Breastfeeding is an art, not a science—and other revelations I had about feeding my child

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When my daughter was born, she did not come out suckling. During the magic first hour, she had no interest in latching on. Though it sounds like an urban legend, I have heard firsthand accounts of babies finding their way to the boob on the first try. After being placed in their mother's arms, these seemingly mythical babies find their mother's nipple, latch on and nurse. Easy, right?

This was not my experience.

My daughter latched on but didn't have the patience to wait for my milk to drop so she'd unlatch before getting anything. She spent much of her first week a very hangry baby. This constant unlatching caused her to lose almost an entire pound leading to a bout of jaundice as well as an extra night in the hospital under the phototherapy lights. Needless to say, I was freaked out.

I felt like a failure unable to feed my child and terrified she wouldn't gain back her birth weight. I almost gave up, but my mom friends (you know, those friends you talk to about poo colors and rashes) encouraged me to keep trying, which ended up being a gift of encouragement I will be forever grateful for.

With the help of the pediatrician's office, I was able to get my daughter's latch to improve and I have been breastfeeding for almost a year now.

As I look back, I wish I'd known these five things from the get-go.

1. Breastfeeding is messy

I can remember the first night home with my baby. My milk had come in with a vengeance. I had to change my clothes constantly because my shirts would be soaked with milk. My dog would follow me around because I'd be leaking milk all over the floor as I raced to nurse or pump.

I had to buy cups to collect the excess milk and even those would overflow. I used paper nursing pads and cloth pads. I kept thinking about how no one ever mentions how messy this is. I felt kind of gross at times—like I smelt of old sour milk. This was not exactly what I had expected.

2. Breastfeeding is an art, not a science

In the hospital, you will be visited by what seems like 100 different people a day. From the pediatricians and OB-GYNs to lactation specialists and nurses, everyone bombards your room at all hours of the day and night.

They will all come to help you with breastfeeding and guess what? They will likely all tell you something (at least) slightly different! One lactation specialist was a little too aggressive. In a moment of frustration, she exclaimed, "Do you even want to breastfeed?". Another one had me pumping. Yet, the doctor said not to pump because that may cause oversupply issues. One nurse said hold her this way and another said hold her that way.

Don't get me wrong, they were all well-meaning—what they were trying to do was help us achieve success. But it can be very confusing and frustrating for a new mom when you're getting so many differing opinions.

It was all sound advice, but in the end, I had to go with my gut and find my own way. The last day in the hospital my husband and I discovered that singing songs while I nursed helped to relax the baby and she was able to latch on longer. ("Yellow Submarine" was her favorite.)

3. Sometimes the rules don’t apply

Before my daughter was born, my husband and I went to all the prenatal classes available to us. We were taught all the right ways to hold the baby while nursing and how to get a good latch. I came into breastfeeding thinking everything was black and white.

You had to hold the baby the "right" way and latch on the "right" way and then it would all work from there. And yes, there are definitely better ways to hold the baby and better ways for baby to latch but it is not so rigid as one simple way for every single mother out there. Sometimes my daughter 's latch wasn't great, but it got the job done.

In my humble opinion, as long as the baby is comfortable and you are comfortable and the baby is getting milk—you're doing it the "right" way.

4. Don’t be afraid of the nipple shield

The nipple shield! When I was first handed the nipple shield, I was not feeling it. It looks exactly like it sounds—a clear, plastic shield that goes over your nipple. It's for flat nipples that are hard for the baby to latch onto.

I felt ashamed and annoyed that I needed it. I hated the thought that I couldn't breastfeed without this plastic barrier between me and my baby. But once someone showed me how to use it properly, it worked for us, and my baby could latch. I was surprised to learn of how many people used them.

After a couple months, I decided to try nursing without it. As time wore on, eventually my daughter could latch on without it. So I say, don't be afraid of the shield! It can be a big help.

5. Just do you

It's okay if you can't breastfeed for a whole year as recommended or even at all. It's okay to try it and realize you can't continue for whatever reason. It's okay to supplement. It's okay to decide that nursing is not for you. It's okay to pump exclusively or never pump at all. It's okay to breastfeed exclusively for as long as you wish.

