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For #MotherlyStories | My husband and I are planners by profession.

He’s an electrical engineer who sometimes spends months on complex projects. He reviews tiny notations over and over again. He’s the quintessential “measure twice, cut once” guy.

I’m a former journalist, if there is such a thing. I now teach mass communication at a community college, where I advise a student newspaper. My course outlines are meticulous. When I went on maternity leave for six weeks during the spring 2014 semester, I left my substitute a detailed “how to” guide complete with custom dividers.

We have a pseudo script for even the most innocuous of events.

So the fact we’re diverging from one of the biggest plans of our life is something of note these days to those who know us well. We’ve put our plans to have another baby on hold because, simply put, I’m just not ready yet. Maybe I will be in another year. But this wasn’t the family situation I thought I had planned.

When we married in 2008, I was 24 and he was 27. We were young. The average age American women say “I do” for the first time today is 27, according to the Pew Research studies. For men, it’s 29. Across the Internet, there’s fun graphics proclaiming the “decline in marriage among the young.”

That’s not us. We met when I was a high school senior. He was a second-year college student. I took him to prom. He asked me to be his designated driver when he turned 21. We spent years shuffling reliable and not-so-reliable cars between universities in Northern California and internships in other states during a three-year long distance relationship.

By 2008, we had degrees and jobs. We were finally sending out “save the dates.”

Immediately after walking down the aisle, we got the questions:

When was the baby coming? How long would we wait?

We had other plans. We saved to buy a house. I took an editing job with longer hours that kept me away from home because I was trying to “lean in” before it was a thing. We went on daylong hikes with views of the Golden Gate Bridge from the Marin Headlands. We ate expensive dinners in Carmel. We took a dream vacation to New York City.

We told each other five years would be a good goal of marriage to get to sans child, especially in a time we were seeing so many friends’ marriages end only after a few years.

In 2013, over an Italian anniversary dinner of gnocchi at one of our favorite restaurants, we decided it was time to try. We’d wait for the beginning of the school year and plan for the baby to be born near the end of the spring semester or after finals. Because that was a good plan.

We got pregnant the second month we tried.

The first 26 weeks were magical. Sure, I was tired. But I kept running the first trimester. I was still able to knock out a 10 miler with friends at 18 weeks. I did yoga twice a week.

Reality hit hard in the third trimester when my legs swelled like balloons and my blood pressure began inching up. I felt like throwing up all the time. I could barely move when I got home from work.

At 32 weeks my doctors ordered regular fetal non-stress tests. At 34 weeks, those tests increased to twice a week. At 36 weeks I was leaning over my swollen belly searching for my feet as I was being discharged from the hospital with a gigantic jug to capture my urine for two days for a lab test. The results sent me back to my doctor where I waited 45 minutes, uncharacteristic of her office, until she finally came in and said: “We are delivering you at 37 weeks because of pre-eclampsia.”

Stunned, I could only eek out a response.

“That’s Sunday,” I said.

“Yes. It is,” she responded as she typed the orders.

Things didn’t go well at the hospital. After 36-hours of induction and nothing going as planned, I had an emergency C-section where I was put under general anesthesia because I could feel the initial scalpel cut into my body.

I don’t have a beautiful birth story. I don’t even really have a birth story at all. I was handed my daughter before I was given pain medication for the incision that had just been cut below my belly button. The first moments I had with her were excruciating. She was bundled snugly in my arms, so peaceful and content. I felt like I was going to pass out from the discomfort. I asked my husband to take her away.

It’s hard for me to think about it, let alone write about it. The hole the doctor cut that day may have physically healed, but not emotionally.

The problem with all this is that we had a plan for how our family would come together. We wanted our daughter to have a brother or sister in spring or summer of next year. We told ourselves that two years was a good amount of time between children.

But I’m petrified of being pregnant again.

So many women talk about loving pregnancy and how it truly encompasses the best moments of their lives. I have Facebook friends who look amazing after giving birth to their second, third or fourth children. They banter about their all-natural births and how they did it without medical intervention.

Modern medicine saved me from a likely seizure before I could even meet my child. At some point in those blurry days after my daughter was born, I remember someone telling me I could have died.

And yet, my husband wanted to stick to the original plan for parenthood in those initial months. He told me the next time would be better.

