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From the moment I knew I was pregnant, I thought about the kind of parent I wanted to be. I read countless books and articles about the importance of bonding with my baby as early as possible, and how seemingly simple things like eye contact could have lasting effects on my baby's development.

That's because, according to UK-based registered clinician and parent-infant psychotherapist Viven Sabel, "You are creating a solid foundation for neural growth and development. If your baby is happy and feels the connection between you, this will likely improve how you feel."

It has even been discovered by researchers from the University of Amsterdam (UvA) that infants will form secure attachments with parents who can read their wants and needs—otherwise known as mentalization—frequently and accurately.

After my daughter was born, I focused my attention on putting my lofty goals into practice. I was fortunate that my flexible employment allowed us to be together nearly constantly, and I spent hours wearing her as we went about our day or talking and singing to her in her stroller as we motored around our city neighborhood.

Even so, I worried if I was doing enough. In my effort to discover new ways to strengthen our connection, I discovered Attachment Parenting and was excited to see that so many of their tenants were things my daughter and I had naturally been doing.

What is Attachment Parenting?

Like many parenting philosophies, Attachment Parenting means something slightly different to every parent who practices it. In general, though, Attachment Parenting focuses on the bond and connection between child and parent, often emphasizing and developing it further through closeness and touch, with the goal of raising secure, independent and empathetic children.

As Moniek Zeegers, PhD, a researcher at UvA's department of Child Development and Education says in a new study published in Psychological Bulletin, "Children who feel securely attached are, among other things, better at regulating their emotions, have higher self-esteem and exhibit less emotional and behavioral problems," Zeegers says.

How can I start?

Attachment Parenting International (API), a non-profit organization that promotes practices that create strong emotional bonds between parents and their little ones, identifies eight principles of Attachment Parenting.

Easy ways to try Attachment Parenting

Keeping little ones close and maintaining plenty of eye contact is a great way to cement your bond from the start.

Paired with our tips, here are eight ways to bring Attachment Parenting to life with your little one.

1. Prepare for pregnancy, childbirth and parenting. Essentially, parents should try to learn as much as they can prior to baby's arrival about pregnancy care, childbirth without interventions (if possible), and parenting styles.

Try this: Before your due date, check with your OB or midwife to see if your hospital or birthing facility offers a birth prep or child care class. You'd be amazed at what you can learn in just a few short sessions, and it can be incredibly helpful to connect with other moms going through the same things you are.

2. Feed with love and respect. Breastfeeding or attentive bottle feeding is strongly emphasized as the healthiest infant-feeding choice.

Try this: For the first few weeks of your baby's life, don't worry about adopting any kind of feeding schedule. Feed your baby on demand as much as possible and pay close attention to their hunger cues until a natural rhythm develops.

3. Respond with sensitivity. Viewed as the cornerstone of Attachment Parenting, this principle refers to responding to baby's needs and cries in a timely manner.

Try this: A parent-facing stroller can be a great way to make sure you're there to immediately soothe tears while you're on the go. The Ergobaby 180 Reversible stroller allows parents to go from forward-facing to parent-facing with just a simple push of a button, instantly sliding the handlebar from one side to the other without adjusting anything on the child's seat. And because it fully reclines, it can be used from birth to build an unbreakable connection.


Ergobaby 180 Reversible Stroller

4. Provide nurturing touch. Think massage, hugs, hand-holding, and cuddles (so many cuddles!).

Try this: The benefits of skin-to-skin contact extend well beyond the "golden hour" after birth. Spend a few minutes after bath time, while your baby naps, or simply relaxing at the end of the day with your little one in your arms to maximize the benefits.

5. Ensure safe sleep. Sleep with baby nearby to maximize responsiveness.

Try this: Since 2016, the American Academy of Pediatrics has touted the benefits of sharing a room with baby for at least the first six months to a year of their life—benefits that include a decreased risk of SIDS. Plus, nursing mamas will undoubtedly love having their little ones at arm's reach for nighttime feedings.

6. Use consistent and loving care. To ensure the baby feels secure, Attachment Parenting encourages a single, primary caregiver—typically a parent.

Try this: If both parents work, it can be beneficial to opt for a single, consistent caregiver (be it a nanny or Grandma!) or a daycare with a low child-to-caregiver ratio to step in during working hours.

