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25 phrases to inspire confidence in your child

5. “You can do hard things.”

25 phrases to inspire confidence in your child

With healthy self-esteem, your child will flourish. In an era where kindergarten is the new first grade, children are being pushed to develop academic skills from an early age. Yet all the intellectual skills in the world are of little value without the confidence to put them to use. This is why, as a parent, we should prioritize building healthy self-esteem and confidence first and foremost.


To do so, we can choose words that inspire confidence. Here are 25 phases that you can use to increase confidence and self-esteem in your children:

1. “You are capable."

As a parent, our words become the internal language in the minds of our children. We know that our kids are capable of so much—let your words match this belief. Avoid saying things like, "You are going to hurt yourself" or "Don't fall." Our tone and language should communicate confidence.

2. “That was brave."

Sometimes we need to notice things aloud. That means to let them know when we see them being brave. When we notice our kids being brave, they start to notice too.

3. “You've got this."

You know that they have the skills and means necessary and your vote of confidence will give them that extra boost they need to succeed.

4. “I believe in you."

As the parent, you have faith in your child's ability. When you openly communicate that faith in them it will inspire it within themselves.

5. “You can do hard things."

When the going gets tough the obstacles can seem insurmountable. So this direct phrase will tell them exactly what they need to hear—acknowledgment that this is hard work and that they are capable.

6. “No matter what happens, I love you."

Our children need to hear words that communicate unconditional love. That means providing reassurance of our love—regardless of the outcome.

7. “Let's try it together."

Sometimes we all need a helping hand and be sure they know that you will be that hand when they need it.

8. “How'd you do that?"

Ask questions. When you see them do something hard, say, "How did you manage that? How can you do it again?"

9. “That sounds awesome, can you tell me more?"

Take it one step further than just noticing their effort—ask them to elaborate. Then hear the the pride in their voice when they explain.

10. “How can I help?"

When they get really stuck, don't be afraid to offer your support. Let them know that the offer to help is on the table.

11. “Give it your best."

We will never win it all, do it all, or be it all. But we can give it our best. Let's teach our kids this lesson.

12. “I know it's hard, but I have seen you do it before."

It can seem overwhelming, but let's give them evidence of when they have been successful before. This will instill the confidence that they can do it again.

13. “You are enough."

It doesn't matter what the outcome—they need to know they are enough just the way they are.

14. “You make me proud."

Straight and to the point—you can never tell your child this enough.

15. “Even when we get frustrated, we still love each other."

Feelings like frustration, anger and hopelessness are all common human emotions. And despite these big feelings we will stand by the side of our children with unconditional love.

16. “I wonder what would happen if…"

Try to evoke curiosity and a new way of thinking by wondering about the possibilities.

17. “Do you know what grit means?"

Kids love learning new words. Teach them about grit, resilience and perseverance to help them reach towards these goals.

18. “Want to hear a story?"

Share stories with your kids. Tell them about times when you overcame obstacles, met your goals, and reached for the stars.

19. “Do you want to try something crazy?"

Challenge your children with things they think are beyond reach (even if it sounds a little crazy). They might surprise you and themselves.

20. “Sometimes new things can seem scary, but they can be exciting."

Young children tend to cling toward people and environments that are familiar. But if we emphasize how exciting and joyful that new experiences can be, we can encourage the confidence to venture out of the comfort zone.

21. “I know you tried your hardest and I am proud of that effort."

When we see them working hard and giving it their all, we can recognize this effort. After all, life is about the journey, not the destination.

22. “It looks like you are curious about this, let's take a deeper look."

Encourage curiosity and exploration in children of all ages. As a result, they will be more likely to seek out new information and experiences with confidence.

23. “Sometimes we make mistakes, and that is how we learn."

Start the conversation about growing, changing and taking risks. With each challenge and accomplishment, the sense of self-esteem will grow.

24. “How did you challenge yourself today?"

Start the conversation about growing, changing and taking risks. With each challenge and accomplishment, the sense of self-esteem will grow.

25. “Repeat after me, 'I can do it.'"

Positive affirmations are powerful—they can rewire the brain. When we teach our children to use positive affirmations from an early age they will reap the benefits as they grow.

I felt lost as a new mother, but babywearing helped me find myself again

I wish someone had told me before how special wearing your baby can be, even when you have no idea how to do it.

My first baby and I were alone in our Brooklyn apartment during a particularly cold spring with yet another day of no plans. My husband was back at work after a mere three weeks of parental leave (what a joke!) and all my friends were busy with their childless lives—which kept them too busy to stop by or check in (making me, at times, feel jealous).