Seventeen months later, I’m not convinced. Conversations about it paralyze me. He reminded me earlier this year, after our daughter’s first birthday, that we had a timeline for a second baby. We were, in many ways, at an impasse.

He wants another child, sooner rather than later. I can see it in his face. Having our daughter made him a different person, one that understands time passes fast and we only have so many moments. He’s sentimental now in a way he’s never been.

But we were both looking for an “out” from the plan – me for cowardly reasons, him because after 13 years together he knows pushing his stubborn wife only makes her dig in her heels more.

Four months ago we got it. After working as an adjunct professor for five years I accepted a tenure-track full-time position this fall. Six weeks ago, I started my new job. I made a declaration before I ever walked into my first lecture section: I didn’t want to be pregnant my first year teaching full time.

Suddenly there’s a new plan. It’s one that includes me showering my toddler with as much love as possible while running a program and building curriculum. It’s one that gives me another year to recover from the invisible scars of difficult pregnancy and childbirth. It’s one I wouldn’t have been comfortable with two years ago.

As a new mom, I’ve learned plans don’t mean much of anything. That doesn’t make them irrelevant, but, rather, moveable. So I’m accepting this non-bump in the road for the next year – especially if the end goal puts me in a better place to embrace the original plan.

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We spend a lot of time prepping for the arrival of a baby. But when it comes to the arrival of our breast milk (and all the massive adjustments that come with it), it's easy to be caught off guard. Stocking up on a few breastfeeding essentials can make the transition to breastfeeding a lot less stressful, which means more time and energy focusing on what's most important: Your recovery and your brand new baby.

Here are the essential breastfeeding tools you'll need, mama:

1. For covering up: A cute nursing cover

First and foremost, please know that all 50 states in the United States have laws that allow women to breastfeed in public. You do not have to cover yourself if you don't want to—and many mamas choose not to—and we are all for it.

That said, if you do anticipate wanting to take a more modest approach to breastfeeding, a nursing cover is a must. You will find an array of styles to choose from, but we love an infinity scarf, like the LK Baby Infinity Nursing Scarf Nursing Cover. You'll be able to wear the nursing cover instead of stuffing it in your already brimming diaper bag—and it's nice to have it right there when the baby is ready to eat.

Also, in the inevitable event that your baby spits-up on you or you leak some milk through your shirt, having a quick and stylish way to cover up is a total #momwin.

2. For getting comfortable: A cozy glider

Having a comfy spot to nurse can make a huge difference. Bonus points if that comfy place totally brings a room together, like the Delta Children Paris Upholstered Glider!

Get your cozy space ready to go, and when your baby is here, you can retreat from the world and just nurse, bond, and love.

3. For unmatched support: A wire-free nursing bra

It may take trying on several brands to find the perfect match, but finding a nursing bra that you love is 100% worth the effort. Your breasts will be changing and working in ways that are hard to imagine. An excellent supportive bra will make this so much more comfortable.

It is crucial to choose a wireless bra for the first weeks of nursing since underwire can increase the risk of clogged ducts (ouch).The Playtex Maternity Shaping Foam Wirefree Nursing Bra is an awesome pick for this reason, and because it is designed to flex and fit your breasts as they go through all those changes.

4. For maximum hydration: A large reusable water bottle

Nothing can prepare you for the intense thirst that hits when breastfeeding. Quench that thirst (and help keep your milk supply up in the process) by always having a water bottle with a straw nearby, like this Exquis Large Outdoor Water Bottle.

5. For feeding convenience: A supportive nursing tank

Experts recommend that during the first weeks of your baby's life, you breastfeed on-demand, meaning that any time your tiny boss demands milk, you feed them. This will help establish your milk supply and get everything off to a good start.

What does this mean for your life? You will be breastfeeding A LOT. Nursing tanks, like the Loving Moments by Leading Lady, make this so much easier. They have built-in support to keep you comfy, and you can totally wear them around the house, or even out and about. When your baby wants to eat, you'll be able to quickly "pop out" a breast and feed them.

6. For pain prevention: A quality nipple ointment

Breastfeeding shouldn't hurt, but the truth is those first days can be uncomfortable. Your nipples will likely feel raw as they adjust to their new job. This will get better! But until it does, nipple ointment is amazing.

My favorite is the Earth Mama Organic Nipple Butter. We love that it's organic, and it is oh-so-soothing on your hard-at-work nipples.

