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What if something out there had your kid begging you to turn off the TV or tablet, put away the video games, and listen to a story? It seems practically impossible in today's media environment. It can be hard for kids who've grown up with YouTube and Netflix to bother with screenless entertainment. But with podcasts, "no screens" becomes "no problem." Podcasts made for, and even by, kids are popping up all over the place.

Many adults are already familiar with podcasts, thanks to popular but mature hits such as Serial and Radiolab. But thankfully, podcasters are starting to realize that kids love what they're doing as much as grown-ups. Teachers are even using them in the classroom. With exciting stories, fascinating facts, and lively sound effects to grab kids' interest, all you need for an entertaining family-listening experience are some headphones or a set of speakers.

How to listen

It can be daunting for a first-timer to enter the world of podcasts, but digital tools have made it easier than ever to start listening. Podcasts are available to stream online or with a "podcatcher," an app you can download specifically for podcasts.

Here are some popular options for listening:

  • Podcasts. The original podcast app (only available for Apple iOS)
  • Stitcher Radio for Podcasts. "Stitch" together custom podcast playlists with this mobile app
  • Pocket Casts. A mobile app with a sleek, easy-to-use interface
  • SoundCloud. An online audio-streaming platform for podcasts as well as music (also an app)Podbay.fm. Streaming platform specifically for podcasts (app available for Android, but iOS coming soon)
  • Kids Listen. An online service that features kid-friendly podcasts (app available for iOS, but Android coming soon)

Once you have your favorite app or website, search its library by topic and start exploring everything from science to sports to movies and more. And don't forget to subscribe! Subscribing lets the app push new episodes directly to your device as soon as they're available, so you'll always have the latest update at your fingertips.

Top benefits of podcasts

  • Boost learning. With engaging hosts and compelling stories, podcasts can be great tools to teach kids about science, history, ethics, and more. Listening to stories helps kids build vocabulary, improve reading skills, and even become more empathetic.
  • Reduce screen time. With podcasts, families can enjoy the same level of engagement, entertainment, and education as screen-based activities without worrying about staring at a screen.
  • Go anywhere. Podcasts are completely portable. You can listen in the car, on the bus, or in a classroom or even while doing chores around the house.
  • Cost nothing. Podcasts don't have subscription or download fees, so anyone with internet access can listen and download for free. Most podcatcher apps are free, too.
  • Get two thumbs up from kids! Podcasts are designed to hook kids with music, jokes and compelling stories. Some are designed in a serial format with cliffhangers at the end to get kids to tune back in.

Kid-friendly podcasts you and your family will love listening to

For the whole family

1. Dream Big

Precocious 7-year-old Eva Karpman and her mom interview celebs, award winners, and experts in a range of fields each week, with a hope of encouraging young people to find their passion and follow their dreams. The relatable mother-daughter dynamic and the big-name guests make this a fun choice for kids and their parents to listen to together. Best for: Kids of all ages

2. Wow in the World

One of the newest podcasts to hit the scene, NPR's first show for kids is exactly the sort of engaging, well-produced content you would expect from the leaders in radio and audio series. Hosts Guy Roz and Mindy Thomas exude joy and curiosity while discussing the latest news in science and technology in a way that's enjoyable for kids and informative for grown-ups. Best for: Kids of all ages

3. Book Club for Kids

This excellent biweekly podcast features middle schoolers talking about a popular middle-grade or YA book as well as sharing their favorite book recommendations. Public radio figure Kitty Felde runs the discussion, and each episode includes a passage of that week's book read by a celebrity guest. Best for: Tweens

Best for bedtime

4. Peace Out

Produced by the same people who do Story Time, this is a gentle podcast that encourages relaxation as well as mindfulness. Great for bedtime, but also any time of day when kids could use a calming activity, this podcast combines breathing exercises with whimsical visualizations for a truly peaceful experience. Best for: Preschoolers and little kids

5. Story Time

These 10 to 15 minute stories are a perfect way to lull your little one to sleep. The podcast is updated every other week, and each episode contains a kid-friendly story, read by a soothing narrator. Short and sweet, it's as comforting as listening to your favorite picture book read aloud. Best for: Preschoolers and little kids