7. Practice positive discipline. Teach by example and employ positive parenting tactics, such as distraction and problem solving, to guide children.

Try this: To prevent meltdowns, prepare for situations that typically cause tensions to rise. For example, avoid running errands too close to nap time and pack healthy meal options in advance in case you aren't able to find suitable choices on the go.

8. Strive for personal and family balance. This family-centered approach believes all members of the family have equal value. Parents should balance their parenting roles with their personal life to model the healthiest lifestyle for their children.

Try this: Babywearing may be one of the easiest tenants of Attachment Parenting to incorporate into your daily life—and you'll probably be amazed at how much easier it makes it to get things done around the house! Pop your child into a carrier that keeps them close (we love the Ergobaby Omni 360 for safe and easy-to-convert carries) and use that hands-free time to pick up around the house, throw in a load of laundry, or simply get out for a refreshing walk.

In many cases, you may already find yourself practicing one or several of these key tenants. While not every principle may work for every family, there are plenty of easy ways to boost your attachment with your baby from the start.

If you're not able to incorporate every principle of Attachment Parenting, don't stress. The point is to create a system of trust and security that works for your family. And that's something we can all get pretty attached to.


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When it comes to holiday gifts, we know what you really want, mama. A full night's sleep. Privacy in the bathroom. The opportunity to eat your dinner while it's still hot. Time to wash—and dry!—your hair. A complete wardrobe refresh.


While we can't help with everything on your list (we're still trying to figure out how to get some extra zzz's ourselves), here are 14 gift ideas that'll make you look, if not feel, like a whole new woman. Even when you're sleep deprived.

Gap Cable-Knit Turtleneck Sweater

When winter hits, one of our go-to outfits will be this tunic-length sweater and a pair of leggings. Warm and everyday-friendly, we can get behind that.

$69.95

Gap Cigarette Jeans

These high-waisted straight-leg jeans have secret smoothing panels to hide any lumps and bumps (because really, we've all got 'em).

$79.95

Tiny Tags Gold Skinny Bar Necklace

Whether engraved with a child's name or date of birth, this personalized necklace will become your go-to piece of everyday jewelry.

$135.00

Gap Brushed Pointelle Crew

This wear-with-anything soft pink sweater with delicate eyelet details can be dressed up for work or dressed down for weekend time with the family. Versatility for the win!

$79.95

Gap Flannel Pajama Set

For mamas who sleep warm, this PJ set offers the best of both worlds: cozy flannel and comfy shorts. Plus, it comes with a coordinating eye mask for a blissed-out slumber.

$69.95

Spafinder Gift Card

You can't give the gift of relaxation, per say, but you can give a gift certificate for a massage or spa service, and that's close enough!

$50.00

Gap Stripe Long Sleeve Crewneck

This featherweight long-sleeve tee is the perfect layering piece under hoodies, cardigans, and blazers.

$29.95

Gap Chenille Smartphone Gloves

Gone are the days of removing toasty gloves before accessing our touchscreen devices—thank goodness!

$9.95

Ember Temperature Control Smart Mug

Make multiple trips to the microwave a thing of the past with a app-controlled smart mug that'll keep your coffee or tea at the exact temperature you prefer for up to an hour.

$79.95

Gap Flannel Shirt

Our new favorite flannel boasts an easy-to-wear drapey fit and a flattering curved shirttail hem.

$59.95

Gap Sherpa-Lined Denim Jacket

Stay warm while looking cool in this iconic jean jacket, featuring teddy bear-soft fleece lining and a trendy oversized fit.

$98.00

Gap Crazy Stripe Scarf

Practical and stylish, this cozy scarf adds a pop of color—well, colors—to any winter ensemble.

$39.95

Nixplay Seed Frame

This digital picture frame is perfect for mamas who stay up late scrolling through their phone's photo album to glimpse their kiddos being adorable. By sending them to this smart frame to view throughout the day, you can get a few extra minutes of sleep at night!

$165.00

Gap Crewneck Sweater

Busy mamas will appreciate that this supersoft, super versatile Merino wool sweater is machine washable.

$59.95

This article was sponsored by GAP. Thank you for supporting the brands that support Motherly and Mamas.

