Menu

The best fresh finger foods for baby

Recipes for fresh finger foods your little one will love.

The best fresh finger foods for baby

When baby starts to accurately pick up items and move them to her mouth, she might be ready to try to feed herself! Not only is it good practice for her tongue and the muscles in her mouth, but it's a great way to practice hand-eye coordination and fine motor control.


What to choose

To avoid excess gagging, choose foods that will almost dissolve in baby's mouth or will otherwise easy to move around with their tongue.

(Though there might be a little gagging as baby gets the hang of eating—if the food comes right back out of their mouths, they are doing it right!)

Soft ideas

Think soft and small pieces of banana, scrambled eggs, well-cooked pasta or grains, very (very) ripe pear, peas steamed until soft or even very soft pieces of baked potato.

Here are my other fresh favorites:

Puffs

Many baby food brands make puffs, which usually contain veggies, fruit and a grain like rice.

They are easy for little hands to pick up and are dissolvable, making them a good option for an early finger food.

Sweet potatoes

When roasted until soft, sweet potato wedges are easy for little hands to hold and baby will love the naturally sweet taste.

To make:

Wash and dry a sweet potato. Peel and cut into wedges about 1/2-inch to 1-inch thick and toss with coconut oil. Roast on a baking sheet at 400 degrees for about 25 to 30 minutes, turning once, or until very soft. Let cool before serving one wedge at a time.

Alternatively, you can steam diced sweet potato until very soft and offer small cubes.

Avocado

Ripe avocado is soft and packed with healthy fats vital for your baby's developing brain.

Try offering small cubes, which your baby should be able to enjoy even if she doesn't yet have teeth.

Steamed apples

Raw apples are usually too hard for little eaters, but try this:

To make:

Peel and dice an apple. Place into a steamer basket of a pot, cover, and steam until very soft. The cooking time will depend on the type of apple, so check every five minutes for doneness. Let cool and serve warm or chilled, either plain or topped with a sprinkle of cinnamon.

This method also works well for firm pears, too. Just starting solids? Find our guide here!

Amy Palanjian is a mother, a writer and the founder of Yummy Toddler Foods.

These new arrivals from the Motherly Shop are *so* good you need them all

Noodle and Boo, Mushie and Plan Toys—everything you need, mama.

Motherhood is hard work—finding great products and brands to make the journey easier doesn't have to be. Each week, we stock the Motherly Shop with brilliant new products we know you'll need and love from brands and makers that really care.

So, what's new this week?

Noodle and Boo: Holistic baby skin care

Through working with chemists who specialize in natural and holistic skin care, Noodle and Boo has developed exclusive formulas that nourish, replenish and protect especially delicate, eczema-prone and sensitive skin—including laundry detergent. Their signature, obsession-worthy scent—which is subtly sweet, pure and fresh—is the closest thing to bottling up "baby smell" we've ever found.

Mushie: Kids' dinnerware that actually looks great

We're totally crushing on Mushie's minimalist dinnerware for kids. Their innovative baby and toddler products leverage Swedish design to marry both form and function while putting safety front and center. Everything is created in soft, muted colors from BPA-free materials.

Plan Toys: Open-ended toys that last

Corralling and cleaning up the toys becomes less stressful when you bring home fewer, better, more beautiful ones. Plan Toys checks all the boxes. Made from re-purposed rubber wood, they're better for the planet as well.

Not sure where to start? Here's what we're adding to our cart:

Mushie silicone baby bib

Mushie silicone baby bib

There's no going back to cloth bibs after falling in love with this Swedish design. The pocket catches whatever misses their mouths and the BPA-free silicone is waterproof and easy to wipe down between uses.

$13

Mushie kids' square dinnerware plate set

Mushie kids' square dinnerware plate set

We're totally crushing on the soft muted colors that flow with our table aesthetics and the thoughtful high-sided design that helps babies and toddler who are learning to feed themselves.

$15

Noodle and Boo nursery essentials kit

Noodle and Boo nursery essentials kit

Stocked with everything a new mama needs to care for her little one's delicate skin, Noodle and Boo's nursery essentials gift set is the perfect way to create a holistic and natural skin care routine from day one.

$45

Plan Toys doctor set 

Plan Toys doctor set

Ideal for quiet time and imaginative role play, we love the gorgeous planet-friendly doctor kit from Plan Toys. The rubber wood stethoscope, blood pressure cuff, thermometer, syringe and reflex hammer pack up neat and tidy into the red cotton case should they need to dash off on a rescue mission.

$30

Noodle and Boo instant hand sanitizer

Noodle and Boo instant hand sanitizer

Since we're buying and using hand sanitizer by the truckload these days, we're thrilled Noodle and Boo has made one we can feel good about using on little ones who cram their hands in their mouths 24/7. Not only does it kill 99.9% of germs, but it also leaves hands moisturized as well.

$10

Plan Toys natural wooden blocks set

Plan Toys natural wooden blocks set

A toy box isn't complete without a set of blocks—and this set is one of our new favorites. The sustainable, re-purposed wood is eco-friendly, comes at a relatively affordable price point and are certain to last well beyond multiple kids, hand-me-downs and even generations.

$30

Noodle and Boo family fun pack cleansing set

Noodle and Boo family fun pack cleansing set

Because their products were developed for delicate and eczema-prone skin, Noodle and Boo's full line of skin care has become a favorite among those with sensitive skin of all ages. This set is the perfect way to pamper the entire family.

$48

Mushie kids' round dinnerware bowl set

Mushie kids' round dinnerware bowl set

No need to sacrifice safety or design with the sustainable dinnerware from Mushie. Their minimalist, functional dishes are perfect for serving up meals and snacks to your tablemates who might hurl it to the floor at any point. They're made in Denmark from BPA-free polypropylene plastic mamas can feel good about and dishwasher and microwave-safe as well.

$14

Plan Toys geo stacking blocks

Plan Toys geo stacking blocks

The best engaging, open-ended toys are the ones that are left out and available, inviting little (and big!) ones to play. These beautiful gem-like blocks make for addicting coffee table play for the entire family.

$30

Plan Toys wooden green dollhouse

Plan Toys wooden green dollhouse

Energy-efficient design isn't just for grown-up real estate. This green dollhouse includes a wind turbine, a solar cell panel, electric inverter, recycling bins, a rain barrel, a biofacade and a blind that can adjust the amount of sunlight and air circulation along with minimalist furniture we'd totally love to have in our own houses.

$250

We independently select and share the products we love—and may receive a commission if you choose to buy. You've got this.

Shop

This oil completely changed my skin this summer

And I'm never going back to lotion.

For all the sweating and swimming I do in the summer, it seems illogical for my skin to be as parched as ever. But your mid-thirties (and 2020 in general) don't really seem to follow any rule book, so here we are.

A couple of months ago, I was on the lookout for a moisturizer that would not only keep my legs from looking like an ashy mess, but also truly nourish and benefit my skin. I've developed a deep interest in skin care for my face over the past few years and decided it's high time to extend that degree of consideration to the rest of my body. (After all, there's more of it, right?)

It's not that I'm too concerned with aging, but let's be real. If there's something that can be done to slow the Wrinkle Express, I'm going to give it a go. I also wanted to find something natural that wouldn't turn into a goopy mess the second I started sweating.

Enter: Esker's Firming Body Oil.

Keep reading Show less
popular

20 baby names to set your child up for success

What do Jacqueline, Morgan, Madison and Parker all have in common?

They say picking a baby name is an art, not a science. But when it comes to figuring out which baby names have been linked to successful futures, there has actually been some scientific work on the subject.

Keep reading Show less
News