This guide will relax you deeply, so please use precautions. Do not listen when driving or operating machinery, or during a time when you cannot safely relax.
This relaxation guide will assist you in visualizing a calm and serene environment in which you can totally relax and feel at peace. Practice this as often as you can, so that it comes naturally to you when you are in labor. You can use this MP3 each time, you can ask you partner to read it to you, or you can learn to release the tension completely on your own.