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Can’t go all-organic? Begin here to jump start healthy eats for mom + baby

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We all want to buy the food that is best for us, but is organic food actually better for us? Is it worth the extra cost? In this post we’ll take a look at what the term “organic” means, how this impacts us, and strategies for shopping organic.


What Does Organic Mean?

What the organic label means is slightly different for animal products versus produce and other food products.

Organic animal products, such as meat, poultry, eggs, and dairy, comes from animals that have not been treated with antibiotics or growth hormones. Organic produce and packaged food (such as cereal or tomato sauce) is grown and produced without pesticides, synthetic fertilizers, sewage sludge, genetically modified organisms (GMOs), or ionizing radiation. Organic foods are also generally free of fortifying agents such as preservatives, artificial sweeteners, colors, or flavors, and MSG. In addition, the farmers who produce organic food are focused on using renewable resources and conserving soil and water for future generations.

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So all the above sounds good. Does that mean organic better for you?

Organic farming practices are certainly better for the environment, but whether or not organic food is better for you is an issue of ongoing debate and research. To get a better understanding of the complexity involved, let’s take a snapshot look at how conventional farming practices such as pesticides, antibiotics, and growth hormones affect food and whether the nutritional composition of organic foods is different from conventional.

What Does Organic Mean for Me?

When it comes to organic vs non-organic, there are several high-level concepts to consider: pesticides, antibiotics, growth hormones, and nutrition.

Pesticides

In conventional farming, farmers treat their crops with synthetic pesticides to prevent disease and make them more resilient. Unfortunately, this usually means that some of the pesticide contaminants stay on the crops. Pesticides are toxic to human health, but the amount of pesticides found on foods is very small–the EPA regulates how much pesticide residue is allowed on any food. However, the more pesticides you are exposed to, the greater your risk of harm from them. Those at greatest risk are the workers who grow and handle the food.

Children and unborn babies may also be more sensitive to certain pesticides.

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The amount of pesticides found in fruit and veggies varies depending on the type. For example, certain produce, including peaches, nectarines, and grapes, tend to contain a lot of pesticide residue, while others, such as avocados and pineapples, contain hardly any. In general, fruits and veggies with thick shells contain less pesticide residue because it’s harder for the pesticides to permeate through the skin. To find out what produce is most contaminated refer to the dirty dozen list. You should also look at the “clean 15” list of the least contaminated fruits and veggies.

Antibiotics

As for animal products such as meat and dairy, carrying the organic label means that the animal has never been treated with antibiotics or growth hormones and has been fed a diet that adheres to strict organic standards. Antibiotics are a hot topic these days, as the overuse of antibiotics has caused more people and animals to develop antibiotic resistance. Most experts agree that minimizing the use of antibiotics in the food system is vital to our current and future health.

Growth Hormones

Some conventional dairy cows are treated with growth hormones to stimulate milk production. While the growth hormone itself is unlikely to survive pasteurization or human digestion, the milk from hormone-treated cows contains higher levels of Insulin-like Growth Factor (IGF-I) than the milk from non-treated cows. IGF-I is found to some extent in all animal products, and some studies have linked it to cancer. However, other studies, along with the American Cancer Society, say the evidence is inconclusive.

Nutrition

What about the nutritional makeup of organic versus nonorganic food? Results here are mixed. A widely cited 2012 study by Stanford University looked at more than 200 studies and concluded there was little health benefit to eating organic food. But then in 2014, another major study out of Europe, looked at over 300 studies and concluded that organic fruits and vegetables contain higher concentrations of antioxidants than their conventional counterparts.

Research also shows that grass-fed organic cows produce milk with more omega-3 fatty acids, a healthy anti-inflammatory fat. In contrast, conventional dairy cows fed a mainly corn-based diet produce milk with higher levels of omega-6 fatty acids, a pro-inflammatory fat. Both conventional and organic farms raise grass-fed cows, so only purchasing milk labelled as grass-fed assures a healthy balance of fatty acids in your milk. But while more omega-3’s is a great thing, ounce for ounce, you get much more omega-3 from eating fatty fish such as wild salmon than you do from a glass of milk.

