacations. In addition to the pockets and easy-carry strap, we love the wipeable diaper changing pad, insulated diaper bag and hanging toiletry bag.

    Add to Babylist


    Mico XP Max Infant Car Seat

    Designed for maximum safety and comfort from the very first day, this infant car seat securely locks into the car seat base or compatible strollers. With a comfy infant pillow and luxe materials, it also feels as good for your baby as it looks to you. Not to mention the cushions are all machine washable and dryable, which is a major win for you.

    Add to Babylist

    Adorra™️ 5-in-1 Modular Travel System

    From carriage mode for newborn through world-view seated mode for bigger kids, this 5-in-1 children's travel system truly will help make travel possible. We appreciate the adjustable handlebar, extended canopy with UV protection and locking abilities when it's folded. Your child will appreciate the plush cushions, reclining seat and smooth ride.

    Add to Babylist

    Ready for some family adventures? Start by exploring Maxi-Cosi.

    This article was sponsored by Maxi-Cosi. Thank you for supporting the brands that support Motherly and mamas.

    Boost 1

    This incredibly soft comforter from Sunday Citizen is like sleeping on a cloud

    My only complaint? I've slept through my alarm twice.

    When it comes to getting a good night's sleep, there are many factors that, as a mama, are hard to control. Who's going to wet the bed at 3 am, how many times a small person is going to need a sip of water, or the volume of your partner's snoring are total wildcards.

    One thing you can control? Tricking out your bed to make it as downright cozy as possible. (And in these times, is there anywhere you want to be than your bed like 75% of the time?)

    I've always been a down comforter sort of girl, but after a week of testing the ridiculously plush and aptly named Snug Comforter from Sunday Citizen, a brand that's run by "curators of soft, seekers of chill" who "believe in comfort over everything," it's safe to say I've been converted.

    Honestly, it's no wonder. Originally designed as a better blanket for luxury hotels and engineered with textile experts to create this uniquely soft fabric, it has made my bed into the vacation I so desperately want these days.

    The comforter is made up of two layers. On one side is their signature knit "snug" fabric which out-cozies even my most beloved (bought on sale) cashmere sweater. The other, a soft quilted microfiber. Together, it creates a weighty blanket that's as soothing to be under as it is to flop face-first into at the end of an exhausting day. Or at lunch. No judgement.

    Miraculously, given the weight and construction, it stays totally breathable and hasn't left me feeling overheated even on these warm summer nights with just a fan in the window.

    Beyond being the absolute most comfortable comforter I've found, it's also answered my minimalist bed making desires. Whether you opt to use it knit or quilted side up, it cleanly pulls the room together and doesn't wrinkle or look unkempt even if you steal a quick nap on top of it.

    Also worth noting, while all that sounds super luxe and totally indulgent, the best part is, it's equally durable. It's made to be easily machine washed and come out the other side as radically soft as ever, forever, which totally helps take the sting out of the price tag.

    My only complaint? I've slept through my alarm twice.

    Here is my top pick from Sunday Citizen, along with the super-soft goods I'm coveting for future purchases.

    Woodland Snug comforter


    The bedroom anchor I've been looking for— the Snug Comforter.


    Braided Pom Pom Throw

    Because this degree of coziness needs portability, I'm totally putting the throw version on my list. It's washable, which is a must-have given my shedding dog and two spill-prone kiddos who are bound to fight over it during family movie night.


    Lumbar pillow


    What's a cozy bed without a pile of pillows?


    Crystal infused sleep mask

    sunday citizen sleep mask

    Promoting sleep by creating total darkness and relaxation, I've bookmarked as my go-to gift for fellow mamas.


    We independently select and share the products we love—and may receive a commission if you choose to buy. You've got this.


    10 Montessori phrases for kids who are struggling with back to school

    The first day of school can be hard for everyone, mama. Here's how to use the Montessori method to help your child adjust.

