This guide will relax you deeply, so please use precautions. Do not listen when driving or operating machinery, or during a time when you cannot safely relax.
This relaxation guide will guide you through releasing the tension within your body as your approach and are in your c-section. Practice this as often as you can, so that it comes naturally to you when you are having your baby. You can use this MP3 each time, you can ask you partner to read it to you, or you can learn to release the tension completely on your own. This relaxation will work great during your c-section, but also the evening before and while you are waiting for your birth to start.