Today's Video Lesson—

Is your to-do list keeping you up at night? One strategy to find more centeredness in the midst of working motherhood is to find time to meditate—and Allyson will be sharing her preferred method in an upcoming lesson.

Meditation is a practice that can help change your mind—and your life.

( You can read more about the neurological benefits here.)

It changes the way you think.

And changing the way you think can dramatically impact the way you feel on a day-to-day basis.

Your task—Can you put 15 minutes on your calendar now and commit to meditate twice a week?


Class comments—Do you find it hard to concentrate when you're overwhelmed? What practices have you used to find that centeredness and sense of connection?


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