    No matter how excited your child was to pick out a new lunchbox and backpack this year, there will likely be days when they just don't want to go to school. Whether they're saying "I don't like school" when you're home playing together or having a meltdown on the way to the classroom, there are things you can say to help ease their back-to-school nerves.

    More than the exact words you use, the most important thing is your attitude, which your child is most definitely aware of. It's important to validate their feelings while conveying a calm confidence that school is the right place for them to be and that they can handle it.

    Here are some phrases that will encourage your child to go to school.

    1. "You're safe here."

    If you have a young child, they may be genuinely frightened of leaving you and going to school. Tell them that school is a safe place full of people who care about them. If you say this with calm confidence, they'll believe you. No matter what words you say, if your child senses your hesitation, your own fear of leaving them, they will not feel safe. How can they be safe if you're clearly scared of leaving them? Try to work through your own feelings about dropping them off before the actual day so you can be a calm presence and support.

    2. "I love you and I know you can do this."

    It's best to keep your goodbye short, even if your child is crying or clinging to you, and trust that you have chosen a good place for them to be. Most children recover from hard goodbyes quickly after the parent leaves.

    If your child is having a hard time saying goodbye, give one good strong hug and tell them that you love them and know they can do this. Saying something like, "It's just school, you'll be fine" belittles their feelings. Instead, acknowledge that this is hard, but that you're confident they're up to the task. This validates the anxiety they're feeling while ending on a positive note.

    After a quick reassurance, make your exit, take a deep breath and trust that they will be okay.

    3. "First you'll have circle time, then work time, and then you'll play on the playground."

    Talk your child through the daily schedule at school, including as many details as possible. Talk about what will happen when you drop them off, what kinds of work they will do, when they will eat lunch and play outside, and who will come to get them in the afternoon.

    It can help to do this many times so that they become comfortable with the new daily rhythm.

    4. "I'll pick you up after playground time."

    Give your child a frame of reference for when you will be returning.

    If your child can tell time, you can tell them you'll see them at 3:30pm. If they're younger, tell them what will happen right before you pick them up. Perhaps you'll come get them right after lunch, or maybe it's after math class.

    Giving this reference point can help reassure them you are indeed coming back and that there is a specific plan for when they will see you again. As the days pass, they'll realize that you come consistently every day when you said you would and their anxieties will ease.

    5. "What book do you think your teacher will read when you get to school this morning?"

    Find out what happens first in your child's school day and help them mentally transition to that task. In a Montessori school, the children choose their own work, so you might ask about which work your child plans to do first.

    If they're in a more traditional school, find an aspect of the school morning they enjoy and talk about that.

    Thinking about the whole school day can seem daunting, but helping your child focus on a specific thing that will happen can make it seem more manageable.

    6. "Do you think Johnny will be there today?"

    Remind your child of the friends they will see when they get to school.

    If you're not sure who your child is bonding with, ask the teacher. On the way to school, talk about the children they can expect to see and try asking what they might do together.

    If your child is new to the school, it might help to arrange a playdate with a child in their class to help them form strong relationships.

    7. "That's a hard feeling. Tell me about it."

    While school drop-off is not the time to wallow in the hard feelings of not wanting to go to school, if your child brings up concerns after school or on the weekend, take some time to listen to them.

    Children can very easily be swayed by our leading questions, so keep your questions very general and neutral so that your child can tell you what they're really feeling.

    They may reveal that they just miss you while they're gone, or may tell you that a certain person or kind of work is giving them anxiety.

    Let them know that you empathize with how they feel, but try not to react too dramatically. If you think there is an issue of real concern, talk to the teacher about it, but your reaction can certainly impact the already tentative feelings about going to school.

    8. "What can we do to help you feel better?"

    Help your child brainstorm some solutions to make them more comfortable with going to school.

    Choose a time at home when they are calm. Get out a pen and paper to show that you are serious about this.

    If they miss you, would a special note in their pocket each morning help? If another child is bothering them, what could they say or who could they ask for help? If they're too tired in the morning, could an earlier bedtime make them feel better?

