Menu

How to safely—and deliciously—introduce baby to solids 🍌

The big world of diverse food options is ahead of you—and that's definitely cause for celebration.

How to safely—and deliciously—introduce baby to solids 🍌

After months of nourishment on a liquid diet alone, the introduction of solid food is a monumental step for both parents and babies. Now, the big world of diverse food options is ahead of you—and that's definitely cause for celebration.

But if you're a bit uncertain about how to safely introduce solids to your baby's diet, that's understandable, too. While feeding baby formula or breastmilk is now something you can (almost literally) do in your sleep, graduating to baby food is fundamentally a bit more complicated, especially when you include questions about food allergies and what foods to begin introducing. "Introducing solids is a pleasurable time for baby, but it can also be nerve-wracking for a first-time parent," says Dawn Winkelmann, M.S., CCC-SLP.

Thankfully, like just about everything else with parenting, you'll catch on fast and then the real fun of family mealtimes can begin.

1. When to introduce solids

As exciting as it is to introduce solids, rushing into it can have some unintended consequences if baby doesn't get the nourishment they need from formula or breastmilk, isn't physically ready to consume solids or is turned off and refuses foods. On the other hand, waiting too long can have downsides of its own.

Weighing all of that, it's best to introduce solid foods to babies between the ages of 6 and 7 months. Although your child's individual pediatrician may greenlight some select foods sooner, the half-year mark is really when you can start the solid adventure.

But, as any parent quickly learns, all babies are different. Additional signs your baby may be ready for solids include the ability to sit unassisted, is roughly twice their birth weight and seems to show an interest in foods by reaching for them.

2. What early foods are good options

When it comes to introducing baby to new flavors and textures, slow and steady is the best game plan: By introducing foods one at a time, you will have the ability to tell if your child has any adverse reactions. Research also suggests that repetition (giving baby the same tastes several times a month) is a great way to get baby to accept the flavor. In other words: You may be able to avoid battles over eating broccoli down the road if you really give them the time to acclimate to the taste early on.

Some classic starter options include:

  • Avocado
  • Sweet potato
  • Pureed peas
  • Applesauce

Increasing research also suggests early introduction of some common allergens, such as peanut-based purees or finger foods, are actually in your best interest—but that's something your child's pediatrician can best provide guidance around.

3. What is Baby Led Weaning?

Along with which food to introduce is the question of how: Unlike spoon-feeding purees, an increasing number of parents are turning to Baby Led Weaning, the practice of allowing your child to explore foods—starting with soft options like bananas and graduating to harder foods as they age—with their own fingers.

When Baby Led Weaning, stocking up on mats from ezpz makes feeding less messy due to bowls and plates that self-seal to the surface. Better yet, securing the placeware to the surface at baby's midline also helps them self-feed safely and successfully as their fine motor skills tune up. (And, when they are ready for it, ezpz has the perfect first spoon, too!)

4. How to have fun with purees

If you decide to go the combo or puree route, you can still get creative in the kitchen by steaming and pureeing your own baby food—and can even mix early foods with formula or breastmilk to help your baby warm up to the flavor. To minimize mess, ezpz's surface-sealed bowls keep everything in place. (And later serve a helpful purpose when your baby starts experimenting with a spoon of their own.) You can even serve smooth purees in their Tiny Cup as a new way to experience the flavors.

As you go, don't be intimidated by adding seasoning to baby's purees after they've had the chance to acclimate to the food itself: cinnamon, cumin, tumeric and even chili powder (in small amounts) are great ways to further open the door to all the exciting foods your child will soon enough explore.

"Whether you are offering purees or thick sticks of food, make it less stressful by introducing colorful foods that are readily consumed by the entire family," says Winkelmann. "My favorite piece of advice when choosing how to feed baby is to make sure that it is a safe, trusting and fun feeding experience for the both of you!"

Although breastmilk or formula should still be their primary source of nutrition at 6 months of age; introducing solid food is an important aspect of feeding development. Make this transition to solids fun by giving a variety of flavors, baby-friendly recipes and parent-friendly tools like the placeware line from ezpz—and keep that camera handy for the adorably messy photo opportunities to follow.

Just for Motherly readers, ezpz is offering a 20% off discount site-wide from November 28-December 21. Just use the code MOTHERLY20 at checkout!

This article was sponsored by ezpz. Thank you for supporting the brands that support Motherly and mamas.

Products that solve your biggest breastfeeding challenges

Including a battle plan for clogged ducts!

When expecting a baby, there is a lot you can test-run in advance: Take that stroller around the block. Go for a spin with the car seat secured in place. Learn how to use the baby carrier with help from a doll. But breastfeeding? It's not exactly possible to practice before baby's arrival.

The absence of a trial makes it all the more important to prepare in other ways for breastfeeding success—and it can be as simple as adding a few of our lactation aiding favorites to your registry.

MilkBliss chocolate chip soft baked lactation cookies

MilkBliss lactation cookies

Studies have shown the top reason women stop breastfeeding within the first year is because they are concerned about their milk supply being enough to nourish baby. Consider MilkBliss Lactation Cookies to be your secret weapon. Not only are they wholesome and delicious, but they were formulated specifically for breastfeeding moms based on the science of galactagogues—also known as milk boosters. They also come in peanut butter and wild blueberry flavors.

