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Like all forces of nature, birth can be unpredictable.

It’s possible that an intervention becomes part of your birth story. We believe it’s really important that you understand what those interventions are, so that if they come up you can confidently make decisions about them with your care team. Some of the interventions we discuss are rare, while others are more common.

I’ll also share some ideas about how to maintain an empowering birth experience, even if you end up with an intervention that you did not originally intend.

Additional reading for this lesson—

  1. Planning an epidural? Here are 4 ways to have the best experience possible
  2. 7 ways to increase your chances of having a vaginal birth

Meditations for relaxation + meditation before + during birth
Visualization mp3

Your birth class lessons—

Lesson 1: How your body in labor + the birth process works

Lesson 2: What happens when labor begins?

Lesson 3: What you need to know about active labor + pushing

Lesson 4: Your coping skills for labor + delivery (you’ve got this)

Lesson 5: How to handle interventions with ease

Lesson 6: Owning your birth preferences + dealing with fear

Lesson 7: How to rock your postpartum

Who said motherhood doesn't come with a manual?

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