6. What If World

With wacky episode titles such as "What if Legos were alive?" and "What if sharks had legs?," this series takes ridiculous "what if" questions submitted by young listeners and turns them into a new story every two weeks. Host Eric O'Keefe uses silly voices and crazy characters to capture the imaginations of young listeners with a Mad Libs-like randomness. Best for: Kids of all ages

7. Stories Podcast

One of the first kids' podcasts to grasp podcasts' storytelling capabilities, this podcast is still going strong with kid-friendly renditions of classic stories, fairy tales, and original works. These longer stories with a vivid vocabulary are great for bigger kids past the age for picture books but who still love a good bedtime story. Best for: Big kids

Best for road trips

8. The Alien Adventures of Finn Caspian

This serialized podcast tells the story of an 8-year-old boy living on an interplanetary space station who explores the galaxy and solves mysteries with his friends. With no violence or edgy content and with two seasons totaling over 13 hours of content, this sci-fi adventure is perfect for long car rides. Best for: Kids and tweens

9. Eleanor Amplified

Inspired by old-timey radio shows -- complete with over-the-top sound effects -- this exciting serial podcast follows a plucky journalist who goes on adventures looking for her big scoop. Tweens will love Eleanor's wit and daring and might even pick up some great messages along the way. There's even a "Road Trip Edition" episode with the entire first season in a single audio file. Best for: Tweens

10. The Unexplainable Disappearance of Mars Patell

This Peabody Award-winning scripted mystery series has been called a Stranger Things for tweens. With a voice cast of actual middle schoolers, a gripping, suspenseful plot, and interactive tie-ins, this story about an 11-year-old searching for his missing friends will keep tweens hooked to the speakers for hours -- more than five, to be exact. Best for: Tweens

Best for science lovers

11. But Why: A Podcast for Curious Kids

Kids are always asking seemingly simple questions that have surprisingly complex answers, such as "Why is the sky blue?" and "Who invented words?" This cute biweekly radio show/podcast takes on answering them. Each episode features several kid-submitted questions, usually on a single theme, and with the help of experts, it gives clear, interesting answers. Best for: Kids of all ages

12. Brains On

Similar to But Why, this is another radio show/podcast that takes kid-submitted science questions and answers them with the help of experts. What makes this one different is it tends to skew a bit older, both in its questions and answers, and it has a different kid co-host each week. The result is a fun show that's as silly as it is educational. Best for: Kids and tweens

13. Tumble

Often compared to a kid-friendly Radiolab, this podcast not only addresses fascinating topics but also tries to foster a love of science itself by interviewing scientists about their process and discoveries. The hosts don't assume that listeners have a science background -- but even kids who think they don't like science may change their minds after listening to this podcast. Best for: Kids and tweens

Best for Music fans

14. Ear Snacks

The catchy soundtrack is the star in this delightful podcast from children's music duo Andrew & Polly (not surprising since the hosts have created songs for Wallykazam! and Sesame Studios). But this funny program also covers a range of topics by talking to actual kids as well as experts, providing thoughtful fun for young ones and their grown-ups. Best for: Preschoolers and little kids

15. The Past & the Curious

Reminiscent of the TV show Drunk History (minus the alcohol), this amusing podcast features people telling interesting, little-known stories from history with an emphasis on fun and humor. Although it's not specifically a music podcast, each episode contains an often-silly song that's sure to get stuck in your head. There's even a quiz segment, so kids will learn something, too. Best for: Kids of all ages

16. Spare the Rock, Spoil the Child

Families can enjoy rock and roll without the downsides with this fun radio show/podcast. Each week there's a new playlist combining kids' music from artists such as They Might Be Giants, with kid-appropriate songs from artists that grown-ups will recognize, such as Elvis Costello, The Ramones, and John Legend. It's a perfect compromise for parents tired of cheesy kids' music. Best for: Kids of all ages

Originally posted on Common Sense Media.

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Student loan debt is a major problem for many mamas and their families―but it doesn't have to be. Refinancing companies like Laurel Road help families every year by offering better rates, making payments more manageable or helping them shorten their loan term.