Bottom Line

We know that organic farming practices are better for the environment and the workers handling the food. Whether choosing organic food over conventional will affect your health significantly is unclear, but it’s a hot topic and therefore likely that new research will continue to come out in this area.

In the meantime, if you can afford to buy mostly organic, do it. It’s better for the environment, it’s better for the workers handling and growing the food, and it may be better for you. Choosing organic will also help drive up demand, eventually bringing down costs and increasing farming standards for all foods.

But, if you are on a stricter food budget, just choose strategically. Some produce is more likely to be contaminated with pesticides than others and some meat is more likely to come from cows treated with artificial growth hormones and antibiotics.

One thing that experts do seem to agree on: when it comes to fruits and vegetables, more is better–so when faced with the choice of eating conventional produce or eating no produce, eat the produce. The benefits of adding any fruits and vegetables to our diet still outweighs the risk of not eating them.

Money is Tight, but I’m Willing to Invest in Organic Where I can… What Should I Focus On?

To help you sort through all this information, here is some helpful advice on deciding what organic foods are worth spending your hard-earned dollars on.

Also, pregnant women and young children may be better off choosing organic when possible, since we still don’t know the amount of risk posed by exposure to factors such as pesticides and IGF-I.

Produce: Buy organic for the produce on the dirty dozen list; non-organic is okay for the others, especially those on the clean 15 list.

Regardless of whether you choose organic produce or not, be sure to wash your fruits and veggies thoroughly with water. This step alone can help remove pesticide residue, along with any dirt or bacteria.

Breads, cereals, and other packaged food: Conventional is probably fine, but if you feel passionately about advocating organic farming practices, choose organic when you can. Also read labels carefully to minimize added ingredients such as preservatives and food colorings that are often found in conventional foods. Likewise, just because a packaged food is organic doesn’t mean it’s healthier. For example, organic cookies are usually just as high in sugar and fat than non-organic cookies.

Dairy: Choose organic dairy products if your budget allows, especially for children and pregnant women. Organic milk reduces the worry about the unknown effects added growth hormones, but otherwise it’s known health advantages are minimal. Any grass-fed milk offers a more favorable omega-3 to omega-6 ratio, but make sure the milk is pasteurized to kill harmful bacteria.

Meat, Poultry & Eggs: If you support organic farming practices, choose organic meat, poultry, and eggs if your budget allows. Grass-fed beef may offer some nutritional advantages, but otherwise research does not yet show a significant nutritional difference between organic versus conventional. (Note: both conventional and organic eggs can be high in omega-3’s; it depends on the diet of the hen.) Buying from a local farmer is also a good way to know what is in your food and where it’s coming from.


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As a mid-Spring holiday, we never knew exactly what to expect from the weather on Easter when I was growing up in Michigan: Would we get to wear our new Sunday dresses without coats? Or would we be hunting for eggs while wearing snowsuits?

Although what the temperature had in store was really anyone's guess, there were a few special traditions my sister and I could always depend on—and it won't come as a surprise to anyone who knows me that my favorite memories revolved around food. After all, experts say memories are strongest when they tie senses together, which certainly seems to be true when it comes to holiday meals that involve the sounds of laughter and the taste of amazing food.

Now that I'm a parent, I'm experiencing Easter anew as my children discover the small delights of chocolate, pre-church brunch and a multi-generational dinner. While I still look forward to the treats and feasting, I'm realizing now that the sweetest thing of all is how these traditions bring our family together around one table.

For us, the build-up to Easter eats is an extended event. Last year's prep work began weeks in advance when my 3-year-old and I sat down to plan the brunch menu, which involved the interesting suggestion of "green eggs and ham." When the big morning rolled around, his eyes grew to the size of Easter eggs out of pure joy when the dish was placed on the table.

