Q&A with author Lisa Ferland on motherhood, home and being ‘Knocked Up Abroad’

Lisa Ferland is a US citizen who has lived in Sweden since 2012, working as a public health consultant. Her greatest adventure, parenting, combined with the often challenging foreign environment, has led to some of her most exciting discoveries about herself. We had a chance to catch up with Lisa on a few of these discoveries, including her thoughts on the true meaning of “home” as a new mother and the biggest differences between childbirth in the U.S. versus other countries.

How do the experiences in your new book, Knocked

Up Abroad, speak to the true meaning of “home” for mothers and their little ones?

In many situations, the women in Knocked Up Abroad created

their own supportive network of closely knit friends and family. Anyone who has

moved away from their hometown can relate—when relying on family isn’t an

option, we turn to our friends for support, and we may even need to rely on strangers

to help us in our most vulnerable moments. For me personally, our Swedish

neighbors came to assist us after the unintentional home birth of our


“Home is where the heart is” rings true for anyone living far from the home in which they grew up. After we moved abroad, home was no longer the place where we grew up as kids, but the place we created for our immediate family. Home is not made of bricks and mortar, or even the same country that is shown on your passport. Home is the feeling you have when you walk through the door and see faces that you love after a long day of work. It is sharing holidays and special events with people who care about you. For women raising families far from “home,” motherhood can feel isolating and lonely at times. There are so many days when I wish I could pop around the corner and have a chat with my mom or attend a family event that doesn’t require 18 hours of travel. However, I have learned that creating that same warm and welcoming “home” for my children is my responsibility as a mother. My children’s home is in Sweden where their parents and friends are (and more importantly, where their beloved toys are). Fortunately, family togetherness provides the warmest feeling in the world for a child, and a mother can create that in many different ways, whether she is living abroad or in her childhood home.

In your experiences, what are the single biggest

advantages and disadvantages of having a baby in the U.S. versus a foreign


We can learn so much about pregnancy and childbirth from

learning about how other cultures approach these two very vulnerable times in a

mother’s life. Cultural and social norms drive medical practices regarding pregnancy

and childbirth, and how people define a “normal” pregnancy varies

widely around the world.

Taking that into consideration, I think the single biggest

advantage of having a baby in the U.S. is the abundance of healthcare options.

There are many criticisms that the U.S. treats every pregnancy like a disease

and is too quick to offer interventions. However, the U.S. offers a myriad of

birthing options. There are birthing centers, home births, midwives, and

OB/GYNs who are more than willing to help a new mother in whatever style she chooses.

Whether she wants a home birth, water birth, at-home water birth, or repeat

C-section—a woman can find (and pay) someone to support her in having the type

of birth she envisions for herself and her baby. Or, if she has a high-risk

pregnancy, the medical system is extremely well-equipped to provide whatever

medical services she may require.

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In the chapter, “Land

of Birth,” Norwegian mother Jannecke Balys describes how different her birth

experiences were in the U.S. than in Norway, where the options are more

limited. In some countries, there are resource constraints, such as not enough doctors, or not

enough (or any) anesthesiologists to provide epidural pain relief. In some

cases, hospitals may not even be equipped to provide safe C-sections during

emergencies. In some countries, it is against the law to have a water

birth (Sweden) or home birth (United Arab

Emirates). The U.S. offers

women so many options for childbirth, which is a true advantage for mothers

during this stressful time.

However, one of the biggest disadvantages in the U.S. is the

social and economic pressure placed on mothers so quickly after childbirth.

In the U.S., there is a cultural feeling that new moms should be “back to normal,” “back to work,” and “back in pre-pregnancy clothes” almost instantly, as if having a baby was not a huge, life-altering, physically demanding event.

I wish mothers in the U.S. had the time they need to allow themselves to heal from pregnancy and childbirth—the physical changes, sleep deprivation, and fluctuating hormones—in order to enjoy that blurry temporary haze of postpartum life.

The U.S. would benefit greatly from paid parental leave, something that the rest of the world has already discovered, to allow parents this crucial time to adjust and care for their families and themselves.

In the chapter, “Moon Months,” Canadian mother, Ember Swift, describes China’s requisite resting period for mothers to heal during the postpartum period. In many Asian cultures, mothers are restricted to 30 days indoors in an attempt to give their bodies enough time to heal properly from the birth experience. In Sweden, the non-birth partner is provided ten days of paid leave from work to stay home to help the mother and newborn baby.

In our case, my husband was thrilled to have two weeks at home with our newborn baby in Sweden, which was in stark contrast to the five days he was begrudgingly allowed (and discouraged from taking) in the U.S. after our son was born.

These cultural differences define the expectations of new parents in other countries around the world and illustrate how different life is for parents in the U.S.

In terms of practical and emotional needs,

what advice do you have for a woman considering having a baby in a foreign


Practically, I would do as much research and ask as many

questions as possible about how the birth process works in that country. Talk

to your doctor (or midwife) and as many friends as you can in order to

physically and mentally prepare yourself. In the chapter, ​“Baby in Benin,” Sarah Murdock heard

from women who were bullied by midwives (one woman was even slapped!) and her

Beninese friend warned her not to touch the floor during birth as it could be

dangerous for the baby due to poor hygiene. Preparing for as many unknown factors as possible will reduce

(not eliminate) stress around childbirth. Creating a birth plan can help to

make your wishes known at the hospital. Of course, I recommend having a few

contingency plans because pregnancy and childbirth rarely seem to go according

to plan.

