Cravings Made Healthy: Strata

Nourish your pregnant or new mama body with teeny tiny foodie’s easy recipe for a comfort food fave.

Cravings Made Healthy: Strata

There are few dishes I love more than a strata. A strata is basically a frittata but with a layer of bread, which makes it a complete dish of protein, carbohydrates and vegetables all in one. It is a really easy and healthy meal to prepare and it is a perfect choice for a pregnant mama-to-be, nursing mama or a star-struck, busy family just bringing baby home from the hospital.

For a pregnant mama-to-be, not only is a strata a healthy way to nourish your growing body and baby bump, but by using fresh vegetables, lower-fat cheeses and whole grain bread, this meal gives baby a super nutritious start and helps to lay the foundation for a lifetime of choosing healthier food options. The same benefits apply to a nursing mama trying to help her body heal while maintaining optimal health for nursing her baby. For a family just bringing baby home, this meal gives everybody in the family healthy energy to keep going during round-the-clock feedings and days and nights that seem to have no beginning or end.

To make a strata, you can use whatever fresh vegetables you have on hand or prefer. If you are able to use vegetables that are local and in season, you will get the most nutritional bang for your buck. I like to use carrots, parsnips or zucchini because, when grated, you don’t need to cook them before adding them to the egg mixture. They will cook in the oven while the strata bakes and save you time on food preparation. Many recipes call for creating a few layers of bread, then the egg and vegetable mixture, and then the cheese, before repeating the steps. Or, you can cut down on the preparation time even more by creating one layer of bread and one layer of the eggs, vegetable and cheese mixed together as I’ve suggested below.

Additionally, you can freeze the strata to enjoy later by wrapping individual cooled pieces in plastic wrap and storing them in an airtight zipper-topped bag for up to 4 months. So this is a great meal to make if you’re thinking ahead to your own bun coming out of the oven.

Simple Strata

Serves 6-8 adults

Ingredients:

8-10 slices of day-old bread or ¾ baguette, cut into ¼ inch chunks (You want enough to fill the bottom of a 9x12-inch baking dish)

6 egg whites and 6 whole eggs, whisked

¼ cup milk

3 raw carrots, peeled and grated OR 3 raw parsnips, peeled and grated OR 2 zucchini, grated

1½ cups of shredded cheese (I like to use 2 parts mozzarella to 1 part parmesan, but use whatever you prefer)

1 teaspoon salt

½ teaspoon black pepper

½ teaspoon garlic powder

Chili powder and/or cumin, to taste

Preparation:

1. Heat the oven to 325° and grease a 9x12-inch baking dish.

2. Slice the bread chunks and spread them in an even layer on the bottom of the baking dish.

3. In a large bowl, whisk together the eggs, milk, salt, pepper and spices.

4. Grate the carrots, parsnips or zucchini. If using zucchini, it is a very wet vegetable so you want to get rid of the excess water after grating it. Do this by placing the grated zucchini into a clean kitchen towel, cheesecloth or a few paper towels and squeezing out the excess water.

5. Stir the vegetables and cheese into the egg mixture and mix well.

6. Pour mixture into the baking dish and bake for 45-55 minutes or until set.

7. Let rest around 5 minutes before enjoying.

Happy Cooking!

In This Article

    The HATCH Mama collection is everything your pregnant body needs right now

    Their oil is the only thing that stopped my belly from itching as it grew bigger.

    Conz Preti

    Let me start by saying I'm not a fan of moisturizing. I hate being wet and sticky and after applying product to my body, I have to stand around awkwardly until I'm fully air-dried—a practice that is not compatible with having three kids under the age of 3. However, as someone who has carried three children in her body, I also know how much your belly needs hydration as the baby grows.

    This was especially true with my second pregnancy. My belly popped way sooner (a thing that happens with subsequent pregnancies) and on top of that, I was carrying twins, which meant I became super pregnant super fast. My belly was itching constantly from the skin stretching (I checked with my doctor to make sure I didn't have Cholestasis) and there was no scratching in the world that could ease my discomfort. My doula recommended the HATCH Mama belly oil and changed my life. The oil is nourishing—but more important to me, quick-drying—so I could apply it all over my planet-sized twin belly and get dressed immediately after without having my clothes ruined nor stuck to my body. Because of how much I loved the oil, I tested other products, and let me tell you, they're all equally amazing.

    Curious about the HATCH Mama collection? All of their products are non-toxic and mama-safe, designed to help pregnant people overcome the challenges unique to pregnancy. As their website claims, "from stretch marks to thinning hair, to sleepless nights, we're helping you tackle every prenatal and postnatal beauty issue head-on so you can continue to feel like the best version of you." I'm here for all of this. For the entire Hatch Beauty collection click here.