This year, rather than letting the day come and go in a flash, we are creating traditions that span weeks and allow even the littlest members of the family to feel involved.

Still, as much as I love enlisting my children's help, I also relish the opportunity to create some magic of my own with their Easter baskets—even if the Easter Bunny gets the credit. This year, I'm excited to really personalize the baskets by getting an "adoptable" plush unicorn for my daughter and the Kinder Chocolate Mini Eggs that my son hasn't stopped talking about since seeing at the store. (You can bet this mama is stocking up on some for herself, too.)

At the same time, Easter as a parent has opened my eyes to how much effort can be required...

There is the selection of the right Easter outfits for picture-perfect moments.

There is the styling of custom Easter baskets.

There is the filling of plastic eggs and strategic placement of them throughout the yard.

But when the cameras are put away and we all join together around the table for the family dinner at the end of the day, I can finally take a deep breath and really enjoy—especially with the knowledge that doing the dishes is my husband's job.

This article was sponsored by Kinder. Thank you for supporting the brands that support Motherly and mamas.


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A few days before my first son was due to arrive, I asked my dad what it was like to be a parent.

After a (disturbingly) long pause, he quoted Martin Mull: "Having children is like having a bowling alley installed in your brain."

Indeed. And when you are suddenly working from home with kids, it can feel like that bowling alley has suddenly gotten very loud and crowded, especially when the bowling pins go flying just as you are about to speak up on WebEx.

But now is the time to let go of the guilt we might feel from having a day go not quite as planned. You are already doing a great job, and we will all get the hang of it together a little more each day.

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In case it helps, I thought I might share a few of the tricks that have helped me over the past years as I've navigated working from home with three sons.

Tips for working from home with babies + toddlers

Keep your baby nearby

Babies and toddlers are programmed to want to be near you. It's their main mission in life. So, when my little ones weren't napping, I just embraced this fact. In fact, when my littlest was a baby, I would lay out a blanket or his little seat right next to me as I worked, put on some music, and do my thing.

Now that he is a toddler, I have little gated corners with toys right near my workspace, and as long as he isn't eating dirt or wailing, we have a pretty good time working together.

Make busy boxes

I rolled my eyes the first time I saw this idea on Pinterest, but busy boxes have been lifesavers during really hectic workdays.

The key is to change the contents of the box up. Each week I make a new box with little toys, bubbles, crayons, letter tiles, new books, playdough (when I'm feeling brave) and so on. The other key is to put the box away as soon as your meeting is done, or the kids start to lose interest, so it seems like a special treat the next time you pull it out.

Have a lineup of sensory activities at the ready

Things that adults would never find entertaining can keep little bitty ones occupied for ages. Throwing ice cubes off the deck. Sitting in an empty bathtub (yes, I have brought my laptop into the bathroom) and drawing all over with bath crayons. Bubbles. Sorting blocks into different colored buckets. You name it. Have a series of engaging sensory activities for toddlers and babies lined up in the morning so they are ready, and you'll be thanking yourself later.

Tips for working from home with preschoolers + elementary-aged kids

Set expectations + reward kids for meeting them

At the beginning of each day, I suggest clearly communicating with your kids about the times when you have your most important meetings or deadlines. Those are the points in the day to bring out the big guns (you know what I'm talking about: YouTube, Roblox, iPads, TV). Challenge your kids to see if they can possibly hold out on electronics until those times and find little rewards for them if they succeed.

Give them their own "jobs" to do

Set aside cleaning supplies that are just for use by the kids—you might even put your kids' names on the supplies so they feel ownership. Throughout the day, ask the kids to be your housekeeping assistants and encourage them to go on a hunt for dirt spots on the floor or dust on surfaces. You would be surprised how much fun a spray bottle of water and a few rags can offer throughout the day. (My 11-year-old has caught on to this trick though, so don't be surprised if older kids don't buy into it.)