If you're ready to start taking control of your student loan debt, here are five steps that could help you conquer your student loan debt and get a loan that works for you.

1. Understand your refinancing options.

Like motherhood, managing student loan debt is a journey made much easier by experience. If your eyes start to cross when you hear variable and fixed rates or annual percentage rate, start your process with a little education. Laurel Road offers a user-friendly resource hub with student loan refinancing guides and articles that can help explain your options and get you started on a more informed foot.

2. Potentially improve your credit score.

Your credit score is important because it provides an objective measure of your credit risk to lenders. It also has an impact on many aspects of your finances, so it's a good idea to understand and track your score regularly. To try and improve your score, pay your bills on time—your payment history is one of the most important factors in determining your credit score. Having a long history of on-time payments is best, while missing a payment may hurt your score. Another action to improve your credit score would be to keep the amount you owe low—keeping your balances low on credit cards and other types of revolving debt, such as a home equity lines of credit, may help boost your score. Remember, good credit scores don't just happen overnight, but taking positive financial steps now can lead to more positive outcomes in the future.

3. Get a better understanding of your current loan benefits.

Different loan types have different benefits and you want to make sure you don't lose any valuable benefits by refinancing your current loan. Before you're ready to apply for a better option, you need to know what you have. Determine your loan terms (how long you have to pay off your loan and how much you're required to pay each month) and find out your current interest rate.

When you took out your original loan, especially if it was a federal loan, everyone who applies is given the same rate regardless of their personal credit. When you look to refinance, companies like Laurel Road look at your credit score and other attributes to give you a personalized pricing option―one that's often more competitive than your original terms. However, it is important to know that federal loans offer several benefits and protections, including income based repayment and forgiveness options, that you may lose when refinancing with private lenders (learn more at https://studentloans.gov). Try Laurel Road's Student Loan Calculator to get a bigger picture perspective of what it will take to pay off your loan and the options available to you.

4. Pick the terms that fit your lifestyle.

Your long-term financial goals will determine what refinancing terms are right for you. For example, a 3- or 5-year loan means faster payoff times, but it will mean a higher monthly payment―which might not be possible if you're planning to purchase a home or looking to move your toddler to a more expensive school. A loan with a longer term will have lower payments, but more interest over the duration of the loan.

Want to see what your options are? Check your rates on Laurel Road. They'll perform a "soft credit pull" using some basic information (meaning initially checking your rates won't affect your credit score ) so you can make an informed decision. If you do proceed with the application Laurel Road will ask for your consent on a hard credit pull.

5. Don't miss out on discounts.

With a little research, many people can find opportunities for lower rates or discounts when refinancing their loans. For example, if your credit isn't the best, look into the possibility of adding a cosigner who may help boost your rate. There are also many associations and employers who offer student loan benefits. Laurel Road partners with a number of groups and employers who offer discounts on rates―so check with your professional associations or HR to see if any options are available to you. Finally, talk to your financial institution, especially if you're planning to take out another major loan like a mortgage. In some cases, having another product with an institution can get you a preferred customer rate.

This article is sponsored by Laurel Road. Thank you for supporting the brands that support Motherly and mamas.

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It's Father's Day and dads around the world are getting some love from their loved ones, and we are loving all the adorable posts on Instagram today.

Celebrity dads are getting (and dishing out) a lot of love today, and these 10 Instagram posts, in particular, are melting our hearts.


James Van Der Beek 

James Van Der Beek will always be Dawson to many millennial mamas, but to his five kids he's just "Daddy." His wife Kimberly posted the cutest pic of James with their kiddos, Olivia, Emilia, Annabel Leah, Joshua and baby Gwendolyn.

James posted the same photo to his own account, with a caption that may make you cry.