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    Belly mask

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    Calming + soothing, this magic sauce is lanolin-free & made of tropical butters and super fruits. I'm not lying when I say you will not want to stop using this, even way after birth.

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    A very rock and roll way to honor your bump. And non-toxic + plant-based at that!

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    This article was originally published in March 2021. It has been updated.

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    Motherly created the flexible online birth class moms need

    The Motherly Birth Class is completely online, which means you can take the class at your own pace.

    Taking a birth class is a pregnancy milestone. Whether you've been excited to take a birth class for a long time or have just recently decided that you wanted to take one, sitting down for that first lesson feels big—spoiler alert, this is really happening! But finding time for a birth class isn't as easy as it would seem.

    We know new parents are busy (hello, understatement of the year). Between diaper changes, pediatrician appointments, healing from birth and the general adjustment to #newparentlife, the days can fill up quickly. But a lot of people are caught off guard by how busy pregnancy can be, too! That first trimester is so often full of symptoms—like nausea and fatigue—that can make previously easy or simple tasks exhausting. The second trimester begins and (usually) we start to feel better. But then our days get filled with planning out baby registries and deciding on questions like, "Where will this tiny new human sleep?" And before you know it, it's the third trimester—and, well, then you're in the home stretch. Plus there are so many appointments!

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    The Motherly Birth Class

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    We independently select and share the products we love—and may receive a commission if you choose to buy. You've got this.

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    14 toys that will keep your kids entertained inside *and* outside

    They transition seamlessly for indoor play.

    Keeping kids entertained is a battle for all seasons. When it's warm and sunny, the options seem endless. Get them outside and get them moving. When it's cold or rainy, it gets a little tricker.

    So with that in mind, we've rounded up some of the best toys for toddlers and kids that are not only built to last but will easily make the transition from outdoor to indoor play. Even better, many are Montessori-friendly and largely open-ended so your kids can get a ton of use out of them.

    From sunny backyard afternoons to rainy mornings stuck inside, these indoor outdoor toys are sure to keep little ones engaged and entertained.


    Secret Agent play set

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    This set has everything your little secret agent needs to solve whatever case they might encounter: an ID badge, finger scanner, walkie-talkie handset, L-shaped scale and coloring comic (a printable file is also available for online download) along with a handy belt to carry it all along. Neighborhood watch? Watch out.

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    Mini golf set

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    Fore! This mini golf set is lawn and living room ready. Set up a backyard competition or incorporate into homeschooling brain breaks that shift focus and build concentration.

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    Stepping Stones

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    Kiddos can jump, stretch, climb and balance with these non-slip stepping stones. The 20-piece set can be arranged in countless configurations to create obstacle courses, games or whatever they can dream up.

    $99.99

    Wooden doll stroller

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    Take their charges on a stroll around the block with this classic doll stroller. With the same versatility they're used to in their own ride, this heirloom quality carriage allows their doll or stuffy to face them or face the world.

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    Sand play set

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    Whether you're hitting the beach or the backyard sandbox, this adorable wooden sand set is ready for action. Each scoop has an embossed pattern that's perfect for sand stamping. They're also totally suitable for water play in the wild or the bathtub.

    $30

    Sensory play set

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    Filled with sand or water, this compact-sized activity set keeps little ones busy, quiet and happy. (A mama's ideal trifecta 😉). It's big enough to satisfy their play needs but not so big it's going to flood your floors if you bring the fun inside on a rainy day.

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    Vintage scooter balance bike

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    Pedals are so 2010. Balance bikes are the way to go for learning to ride a bike while skipping the training wheels stage altogether. This impossibly cool retro scooter-style is built to cruise the neighborhood or open indoor space as they're learning.

    $121

    Foam pogo stick

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    Designed for ages 3 and up, My First Flybar offers kiddos who are too young for a pogo stick a frustration-free way to get their jump on. The wide foam base and stretchy bungee cord "stick" is sturdy enough to withstand indoor and outdoor use and makes a super fun addition to driveway obstacle courses and backyard races. Full disclosure—it squeaks when they bounce, but don't let that be a deterrent. One clever reviewer noted that with a pair of needle-nose pliers, you can surgically remove that sucker without damaging the base.

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    Dumptruck 

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    Whether they're digging up sand in the backyard or picking up toys inside, kids can get as creative as they want picking up and moving things around. Even better? It's made from recycled plastic milk cartons.

