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In an ideal world, jetting around the globe with children would be an easy endeavor. But for most mamas, budget and time constraints (not to mention the more obvious challenges of traveling with little ones!) make it all but impossible.

Fortunately, global travel isn't the only way to expose children to new cultures and foster cultural empathy. "One of the easiest ways to encourage your child's cultural empathy and understanding is by being open to other cultures," says Dr. Sanya Pelini, Ph.D. and practical parenting expert.

Here are five empowering ways to promote cultural empathy in your young child—without having to leave your neighborhood.

1. Explore the world through books and entertainment.

Books can be one of the simplest ways to broaden a world view for kids and adults alike. "Good books not only teach your child about different cultures and their traditions, it is also a great way to help your child pick up new vocabulary and information about different regions around the world," Pelini says. Nick Jr.'s Canticos' books like Little Chickies-Los Pollitos is a great place to start (and it was named Kirkus' Best Book of the Year!).

Videos can help too. Canticos is also available as animated short-form video content that introduces children to Spanish and encourages bilingualism through familiar nursery rhymes.

Share and sing along to the episodes with your little one here—and don't be surprised if you start hearing "The Wheels on the Bus" en espanol.

2. Encourage curiosity and research. 

Odds are, you have cultural resources right in your community you can take advantage of. Pick a country once a month and plan events (or even just a themed dinner) around experiencing that culture. Older children can be tasked with researching the country and reporting back to the family on history, geography, music and language of the chosen country, while littler ones can help you prepare recipes commonly eaten in that culture.

"One of the biggest obstacles to developing cultural empathy is a lack of understanding of the other," Pelini says.

3. Spend time with all different types of people. 

Maybe your sister's husband is from a different country or your neighbor grew up with a different religion. Use these differences as an opportunity to teach your children that, while other people may do different things, everyone deserves love and respect.

"It is important for your child to get real exposure to different cultures. Having someone from a different culture in your family is a great opportunity to teach your child that there's nothing wrong in being different," Pelini says. "Getting real exposure can help your child understand that people can be culturally different but still have so many things in common. It can be a great way to break down stereotypes."

Don't have a nearby friend or relative you can tap? Do a little research to find cultural festivals or other cultural events happening in your community.

4. Encourage your child to ask you questions. 

Encourage your children to ask questions, and don't get uncomfortable even if you feel like the question is difficult. "There is no need to get embarrassed when your child asks 'why is that lady black?' or 'why are his eyes like that?' We all notice differences, and kids are not different," Pelini says.

Instead of skirting the issue, try saying: "There are many different people in the world: some are black, some are white, some are brown, etc." By normalizing cultural differences, you help your child to feel even more connected to people who are different from him. Encountering those who might be from different backgrounds enriches children's lives immeasurably.

And if your child does get struggle with something—it becomes a rich teaching moment for you to help them learn and stretch their empathetic muscle by considering another's point of view. Talking to them about feelings is key to fostering empathy.

Today's kids are the most diverse generation of Americans ever, and animated short form content like Nick Jr.'s Canticos are committed to reflecting that diversity with content that brings together kids and familiar from all backgrounds.

5. Set an example.

Your child learns just as much from your reaction to different cultures as from what you say. That's why promoting cultural empathy and sensitivity starts with you. "Showing your child that you do not tolerate (or make) such comments shows you respect other cultures and gives her a model to follow," Pelini says.

When you exhibit respect and show your child what kind, caring relationships look like—they will learn from your ongoing example.

Maybe one day you and your children will travel the world, but for now, there are many ways to foster an empathetic spirit from home.

This article was sponsored by Nick Jr. + Canticos. Thank you for supporting the brands that support Motherly and mamas.

Dr. Sanya Pelini holds a Ph.D. in education. She transforms educational research into practical parenting tools and resources on her blog Raising Independent Kids.

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We've had some struggles, you and me. In my teens, we were just getting to know each other. It was a rocky road at times, like when people referred to you as "big boned." I was learning how to properly fuel you by giving you the right foods. How to be active, to keep you strong and in good shape. I wish I knew then what I do now about you and what a true blessing you are. But that's something that has come with the gift of motherhood.

In my 20's, we became more well-acquainted. I knew how to care for you. After I got engaged, we worked so hard together to get into "wedding shape." And, looking back now, I totally took that six pack—okay, four pack—for granted. (But I have the pictures to prove it.)

Now that I'm in my 30's (how did my 30's happen so fast, btw?) with two kids, I'm coming to terms with my new postpartum body.

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If there are two things a mama is guaranteed to love, it's Target plus adorable and functional baby products. Target's exclusive baby brand Cloud Island has been a favorite destination for cute and affordable baby clothing and décor for nearly two years and because of that success, they're now expanding into baby essentials. 🙌

The new collection features 30 affordable products starting at $0.99 and going up to $21.99 with most items priced under $10—that's about 30-40% less expensive than other products in the market. Mamas can now enjoy adding diapers, wipes, feeding products and toiletries to their cart alongside clothing and accessories from a brand they already know and love.

The best part? The Target team has ensured that the affordability factor doesn't cut down on durability by working with hundreds of parents to create and test the collection. The wipes are ultra-thick and made with 99% water and plant-based ingredients, while the toiletries are dermatologist-approved. With a Tri-Wrap fold, the diapers offer 12-hour leak protection and a snug fit so parents don't have to sacrifice safety or functionality.