Once the baby arrives, give yourself time to adjust to the

arrival of the new baby before inviting guests to stay. As much as family may want

to see the baby, having visitors can be stressful (or even disruptive). My

mother-in-law visited us when our daughter was two weeks old. I bravely told

her that my house was not going to be clean and that she was in charge of meal

preparation. I was even bold enough to assign her small tasks like helping with

laundry and grocery shopping.

Emotionally, I would recommend that parents schedule Skype or FaceTime sessions to

stay connected with friends and family after the baby is born. Long-distance

travel may not be feasible with a newborn, so connecting with loved ones virtually is the next best option for

introducing the newest addition of your family.  When you are fortunate enough to

have face-to-face connections, make them meaningful. I vividly remember a good

friend visiting me when my daughter was two weeks old and taking me to a nearby

cafe. She bounced and played with my daughter while I leisurely sipped my coffee

without worrying about anything. We laughed and conversed like adults and for a

brief moment, my mind wasn’t repeating “diapers, laundry, cleaning” on

a loop. It was so refreshing to have adult interaction after two weeks of

relative seclusion with a newborn. Maintaining those emotional connections with

friends is essential for your sanity as a new mom. Even a brief stroller walk each

day is good for our mental health—and even better when we have a friend with whom

to stroll.

Some days it is a struggle just to find clean yoga pants, but pull your hair into a messy bun, put your baby in the stroller, and get out of the house, wherever it may be.

Motherhood can be lonely and living abroad can be even lonelier. Experiencing motherhood far from our support network means that we have to rely on others for support. And when we are able, it is our turn to provide support to other new mamas who are parenting abroad.

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Without camps and back-to-school plans still TBD, the cries of "I'm bored!" seem to be ringing louder than ever this summer. And if you're anything like me, by August, I'm fresh out of boxes to check on my "Fun Concierge" hit list. It's also the point of diminishing returns on investing in summer-only toys.

With that in mind, we've rounded up some of our favorite wooden toys that are not only built to last but will easily make the transition from outdoor to indoor play.

From sunny backyard afternoons to rainy mornings stuck inside, these toys are sure to keep little ones engaged and entertained.

Meadow ring toss game

Plan Toys meadow ring toss game

Besides offering a fantastic opportunity to hone focus, coordination, determination and taking turns, lawn games are just plain fun. Set them up close together for the littles and spread them out when Mom and Dad get in on the action. With their low profile and rope rings, they're great for indoors as well.


Balance board

Plan Toys balance board

Balance boards are a fabulous way to get the wiggles out. This one comes with a rope attachment, making it suitable for even the youngest wigglers. From practicing their balance and building core strength to working on skills that translate to skateboarding and snowboarding, it's a year-round physical activity that's easy to bring inside and use between Zoom classes, too!


Sand play set

Plan Toys sand set

Whether you're hitting the beach or the backyard sandbox, this adorable wooden sand set is ready for action. Each scoop has an embossed pattern that's perfect for sand stamping. They're also totally suitable for water play in the wild or the bathtub.


Water play set

Plan Toys water play set

Filled with sand or water, this tabletop sized activity set keeps little ones busy, quiet and happy. (A mama's ideal trifecta 😉). It's big enough to satisfy their play needs but not so big it's going to flood your floors if you bring the fun inside on a rainy day.


Croquet set

Plan Toys croquet set

The cutest croquet set we've ever seen! With adorable animal face wooden balls and a canvas bag for easy clean up, it's also crafted to stick around awhile. Round after round, it's great for teaching kiddos math and problem-solving skills as well.


Mini golf set

Plan Toys mini golf set

Fore! This mini golf set is lawn and living room ready. Set up a backyard competition or incorporate into homeschooling brain breaks that shift focus and build concentration.


Vintage scooter balance bike

Janod retro scooter balance bike

Pedals are so 2010. Balance bikes are the way to go for learning to ride a bike while skipping the training wheels stage altogether. This impossibly cool retro scooter-style is built to cruise the neighborhood or open indoor space as they're learning.


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For all the sweating and swimming I do in the summer, it seems illogical for my skin to be as parched as ever. But your mid-thirties (and 2020 in general) don't really seem to follow any rule book, so here we are.

A couple of months ago, I was on the lookout for a moisturizer that would not only keep my legs from looking like an ashy mess, but also truly nourish and benefit my skin. I've developed a deep interest in skin care for my face over the past few years and decided it's high time to extend that degree of consideration to the rest of my body. (After all, there's more of it, right?)

It's not that I'm too concerned with aging, but let's be real. If there's something that can be done to slow the Wrinkle Express, I'm going to give it a go. I also wanted to find something natural that wouldn't turn into a goopy mess the second I started sweating.

Enter: Esker's Firming Body Oil.

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As told to Liz Tenety.

Around the time my husband and I were turning 30, we had a genuine conversation about whether or not we wanted kids. I was the hesitant one because I was like, "Whoa, whoa, whoa, whoa. Let's just hold on. Okay, let's talk about this. Because we love our life. We like traveling. Is this what we want?"

My husband said, "Let's ask our three most pessimistic, crabby friends who have kids whether or not it's worth it."

And every single one of them was like, "Oh, it's unmissable on planet earth."

So when I got pregnant, I was—and I'm not ashamed to say this and I don't think you should be—I was as connected with the baby in my belly as if it were a water bottle. I was like, I don't know you. I don't know what you are, but you can be some gas pain sometimes, but other than that, we're going to have to meet each other and suss this relationship out.

But all the cliches are true that you just know what to do when the baby comes out. Some of the times are hard, some of them are easier, but you just gotta use your gut.

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