7 yoga poses to relieve stress NOW

Health coach and yoga expert Dana Santas has 7 quick exercises and yoga poses that will take you from OMG! to Ommmmm, ASAP.

7 yoga poses to relieve stress NOW

Sometimes, you just got to downward dog it out.


When you’re feeling stressed, or overwhelmed by daily life, it’s hard to imagine that inner peace could only be a few breaths and stretches away. But our friends at Happify teamed up with health coach and yoga expert Dana Santas to share 7 quick exercises and yoga poses that will take you from OMG! to Ommmmm, ASAP.

Now sit back, relax, and start to breathe. . . .

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