So when can you start shopping? Starting on January 20, customers can shop the collection across all stores and online. We can't wait to see how this beloved brand expands in the future.

Motherly is your daily #momlife manual; we are here to help you easily find the best, most beautiful products for your life that actually work. We share what we love—and we may receive a commission if you choose to buy. You've got this.

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Many people experience the "winter blues," which are often worst in northern climates from November to March, when people have less access to sunlight, the outdoors and their communities. Another 4% develops Seasonal Affective Disorder, which is a form of clinical depression that often requires formal treatment.

If you have the winter blues, you may feel “blah," sad, tired, anxious or be in a worse mood than usual. You may struggle with overeating, loss of libido, work or sleep issues. But fear not—it is possible to find your joy in the winter, mama.

Here are eight ways to feel better:

1. Take a walk

Research has shown that walking on your lunch break just three times per week can reduce tension, relax you and improve your enthusiasm. If you are working from 9 to 5, the only window you have to access natural sunlight may be your lunch hour, so head outside for a 20 minute brisk but energizing walk!

If you are home, bundle up with your kids midday—when the weather is often warmest—and play in the snow, go for a short walk, play soccer, race each other, or do something else to burn energy and keep you all warm. If you dress for the weather, you'll all feel refreshed after some fresh air.

2. Embrace light

Research suggests that a full-spectrum light box or lamp, which mimics sunlight, can significantly improve the symptoms of the winter blues and has a similar effect to an antidepressant. Bright light at a certain time every day activates a part of the brain that can help restore normal circadian rhythms. While light treatment may not be beneficial for everyone (such as people who have bipolar disorder), it may be a beneficial tool for some.

3. Plan a winter trip

It may be helpful to plan a getaway for January or February. Plan to take it very easy, as one research study found that passive vacation activities, including relaxing, "savoring," and sleeping had greater effects on health and well-being than other activities. Engaging in passive activities on vacation also makes it more likely that your health and well-being will remain improved for a longer duration after you go back to work.

Don't overschedule your trip. Relax at a beach, a pool, or a cabin instead of waiting in long roller coaster lines or visiting packed museums. Consider visiting or traveling with family to help with child care, build quiet time into your vacation routine, and build in a day of rest, recovery, and laundry catch-up when you return.

4. Give in to being cozy

Sometimes people mistake the natural slowness of winter as a problem within themselves. By making a concerted effort to savor the slowness, rest and retreat that complement winter, you can see your reduction in activity as a natural and needed phase.

Research suggests that naps help you release stress. Other research suggests that when your brain has time to rest, be idle, and daydream, you are better able to engage in "active, internally focused psychosocial mental processing," which is important for socioemotional health.

Make a "cozy basket" filled with your favorite DVDs, bubble bath or Epsom salts, lemon balm tea (which is great for “blues,") or chamomile tea (which is calming and comforting), citrus oils (which are good for boosting mood), a blanket or a favorite book or two. If you start to feel the blues, treat yourself.

If your child is napping or having quiet time in the early afternoon, rest for a full 30 minutes instead of racing around doing chores. If you're at work, keep a few mood-boosting items (like lavender spray, tea, lotion, or upbeat music) nearby and work them into your day. If you can't use them at work, claim the first 30 minutes after your kids are asleep to nurture yourself and re-energize before you tackle dishes, laundry, or other chores.

5. See your friends

Because of the complex demands of modern life, it can be hard to see or keep up with friends or family. The winter can make it even harder. While you interact with your kids throughout the day, human interaction with other adults (not just through social media!) can act as a protective layer to keep the winter blues at bay.

Plan a monthly dinner with friends, go on a monthly date night if you have a partner, go to a book club, get a drink after work with a coworker, visit a friend on Sunday nights, or plan get-togethers with extended family. Research suggests that social interactions are significantly related to well-being.

Realize that given most families' packed schedules, you may need to consistently take the lead in bringing people together. Your friends will probably thank you, too.

6. Get (at least) 10 minutes of fresh air

A number of research studies have shown positive effects of nature on well-being, including mental restoration, immune health, and memory. It works wonders for your mood to get outside in winter, even if it's just for 10 minutes 2 to 3 times per week. You might walk, snowshoe, shovel, go sledding or go ice-skating. If you can't get outside, you might try these specific yoga poses for the winter blues.

7. Add a ritual

Adding a ritual to your winter, such as movie night, game night, hot chocolate after playing outside, homemade soup on Sundays, or visiting with a different friend every Saturday morning for breakfast, can add beauty and flow to the seemingly long months of winter. Research has suggested that family rituals and traditions, such as Sunday dinner, provide times for togetherness and strengthening relationships.

8. Talk to a professional

Counseling, which helps you identify the connections between your thoughts, feelings and behaviors, can be extremely helpful for the winter blues (especially when you are also experiencing anxiety or stress). A counselor can assist you with identifying and honoring feelings, replacing negative messages with positive ones, or shifting behaviors. A counselor may also help you indulge into winter as a time of retreat, slowness, planning, and reflecting. You may choose to use the winter to get clear on what you'd like to manifest in spring.

The opposite of the winter blues is not the absence of the winter blues—it's taking great pleasure in the unique contribution of a time of cold, darkness, retreat, planning, reflecting, being cozy and hibernating. Nurturing yourself and your relationships can help you move toward winter joy.

Weary mama,

You are incredibly strong. You are so very capable.

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