He wrote: "For me, being a father means having that quiet little voice inside of you that says 'Be a better man,' get louder and more consistent... to the point where you can't really remember where that voice ends and where you begin. It means being tired beyond what is probably healthy, and patient beyond what you previously thought possible. And even though you know you're far from perfect... being a father also comes with an unshakable awareness that all your actions have consequences - context that reaches far beyond your own self-interest. It's scary to feel that interconnected with the rest of the world - especially with your heart now walking around outside your body - because it demands more personal responsibility... but it will make you a better man. Of at least that I'm sure. #HappyFathersDay to all the imperfect dads out there, trying their best and learning on the job.👊#fatherhood"

That post gives us more feels than any episode of Dawson's Creek ever did.


Today, our Istagram and Facebook feeds are filled with evidence that today's dads are doing more than any other generation of fathers. Congrats guys, you really deserve a Happy Father's Day!

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The bond between sisters is special, but Jill Noe and Whitney Bliesner have a unique bond that goes beyond just being siblings. As twins, Jill and Whitney shared a lot throughout their lives, and when Jill became Whitney's surrogate they even shared a pregnancy.

As first reported by Today, Whitney has a rare disease called NF2 (Neurofibromatosis type 2). Because of NF2 she lost the vision in her left eye and hearing in her right ear, along with partial hearing loss in her left ear. The condition makes pregnancy risky, and the disease is hereditary.

Whitney and her husband, Pete, wanted to start a family, but adoption and surrogacy fees seemed to be putting parenthood out of their reach. Until Jill stepped in as their surrogate.

"We have always had a strong connection, I do think this experience made our connection stronger, for sure," Whitney tells Motherly, adding that she's sure that when Jill eventuallu has kids of her own the sisters will likely bond over motherhood, too.

Through IVF, Jill carried donor eggs fertilized with Pete's sperm to make her twin sister's family, and on June 7 Jill delivered Whitney and Pete's son and daughter, little Rhett and Rhenley.

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"Going through this with Jill was so easy," Whitney tells Motherly. "We both had no idea what was going to happen or how we would deal with stuff during this journey. We had our ups and downs, but I think that's life, and in any situation you would experience that. But with my sister, there was a sense of everything was going to be ok, like always. We always get over our annoyance and disagreements with each other very fast with no hard feelings. It was just a great experience to have with my best friend, my twin sister."

Rhett and Rhenley are keeping Whitney super busy these days (with twins, someone is always hungry!) but she's making time to share her story because she wants other people who can't physically be pregnant to not give up on their dream of being a mom.

"It's not about blood or biologically carrying a kid that makes you a mom, it's the unconditional love, care, and security you give a child that makes you a mom," she explains.

Whitney continues: "Even though you aren't carrying or blood-related, you still have those feelings of babies being yours!"

Whitney calls Jill her best friend and Jill says the feeling is mutual, telling Today that she knows Whitney would have done the same for her if the roles where reversed.

"She's always wanted to be a mom and her disease has already taken so much from her. I wasn't going to allow (NF2) to take this opportunity from her, too," Jill said. "It just felt like the right thing to do. Our family is so strong and so supportive of one another, especially since Whit's diagnosis in 8th grade."

Thanks to Jill, Whitney is now living her dream, taking care of her two adorable babies.

Jill is an amazing sister, and Whitney is already an amazing mom.

[A version of this post was originally published June 14, 2019. It has been updated.]

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A dad's first Father's Day is always special, and Prince Harry is no exception. The Duke and Duchess of Sussex released a new photo of Baby Archie clutching his father's finger.

😍

It's been just over a month since little Archie Harrison Mountbatten-Windsor came into the world and changed his father's. Shortly after the birth, Prince Harry described new fatherhood as "the most amazing experience I could ever possibly imagine."

This sweet Father's Day Instagram post is the first look at Archie the public has had since the royal family did their post-birth photoshoot in May.

While Archie's mom and dad recently attended the Queen's birthday celebration, Trooping the Colour, little Archie is still a bit too small for such a big party. His older cousin Prince Louis made his first Trooping appearance this year, so we can expect to see Archie at the Queen's birthday parade next year.

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Baby Archie and Prince Louis will likely be together soon for Archie's christening. Reports suggest the event will take place next month at Windsor Castle, the same venue where Archie's mom and dad got married, and where Prince Harry was baptized back in 1984.

