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10 photos to take on baby’s first day that you'll cherish forever

You'll obsess over these newborn baby pictures.

baby's first pictures
Bethany Menzel: Instagram + Blog

As you're preparing for baby's birth, we bet you're dreaming of all of the amazing photos you'll take of your precious new babe. As a professional photographer and mama, I have some tips for newborn photos you'll want to capture.

Here are the 10 photos you will want to take on baby's first day.


1. The moment when family members meet

The one group of people awaiting your baby's arrival as excitedly as you are? The grandparents. There's nothing sweeter than very having the people who have been where you are (i.e., your parents), step into their amazing role as grandparents. Whether this is their first or tenth time, each baby brings so much joy to the people who will love them and create special bonds with your them.

Capturing their first moments together really is magical. ✨

If you have other children, you've probably been mentioning the arrival of a new baby for months.

Don't forget that this is the first time your other kids will finally meet their newest sibling.

Capturing their first reaction, excitement, interest and even confusion can be a sweet memory that both you and your children will treasure forever.

2. The newborn exhaustion

Being born is exhausting.

Newborns tend to yawn quite a few times throughout the day. And we don't blame them—living outside of mama's womb is quite a new accomplishment that takes a lot of hard work.

Enjoy those beautiful first yawns to add to that baby book. They make pretty cute pictures.

3. A name reveal

If you have yet to reveal your baby's name to family and friends, taking a photo declaring her name is a great shot.

This can be especially exciting to family and friends if you had also chosen to wait to find out your baby's gender. And we also think this would make an adorable birth announcement photo. If you don't have a name tag, try using the name card on baby's bassinet or her hospital wrist band.

From the Shop

Beautiful items to help you take those gorgeous first photos.

7. First feeding

Whether you are bottle feeding or breastfeeding, taking a photo of baby's first feeding is a photo that you'll treasure as a mama, remembering the closeness and bond you created when feeding your little babe.

8. Dad + baby

There's nothing more attractive than seeing your partner become a father.

He may not have been able to connect with baby as much as you did when she was in the womb, but the moment that baby is born, there is a powerful force that connects a father to his child.

Capture it.

9. Mama + baby

This may sound pretty obvious, but as soon as baby is born, everyone will want to put all their focus on the little one.

As special as those photos of your babe are, don't forget to ask someone to take a picture of you with your baby.

I can guarantee it is a picture you will treasure forever.

10. Skin to skin

Holding a newborn baby skin-to-skin has been proven to stabilize heartbeat and breathing, increase time spent in deep sleep and decrease crying. It can also be one of the first bonding moments you share with your baby.

And what better way to capture the love between mama and baby than by preserving their first bond outside the womb?

11. All bundled up

Even after years pass, you will never forget how perfect your baby looked all bundled up in those tiny swaddle blankets.

There's nothing sweeter than a peaceful, sleeping baby.

12. Tiny baby details

Soon those little fingers and toes will become chubby toddler hands and feet full of sticky unknowns. But today they're wrinkly and tiny.

Make sure to capture those beautiful details that make newborns so absolutely irresistible.

On baby's first day, take pictures of her tiny nose, oh-so-perfect profile, beautiful birth marks, and any details that make your baby so utterly unique.

13. Your view of baby

Finally, make sure you capture your baby from your point of view.

Because honestly, no one will be able to capture a photo that will bring as much emotion as the one you took of your newborn baby.

Your baby will only be this little for a short while, but knowing that you will always have these beautiful photos to remember how little they were truly is priceless.

We know you've got this, mama.

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    These challenges from Nike PLAYlist are exactly what my child needs to stay active

    Plus a fall family bucket list to keep everyone moving all season long.

    While it's hard to name anything that the pandemic hasn't affected, one thing that is constantly on my mind is how to keep my family active despite spending more time indoors. Normally, this time of year would be spent at dance and gymnastics lessons, meeting up with friends for games and field trips, and long afternoon playdates where we can all let off a little steam. Instead, we find ourselves inside more often than ever before—and facing down a long winter of a lot more of the same.