I was happy to be able to breastfeed for a year, but I know many women who had different experiences and made different decisions. One breastfed for a couple of months, one supplemented with formula and one pumped exclusively. Guess what? All of their babies are happy and healthy children!

You have to do what's right for you and your baby.

If you're like me and you've been reading a sea of articles on breastfeeding, please let this be your takeaway: You know what's best for your child.

Breastfeeding has been a journey, an adventure, and a challenge. If I've learned one thing, it's that no one baby is the same. I'm sure with the next baby, there will be five more things I wish I knew, but at least I'll know any decision I make will be the right one.

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When it comes to holiday gifts, we know what you really want, mama. A full night's sleep. Privacy in the bathroom. The opportunity to eat your dinner while it's still hot. Time to wash—and dry!—your hair. A complete wardrobe refresh.


While we can't help with everything on your list (we're still trying to figure out how to get some extra zzz's ourselves), here are 14 gift ideas that'll make you look, if not feel, like a whole new woman. Even when you're sleep deprived.

Gap Cable-Knit Turtleneck Sweater

When winter hits, one of our go-to outfits will be this tunic-length sweater and a pair of leggings. Warm and everyday-friendly, we can get behind that.

$69.95

Gap Cigarette Jeans

These high-waisted straight-leg jeans have secret smoothing panels to hide any lumps and bumps (because really, we've all got 'em).

$79.95

Tiny Tags Gold Skinny Bar Necklace

Whether engraved with a child's name or date of birth, this personalized necklace will become your go-to piece of everyday jewelry.

$135.00

Gap Brushed Pointelle Crew

This wear-with-anything soft pink sweater with delicate eyelet details can be dressed up for work or dressed down for weekend time with the family. Versatility for the win!

$79.95

Gap Flannel Pajama Set

For mamas who sleep warm, this PJ set offers the best of both worlds: cozy flannel and comfy shorts. Plus, it comes with a coordinating eye mask for a blissed-out slumber.

$69.95

Spafinder Gift Card

You can't give the gift of relaxation, per say, but you can give a gift certificate for a massage or spa service, and that's close enough!

$50.00

Gap Stripe Long Sleeve Crewneck

This featherweight long-sleeve tee is the perfect layering piece under hoodies, cardigans, and blazers.

$29.95

Gap Chenille Smartphone Gloves

Gone are the days of removing toasty gloves before accessing our touchscreen devices—thank goodness!

$9.95

Ember Temperature Control Smart Mug

Make multiple trips to the microwave a thing of the past with a app-controlled smart mug that'll keep your coffee or tea at the exact temperature you prefer for up to an hour.

$79.95

Gap Flannel Shirt

Our new favorite flannel boasts an easy-to-wear drapey fit and a flattering curved shirttail hem.

$59.95

Gap Sherpa-Lined Denim Jacket

Stay warm while looking cool in this iconic jean jacket, featuring teddy bear-soft fleece lining and a trendy oversized fit.

$98.00

Gap Crazy Stripe Scarf

Practical and stylish, this cozy scarf adds a pop of color—well, colors—to any winter ensemble.

$39.95

Nixplay Seed Frame

This digital picture frame is perfect for mamas who stay up late scrolling through their phone's photo album to glimpse their kiddos being adorable. By sending them to this smart frame to view throughout the day, you can get a few extra minutes of sleep at night!

$165.00

Gap Crewneck Sweater

Busy mamas will appreciate that this supersoft, super versatile Merino wool sweater is machine washable.

$59.95

This article was sponsored by GAP. Thank you for supporting the brands that support Motherly and Mamas.

Our Partners

I am currently 38 weeks pregnant with my second child and I hate everything. Okay, not everything everything. I only hate slowly falling apart as a person. And I miss running. I also miss sitting in hard chairs without back pain. Oh, and I hate how my boobs slowly suffocate me if I'm not lying down at an angle.