Our Partners

I am currently 38 weeks pregnant with my second child and I hate everything. Okay, not everything everything. I only hate slowly falling apart as a person. And I miss running. I also miss sitting in hard chairs without back pain. Oh, and I hate how my boobs slowly suffocate me if I'm not lying down at an angle.

I only hate not being able to fully empty my bladder which means I run to the bathroom every 10 minutes thinking I'm about to pee my pants. And I hate how long it takes. I also hate being tired. I hate the super large prenatal pills I take because really, who thought giving a gigantic pill that smells horrible to someone who is already gagging every 30 seconds was a good idea? But really, that's it.

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I am supposed to be grateful and glowing and be excited to meet my baby. And I am. Excited and grateful, but most definitely not glowing. I'm more like sweating a lot, which I guess makes you kind of glow?

The thing is—no one wants to hear the real answer to "How are you feeling?"

I take the opportunity to be honest every time I am asked. And this has not once been received well. An example of how this goes. let's say, at a wedding...

SOMEONE'S AUNT: How are you feeling?

ME: My body is on fire and if I have to sit on this hard Chiavari chair for another 15 minutes I may murder the groom or dive headfirst into the cake.

SOMEONE'S AUNT: Yeah but only a couple more weeks!

ME: Do you know how many days make up two weeks? 14 days.

Do you know how long a day is when you can't put weight on your left foot because of how bad your plantar fasciitis is?

Do you know how long a moment is when you've hit your daily limit of TUMS and you resort to shots of apple cider vinegar which burns as it goes down your already burning throat?

SOMEONE'S AUNT: You should really try to enjoy it.

ME: Yes I should. Right after I figure out how to poop properly. I haven't done that in a couple of months. So I live life in this lovely limbo between constipation and diarrhea… It's been great chatting. Please pour a glass of wine out for me and have a nice night.

Everyone wants to see "the bump" but "the bump" better look small.

I never feel comfortable showing off my bump, so I wear a series of black tents that don't make me look that pregnant. And I am constantly rewarded for it. People are constantly telling me how good I look and how I am carrying well, and here's the thing, I am not.

I gained 50lbs with this pregnancy and 50lbs with the last one. I am fat-shamed and threatened with C-sections every time I go to the doctor's office. Naked I look like something out of National Geographic but if I cover it up, the people rejoice.

It's not cool. If it's not socially acceptable to comment on a woman's body when she is not pregnant—let's not open the floodgates when she is pregnant. I'm still a person. A 34-year-old woman with a buffet of body image issues. That all didn't stop when I gained 50lbs… if you can imagine that.

No. I am not excited about any part of maternity leave and "my time off."

At some point during my last maternity leave, I watched the movie "The Room"—the one where the woman is a captor with her child in some creeps backyard and I had never felt more seen. My company is giving me six months of leave, which is amazing by today's standards. And it's amazing for my baby. But I also feel trapped with someone who can't laugh at my jokes or commiserate on how hard the day has been for both of us.

AND CAN WE GET REAL ABOUT NIPPLES.

How the… what they… but how are they… what color are they… and HOLY AREOLA are they spreading? And what the… is my shirt wet? Are they leaking…? Why are they leaking? Should they be leaking? Cool. Cool, cool, cool. My giant brown areola boobs leak now.

If you are the type that grooms the, uh, ya know, you won't be seeing anything for a while.

I don't want to get too into this because people I know may read this and believe it or not I have a line I don't want to cross. But let's just say I lost sight of the "land down under" a couple of months ago. So what's going on "south of the border" is anyone's guess. I look forward to seeing her again someday so we can evaluate the damage and align on our approach to the situation together.

Okay, now if you'll excuse me, I have a cervix to soften and labor to induce.

So I have six dates to eat, some pineapple to cut, a TUMS and a Pepcid AC to take, a prenatal yoga class to go to, a birthing ball to bounce on, an Evening Primrose Oil supplement to swallow, some Red Raspberry Leaf tea to steep, an acupressure appointment to get to, some awkward sex to attempt right after I rub some Clary Sage essential diluted oil on my belly.

It goes fast, enjoy it!