    $22

    Hopper ball

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    Burn off all that extra energy hippity hopping across the lawn or the living room! This hopper ball is one of the top rated versions on Amazon as it's thicker and more durable than most. It also comes with a hand pump to make inflation quick and easy.

    $14.99

    Pull-along ducks

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    There's just something so fun about a classic pull-along toy and we love that they seamlessly transition between indoor and outdoor play. Crafted from solid cherry and beechwood, it's tough enough to endure outdoor spaces your toddler takes it on.

    $16.99

    Rocking chair seesaw

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    This built-to-last rocking seesaw is a fun way to get the wiggles out in the grass or in the playroom. The sturdy design can support up to 77 pounds, so even older kiddos can get in on the action.

    $79.99

    Baby forest fox ride-on

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    Toddlers will love zooming around on this fox ride-on, and it's a great transition toy into traditional balance bikes. If you take it for a driveway adventure, simply use a damp cloth to wipe down the wheels before bringing back inside.

    $79.99

    Meadow ring toss game

    Plan Toys meadow ring toss game

    Besides offering a fantastic opportunity to hone focus, coordination, determination and taking turns, lawn games are just plain fun. Set them up close together for the littles and spread them out when Mom and Dad get in on the action. With their low profile and rope rings, they're great for indoors as well.

    $30

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    15 stylish back-to-school haircuts for kids

    Give them back-to-school confidence with a fresh new style.

    Jetta Productions Inc / Getty

    With a fresh haircut, your child can get a major confidence boost in time for the first day of school. With back-to-school season in full swing, book those hair appointments soon in time for classes to be in session. Whether your child wants a simple haircut, an intricate hair style, or even hair dye for kids, there are plenty of options to consider before school starts.

    Boost confidence for the first day of school with one of these hair cuts for kids.


    1. Fringe

    An easy way to create a whole new look is to add fringe. Piecey bangs over the forehead can give your child extra confidence as they prepare for the first day of school.

    2. Fade

    For shorter styles, the fade is a popular haircut for kids these days. Plus, with summer's high temperatures still in full swing during back-to-school season, this hairstyle will also keep kids cool.

    3. Bob

    Another cooling option, the shorter bob style offers a lot of versatility. Go for a short bob with a length that lands around the ears, or keep it long for a "lob" that hits just above the shoulders.

    4. Hidden undercut

    This hairstyle involves shaving the hair around the bottom half of the back of the head. It usually often includes shaving a pattern. With hair left down, you can't tell this cool feature is there, but pull hair up into a ponytail or bun, and the pattern is an artistic addition to any hairstyle.

    5. Braids

    Try out classic braids in natural hair for a protective style that is also long-lasting with easy maintenance. Add beads or bows for a cute addition that will complement any first-day outfits, too.

    6. Mohawk

    For a spunky look, shave hair into a mohawk that is longer on top and shorter on the sides. Use gel to style the mohawk, including in the iconic spikes that stand straight up.



    7. Faux hawk

    If your child isn't quite committed to shaving the sides of their head, you can also try a temporary faux hawk by pulling hair taut along the sides of the head and pinning it into place with longer pieces on top. This also works great with curly hair.

    8. Crop

    The crop is a simple, straightforward hairstyle that will look fresh for the first day of school and will also be easy to care for each morning. That's right—finally, no fights about brushing the hair before the bus comes!

    9. Hair dye for kids

    If your child is more experimental, you might try temporary hair dye for kids. Let them choose their favorite color, and add a few stripes throughout their hair for a bold but school-appropriate hairstyle.

    10. Quiff

    The quiff features a long, side-swept top with shorter, often faded sides. It's an on-trend look that isn't overly fussy, although a little gel or pomade in the mornings can help keep the longer hair on top stay in place.

    11. Deva cut

    You love those perfectly curly ringlets in your child's hair, so take care of them with the proper haircut! The Deva cut is designed especially for naturally curly hair. It involves the stylist cutting dry hair, so they can better shape hair to the natural curls. The result? Full, bouncy curls that will give your child all the confidence they need for heading back to school.

    12. Pixie

    A tousled pixie haircut for kids will look stylish and refined with minimal effort. Plus, it's a shorter style that will keep kids cool as they run around outside for recess.

    13. Asymmetrical

    An asymmetrical cut will offer a unique, interesting style that plays well with a variety of different hair textures and thicknesses. Plus, you can easily accessories with various clips or bows on one side.

    14. Buns

    As far as hairstyles for kids goes, buns can be as easy or complex as you'd like. Pull all the hair back into one chic, effortless messy bun, or add braids and hair accessories for a more formal look.

    15. Crew cut

    The classic crew cut will offer an adorable and timeless look. It's an especially great style for kids with thicker hair.

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