Hire them as temporary assistants

Speaking of assistants, you can also ask kids to assist you with work! For example, I sometimes have asked my son to sit in the background and "take notes" during a meeting. It keeps him busy for a while and the result is usually hilarious (one time he wrote a whole page of meeting notes that just said BLAH BLAH BLAH).

Tips for working from home with kids of all ages

It's okay if they're bored

Kids are actually pretty good at staying occupied if we give them the freedom to do so. Boredom is good for humans and can serve as the foundation for creativity. Don't feel like you have to fill every minute with activities, it's actually better for kids if you don't.

A few minutes of your attention can buy you many more minutes of work time

When kids come to you for attention, if you can, look away from the screen and listen for two minutes to what they have to say.

I know this sounds silly, but I schedule tea time every day with my kids. During those 10 minutes, we drink tea (okay, it's actually milk) and eat cookies and talk. It's often the best part of the day.

Pre-record read-alouds

At night, record yourself reading to your kids. Picture books, chapter books, comic books, whatever you have on hand—it's all good! Play those during the next day and you can both work and read to your kids. It's the next best thing to cloning.

Give older kids a project of their own

Long-term projects that can be done in chunks over time are great for kids in preschool on up. For example, if ever there was a time to have your kids start building a time capsule, it is now! This sort of project can buy you a few minutes each day and is a great learning experience.

Don't forget: You're getting a lot done (honest)

There are going to be times when everybody is cranky and nothing is going right and you feel like you are getting nothing done.

When you hit the wall, I suggest doing two things:

1. Remember that you ARE getting things done, even if it's not in the way you'd like

2. Have a pre-made list of very short mindless tasks that need to get done.

When you can knock those little annoying tasks off the list in between a kid crying because the brownies didn't have enough marshmallows and the washing machine breaking, you will be a winner.

Above all, I suggest being honest with yourself and your colleagues. This is a new, chaotic, stressful time with lots of changes for everyone. If things are tricky in any given moment at home, we all understand. We will flex to the moment, laugh, and adapt as we work together to keep things going.

You've got this.

Work + Money

We are in a very, very hard season of our lives. Plain and simple. The uncertainty and overwhelm is real. Running a household, homeschooling children, getting work done, being in a partnership (for some of us), taking care of older loved ones (either in our own homes or away from us) and managing our own fears and anxiety through all of this not knowing what the next day, week or month will look like—is very unfamiliar territory for all of us.

I am in the thick of this myself. Yesterday evening I went to bed with tears in my eyes after I returned from our local downtown and saw the impact firsthand this global pandemic is having on the small businesses we have fondly visited for years.

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And often what many of us end up doing at 8:30 pm once the kids are finally in bed is binge watch TV or scroll through social media (or both at the same time!), simply to tune everything else out. There are moments when that comedy show you're looking forward to watching is just the thing you need to relax before getting ready for a good night's sleep.

And there may be other moments when that isn't the best thing for our hearts and bodies. When our heart might be craving something else, something more soulful—but we are too tired, depleted and overwhelmed to even pay attention to that voice inside of us, let alone act on it.

Fear, anxiety and uncertainty can be incredible levers to tap into our purpose, creativity and contribution. It is hard to make space and time for acting on and processing your emotional energy when we are already feeling so maxed out—I fully get it and experience it myself too, almost daily. Yet in so many ways, valuing the parts of ourselves that want to feel seen, nurtured and cared for which may give us more energy and space to attend to our work, families and everything in between.

Here are some ways we can try to attend to that creative, purposeful and joyful part of ourselves during quarantine.

1. Reflect on what you may be called to do

Think of your life before COVID-19 or perhaps even before you had kids. Don't add any constraints yet—simply go into daydreaming mode.

What are the problems in the world that need to be solved? Where, inside those problems, do you feel called to contribute? What messages does the world need to hear more loudly? What do you feel like creating and making (I am not referring to mac and cheese for your toddler, FYI)?

