Sometimes, you just got to downward dog it out.


When you’re feeling stressed, or overwhelmed by daily life, it’s hard to imagine that inner peace could only be a few breaths and stretches away. But our friends at Happify teamed up with health coach and yoga expert Dana Santas to share 7 quick exercises and yoga poses that will take you from OMG! to Ommmmm, ASAP.

Now sit back, relax, and start to breathe. . . .