    Make it a collaborative process, rather than a situation where you're rescuing them, to build their confidence.

    9. "What was the best part of your school day?"

    Choose a time when your child is not talking about school and start talking about your day. Tell them the best part of your day, then try asking about the best part of their day. Practice this every day.

    It's easy to focus on the hardest parts of an experience because they tend to stick out in our minds. Help your child recognize that, even if they don't always want to go, there are likely parts of school they really enjoy.

    10. "I can't wait to go to the park together when we get home."

    If your child is having a hard time saying goodbye, remind them of what you will do together after you pick them up from school.

    Even if this is just going home and making dinner, what your child likely craves is time together with you, so help them remember that it's coming.

    It is totally normal for children to go through phases when they don't want to go to school. If you're concerned, talk to your child's teacher and ask if they seem happy and engaged once they're in the classroom.

    To your child, be there to listen, to help when you can, and to reassure them that their feelings are natural and that they are so capable of facing the challenges of the school day, even when it seems hard.

    Back to School

    Moms are having less sex. But why?

    Our 2021 State of Motherhood data shows the pandemic has had a drastic effect on moms' sex lives.


    When the pandemic lockdown initially went into effect early last spring, there were plenty of jokes about the "baby boom" that would undoubtedly occur due to couples being home together 24/7 and finally having enough time to get busy. It sounded plausible at first, right? But it wasn't long before the true toll of the pandemic began to weigh on us—on mothers most of all.

    The data we collected for our 2021 State of Motherhood survey showed a staggering number of women have been dramatically impacted by the pandemic in every facet of their lives.

    While this may not be surprising given that we live in a patriarchal society that devalues the paid and emotional labor of people who are not white, cisgender males, it's incredibly disheartening.

    Over 11,000 women responded to our fourth annual State of Motherhood survey, and the data we collected aligned with US Census demographic data to ensure we presented an accurate representation of today's millennial mother. Out of those surveyed, 41% of mothers say they're having less sex as a direct result of the pandemic.

    Why are we having less sex when we're spending more time with our partners than ever before?


    Just because many couples are home together most of the time doesn't mean things are all rose petals and Kenny G. Lots of togetherness comes with its own stressors as everyone has tried to adjust to a radically different state of normalcy. While it's no secret that moms typically carry a much heavier mental load in households across the US, the pandemic shined a spotlight on inequality at home.

    According to the moms we surveyed, almost half (45%) report being the primary caregiver for their children during the day, despite the fact that many male partners are also working remotely. The pandemic has disproportionately affected women of color across the board, and 53% of Black mothers feel unsupported at home. Only one-quarter of mothers (26%) rely on a childcare provider, and only 4% of moms reported having a partner who takes the primary caregiver role. Very few mothers say their partners share the responsibility of parenting equally—just 10%.

    "Couples who spend nearly all day together are especially suffering from little novelty which turns into lowered libido and less desire for one another," said Rebecca Alvarez Story, a nationally renowned sexologist and co-founder of The Bloomi, a sexual wellness marketplace. "At Bloomi, we recommend scheduling a date night with your partner(s). Try something new. New experiences activate the brain's reward system which releases feel-good hormones like, dopamine and oxytocin."

    Family planning

    Many couples have completely changed their mind about family planning during the pandemic. While some couples have found a year at home to be good timing to add to the family, a majority of couples have altered course due to financial or emotional stress.

    In our survey, just 39% of mothers say they intend to have more children—a full 12 points lower than 2019. While most (40%) say the pandemic has not impacted their family planning, nearly one in five say it has, with 13% saying they are waiting for the pandemic to resolve before having more children and 6% saying they are no longer planning to conceive or adopt.

    Not wanting to become pregnant during a global pandemic is just another reason a lot of moms are having less sex.

    Lack of desire

    Now, just because everyone is home together all the time doesn't mean parents are finding much time alone together. Because of pandemic life, parents aren't able to find time for date nights or alone time where the kids aren't present. This has put a major damper on moms' sex lives. While it's incredibly frustrating, it's also incredibly normal for these unprecedented times.