$23

Evereden multi-purpose healing balm

Evereden multipurpose healing balm

Also up there on the list of reasons women stop breastfeeding: the toll the early days can take on nipples. Made from just five ingredients, this all natural healing balm is ideal for soothing chafed nipples, making for a much more comfortable experience for mama as her body adjusts to the needs of a breastfeeding baby.

$20

Lansinoh milk storage bags

Lansinoh milk storage bags

For a breastfeeding mama, there are few things more precious and valuable than the milk she worked so hard to pump—and it's the stuff of nightmares to imagine it spilling out in the fridge. With these double-sealed milk storage bags, you can be assured your breastmilk is safe and sound until baby needs it.

$12.50

Belly Bandit bandita nursing bra

Belly Bandit bandita nursing bra

Nursing a baby is a 24/7 job, which calls for some wardrobe modifications. Because Belly Bandit specializes in making things more comfortable for the postpartum mama, they've truly thought of every detail—from the breathable fabric to the clips that can be easily opened with one hand.

$47

boob-ease soothing therapy pillows

Boob Ease soothing therapy pillows

For nursing moms, duct can quickly become a four-letter word when you suspect it's getting clogged. By keeping these soothing breast pillows in your breastfeeding arsenal, you can immediately go on the defense against plugged milk ducts by heating the pads in the microwave or cooling them in the freezer.

$25

Belly Bandit perfect nursing tee

Belly Bandit perfect nursing tee

A unfortunate reality of nursing is that it can really seem to limit the wardrobe options when you have to think about providing easy, discrete access. But by adding functional basics to your closet, you can feel confident and prepared for breastfeeding on the go.

$59

Bebe au Lait premium cotton nursing cover

Bebe au Lait cotton nursing cover

Nursing in public isn't every mama's cup of tea. But babies can't always wait until you've found a private place to get down to business if that's your preference. That's where a nursing cover comes in handy. This one is made from premium cotton and features a patented neckline that allows for airflow and eye contact even while you're covered.

$36

Lactation Lab basic breastmilk testing kit

Lactation Lab breastmilk testing kit

Curious to learn more about the liquid gold you're making, mama? The testing kit from Lactation Labs analyzes your breast milk for basic nutritional content like calories and protein, as well as vitamins, fatty acids and environmental toxins to help boost your breastfeeding confidence.

$99

We independently select and share the products we love—and may receive a commission if you choose to buy. You've got this

Shop

5 brilliant products that encourage toddler independence

Help your little one help themselves.

One of our main goals as mothers is to encourage our children to learn, grow and play. They start out as our tiny, adorable babies who need us for everything, and somehow, before you know it, they grow into toddlers with ideas and opinions and desires of their own.

You may be hearing a lot more of "I do it!" or maybe they're pushing your hand away as a signal to let you know, I don't need your help, Mama. That's okay. They're just telling you they're ready for more independence. They want to be in charge of their bodies, and any little bit of control their lives and abilities allow.

So, instead of challenging your toddler's desire for autonomy, we found five of our favorite products to help encourage independence—and eliminate frustration in the process.

EKOBO Bamboo 4-piece kid set

EKOBO bamboo 4-piece kid set

This colorful set includes a plate, cup, bowl and spoon and is just right for your child's meal experience. Keep them in an easy-to-reach cabinet so they'll feel encouraged (and excited!) to get their own place setting each time they eat.

$25

Puj PhillUp hangable kids cups

Puj PhillUp hangable kids cups

Before you know it, your little one will be asking (okay, maybe demanding) to fill their own water cups. This amazing 4-pack of cups attaches directly to the fridge (or any glass, metal, tile or fiberglass surface) making it easier for your child to grab a cup themselves. Just be sure a water pitcher or dispenser is nearby, and—boom!—one task off your plate.

$29

Wise Elk puzzle tower blocks

Wise Elk puzzle tower blocks

These beautiful blocks, made from sustainably-sourced wood and water-based, non-toxic, lead-free paint, will keep your little one focused on their creation while they're also busy working on their fine-motor skills. The puzzle design will encourage patience as your kiddo creates their own building, fitting one block in after the next.

$18

Lorena Canals basket

Lorena Canals Basket

This *gorgeous* braided cotton basket is the perfect, accessible home for their blocks (and whatever else you want to hide away!) so your kiddo can grab them (and clean them up) whenever their heart desires.

$29

BABYBJÖRN step stool

BABYBJ\u00d6RN Step Stool

Your kiddo might be ready to take on the world, but they might need an extra boost to do so—cue, a step stool! An easy-to-move lightweight stool is the must-have confidence-boosting tool you need in your home so your growing tot can reach, well... the world.

$20

We independently select and share the products we love—and may receive a commission if you choose to buy. You've got this.

Shop

Two weeks. I cannot believe that it has been two weeks since my second son was brought into this world. Two weeks since my husband and I welcomed baby Simon, the final piece of our little family.

But, here is the whopper: It has been two weeks since I have been the mom of a toddler and a newborn. I am now responsible for taking care of two tiny humans.

It absolutely blows my mind how much my life has changed in the last two weeks. It's definitely not all rainbows and unicorns around here, but things are going pretty well. This is me being cautiously optimistic.

What I have done is learned a lot about myself, my kids and my new life in the last two weeks.

Keep reading Show less
Life