The Motherly Pregnancy Wellness Class offers physical, nutritional, and mental support—all online.
If you're an expecting mama perusing birthing classes, you've probably found a lot of courses about labor and delivery, breastfeeding and taking care of a newborn. But what has been painfully absent in the birthing space? A program that focuses on you, mama.
Something needed to change.
Pregnancy marks a pivotal transition in a woman's life, and it brings along a myriad of physical, mental and emotional changes that require support from conception to delivery. So we created a class that would support you as much as your baby throughout pregnancy. The Motherly Pregnancy Wellness class is broken up into 10 lessons to help navigate you through the first, second and third trimesters of pregnancy. We also provide expert-driven tips about specific pregnancy topics, like bonding with your baby in utero, how to advocate for yourself during your pregnancy and the essential baby gear and mama favorites to stock up on before you welcome your little one.
Led by Certified Nurse-Midwife Diana Spalding, the course details symptoms of each trimester and how to deal with them, what to expect at prenatal appointments, foods that will nourish both you and your baby, movement routines that will help maintain flexibility and range of motion as your body changes, tips on managing relationships and work and meditations to support you mentally.
You'll also hear from other experts, including dietitian nutritionist Crystal Karges, health scientist Kristen Mark, OB/GYN Dr. Kiarra King, author Elizabeth Gedmark and Motherly's own Sarah Goldstein and Deena Campbell.
Worried how you'll fit a class into your already busy schedule? Remember, mama: Like everything at Motherly, we designed this class with you in mind.
The Motherly Pregnancy Wellness class is 100% online, meaning you can take it at your own pace and at a time (and location) convenient for you. As soon as you register for the course, every lesson is available right away and you don't need to take them in succession if a segment doesn't apply to your personal journey.
In addition to the video lessons, each section also provides you with essential reading from the Motherly archives and suggested episodes of Motherly's Becoming Mama podcast to provide even more information and support throughout pregnancy and the fourth trimester. Plus, you'll also receive an invitation to join our private online community to connect with other moms and chat directly with the instructor, just like you would in an in-person class.
Included in our Pregnancy Wellness Class:
- Expert insights to better understanding your body + how to best nurture yourself through your pregnancy
- Tips for getting better sleep and managing the physical changes happening to your body during pregnancy
- Stretch + sweat pregnancy safe workouts for each trimester
- Advice from experts on navigating relationships + answers to your questions about sex during pregnancy
- Amazing audio meditations for each trimester designed to help you visualize your best pregnancy experience
Want even more support through your pregnancy journey (and beyond)? Sign up for our class bundle, which includes the Motherly Pregnancy Wellness Class, Motherly Birthing Class and Motherly Postpartum Wellness Class—at a 25% discount!
We know this is an exciting, transformative, and overwhelming time in your life—and our classes will help make sure you're ready for what's next. You've got this, mama.
Our experts help you take the very best care of yourself throughout this awesome transition. From nutritional tips to how to get some sleep. Let us help!