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Create the best sleep environment for baby with these 8 tips

2. Set the thermostat for sweet dreams.

Create the best sleep environment for baby with these 8 tips
Motherly for Nanit

As you set up baby's nursery, it's easy for your mind to wander to all the sweet moments to come as you read bedtime stories, giggle together at the changing table and study every detail of their sweet face while singing lullabies. But at the end of the day (the fun-but-exhausting day), the true purpose of a nursery is to help your baby—and you—get the best night of sleep possible. And the Nanit Smart Baby Monitor can help by giving you the information (and peace of mind) you need to rest easy.

"The place that we sleep has a huge impact on our sleep hygiene," says Motherly's Sleep Expert, Rachel Gorton, a certified infant and toddler sleep specialist. "Babies, just like any other child or adult, need a sleep promoting environment, free of distraction and stimulation to help them sleep well."

Here are eight expert-backed tips to keep in mind while setting up the sleep-inducing nursery of your dreams:

1. Limit light sources

Babies require a lot of sleep throughout the day, too. To create a snooze-able space, Gorton recommends investing in blackout shades, especially if the nursery receives a lot of direct sunlight.

At night, don't add unnecessarily bright sources of light, which Gorton says can accidentally distract or stimulate your baby when the real objective should be sleeping. With Nanit's soft-glow night light, the room will be illuminated just enough for you to navigate—without disturbing baby.

2. Set the thermostat for sweet dreams

The optimal sleeping temperature for babies and children is between 68 and 72 degrees Fahrenheit. But if your thermostat isn't exactly reliable, Gorton says it's really helpful to be able to quickly determine the temperature in your child's nursery with help from the Nanit Plus Smart Monitor.

3. Get a dependable monitor to limit interruptions

One of the perks of being a parent today? You don't have to guess what's going on in baby's nursery. With the high-tech Nanit Plus Smart Monitor, you can keep an eye not only on your sleeping baby (aww!) with a bird's eye view, but you can also instantly get data to help you better understand (and address) your child's sleep patterns. That means no more not-so-quietly sneaking into the room in the middle of the night at the risk of disturbing them.

As Gorton explains, "With the Nanit software you get alerts directly to your phone and you can watch your baby's activity from anywhere, in or outside of the home, giving you piece of mind and helping to eliminate unnecessary interruptions by not having to enter the room for check-ins."

4. Make a comfortable space for yourself

Baby isn't the only one who will be spending a lot of time in the nursery. By getting a comfortable rocker or glider, you will be more at ease during bedtime—which put them more at ease. (Read: sleepier!)

5. Make organization a priority

During those inevitable midnight visits, you don't want to bump and fumble around just to find more diapers. Keep everything accessible so you can navigate with your eyes shut. (Which, let's face it, they very well may be.) That way you can be in and out with minimal wake-up time for you both.

6. Select calming colors

Set the mood for a restful night with neutral, cool colors. Although it may seem like a small design detail, Gorton says this can make a significant sleep difference. "Many nurseries are decorated extravagantly with bright colors and many objects or toys, which can be extremely overstimulating for sleep," she says. Good color palettes include earth tones and blushes.

7. Tune out background noise

The last thing you want is to accidentally wake your peacefully sleeping baby with noise from another room. With the Nanit Plus Smart Monitor, you can turn on nature sounds so your baby can tune out whatever else is going on in the house.

8. Keep toys to a minimum

Having toys in the room can send mixed signals to your child. As Gorton explains, having playthings within reach of the crib is "confusing for your child as she may wake up thinking it is playtime if her room is filled with toys." Store those away from baby during sleepy time to make the nursery a clear snoozing space.

This article was sponsored by Nanit. Thank you for supporting the brands that support Motherly and mamas.

Nuna

New mama life is often fraught with decision fatigue. From choosing a pediatrician to choosing a baby monitor, it can be difficult to know which solutions are made to last. Fortunately, Nuna just made one very important decision a lot easier. That's because their new MIXX Next Stroller has everything a new parent needs to get out, get around and get everything done.