    "It's completely normal to not want to have sex right now," Story said. "Our bodies are storing a lot of stress and trauma which directly impacts libido. When we have higher levels of cortisol (the stress hormone), our feel-good hormones like dopamine and serotonin decrease. Because we are most likely prioritizing things like finances, food, shelter and family–sex usually ends up on the bottom of that list."

    Living through the COVID-19 pandemic has utterly upended life as we knew it in myriad ways. In addition to the toll its taken on mothers' mental health, financial circumstances, workload and sex lives, it's introduced a level of monotony we weren't otherwise accustomed to. With limited options on safe activities outside the home, it's hard when every day looks almost exactly the same.

    "When we're living our day-to-day routines with our partner(s) 24/7, things might feel repetitive and maybe even a little boring," Story said. "That's completely normal. We all need some room to breathe and relax in solitude every now and then. Take some time away from each other. Whether that's making individual virtual plans with friends or taking time to practice self-care, try to find a healthy balance where your time together is meaningful and intentional, but so is your time apart."

    Sari Cooper, a New York-based Certified Sex Therapist and Founder of the Center for Love and Sex in NYC, likens anxiety and depression to "carrying an extremely heavy backpack" during an uphill climb. It requires more emotional and physical bandwidth to get through the day, Cooper said. "Desire is squelched by the inhibiting expression of anxiety and depression symptoms like feelings of low self-esteem, apathy, loss of pleasure in formerly fun experiences, disturbed sleep, and increased levels of worry, anxiety and fears."

    Helping yourself and your partner

    "If at all possible have a date beginning outside of your home," Cooper recommends. "I've encouraged clients to have a friend or relative watch the kids and go for a walk, hike or bike ride together and ask this babysitter to put the kids to bed or down for a nap. If clients are open to outdoor dining then to return to date night and find other topics to talk about besides domestic chores, come prepared with fun or curious topics to discuss."

    She suggests couples should try to keep all that good mojo going when they get home.

    "Don't get sidelined with mundane domestic chores," she said. "It's a distraction and a turn-off for most people, and especially heterosexually-partnered women who feel more responsibility to maintain the household task list. Finally, take turns creating a scene that your partner has expressed erotic interest in and schedule the time to do it when you have enough energy."

    Moms need more support than what they're receiving in every avenue of motherhood, full stop. And while it's always OK to not be OK, there are a variety of resources available to help you and your partner reconnect. The Bloomi is full of sexual wellness content, helpful tips and advice. You could try one of Sari Cooper's webinars exclusively offered from her Center For Love And Sex. Lastly, you could find a sex therapist or marriage counselor in your area or on TalkSpace.

    Moms are Having Less Sex

    9 things I wish my husband had known before we brought baby home

    There's so much to navigate in new parenthood. Proud new papas of the world, this one's for you.

    We brought our baby home in a confused, crazy haze of new-parent life. We didn't know a lot. Actually, scratch that. We didn't even really know a little. There's so much I wish I could have told you—to give you, this patient and amazing man, a heads up. But I couldn't. I didn't know, either.

    There's so much to navigate in new parenthood. Proud new papas of the world, this one's for you.

    Here are 9 things I wish my husband had known before we brought baby home...

    1. We are both clueless.

    I know you've never done this before. But guess what? Neither have I. Just because I'm a woman or I used to babysit in college doesn't mean I know more about what we're doing. This isn't a competition of who knows more or less about babies. The playing field is level. We are both clueless. If you ask me why she's crying again, and I give you a master-level death stare—just understand it's because I. Don't. Know.

    2. So help me.

    Don't wait for me to ask. Please. Just do something. Change the next diaper, get me a snack, fill my water bottle while I'm nursing, cook dinner, throw in a load of laundry. Remind me to take Motrin. Literally anything will be helpful. And it is such a nice feeling when I don't have to ask you to do something. Like, a major turn-on. (And I'll remember that in six to eight weeks.)