Psst: If it actually hurts when your baby latches on, something may be up, so call your provider or a lactation consultant for help.

7. For uncomfortable moments: A dual breast therapy pack

As your breasts adjust to their new role, you may experience a few discomforts—applying warmth or cold can help make them feel so much better. The Lansinoh TheraPearl 3-in-1 Breast Therapy Pack is awesome because you can microwave the pads or put them in the freezer, giving you a lot of options when your breasts need some TLC.

Again, if you have any concerns about something being wrong (pain, a bump that may be red or hot, fever, or anything else), call a professional right away.

8. For inevitable leaks: An absorbing breast pad

In today's episode of, "Oh come on, really?" you are going to leak breastmilk. Now, this is entirely natural and you are certainly not required to do anything about this. Still, many moms choose to wear breast pads in their bras to avoid leaking through to their shirts.

You can go the convenient and disposable route with Lansinoh Disposable Stay Dry Nursing Pads, or for a more environmentally friendly option, you can choose washable pads, like these Organic Bamboo Nursing Breast Pads.

9. For flexibility: A breast pump

Many women find that a breast pump becomes one of their most essential mom-tools. The ability to provide breast milk when you are away from your baby (and relieve uncomfortable engorged breasts) will add so much flexibility into your new-mom life.

For quick trips out and super-easy in-your-bag transport, opt for a manual pump like the Lansinoh Manual Breast Pump .

If you will be away from your baby for longer periods of time (traveling or working outside the home, for example) an electric pump is your most efficient bet. The Medela Pump In Style Advanced Double Electric Breast Pump is a classic go-to that will absolutely get the job done, and then some.

10. For quality storage: Breast milk bags

Once you pump your liquid gold, aka breast milk, you'll need a place to store it. The Kiinde Twist Pouches allow you to pump directly into the bags which means one less step (and way less to clean).

11. For keeping cool: A freezer bag

Transport your pumped milk back home to your baby safely in a cooler like the Mommy Knows Best Breast Milk Baby Bottle Cooler Bag. Remember to put the milk in a fridge or freezer as soon as you can to optimize how long it stays usable for.

12. For continued nourishment: Bottles

Nothing beats the peace of mind you get when you know that your baby is being well-taken of care—and well fed—until you can be together again. The Philips Avent Natural Baby Bottle Newborn Starter Gift Set is a fan favorite (mama and baby fans alike).

This article is sponsored by Walmart. Thank you for supporting the brands that support Motherly and mamas.

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Motherly is committed to covering all relevant presidential candidate plans as we approach the 2020 election. We are making efforts to get information from all candidates. Motherly does not endorse any political party or candidate. We stand with and for mothers and advocate for solutions that will reduce maternal stress and benefit women, families and the country.


A viral video about car seat safety has parents everywhere cracking up and humming Sir-Mix-A-Lot.

"I like safe kids and I cannot lie," raps Norman Regional Health System pediatric hospitalist Dr. Kate Cook (after prefacing her music video with an apology to her children."I'm a doctor tryin' warn you that recs have changed," she continues.

Dr. Cook's rap video is all about the importance of keeping babies facing backward. It's aptly called "Babies Face Back," and uses humor and parody to drive home car seat recommendations from the American Academy of Pediatrics (AAP).

"Switching from rear-facing to forward-facing is a milestone many parents can't wait to reach," Dr. Cook said in a news release about her hilarious video. "But this is one area where you want to delay the transition as long as possible because each one actually reduces the protection to the child."

Last summer the AAP updated its official stance on car seat safety to be more in line with what so many parents were already doing and recommended that kids stay rear-facing for as long as possible. But with so many things to keep track of in life, it is understandable that some parents still don't know about the change. Dr. Cook wants to change that with some cringe-worthy rapping.

The AAP recommends:

  • Babies and toddlers should ride in a rear-facing car safety seat as long as possible, until they reach the highest weight or height allowed by their seat.
  • Once they are facing forward, children should use a forward-facing car safety seat with a harness for as long as possible. Many seats are good up to 65 pounds.
  • When children outgrow their car seat they should use a belt-positioning booster seat until the vehicle's lap and shoulder seat belt fits properly, between 8 and 12 years old.

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[Editor's note: Motherly is committed to covering all relevant presidential candidate plans as we approach the 2020 election. We are making efforts to get information from all candidates. Motherly does not endorse any political party or candidate. We stand with and for mothers and advocate for solutions that will reduce maternal stress and benefit women, families and the country.]