I only hate not being able to fully empty my bladder which means I run to the bathroom every 10 minutes thinking I'm about to pee my pants. And I hate how long it takes. I also hate being tired. I hate the super large prenatal pills I take because really, who thought giving a gigantic pill that smells horrible to someone who is already gagging every 30 seconds was a good idea? But really, that's it.

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I am supposed to be grateful and glowing and be excited to meet my baby. And I am. Excited and grateful, but most definitely not glowing. I'm more like sweating a lot, which I guess makes you kind of glow?

The thing is—no one wants to hear the real answer to "How are you feeling?"

I take the opportunity to be honest every time I am asked. And this has not once been received well. An example of how this goes. let's say, at a wedding...

SOMEONE'S AUNT: How are you feeling?

ME: My body is on fire and if I have to sit on this hard Chiavari chair for another 15 minutes I may murder the groom or dive headfirst into the cake.

SOMEONE'S AUNT: Yeah but only a couple more weeks!

ME: Do you know how many days make up two weeks? 14 days.

Do you know how long a day is when you can't put weight on your left foot because of how bad your plantar fasciitis is?

Do you know how long a moment is when you've hit your daily limit of TUMS and you resort to shots of apple cider vinegar which burns as it goes down your already burning throat?

SOMEONE'S AUNT: You should really try to enjoy it.

ME: Yes I should. Right after I figure out how to poop properly. I haven't done that in a couple of months. So I live life in this lovely limbo between constipation and diarrhea… It's been great chatting. Please pour a glass of wine out for me and have a nice night.

Everyone wants to see "the bump" but "the bump" better look small.

I never feel comfortable showing off my bump, so I wear a series of black tents that don't make me look that pregnant. And I am constantly rewarded for it. People are constantly telling me how good I look and how I am carrying well, and here's the thing, I am not.

I gained 50lbs with this pregnancy and 50lbs with the last one. I am fat-shamed and threatened with C-sections every time I go to the doctor's office. Naked I look like something out of National Geographic but if I cover it up, the people rejoice.

It's not cool. If it's not socially acceptable to comment on a woman's body when she is not pregnant—let's not open the floodgates when she is pregnant. I'm still a person. A 34-year-old woman with a buffet of body image issues. That all didn't stop when I gained 50lbs… if you can imagine that.

No. I am not excited about any part of maternity leave and "my time off."

At some point during my last maternity leave, I watched the movie "The Room"—the one where the woman is a captor with her child in some creeps backyard and I had never felt more seen. My company is giving me six months of leave, which is amazing by today's standards. And it's amazing for my baby. But I also feel trapped with someone who can't laugh at my jokes or commiserate on how hard the day has been for both of us.

AND CAN WE GET REAL ABOUT NIPPLES.

How the… what they… but how are they… what color are they… and HOLY AREOLA are they spreading? And what the… is my shirt wet? Are they leaking…? Why are they leaking? Should they be leaking? Cool. Cool, cool, cool. My giant brown areola boobs leak now.

If you are the type that grooms the, uh, ya know, you won't be seeing anything for a while.

I don't want to get too into this because people I know may read this and believe it or not I have a line I don't want to cross. But let's just say I lost sight of the "land down under" a couple of months ago. So what's going on "south of the border" is anyone's guess. I look forward to seeing her again someday so we can evaluate the damage and align on our approach to the situation together.

Okay, now if you'll excuse me, I have a cervix to soften and labor to induce.

So I have six dates to eat, some pineapple to cut, a TUMS and a Pepcid AC to take, a prenatal yoga class to go to, a birthing ball to bounce on, an Evening Primrose Oil supplement to swallow, some Red Raspberry Leaf tea to steep, an acupressure appointment to get to, some awkward sex to attempt right after I rub some Clary Sage essential diluted oil on my belly.

It goes fast, enjoy it!

Life

No matter our age or gender, hugs are the universal language of love. Hugging our babies when they are sad, hurt or disappointed lets them know they are safe and cared for, and can help alleviate some of their emotional pain.

But research has shown that hugs do more than just provide comfort. In fact, children need this type of stimulation to grow stronger and happier.

