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This is YOUR birth. YOU get to call the shots.

But thinking about it all can be a little stressful.

So in this lesson I’ll help you work through the different aspects of birth so you can come up with your birth preference list (AKA your birth plan).

Be sure to use the course workbook when thinking through your birth preferences.

And just do a topic every day or two so you don’t get too overwhelmed. We’ll also talk about the role of fear in birth, and how you help alleviate any tensions you may be feeling.

Additional reading for this lesson—

OBGYN or midwife, hospital or home? Your guide to decide how + where to labor
5 things to know before banking your baby's cord blood
Why choosing home birth was right for us
Write a letter to your baby

Meditations for relaxation/meditation before + during birth

‘Dear Baby’ guided relaxation + meditation mp3

Your birth class lessons—

Lesson 1: How your body in labor + the birth process works

Lesson 2: What happens when labor begins?

Lesson 3: What you need to know about active labor + pushing

Lesson 4: Your coping skills for labor + delivery (you’ve got this)

Lesson 5: How to handle interventions with ease

Lesson 6: Owning your birth preferences + dealing with fear

Lesson 7: How to rock your postpartum

Who said motherhood doesn't come with a manual?

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