Suicide rates for girls and women in the United States have increased 50% since 2000, according to the CDC and new research indicates a growing number of pregnant and postpartum women are dying by suicide and overdose. Suicide rates for boys and men are up, too.

It's clear there is a mental health crisis in America and it is robbing children of their mothers and mothers of their children.

Medical professionals urge people to get help early, but sometimes getting help is not so simple. For many Americans, the life preserver that is mental health care is out of reach when they are drowning.

Democratic presidential candidate Pete Buttigieg just released a plan he hopes could change that and says the neglect of mental health in the United States must end. "Our plan breaks down the barriers around mental health and builds up a sense of belonging that will help millions of suffering Americans heal," says Buttigieg.

He thinks he can "prevent 1 million deaths of despair by 2028" by giving Americans more access to mental health and addictions services.

In a country where giving birth can put a mother in debt, it's not surprising that while as many as 1 in 5 new moms suffers from perinatal mood and anxiety disorders, more than half of new moms who need mental health treatment don't get it. Stigma, childcare and of course costs are factors in why women aren't seeking help when they are struggling.

Buttigieg's plan is interesting because it could remove some of these barriers. He wants to make mental health care more affordable by ensuring everyone has comprehensive coverage for mental health care and by ensuring that everyone can access a free yearly mental health check-up.

That could make getting help more affordable for some moms, and by increasing reimbursement rates for mental health care delivered through telehealth, this plan could help moms get face time with a medical professional without having to deal with finding childcare first.

Estimates from new research suggest that in some parts of America as many as 14% or 30% of maternal deaths are caused by addiction or suicide. Buttigieg's plan aims to reduce those estimates by fighting the addiction and opioid crisis and increasing access to mental health services in underserved communities and for people of color. He also wants to reduce the stigma and increase support for the next generation by requiring "every school across the country to teach Mental Health First Aid courses."

These are lofty goals with a lofty price tag. It would cost about $300 billion to do what Buttigieg sets out in his plan and the specifics of how the plan would be funded aren't yet known. Neither is how voters will react to this 18-page plan and whether it will help Buttigieg stand out in a crowded field of Democratic candidates.

What we do know is that right now, America is talking about mental health and whether or not that benefits Buttigieg's campaign it will certainly benefit America.

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[Editor's Note: Welcome to It's Science, a Motherly column focusing on evidence-based explanations for the important moments, milestones, and phenomena of motherhood. Because it's not just you—#itsscience.]

If you breastfeed, you know just how magical (and trying) it is, but it has numerous benefits for mama and baby. It is known to reduce the likelihood of developing cardiovascular disease, type 2 diabetes, and rheumatoid arthritis, and cuts the risk of sudden infant death syndrome (SIDS) by half.

If this wasn't powerful enough, scientists have discovered that babies who are fed breast milk have a stomach pH that promotes the formation of HAMLET (Human Alpha-lactalbumin Made Lethal to Tumor cells). HAMLET was discovered by chance when researchers were studying the antibacterial properties of breast milk. This is a combination of proteins and lipids found in breast milk that can work together to kill cancer cells, causing them to pull away from healthy cells, shrink and die, leaving the healthy cells unaffected.

According to researchers at Lund University in Sweden, this mechanism may contribute to the protective effect breast milk has against pediatric tumors and leukemia, which accounts for about 30% of all childhood cancer. Other researchers analyzed 18 different studies, finding that "14% to 19% of all childhood leukemia cases may be prevented by breastfeeding for six months or more."

And recently, doctors in Sweden collaborated with scientists in Prague to find yet another amazing benefit to breast milk. Their research demonstrated that a certain milk sugar called Alpha1H, found only in breast milk, helps in the production of lactose and can transform into a different form that helps break up tumors into microscopic fragments in the body.

Patients who were given a drug based on this milk sugar, rather than a placebo, passed whole tumor fragments in their urine. And there is more laboratory evidence to support that the drug can kill more than 40 different types of cancer cells in animal trials, including brain tumors and colon cancer. These results are inspiring scientists to continue to explore HAMLET as a novel approach to tumor therapy and make Alpha1H available to cancer patients.

Bottom line: If you choose to breastfeed, the breast milk your baby gets from your hard work can be worth every drop of effort.

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