Studies show that hugs can enhance a child's physical growth by triggering the release of oxytocin—yes, that same hormone that your brain released to onset your labor and help you bond with your baby. When oxytocin levels in the blood are increased, several other hormone levels increase, too, promoting growth in cells, tissues and neurons. Other studies have shown that the absence of a nurturing touch can cause the brain to suppress cell responses to these growth hormones.

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Plus, those hugs a child receives in their early years are also important for their emotional development. When a baby is born, they have about 50 trillion synapses (the connection between two nerve cells) in their brain—that's about 100-times the number of stars in the Milky Way! This network of synapses grows rapidly during the first year and continues to do so up to the age of three when a child's brain will have 1000 trillion (!) of them.

As a baby grows, more connections in the brain are added based on daily life. But not all of the synapses will remain as the child grows. Life experience will activate certain neurons, create new connections among them and strengthen existing connections—and unused connections eventually will be eliminated in a process called synaptic pruning. During this pruning, the connections in the brain that are frequently used are preserved, and those that are not are eliminated. All to make the brain more efficient and boost brainpower.

Research has found that it is important to expose a child's brain to positive stimulation in order to preserve the right connections. For example, if we consistently show a child love and care, those related connections in their brain will develop and strengthen over time. Without love and care, the corresponding brain cells atrophy and eventually will be removed from the child's brain network, making it difficult for them to comprehend what is essential to create healthy, meaningful relationships later in life.

Bottom line: What we do during a child's formative years can have lifelong effects on their health and happiness. Keep those snuggles coming, mama.

Learn + Play

It was one of those mornings all moms know about. I was tired, my daughter was tired and we were running late for school. My daughter was in her school uniform, her backpack was organized for the day, and her snack box was filled with healthy treats to keep her fueled. Yet I was still in my pajamas. My hair was pulled up in a messy bun, and my glasses—the gold glittery ones that my girl says look like they belong to a grandma from Las Vegas—were sliding down my nose.

As I pulled up to the school's entrance, there she was: another mom dropping off her 3rd grader. She was dressed in heels and a form-fitting dress with her hair perfectly styled and cascading down her back. I felt like the biggest wallflower on the planet. Then my heart panicked. Dear God, please-oh-pretty-please make sure the principal is there to open the back passenger door. Please, don't make me have to step out of this car!

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Long story short, the principal met us and he opened the back door and greeted my girl. I inched out of the parking lot, pulled onto the street and headed home.

Then an unkind voice entered my head. It said that I wasn't enough.

I wasn't as good as the mom who, at 8:00 in the morning, was already perfectly outfitted for her day and ready to walk the runway of life. I pulled my car over, put my head on the steering wheel, and let out a long, hard sigh.

Have you ever felt this way? It's not uncommon that we, as mothers, can find ourselves living in black and white when it seems everyone else is living in full color. Life seems a little lackluster, at times. Where did that "together" woman go who once had time for wardrobe planning and long, warm showers? Moreover, when did the voice of insecurity enter whose sole occupation is to whisper of her inadequacies?

How do you silence that voice? Where do you go to remind yourself of your worth, while you're reminding everyone else—your kids, your partner, your friends—of theirs? How do you fall back in love with yourself and with your life? How do you return to the empowering sound of truth?

When it seems that I've fallen out of love with the woman I see in the mirror, there are two key things that I do to connect back with my true voice. The voice that speaks of my value and my worth.

These two keys help me tune into it:

First I initiate what I like to call irrational self-love. Irrational self-love is all about loving yourself without conditions. One of the greatest gifts we can give our children is the ability to see their mothers as truly happy and in love with who they are. Our example of being comfortable in our own skin can help our kids grow to be real, whole, and joy-filled people who are comfortable in their own skin.

I cannot give and serve from a place of depletion. Irrational self-love tells me that I'm worthy and of value, whether I find myself in my jammies or in a sequined gown. That's the mama I want my daughter to know and see exemplified before her every, single day. We should be willing to love ourselves scars, flaws and all. That's irrational self-love and it will transform your life.

