We are so excited that you are here to share in the incredible journey with us.
Motherly is a woman-centered guide to motherhood—we teach and inspire women as they become moms and learn how to thrive.
Of course, your journey into motherhood starts with pregnancy and childbirth. So we’ve created a childbirth class that focuses on YOU.
The comprehensive version of this class will cover all aspects of birth: understanding your anatomy and the birth process, being aware of your rights and options, a wide range of coping skills that include movement, breathing, and relaxation exercises, as well as medications and epidurals, interventions (like inductions and c-sections)—why they may become necessary and how to have a great birth experience when they happen, how to trust yourself and your awesomeness, how to rock your postpartum period and more.
We also share (below) a quickstart version to refresh your birth memory.
This course will be lead by Diana Spalding, a midwife, mother of 3 and Motherly’s Birth Editor at Motherly. Diana has had the honor of taking care of thousands of women in pregnancy, birth and new motherhood, and she is thrilled to bring all of the wisdom she’s gained about how women thrive in birth + beyond to you in this course.
A quick guide on how to take this course—
You can choose to take the full class: That includes 7 full lessons (below), each containing videos, slide shows, articles and some (fun) homework. We recommend going through one lesson every few days, though of course you are free to go as fast or as slow as you like (this may depend on how close to your due date you are). Make sure you print out and complete the workbook, and practice all the coping skills and guided relaxation exercises.
Or, if you’re busy chasing a toddler you can take the quickstart refresher version (below): This will focus on 1. coping skills 2. birth preferences, as well as 3. postpartum recovery—(as a mom of multiple kids you’ll take any tips to make life easier, right)?
We also recommend that our refresher mamas focus on their meditations + relaxations. Birth is slightly less of a mystery to you, so you can spend more of your precious time preparing physically and mentally for the process.
And if you haven’t done so already, join us over in our private Facebook group. There you will find support from Diana, the Motherly community and mamas just like you.We want to sincerely thank you for choosing to take Motherly’s Birth Class. We hope you love it as much as we do!
Repeat mom jump start lessons—
Quickstart 1 : Your coping skills for labor + delivery (you’ve got this)
Quickstart 2: Owning your birth preferences + dealing with fear
Quickstart 3: How to rock your postpartum
Are a few articles to get you started—
Motherly Birth’s full course lessons—
Lesson 2: What happens when labor begins?
Lesson 5: How to handle interventions with ease
Lesson 7: How to rock your postpartum