We can't wait to see more photos of sweet baby Archie on his big day!

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Do you feel guilty when you don't want to play with your kid? I do.

Do you give in and play with them anyway, all the while checking your phone and wondering exactly how long you have to pretend to be a dinosaur? Or do you say "no" to play time and endure the inevitable whining, coupled with mom-guilt that ensues?

Neither of these options is particularly tempting.

So what's a mom, with a fully developed intellect and adult interests and subsequent lack of interest in playing with toys for 10 to 12 hours a day, to do?

Here are six phrases to try next time your kid wants to play and you need a break.

1. "I will be cleaning the kitchen. You're welcome to join me."

This is my personal favorite and one I use daily. The next time you need to get something done and your child is clinging to you, offer an invitation instead of a dismissal.

Try asking your child to join you instead of saying, "go play." The beauty of this phrase is that it gives your child a choice—they can either be with you and help with what you are doing, or they can go play independently.

Often my toddler will join me for a while and then drift off to play on his own.

2. "I'm not available to play dinosaurs right now. Would you like to read with me?"

While sometimes we simply need to get something done, other times we just honestly do not want to play whatever our child is asking us to. And that is okay.

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There are only so many hours in the day that you can reasonably be expected to play dinosaurs or princesses. If you are available to spend time with your child, but find yourself cringing at the idea of one more game of superheroes, offer an alternate activity.

It's important for children to get the chance to choose the activity sometimes, but it doesn't have to be all of the time. Offer one or two activities that you would genuinely enjoy doing with your child and give them the choice of whether to join you.

3. "I'm going to read for 20 minutes and then I will be able to play Legos with you."

Let your child see your interests too. You don't have to cram your own life and hobbies into nap time and after bed. It's okay, and even valuable, to let them see that you are a whole person with your interests.

Tell them that you want to read or garden or workout for 20 minutes. Invite them to sit nearby, or to play on their own. It helps to start with a very manageable amount of time, like 15 or 20 minutes, and stretch it as your child's ability to play on their own grows.

Your child may sit and whine for the entire 20 minutes. While this can be annoying, it is best not to respond in anger. Try to acknowledge their feelings, but don't give in to their demands. You might say, "I see that you're having a hard time waiting for my attention. Reading is important to me. I'm going to read for 15 more minutes, and then I would love to play with you."

If you do this consistently, your child will get used to the idea that you have needs and interests too.

4. "I don't want to play right now, but I would love to sit and watch you."

Be honest with your child. It's okay if you want to be with them, but don't feel like actively playing. This can be an excellent way to observe how your child plays when left to their own devices. It is also a way for them to share their favorite games with you, without you feeling forced to play something you don't enjoy. Children can tell when we're not having fun, even if we try to fake it.

5. "I would love to play for a few minutes. Then I will need to fold the laundry."

Sometimes children need help getting started. It often works well to play with them for 10 or 15 minutes and then back away to do something else nearby. This allows your child to play independently while also saving your sanity.

6. "Sure, I'll play! You choose the game today, and I'll choose tomorrow."

While we naturally do not share all of our young children's interests, it is important for children to get to choose what we do together some of the time. Create a system where your child chooses sometimes, and you choose other times. Once your child is confident that they will get to decide what you play together sometimes, they will likely let go of the need to always demand that you play certain games.

Bottom line:

The beauty of learning to say "no" to your child's requests to play is that you will enjoy the time you do spend playing together. No one has fun when they feel like they're being forced to do something, even if it's by a 4-year-old.

And the thing is, they can tell. Children know when we want to be there and when we're just phoning it in—we're not fooling anyone.

When I force myself to play, I imagine my toddler feels sort of how I feel when I drag my husband to the farmers market. Yes, we're doing what I wanted to do, but I can tell he's not into it and that kind of takes all the fun out of the experience.

Once you feel the freedom to decide whether or not you want to play, you can choose the times when you do feel like being silly, playing pretend or merely dropping everything to build the tallest tower ever in the whole full world.

And your child? They will know the difference. Their little heart will be so full of playing with you when you want to be there. That's what will stick with them, not all of the times you said no.

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