    3. Happily take over when I need a break.

    When you're getting the feeling that I may need a break, or a shower, or to just sit in silence by myself for a minute—take over. With a smile. Bond with your baby. Talk to the baby. Sing to the baby. Do awesome father stuff. I'll get my very necessary break, and I'll be listening in the other room. #Swoon. ?

    4. I'm going to cry a lot.

    Over all sorts of things. I got poop on my hands. Tears. I am tired. Tears. My nipples hurt. Tears. I don't understand what I'm doing. Tears. Someone just stopped by unannounced. Tears. My belly is jiggly. Tears. I feel sad. Tears. I have never been happier in my life. Tears. This cookie is sooo good. Tears. ? ?

    The new norm? Crying. Get used to it for now. I don't really realize I'm crying over ridiculous things, I'm just in this brand-new world with lots of crying (from me and the baby), a nursing appetite that dwarfs my pregnancy appetite and a baby bump without a baby in there. Let me cry without judgment.

    For the most part, there will be zero rationale behind these tears (well, except #hormones... and dang, that cookie was really good). But also, do me a favor and pay attention to signs of postpartum depression. Because I may not be able to.

    5. I've never felt so self-conscious.

    My baby bump is gone, but I am still carrying extra pounds. Some people think I still look pregnant. I haven't showered yet today. My hair is greasy. My legs are so hairy they're confused as to whether they're wearing pants or have a thick fur blanket wrapped around them. The circles under my eyes are deepening by the second. My wardrobe consists of sizes I'd never thought I'd see, and my maternity clothes don't look like they're going anywhere fast.

    Lift my spirits, please. I don't quite feel like myself. Be gentle with me. We can't have sex—and I definitely don'' want to!—but we can cuddle before bed, you can hold my hand and tell me what an amazing job I'm doing, and you can remind me that I'm a badass, beautiful mama.

    6. I'm going to spend a lot of time in the bathroom.

    You may wonder what exactly I'm doing in there. I may be trying to escape you people for a little while. But I also may just be using the bathroom, which now means also using my new BFF spray bottle, very slowly sitting down on the toilet, very slowly picking myself up off the toilet, putting a new pad on, and hoisting my pants up. It's not the quickest process right this second.

    Oh, and when I get a chance to shower... no, I did not get sucked down the drain. I am simply enjoying the peace and quiet while the hot water runs down my back. ? I'm giving myself some time alone to reflect on the fact that yes, this is all happening.

    7. I don't want visitors.

    Sure, the close family members we agreed on are fine. I know they want to check in on us and want to meet the baby. But please don't invite other people over right now. This is a lot to take in and figure out. My boobs are out 24/7, I'm wearing your sweatshirt and maternity sweatpants and—makeup? What does this word mean?

    If you could, just give me a little time and space in our bubble. I'll be ready for visitors soon. Tell people no from us so I don't have to feel bad about it. When the VIPs are visiting, be the overstaying police—if they've been over for too long, make something up so they get the hint to leave. The baby needs to rest, I need to rest, I need to feed the baby, aliens are coming and we need to go into our underground bunker—whatever you need to do. Check in with me privately if you're not sure what constitutes "too long." ⏱

    8. I'm going to go into protective mama bear mode.

    And not just with the baby. ?

    With you, too. I need you with me, near me, supporting me and letting me support you. We're in this together, and I desperately need to feel like a team. Let's try to be patient with each other.

    But also, if we do have people visiting and I give you the "I-need-my-baby-back" stare—HAND ME THE BABY. Politely ask whoever is holding her if you could borrow her and like I said—HAND ME THE BABY. PLEASE. I LOVE YOU.

    8. I'm going to go into protective mama bear mode.

    We are awesome together. Our baby makes us even more awesome together. This is new to us. Let's try to enjoy this time in our lives. Let's laugh over that poop on my hands (after I cry... and remember—let me cry), let's stay in our bubble as long as we can and let's rocking being clueless parents together. Because let's face it—no matter how much we think we know, we'll never know it all.