Then I rally back with radical forgiveness. I'm tougher on myself than on anyone else in this life. Sometimes I practice diminishing self-talk and hold on to limiting beliefs. Yet when I hold tight to pain and when I keep score of hurt, I ultimately imprison myself. When I forgive—with radical and wide-sweeping forgiveness—I set myself free. This freedom throws open the door to loving myself, and my life, again. And, when you're in love with your life, that joy spills over and buoys up everything and everyone you touch.

Who or what do you need to forgive, right now? Even if the person you need to forgive is yourself, please let go of the burdens inside that are weighing you down. You didn't clean the dishes after dinner last night? It's okay. You drove to your daughter's school in your pj's this morning? It's alright. Forgive. Let it go, mamas. Let it go.

It's amazing just how freeing forgiveness is. It will bring you back to what matters most and that's love for yourself, your life and for all those around you.

When the day has gone less than smooth, when it seems like motherhood has the upper hand on myself —I take action. Give yourself a good dose of irrational love and radical forgiveness. You're a beautiful and brave mama.

Sometimes, we all just need a little reminder.

Life

Finding the perfect gift for your loved ones can be a tough task, but if you have a beauty buff on your holiday shopping list, then Pinterest has you covered. The leading destination for inspiration just released their Pinterest 2019 Holiday Shopping report, where they curated the best of the best gift ideas. Digging into their data, they pulled some of the top-shopped and most-searched products of the entire year to curate the must-have list beauty lovers will want to open up this year.

Here's what's we're adding to our carts (okay, fine, buying for our best friends):

Boy Brow grooming pomade

boy brow grooming pomade

Think of this as a mini mascara. The brush-able, creamy wax thickens and shapes your brows, giving them a fuller appearance. If you're not ready to commit to a color, the clear works wonders for daily grooming.

$16

Deep condition + repair hair care

lus brands deep conditioner

If your favorite person has curly locks, this deep conditioner will be their holy grail. It nourishes dry hair with natural ingredients and doesn't weigh down bouncy curls.

$44

Subliminal platinum bronze palette

subliminal platinum bronze palette

A palette so good, it's practically sold out everywhere. The golden taupes and velvety bronzes look gorgeous on any skin tone and the pigment lasts forever.

$65

Maelove glow maker

maelove glow maker

A great vitamin C serum is a must-have in any beauty buff's cabinet, but there's a lot on the market. This one has a blend of vitamins C, E, hyaluronic acid and ferulic acid—the perfect combo for hydrated and brightened skin at a great price point.

$27.95

Pantene festival hair kit

pantene festival hair kit

Don't let 'festival' fool you when it comes to this kit—it's perfect to have on hand even if a night out isn't on your agenda. With dry shampoo, hairspray, a nourishing mask, rescue shot and frizz iron, no one will be able to tell you haven't washed it in a week.

$10.76

Balm Dotcom lip balm

balm dotcom

Aside from the cheeky name, this has an incredible formula that's made it a cult favorite for a while now. Pro tip: Grab the original and use it as a skin salve for the dryer months.

$12

ColourPop eyeshadow palette

eyeshadow palette colourpop

With rich pigment at an affordable price, you can't go wrong with one of these palettes. Use it as eyeshadow, liner or use a larger brush to add as a cheek tint or highlight.

$16

Mini MAC lipsticks

mini mac lipstick

The creamy best-selling shades in a mini version. Throw in each bag of yours so you're never without a quick swatch of color.

$10.20

L'Oreal voluminous carbon black volume building mascara

loreal carbon mascara

If there's one beauty product I can't live without, it's mascara. I've tried everything from budget-friendly drugstore buys to high-end name brand picks and this one is always on rotation in my makeup bag. Buildable color that doesn't flake.

$8.99

NYX sweet cheeks creamy powder blush matte

nyx sweet cheeks blush

Super-pigmented shades that has a creamy smooth finish. A little goes a long way, but it's buildable so start small and then add more as you need.

$7.50

CHI deep brilliance hair iron

chi hair straightener

My first hair straightener was a CHI and this brand hasn't disappointed since all those years ago. This one was created specifically for treated or textured hair, helping to maintain moisture even with the heat.

$79.95
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