    I started to search for an outlet that would get my girls moving safely while we social distance, but at first I didn't find a lot of solutions. Online videos either weren't terribly engaging for my active kids, or the messaging wasn't as positive around the power of movement as I would like. Then I found the Nike PLAYlist.

    I always knew that Nike could get me moving, but I was so impressed to discover this simple resource for parents. PLAYlist is an episodic sports show on YouTube that's made for kids and designed to teach them the power of expressing themselves through movement. The enthusiastic kid hosts immediately captured my daughter's attention, and I love how the physical activity is organically incorporated in fun activities without ever being specifically called out as anything other than play. For example, this segment where the kids turn yoga into a game of Paper Scissors Rock? Totally genius. The challenges from #TheReplays even get my husband and me moving more when our daughter turns it into a friendly family competition. (Plus, I love the play-inspired sportswear made just for kids!)

    My daughter loves the simple Shake Ups at the beginning of the episode and is usually hopping off the couch to jump, dance and play within seconds. One of her favorites is this Sock Flinger Shake Up activity from the Nike PLAYlist that's easy for me to get in on too. Even after we've put away the tablet, the show inspires her to create her own challenges throughout the day.

    The best part? The episodes are all under 5 minutes, so they're easy to sprinkle throughout the day whenever we need to work out some wiggles (without adding a lot of screen time to our schedule).

    Whether you're looking for simple alternatives to P.E. and sports or simply need fun ways to help your child burn off energy after a day of socially distanced school, Nike's PLAYlist is a fun, kid-friendly way to get everyone moving.

    Need more movement inspiration for fall? Here are 5 ways my family is getting up and getting active this season:

    1. Go apple picking.

    Truly, it doesn't really feel like fall until we've picked our first apple. (Or had our first bite of apple cider donut!) Need to burn off that extra cinnamon-sugar energy? Declare a quick relay race up the orchard aisle—winner gets first to pick of apples at home.

    To wear: These Printed Training Tights are perfect for when even a casual walk turns into a race (and they help my daughter scurry up a branch for the big apples).

    2. Visit a pumpkin patch.

    We love to pick up a few locally grown pumpkins to decorate or cook with each year. Challenge your child to a "strongman" contest and see who can lift the heaviest pumpkin while you're there.

    To wear: Suit up your little one in comfort with this Baby Full Zip Coverall so you're ready for whatever adventures the day brings.

    3. Have a nature scavenger hunt.

    Scavenger hunts are one of my favorite ways to keep my daughter preoccupied all year long. We love to get outside and search for acorns, leaves and pinecones as part of our homeschool, but it's also just a great way to get her exercising those gross motor skills whenever the wiggles start to build up.

    To wear: It's not truly fall until you break out a hoodie. This cozy Therma Elite Kids Hoodie features a mesh overlay to release heat while your child plays.

    4. Have a touch-football game.

    Tip for parents with very little kids: It doesn't have to last as long as a real football game. 😂 In fact, staging our own mini-games is one of our favorite ways to get everyone up and moving in between quarters during Sunday football, and I promise we all sleep better that night.

    To wear: From impromptu games of tag to running through our favorite trails, these kids' Nike Air Zoom Speed running shoes are made to cover ground all season long.

    5. Create an indoor obstacle course.

    Pretending the floor is lava was just the beginning. See how elaborate your personal course can get, from jumping on the couch to rolling under the coffee table to hopping down the hallway on one foot.

    To wear: These ready-for-any-activity Dri-FIT Tempo Shorts are perfect for crawling, hopping and racing—and cuddling up when it's time to rest.

    This article was sponsored by Nike. Thank you for supporting the brands that supporting Motherly and mamas.

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    Tips parents need to know about poor air quality and caring for kids with asthma

    There are steps parents can take to keep their children as healthy as possible.

    When wildfires struck the West Coast in September 2020, there was a lot for parents to worry about. For parents of children with asthma, though, the danger could be even greater. "There are more than 400 toxins that are present in wildfire smoke. That can activate the immune system in ways that aren't helpful by both causing an inflammatory response and distracting the immune system from fighting infection," says Amy Oro, MD, a pediatrician at Stanford Children's Health. "When smoke enters into the lungs, it causes irritation and muscle spasms of the smooth muscle that is around the small breathing tubes in the lungs. This can lead to difficulty with breathing and wheezing. It's really difficult on the lungs."

