Women's Health - Expert Guides & Resources - Motherly
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Women’s Health

Your health matters, mama! And Motherly is here for you with trusted information and resources about pregnancy, postpartum and more.

Mindy Kaling let go of her mom guilt—and you can, too

She's not letting it hold her hostage and neither should you.

Updated Jan. 15, 2022

Running on caffeine + dry shampoo ☕️

Maybe she’s born with it—maybe it’s caffeine. 

Updated Apr. 12, 2018
lotus birth: woman holding newborn in hospital

What is a lotus birth? Here are the basics, mama

Some women decide not to have the umbilical cord cut at all, a practice called lotus birth.

Updated Feb. 04, 2022
woman holding her pregnant belly

Expert tips to help relieve constipation during pregnancy

For all the bowel movement talk we do, there’s one area we seem to neglect—our own.

Updated Jan. 31, 2023
What to know about the study linking birth control + breast cancer

What to know about the study linking birth control + breast cancer

The more you know, the better able you are to make the right choice for yourself.

Updated Jan. 20, 2022
happy woman in the snow

How to capture what *your* happy looks like, mama

Your specific brand of euphoria? It’s unique to you.

Updated Dec. 09, 2021

This new DNA-powered app predicts what your unborn baby *might* be like

New technology is helping parents “see” their babies months before they meet them.

Updated Oct. 12, 2021

How I survive a sick day with my kids

2. You have permission to slow down.

Updated Oct. 12, 2021

20 mom hacks to make your life easier now

14. Keep an "oops" kit in the car, even if—especially if—you no longer use a diaper bag. It contains an extra set of clothes for everyone in the family, some diapers, $20, a few snacks, an umbrella, a flashlight, and a first aid kit.

Updated Oct. 12, 2021

To my wife, who suffers from anxiety

I see the problem. And trust me, I want to be able to just say or do the right thing to fix everything.

Updated Oct. 12, 2021
cancer survivor mom

I survived breast cancer—while raising two young kids

It was exhausting to raise two young kids while battling cancer. But they also gave me purpose and motivation.

Updated Oct. 04, 2024

How the Moon Affects Your Cycle

And how you can use it to your benefit.

Updated Oct. 12, 2021
happy girl

My kids taught me something I never expected—how to be my true self

It took me years to learn what they already know.

Updated Jan. 11, 2022

Pilates Moves To Prep Your Body For Childbirth

Six Pilates exercises that will help you get ready for delivery.

Updated Oct. 12, 2021
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