You don't need to go on a retreat to answer these questions. Just grab a journal and spend five minutes writing down or reflecting on these questions in the shower or while brushing your teeth. Keep it simple yet give yourself permission both to dream and to feel all parts of yourself—without judgment.

2. Now narrow down the list

You can add some constraints and get more specific here. Pick something from your list that you can make progress on with only one to two hours a week to start. Pick something that makes you feel alive but won't feel like one more thing on your list.

Here are some ideas to help you get started:

Volunteer: Find an opportunity to lend a (virtual) hand in your community.

Make art: You may have always wanted to paint or build something. Remember that scrapbook you always wanted to create? Time to go for it now. All you have to do is start by dedicating a few minutes two nights a week.

Write: No, I am not talking about writing the next NYTimes bestseller. Maybe a blog post or even a simple yet meaningful social media post. Your voice matters now more than ever.

Cooking: Did you always want to learn more about Thai cooking or how to make pizza from scratch? If so, the weekends may be your chance to nurture that part of yourself. And who knows—it may turn into a fun date night with leftovers your kids will actually enjoy.

Movement: Note, I didn't use the word 'exercise' as I'd encourage you to think about this in terms of movement that helps you experience joy and connection to yourself. Dance for 10 minutes between meetings or do a restorative yoga session before bed.

Strengthen relationships: Sure, you can't grab dinner with your best friend this week, but perhaps you can send her a handwritten note or set up an intentional video chat at night with your favorite beverage once all kids are in bed so you can connect over something meaningful from the week.

3. Plan in advance

Now here's the thing, you need to prioritize and plan somewhat in advance so when the kids are all tucked in, you don't just pick up your phone to read the latest news. Create a list of five-minute, 10-minute and 30-minute activities so you have options to choose from.

Planning is what will help you execute. You'll be prepared with yeast in your pantry so you can try out that new bread recipe you found because of planning. Yes, I know the laundry and dishes are piling up and it may feel more efficient to get those done once the kids are in bed, taking the time to write one note a week or to try one new recipe a month may give you that much-needed dose of joy and connection that you might be craving.

4. Hold yourself accountable

Find a friend or join an online community to find the momentum you need to keep going toward something that feels meaningful to you and brings you joy.

There will likely be weeks with no room for anything outside of your to-do list—but in between the busy days, I hope that you also find days and weeks with a few small moments of calm and purpose to remind you of your own power, wisdom and brilliance in making our world a better place.

We are all in this together and collectively we will come out braver, kinder and more connected as a human species—forever.

Life

Just weeks ago, I was busy with gym classes, music classes, make-ups for gym and music classes, storytime, tummy time, outdoor time, quiet time, playtime, Play-Doh time, exercise time. It seems I had time to do everything except stay-inside-time. Chill-time. Relax-time. Unplanned-time.

Two weeks ago I had a 23-month-old daughter and a 5-month-old daughter who didn't spend more than 20 minutes at home without being shifted to the next activity, birthday, meet up, play date or playground. They would melt down, fall apart, sometimes hit and were constantly on the move. I was always the one saying, "Stay-at-home mom? More like never-staying-at-home mom! We are always on the go."

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And we were.

It was more to do with me than with my children. I didn't want to slow down. I didn't want to take a breath. I didn't want to stop. Because if I did, how would I get through the morning? The next activity? The weekend? Dinner? The whole day?

I once read that being extremely busy (by choice) is actually a sign of anxiety. Well, hello. That was me. If I moved fast enough, I wouldn't have to sit with myself and my feelings.

Then came the quarantine forcing us all to shut down for weeks on end due to the spread of the extremely contagious and dangerous coronavirus. I was devastated and exasperated, thinking words I probably can't write down in an article.

I went through the five stages of grief.

Denial: This isn't happening. People will fight back. Tomorrow we will be back to our normal schedule.

Anger: Why is this happening? Am I being punished for something? Is this because I didn't let that person in front of me at the red light?