Life

No matter our age or gender, hugs are the universal language of love. Hugging our babies when they are sad, hurt or disappointed lets them know they are safe and cared for, and can help alleviate some of their emotional pain.

But research has shown that hugs do more than just provide comfort. In fact, children need this type of stimulation to grow stronger and happier.

Studies show that hugs can enhance a child's physical growth by triggering the release of oxytocin—yes, that same hormone that your brain released to onset your labor and help you bond with your baby. When oxytocin levels in the blood are increased, several other hormone levels increase, too, promoting growth in cells, tissues and neurons. Other studies have shown that the absence of a nurturing touch can cause the brain to suppress cell responses to these growth hormones.

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Plus, those hugs a child receives in their early years are also important for their emotional development. When a baby is born, they have about 50 trillion synapses (the connection between two nerve cells) in their brain—that's about 100-times the number of stars in the Milky Way! This network of synapses grows rapidly during the first year and continues to do so up to the age of three when a child's brain will have 1000 trillion (!) of them.

As a baby grows, more connections in the brain are added based on daily life. But not all of the synapses will remain as the child grows. Life experience will activate certain neurons, create new connections among them and strengthen existing connections—and unused connections eventually will be eliminated in a process called synaptic pruning. During this pruning, the connections in the brain that are frequently used are preserved, and those that are not are eliminated. All to make the brain more efficient and boost brainpower.

Research has found that it is important to expose a child's brain to positive stimulation in order to preserve the right connections. For example, if we consistently show a child love and care, those related connections in their brain will develop and strengthen over time. Without love and care, the corresponding brain cells atrophy and eventually will be removed from the child's brain network, making it difficult for them to comprehend what is essential to create healthy, meaningful relationships later in life.

Bottom line: What we do during a child's formative years can have lifelong effects on their health and happiness. Keep those snuggles coming, mama.

Learn + Play

It was one of those mornings all moms know about. I was tired, my daughter was tired and we were running late for school. My daughter was in her school uniform, her backpack was organized for the day, and her snack box was filled with healthy treats to keep her fueled. Yet I was still in my pajamas. My hair was pulled up in a messy bun, and my glasses—the gold glittery ones that my girl says look like they belong to a grandma from Las Vegas—were sliding down my nose.

As I pulled up to the school's entrance, there she was: another mom dropping off her 3rd grader. She was dressed in heels and a form-fitting dress with her hair perfectly styled and cascading down her back. I felt like the biggest wallflower on the planet. Then my heart panicked. Dear God, please-oh-pretty-please make sure the principal is there to open the back passenger door. Please, don't make me have to step out of this car!

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Long story short, the principal met us and he opened the back door and greeted my girl. I inched out of the parking lot, pulled onto the street and headed home.

Then an unkind voice entered my head. It said that I wasn't enough.

I wasn't as good as the mom who, at 8:00 in the morning, was already perfectly outfitted for her day and ready to walk the runway of life. I pulled my car over, put my head on the steering wheel, and let out a long, hard sigh.

Have you ever felt this way? It's not uncommon that we, as mothers, can find ourselves living in black and white when it seems everyone else is living in full color. Life seems a little lackluster, at times. Where did that "together" woman go who once had time for wardrobe planning and long, warm showers? Moreover, when did the voice of insecurity enter whose sole occupation is to whisper of her inadequacies?

How do you silence that voice? Where do you go to remind yourself of your worth, while you're reminding everyone else—your kids, your partner, your friends—of theirs? How do you fall back in love with yourself and with your life? How do you return to the empowering sound of truth?

When it seems that I've fallen out of love with the woman I see in the mirror, there are two key things that I do to connect back with my true voice. The voice that speaks of my value and my worth.

These two keys help me tune into it:

First I initiate what I like to call irrational self-love. Irrational self-love is all about loving yourself without conditions. One of the greatest gifts we can give our children is the ability to see their mothers as truly happy and in love with who they are. Our example of being comfortable in our own skin can help our kids grow to be real, whole, and joy-filled people who are comfortable in their own skin.

I cannot give and serve from a place of depletion. Irrational self-love tells me that I'm worthy and of value, whether I find myself in my jammies or in a sequined gown. That's the mama I want my daughter to know and see exemplified before her every, single day. We should be willing to love ourselves scars, flaws and all. That's irrational self-love and it will transform your life.