    With the added concern of COVID-19 and the effect it can have on breathing, many parents feel unsure about how to keep their children protected. The good news is that there are steps parents can take to keep their children as healthy as possible.

    Here are tips parents need to know about how to deal with poor air quality when your child has asthma.

    Minimize smoke exposure.

    Especially when the air quality index reaches dangerous levels, it's best to stay indoors as much as possible. You can find out your area's AQI at AirNow.gov. An under 50 rating is the safest, but between 100-150 is considered unhealthy for sensitive groups, such as children with asthma. "If you're being told to stay indoors, listen. If you can, keep the windows and doors closed," Oro says.

    Do your best to filter the air.

    According to Oro, a HEPA filter is your best bet to effectively clean pollutants from the air. Many homes are equipped with a built-in HEPA filter in their air conditioning systems, but you can also get a canister filter. Oro says her family (her husband and children all suffer from asthma) also made use of a hack from the New York Times and built their own filter by duct taping a HEPA furnace filter to the front of a box fan. "It was pretty disgusting what we accumulated in the first 20 hours in our fan," she says.

    Avoid letting your child play outside or overly exert themselves in open air.

    "Unfortunately, cloth masks don't do very much [to protect you from the smoke pollution]," Oro says. "You really need an N95 mask, and most of those have been allocated toward essential workers." To keep at-risk children safer, Oro recommends avoiding brisk exercise outdoors. Instead, set up an indoor obstacle course or challenge your family to jumping jacks periodically to keep everyone moving safely.

    Know the difference between smoke exposure and COVID-19.

    "COVID-19 can have a lot of the same symptoms—dry cough, sore throat, shortness of breath and chest pain could overlap. But what COVID and other viruses generally cause are fever, chills, vomiting, diarrhea and body aches. Those would tell you it's not just smoke exposure," Oro says. When a child has been exposed to smoke, they often complain of a "scrape" in their throat, burning eyes, cough, shortness of breath, chest pain or wheezing. If the child has asthma, parents should watch for a flare of symptoms, such as coughing, wheezing or a tight sensation in their chest.

    Unfortunately, not much is known about long-term exposure to wildfire smoke on a healthy or compromised immune system, but elevated levels of air pollution have been associated with increased COVID-19 rates. That's because whenever there's an issue with your immune system, it distracts your immune system from fighting infections and you have a harder time fighting off viruses. Limiting your exposure to wildfire smoke is your best bet to keep immune systems strong.

    Have a plan in place if you think your child is suffering from smoke exposure.

    Whatever type of medication your child takes for asthma, make sure you have it on-hand and that your child is keeping up with regular doses. Contact your child's pediatrician, especially if your area has a hazardous air quality—they may want to adjust your child's medication schedule or dosage to prevent an attack. Oro also recommends that, if your child has asthma, it might be helpful to have a stethoscope or even a pulse oximeter at home to help diagnose issues with your pediatrician through telehealth.

    Most importantly, don't panic.

    In some cases, social distancing and distance learning due to COVID may be helping to keep sensitive groups like children with asthma safer. Oro says wildfires in past years have generally resulted in more ER visits for children, but the most recent fires haven't seen the same results. "A lot of what we've seen is that the smoke really adversely affects adults, especially older adults over 65," Oro says. "Children tend to be really resilient."

    This article was sponsored by Stanford Children's Health. Thank you for supporting the brands that support Motherly and mamas.

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    Kate Hudson’s kids prove that siblings with a big age gap can still have a close bond

    These pics of a big brother and baby sister are too sweet.

    Ryder Robinson

    To be born close in age to your siblings is a special experience. You have a built-in playmate and BFF for life, but being born after an age gap certainly has its benefits, too.

    Parents who are expecting again when their older children are already into double digits may wonder what the sibling bond will look like when the kids have more than a decade between them. Well, look no further, because Kate Hudson's oldest son, 14-year-old Ryder Robinson took to Instagram to show the world that while he and baby Rani Rose may not be playmates they have an equally powerful sibling bond.

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