Bargaining: Okay, okay, I'll do this for two weeks, but that's it. This is going to really suck. I get why we are doing it. But still.

Depression: This is heavy.

As the hours turned into days then into weeks, we started to fall into a quarantine routine. We moved a bit slower at first, filling our usual gym or music classes with outdoor play or walks outside. Then the rain came and we were forced to spend time inside our house. My. Worst. Fear. I had to sit still and I had to be the one to interact with my children. It's not that I didn't want to before, it's just that I didn't think I was good enough or exciting enough. I mean, I don't want to sit at home all day, why would my toddler or infant?

But I learned something about myself and my children through this stage. I am more than they need.

Because when they roll over my stomach or bounce on my knees, I am their gym class.

When we sing every song from Frozen, Frozen 2 and Moana, I am their music class.

When we make spaghetti with Play-Doh and lick ice cubes, I am their cooking class.

When we stop to go outside in the rain and purposefully get wet, I am their science class.

I have learned more about my kids in these past few weeks than in most of their lifetime. I learned that my daughter has a wide gap in between her two front teeth, just like I had as a kid and my grandma had as a kid. I learned my infant daughter is going to have green eyes like her dad and his mom. I learned that my older daughter thrives when she is home with me and her sister. I learned that the less she interacts with technology, the more calm she is.

I learned that maybe all the "problems" she was having before was her way of telling me that it was all too much. Too loud. Too many rules. Too many people.

She just needed to slow down.

These lessons brought me to my final stage: Acceptance.

I have to say, I'm enjoying this forced time with my kids. Not every minute of it. Not even every hour—but most days, I am really finding time to enjoy it. And if it weren't forced upon me, I don't know when or if I would have ever slowed down.

The quarantine will end eventually, but I can't say when exactly. What I can say with certainty that once the ban is lifted, many of these lessons we've learned during this time will stay with us forever. We will stay home more. We will be present. We will quit some or all of our activities.

Because you know what? I have stopped moving long enough to learn that the present moment is often just what my child needs.

Life

DIY beauty products have been used as an alternative to big name beauty brands for years. Their effectiveness is powerful and you can get the same results—if not better—from household items. As we continue to quarantine for the foreseeable future, mamas are looking to homemade alternatives to keep their hair healthy. The good news is that you don't have to be a DIY enthusiast to create hair care products. They are easy to create and inexpensive.

Here are a few DIY hair mask and oil recipes we love—no stove or mixer required:

1. Moisturizing hair mask

Benefits: Adds moisture, antioxidants, reduces breakage and is rich in vitamins.

Ingredients:

  • 1/2 cup of whole milk
  • 1 banana
  • 2 tbsp of honey
  • 3 tsp of avocado oil
  • 5 drops of Gotu Kola extract

Directions:

  1. Blend all ingredients into a bowl and apply on gently shampooed hair. Work from the ends up the hair shaft and scalp.
  2. Leave on for 30 minutes with a plastic cap. Shampoo for a second time and style as usual.

Mask from Ona Diaz-Santin, celebrity hairstylist + salon owner of 5 Salon + Spa

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2. No-frizz hair oil treatment

Benefits: Instantly adds shine and prevents frizz and flyaways.

Ingredients:

  • 2 tbsp argan oil
  • 1 tbsp jojoba oil
  • 5 drops rosemary essential oil
  • 5 drops ylang ylang essential oil
  • 2 drops lavender essential oil
  • Optional: 1⁄8 teaspoon sea buckthorn oil

Directions:

  1. Combine all ingredients in a measuring cup and stir with a spoon.
  2. With funnel, pour into a glass bottle and close with an eyedropper.
  3. Use on wet or dry hair or as needed.

Oil treatment by Jana Blankenship, author of Wild Beauty.


3. Strengthening hair mask

Benefits: Relieves dry scalp, minimizes frizz and encourages hair growth.