Then I rally back with radical forgiveness. I'm tougher on myself than on anyone else in this life. Sometimes I practice diminishing self-talk and hold on to limiting beliefs. Yet when I hold tight to pain and when I keep score of hurt, I ultimately imprison myself. When I forgive—with radical and wide-sweeping forgiveness—I set myself free. This freedom throws open the door to loving myself, and my life, again. And, when you're in love with your life, that joy spills over and buoys up everything and everyone you touch.

Who or what do you need to forgive, right now? Even if the person you need to forgive is yourself, please let go of the burdens inside that are weighing you down. You didn't clean the dishes after dinner last night? It's okay. You drove to your daughter's school in your pj's this morning? It's alright. Forgive. Let it go, mamas. Let it go.

It's amazing just how freeing forgiveness is. It will bring you back to what matters most and that's love for yourself, your life and for all those around you.

When the day has gone less than smooth, when it seems like motherhood has the upper hand on myself —I take action. Give yourself a good dose of irrational love and radical forgiveness. You're a beautiful and brave mama.

Sometimes, we all just need a little reminder.

Life

Finding the perfect gift for your loved ones can be a tough task, but if you have a beauty buff on your holiday shopping list, then Pinterest has you covered. The leading destination for inspiration just released their Pinterest 2019 Holiday Shopping report, where they curated the best of the best gift ideas. Digging into their data, they pulled some of the top-shopped and most-searched products of the entire year to curate the must-have list beauty lovers will want to open up this year.

Here's what's we're adding to our carts (okay, fine, buying for our best friends):

Boy Brow grooming pomade

boy brow grooming pomade

Think of this as a mini mascara. The brush-able, creamy wax thickens and shapes your brows, giving them a fuller appearance. If you're not ready to commit to a color, the clear works wonders for daily grooming.

$16

Deep condition + repair hair care

lus brands deep conditioner

If your favorite person has curly locks, this deep conditioner will be their holy grail. It nourishes dry hair with natural ingredients and doesn't weigh down bouncy curls.

$44

Subliminal platinum bronze palette

subliminal platinum bronze palette

A palette so good, it's practically sold out everywhere. The golden taupes and velvety bronzes look gorgeous on any skin tone and the pigment lasts forever.

$65

Maelove glow maker

maelove glow maker

A great vitamin C serum is a must-have in any beauty buff's cabinet, but there's a lot on the market. This one has a blend of vitamins C, E, hyaluronic acid and ferulic acid—the perfect combo for hydrated and brightened skin at a great price point.

$27.95

Pantene festival hair kit

pantene festival hair kit

Don't let 'festival' fool you when it comes to this kit—it's perfect to have on hand even if a night out isn't on your agenda. With dry shampoo, hairspray, a nourishing mask, rescue shot and frizz iron, no one will be able to tell you haven't washed it in a week.

$10.76

Balm Dotcom lip balm

balm dotcom

Aside from the cheeky name, this has an incredible formula that's made it a cult favorite for a while now. Pro tip: Grab the original and use it as a skin salve for the dryer months.

$12

ColourPop eyeshadow palette

eyeshadow palette colourpop

With rich pigment at an affordable price, you can't go wrong with one of these palettes. Use it as eyeshadow, liner or use a larger brush to add as a cheek tint or highlight.

$16

Mini MAC lipsticks

mini mac lipstick

The creamy best-selling shades in a mini version. Throw in each bag of yours so you're never without a quick swatch of color.

$10.20

L'Oreal voluminous carbon black volume building mascara

loreal carbon mascara

If there's one beauty product I can't live without, it's mascara. I've tried everything from budget-friendly drugstore buys to high-end name brand picks and this one is always on rotation in my makeup bag. Buildable color that doesn't flake.

$8.99

NYX sweet cheeks creamy powder blush matte

nyx sweet cheeks blush

Super-pigmented shades that has a creamy smooth finish. A little goes a long way, but it's buildable so start small and then add more as you need.

$7.50

CHI deep brilliance hair iron

chi hair straightener

My first hair straightener was a CHI and this brand hasn't disappointed since all those years ago. This one was created specifically for treated or textured hair, helping to maintain moisture even with the heat.

$79.95
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