It was another day in which I would wait for baby to fall asleep for nap number one so I could shower and get ready to attempt to get out of the house together to do something, anything really, so I wouldn't feel the walls of the apartment close in on me by the time the second nap rolled around. I would pack all the diapers and toys and pacifiers and pump and bottles into a ginormous stroller that was already too heavy to push without a baby in it .

Then I would spend so much time figuring out where we could go with said stroller, because I wanted to avoid places with steps or narrow doors (I couldn't lift the stroller by myself and I was too embarrassed to ask strangers for help—also hi, New Yorkers, please help new moms when you see them huffing and puffing up the subway stairs, okay?). Then I would obsess about the weather, was it too cold to bring the baby out? And by the time I thought I had our adventure planned, the baby would wake up, I would still be in my PJs and it was time to pump yet again.

Slowly, but surely, and mostly thanks to sleep deprivation and isolation, I began to detest this whole new mom life. I've always been a social butterfly. I moved to New York because I craved that non-stop energy the city has and in the years before having my baby I amassed new friends I made through my daily adventures. I would never stop. I would walk everywhere just to take in the scenery and was always on the move.

Now I had this ball and chain attached to me, I thought, that didn't even allow me to make it out of the door to walk the dog. This sucks, I would think regularly, followed by maybe I'm not meant to be a mom after all.


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Time-saving formula tips our editors swear by

Less time making bottles, more time snuggling.

As a new parent, it can feel like feeding your baby is a full-time job—with a very demanding nightshift. Add in the additional steps it takes to prepare a bottle of formula and, well… we don't blame you if you're eager to save some time when you can. After all, that means more time for snuggling your baby or practicing your own well-deserved self-care.

Here's the upside: Many, many formula-feeding mamas before you have experienced the same thing, and they've developed some excellent tricks that can help you mix up a bottle in record time. Here are the best time-saving formula tips from editors here at Motherly.

1. Use room temperature water

The top suggestion that came up time and time again was to introduce bottles with room temperature water from the beginning. That way, you can make a bottle whenever you need it without worrying about warming up water—which is a total lifesaver when you have to make a bottle on the go or in the middle of the night.

2. Buy online to save shopping time

You'll need a lot of formula throughout the first year and beyond—so finding a brand like Comforts, which offers high-quality infant formula at lower prices, will help you save a substantial amount of money. Not to mention, you can order online or find the formula on shelves during your standard shopping trip—and that'll save you so much time and effort as well.

3. Pre-measure nighttime bottles

The middle of the night is the last time you'll want to spend precious minutes mixing up a bottle. Instead, our editors suggest measuring out the correct amount of powder formula into a bottle and putting the necessary portion of water on your bedside table. That way, all you have to do is roll over and combine the water and formula in the bottle before feeding your baby. Sounds so much better than hiking all the way to the kitchen and back at 3 am, right?

4. Divide serving sizes for outings

Before leaving the house with your baby, divvy up any portions of formula and water that you may need during your outing. Then, when your baby is hungry, just combine the pre-measured water and powder serving in the bottle. Our editors confirm this is much easier than trying to portion out the right amount of water or formula while riding in the car.

5. Memorize the mental math

Soon enough, you'll be able to prepare a bottle in your sleep. But, especially in the beginning or when increasing your baby's serving, the mental math can take a bit of time. If #mombrain makes it tough to commit the measurements to memory, write up a cheat sheet for yourself or anyone else who will prepare your baby's bottle.

6. Warm up chilled formula with water

If you're the savvy kind of mom who prepares and refrigerates bottles for the day in advance, you'll probably want to bring it up to room temperature before serving. Rather than purchase a bottle warmer, our editors say the old-fashioned method works incredibly well: Just plunge the sealed bottle in a bowl of warm water for a few minutes and—voila!—it's ready to serve.



Another great tip? Shop the Comforts line on Comfortsforbaby.com to find premium baby products for a fraction of competitors' prices. Or, follow @comfortsforbaby for more information!

This article was sponsored by The Kroger Co. Thank you for supporting the brands that support Motherly and mamas.

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Becoming a mother has been life-changing. It's been hard, tiring, gratifying, beautiful, challenging, scary and a thousand other things that only a parent would ever understand.

It is these life-changing experiences that have inspired me to draw my everyday life as a stay at home mom. Whether it's the mundane tasks like doing laundry or the exciting moments of James', my baby boy's, first steps, I want to put it down on paper so that I can better cherish these fleeting moments that are often overlooked.

Being a stay-at-home-mom can be incredibly lonely. I like to think that by drawing life's simple moments, I can connect with other mothers and help them feel less alone. By doing this, I feel less alone, too. It's a win-win situation and I have been able to connect with many lovely parents and fellow parent-illustrators through my Instagram account.

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