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Ah yes, sleep slumber—something you're probably having some concerns about, considering the new baby who is about to enter your world.

Sleep is probably one of the hottest topics of parenthood, and for good reason! It's so important (and, ahem, so lovely). In this lesson, we'll cover the basics of infant sleep, safe sleeping, and good sleep habits to help you get set up for a well-rested start to motherhood.

More inspiration about your baby's sleeping:

Newborn sleep patterns: What to expect + when to rest
Yawn like a fawn: 4 expert tips for lulling your little one to sleep
Baby doesn't sleep through the night—and I don't always want him to
A sleep consultant's letter to a mama in the middle of sleep exhaustion
Hey, mama: Your sleep schedule should be a priority, too

What safe sleep looks like—

Source— American Academy of Pediatrics

Your class lessons—

Lesson 1: Newborn health
Lesson 2: Mama health
Lesson 3: Feeding your baby
Lesson 4: Your baby's sleep
Lesson 5: Bonding + playing with your baby

Who said motherhood doesn't come with a manual?

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