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Lesson 1: How your body in labor + the birth process works

A premium class from Motherly to empower women during birth + beyond.  

Lesson 1: How your  body in labor + the birth process works

Welcome to your Birth Class! I'm so excited to start this class with you today!

In this lesson I'll cover anatomy and give you a brief overview of what happens in birth (we'll get into more detail soon).

It's pretty amazing to think about all that goes into giving birth, and how amazing it is that our bodies can do this! If you find out that your baby is breech or transverse, be sure to check out the included article with expert ideas on how to get him to safely flip.

Lesson 1: How your body in labor + the birth process works

Additional reading for this lesson—

  1. 8 things you need to understand about your menstrual cycle
  2. The 10 questions you've got to ask on your hospital tour
  3. You've got this mama—15 inspiring quotes on giving birth
  4. 5 ways to flip a breech or transverse baby

Read our book!

The Motherly Guide to Becoming Mama is the pregnancy book women have been asking for. Inspired by our community and written by Diana Spalding (our midwife, who teaches this birth class), this book will guide you through every aspect of this journey with warmth and love.



The Motherly Guide to Becoming Mama

You can order The Motherly Guide to Becoming Mama at your favorite retailer:

Your birth class lessons—

Lesson 1: How your body in labor + the birth process works

Lesson 2: What happens when labor begins?

Lesson 3: What you need to know about active labor + pushing

Lesson 4: Your coping skills for labor + delivery (you've got this)

Lesson 5: How to handle interventions with ease

Lesson 6: Owning your birth preferences + dealing with fear

Lesson 7: How to rock your postpartum

Pregnancy + birth podcast:

Listen to Becoming Mama™: A Pregnancy and Birth Podcast by Motherly

In This Article

    14 Toys that will keep your kids entertained inside *and* outside

    They transition seamlessly for indoor play.

    With Labor day weekend in the rearview and back-to-school in full swing, most parents are fresh out of boxes to check on their "Fun Concierge" hit list. It's also the point of diminishing returns on investing in summer-only toys. So with that in mind, we've rounded up some of our favorite toys that are not only built to last but will easily make the transition from outdoor to indoor play. Even better, they're Montessori-friendly and largely open-ended so your kids can get a ton of use out of them.

    From sunny backyard afternoons to rainy mornings stuck inside, these toys are sure to keep little ones engaged and entertained.

    Meadow ring toss game

    Plan Toys meadow ring toss game

    Besides offering a fantastic opportunity to hone focus, coordination, determination and taking turns, lawn games are just plain fun. Set them up close together for the littles and spread them out when Mom and Dad get in on the action. With their low profile and rope rings, they're great for indoors as well.

    $30

    Balance board

    Plan Toys balance board

    Balance boards are a fabulous way to get the wiggles out. This one comes with a rope attachment, making it suitable for even the youngest wigglers. From practicing their balance and building core strength to working on skills that translate to skateboarding and snowboarding, it's a year-round physical activity that's easy to bring inside and use between Zoom classes, too!

    $75

    Detective set

    Plan Toys detective setDetective Set

    This set has everything your little detective needs to solve whatever mystery they might encounter: an eye glasses, walkie-talkie, camera, a red lens, a periscope and a bag. Neighborhood watch? Watch out.

    $40

    Wooden doll stroller

    Janod wooden doll strollerWooden Doll Stroller

    Take their charges on a stroll around the block with this classic doll stroller. With the same versatility they're used to in their own ride, this heirloom quality carriage allows their doll or stuffy to face them or face the world.

    $120

    Sand play set

    Plan Toys sand set

    Whether you're hitting the beach or the backyard sandbox, this adorable wooden sand set is ready for action. Each scoop has an embossed pattern that's perfect for sand stamping. They're also totally suitable for water play in the wild or the bathtub.

    $30

    Water play set

    Plan Toys water play set

    Filled with sand or water, this tabletop sized activity set keeps little ones busy, quiet and happy. (A mama's ideal trifecta 😉). It's big enough to satisfy their play needs but not so big it's going to flood your floors if you bring the fun inside on a rainy day.

    $100

    Mini golf set

    Plan Toys mini golf set

    Fore! This mini golf set is lawn and living room ready. Set up a backyard competition or incorporate into homeschooling brain breaks that shift focus and build concentration.

    $40

    Vintage scooter balance bike

    Janod retro scooter balance bike

    Pedals are so 2010. Balance bikes are the way to go for learning to ride a bike while skipping the training wheels stage altogether. This impossibly cool retro scooter-style is built to cruise the neighborhood or open indoor space as they're learning.

    $121

    Wooden rocking pegasus

    plan toys wooden rocking pegasus

    Your little will be ready to take flight on this fun pegasus. It gently rocks back and forth, but doesn't skimp on safety—its winged saddle, footrests and backrest ensure kids won't fall off whether they're rocking inside or outside.

    $100

    Croquet set

    Plan Toys croquet set

    The cutest croquet set we've ever seen! With adorable animal face wooden balls and a canvas bag for easy clean up, it's also crafted to stick around awhile. Round after round, it's great for teaching kiddos math and problem-solving skills as well.

    $45

    Wooden digital camera

    fathers factory wooden digital camera

    Kids get the chance to assemble the camera on their own then can adventure anywhere to capture the best moments. With two detachable magnetic lenses, four built-in filters and video recorder, your little photographer can tap into their creativity from summertime to the holidays.

    $179

    Wooden bulldozer toy

    plan toys wooden bulldozer toy

    Whether they're digging up sand in the backyad or picking up toys inside, kids can get as creative as they want picking up and moving things around. Even better? Its wooden structure means it's not an eye sore to look at wherever your digger drops it.

    $100

    Pull-along hippo

    janod toys pull along hippo toy

    There's just something so fun about a classic pull-along toy and we love that they seamlessly transition between indoor and outdoor play. Crafted from solid cherry and beechwood, it's tough enough to endure outdoor spaces your toddler takes it on.

    $33

    Baby forest fox ride-on

    janod toys baby fox ride on

    Toddlers will love zooming around on this fox ride-on, and it's a great transition toy into traditional balance bikes. If you take it for a driveway adventure, simply use a damp cloth to wipe down the wheels before bringing back inside.

    $88

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