Ingredients:

  • 1 banana
  • 1 avocado
  • 1 cup olive oil

Directions:

  1. Crush up a banana, avocado and some olive oil and smash it into an oily cream.
  2. Apply to the ends and the mid lengths sparingly to dry or damaged hair. A little goes a long way! The best way to apply is rub through with your fingertips.
  3. Wrap your hair in a damp tea towel to stop the goop from drying out.
  4. Leave the masque on as long as you can, it looks yucky but does the job.
  5. Shampoo out and condition as normal.
  6. This is a one every couple weeks mask because it is so concentrated and not as simple as a store-bought mask. Apply now, and your hair will be radiant and soft as you head into the long weeks ahead.

Mask from hair stylist Kevin Murphy, founder of Kevin Murphy.

4. 2 in 1 exfoliating hair mask

Benefits: Repairs dry, brittle hair, helps balance ph level and removes product build up.

Ingredients:

  • 2 large eggs
  • aloe vera stem
  • castor oil
  • 1 lemon juice
  • 2 tbsp brown sugar

Directions:

Hair repair mask:

  1. Crack the 2 large eggs into a blender, add the stem of aloe vera, add 2 tbsps of castor oil.
  2. Apply to hair from mid-shaft to ends. Let it sit for 30 minutes.
  3. Rinse off and use a fiber towel to limit the frizz and not damage the strands.

Exfoliating scalp mask:

  1. Use the same ingredients mentioned above and add the lemon juice and brown sugar.
  2. Gently massage into the scalp and let it sit for 15 minutes before rinsing it off.
  3. Shampoo and condition as normal.

Mask from Ada Rojas, founder of Botanika Beauty.

5. Rosemary + mint hair oil treatment

Benefits: Antibacterial and helps control dandruff.

Ingredients:

  • sterile glass jar
  • unrefined cold-pressed coconut oil
  • fresh or dried rosemary
  • fresh or dried mint

Directions:

  1. Sterilize your jar by pouring in boiling water, then letting it air dry completely.
  2. Gather your herbs, if they are fresh—make sure that they are fully dry.
  3. Fill your container with the herbs and top off to fully cover with the coconut oil.
  4. Seal and set in a warm spot for two weeks, shaking often to release the essential oils.
  5. Strain out the herbs and reserve your oil to use in hair treatments.

Oil treatment from Ada Rojas, founder of Botanika Beauty.

Now that you've created your masks + oil treatments, here are a few additional hair care tips from the pros:

1. Do as little as possible.

"The best way to take care of your hair at a time like this is to do as little as possible. No tension, not too much washing, no styling. We should all take this time to give our hair a breather. It will really help with overall health, in addition to doing deep conditioning treatments and even hot oil treatments for the curly girls with dry hair."—Celebrity hairstylist Sabrina Porsche.

2. Let hair masks sit.

"After applying a hair mask, allow it to sit for 20 minutes with a processing cap. The heat from your head will help to open your cuticle and maximize the penetration of the treatment. Rinse these with cool water to jump start the sealing of the hair cuticle. Treatments help fill porous portions of your hair shaft." — Emerald Fox, a stylist at Ian McCabe Studio.

3. Be kind to your body first.

"Whatever you put into your body reflects your outsides. Drinking plenty of water, and eating proper foods such as fish, nuts and eggs helps to keep hair shiny. Biotin is a natural supplement that many people don't get enough of and that could be a contributing factor to dry, brittle hair. I always tell my clients to take biotin year round to maintain a strong, healthy glow to their hair and it also helps with split ends." —Lucy Garcia Planck, a stylist at John Barrett Salon at Bergdorf Goodman.

4. Use argan oils, too.

"Argan oil moisturizes the ends of your hair without leaving your hair oily. Use only a very tiny amount (pea-sized). If your hair is fine, use a static guard sprayed in your hairbrush and brush your hair to keep static away. For those with thicker hair, the argan oil will help keep your hair moisturized and reduce flyways."—Lucy Garcia Planck

Lifestyle
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