An upgraded version of their popular MIXX stroller, the MIXX Next features a more compact fold (shaving 6.5 inches off the folded size, down to 27.5 inches long and 23.6 inches wide) thanks to a compact fold-away axle where the rear wheels tuck under the frame when it folds. Plus, the new model also stays standing when folded—meaning no more back-straining as you bend to pick up your folded stroller and heave it into the trunk. Instead, the MIXX Next can be tucked more easily into storage whenever your ride comes to an end.


Nuna Mixx Next Stroller


Speaking of the ride, your little one will love the new rear-wheel Free Flex suspension™ and front-wheel progression suspension technology that absorbs more shock as you roll over uneven terrain. The wheels have also been updated to tough, rubber foam-filled tires for a smoother, more durable ride and the no re-thread harness makes it easy to clip your baby in securely and quickly. And when all those gentle bumps lull your baby to sleep? The seat features a five-position recline that adjusts quickly with one-hand—all the way down to a true-flat sleeper recline—just don't forget to move them to their crib when you arrive home. (Don't forget to extend the water repellent, UPF 50+ canopy to keep those sleepy eyes shaded.) Even better, the all-season seat keeps baby cozy in winter and unsnaps to mesh for a cooler ride in the summer.

Perhaps most importantly, though, this stroller is made to last. (After all, what's the point of solving a mama dilemma if it creates another one a few months down the road?) The MIXX Next pairs perfectly with all Nuna PIPA™ series infant car seats using the included car seat ring adapter, and then adapts to a child seat that can face toward you (for a little face time) or forward for when your little one is ready to take on the world. All in all, this stroller gets you where you need to go with a child up to 50 pounds, meaning it's the only one you'll ever need.

The MIXX Next is available in three colors and retails for $749.95.

This article was sponsored by Nuna. Thank you for supporting the brands that support Motherly and mamas.

Our Partners

Every week, we stock the Motherly Shop with innovative and fresh products from brands we feel good about. We want to be certain you don't miss anything, so to keep you in the loop, we're providing a cheat sheet.

So, what's new this week? All things maternity fashion, mama.

Stowaway Collection Maternity: Modern maternity wear that shows off your bump.

Finding clothes that still make you feel like yourself isn't always easy. With their premium fabrics and universally flattering cuts, we can't get enough of the maternity wardrobe essentials from Stowaway Collection maternity. Even better? Everything from the mama/daughter duo owned brand is sewn in Long Island City, NY and they source USA-made fabric whenever possible.

Superkin: High tech, low maintenance clothing designed for mamas.

Superkin's line of focused essentials (launched by two retail execs, Miriam Williams and Tara Henning, who worked for world-class brands like Louis Vuitton, Walmart, J.Crew and Narvar) are meticulously designed with the needs of mamas in mind. Made from luxurious, wear tested fabrics and featuring thoughtful design details, they've created a line of clothing women actually want to wear. Each piece is a welcome addition to a solid maternity capsule wardrobe, making them a worthy investment from the first trimester.

Tellus Mater: Sophisticated, luxury maternity wear with a minimalist aesthetic.

Founded by a former ELLE and Marie Claire beauty editor, Tellus Mater offers high-end, sophisticated maternity looks. Designed for mamas who are looking beyond the standard ruched dresses and oversize T-shirts, the considered line features classic white blouses, tailored trousers and fitted turtlenecks with a minimalist aesthetic. Their classic feel can easily carry mamas from meetings to business dinners all in one day.

Not sure where to start? Here's what we're adding to our cart:

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From Adelia to Ziggy.

Our list of 100 baby names that should be on everyone's list this year includes more choices than in the past of names that are obscure and surprising. That's because there are so many more unusual baby names coming into widespread use and baby namers have become a lot more adventurous.

Expectant parents do not need to be told to move beyond Jennifer and Jason. Their thinking about names has evolved to the point that the most useful thing we can do is offer a large menu of intriguing choices.

Here are our picks for the 100 best surprising + unusual baby names now.


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