Self-Care: Health and Wellness Guide for Moms
×

Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

mom hugging child - parent mental health

Back-to-school can be hard on parents, too

An expert shares what to do to protect your own mental health during this busy time.

Updated Sep. 20, 2024
sick child laying on the couch while mom feels forehead flu in kids

CDC warns flu deaths in children spiked amid decline in vaccinations

The 2023-24 flu season had one of the highest child death rates ever.

Updated Sep. 19, 2024
mom holding baby while working - rising childcare costs

Childcare costs are impacting every aspect of moms’ lives

Candidates failed to address how they’d tackle soaring childcare costs at the last debate. 14 moms told us why it should be a priority.

Updated Sep. 18, 2024
Pregnant woman looking out window

Study shows just how much pregnancy affects the brain—and it’s more than previously thought

The study is our first glimpse of the "neurobiological transition" that occurs during pregnancy.

Updated Sep. 18, 2024
family on devices

Study shows parents who are on their phones too much have kids with lower language aptitude

"We know that when screens are in use—either by a parent or a child—there is less talking, teaching and reading."

Updated Sep. 15, 2024
coughing baby held by mother - whooping cough cases rising

Whooping cough cases are double what they were last year, CDC says

Infants under 12 months and pregnant people are particularly vulnerable. A pediatric infectious disease specialist shares what you need to know.

Updated Sep. 16, 2024
pregnant woman at doctor office - questions to ask in third trimester appointments - Motherly

8 essential questions to ask at your third trimester appointments

An OB-GYN and clinical researcher shares what to know about maternal vaccination in the third trimester and birth plans as you get ready for labor.

Updated Sep. 12, 2024
Woman getting mammogram

New FDA rule will require mammograms to include assessments on breast density

Breast density can impact a woman's risk for breast cancer, as well as how easy it is to spot and diagnose.

Updated Sep. 12, 2024
Mandy Moore on purple background - women's health research

Mandy Moore opens up about her fertility experience: ‘My journey to motherhood was not linear’

Now pregnant with her third child—a daughter!—the actor, singer and mother is getting vocal about women’s health research in partnership with Perelel.

Updated Sep. 12, 2024
Kid getting shampooed in bath

Popular hair and skincare products contain concerning chemicals that could harm kids

The chemicals can mimic or block the body's own hormones.

Updated Sep. 11, 2024
Apple juice recall 2024

Apple juice sold at Walmart, Aldi and more recalled over arsenic levels

Here's what you need to know about a nationwide apple juice recall.

Updated Sep. 10, 2024
Daughter kissing mom before bed

Kids with bedtime anxiety are super common, according to a recent survey 

Fighting bedtime is a normal kid thing, but when is it something more?

Updated Sep. 06, 2024
Mom pumping breastmilk

Study shows semaglutide use while breastfeeding is ‘unlikely to pose significant risks’

The drug is currently not advised for use when nursing, but that could change in time.

Updated Sep. 06, 2024
Mom holding infant

Biden-Harris administration awards over $558 million toward maternal mental health

The Biden-Harris administration is continuing its work to address the maternal mortality…

Updated Sep. 03, 2024
Girl getting vaccine

HPV vaccination rates stall in teens, increasing cancer concerns

Experts note that it’s the only vaccine currently available that prevents cancer.

Updated Sep. 03, 2024
Asian mom and daughter coloring at table - time blindness

Understanding my family’s ‘time blindness’ taught me to see

Time blindness is a concept often associated with ADHD—and learning more about it changed the way I view my family.

Updated Aug. 30, 2024
×