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Can’t go all-organic? Begin here to jump start healthy eats for mom + baby

We all want to buy the food that is best for us, but is organic food actually better for us? Is it worth the extra cost? In this post we’ll take a look at what the term “organic” means, how this impacts us, and strategies for shopping organic.


What Does Organic Mean?

What the organic label means is slightly different for animal products versus produce and other food products.

Organic animal products, such as meat, poultry, eggs, and dairy, comes from animals that have not been treated with antibiotics or growth hormones. Organic produce and packaged food (such as cereal or tomato sauce) is grown and produced without pesticides, synthetic fertilizers, sewage sludge, genetically modified organisms (GMOs), or ionizing radiation. Organic foods are also generally free of fortifying agents such as preservatives, artificial sweeteners, colors, or flavors, and MSG. In addition, the farmers who produce organic food are focused on using renewable resources and conserving soil and water for future generations.

So all the above sounds good. Does that mean organic better for you?

Organic farming practices are certainly better for the environment, but whether or not organic food is better for you is an issue of ongoing debate and research. To get a better understanding of the complexity involved, let’s take a snapshot look at how conventional farming practices such as pesticides, antibiotics, and growth hormones affect food and whether the nutritional composition of organic foods is different from conventional.

What Does Organic Mean for Me?

When it comes to organic vs non-organic, there are several high-level concepts to consider: pesticides, antibiotics, growth hormones, and nutrition.

Pesticides

In conventional farming, farmers treat their crops with synthetic pesticides to prevent disease and make them more resilient. Unfortunately, this usually means that some of the pesticide contaminants stay on the crops. Pesticides are toxic to human health, but the amount of pesticides found on foods is very small–the EPA regulates how much pesticide residue is allowed on any food. However, the more pesticides you are exposed to, the greater your risk of harm from them. Those at greatest risk are the workers who grow and handle the food.

Children and unborn babies may also be more sensitive to certain pesticides.

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The amount of pesticides found in fruit and veggies varies depending on the type. For example, certain produce, including peaches, nectarines, and grapes, tend to contain a lot of pesticide residue, while others, such as avocados and pineapples, contain hardly any. In general, fruits and veggies with thick shells contain less pesticide residue because it’s harder for the pesticides to permeate through the skin. To find out what produce is most contaminated refer to the dirty dozen list. You should also look at the “clean 15” list of the least contaminated fruits and veggies.

Antibiotics

As for animal products such as meat and dairy, carrying the organic label means that the animal has never been treated with antibiotics or growth hormones and has been fed a diet that adheres to strict organic standards. Antibiotics are a hot topic these days, as the overuse of antibiotics has caused more people and animals to develop antibiotic resistance. Most experts agree that minimizing the use of antibiotics in the food system is vital to our current and future health.

Growth Hormones

Some conventional dairy cows are treated with growth hormones to stimulate milk production. While the growth hormone itself is unlikely to survive pasteurization or human digestion, the milk from hormone-treated cows contains higher levels of Insulin-like Growth Factor (IGF-I) than the milk from non-treated cows. IGF-I is found to some extent in all animal products, and some studies have linked it to cancer. However, other studies, along with the American Cancer Society, say the evidence is inconclusive.

Nutrition

What about the nutritional makeup of organic versus nonorganic food? Results here are mixed. A widely cited 2012 study by Stanford University looked at more than 200 studies and concluded there was little health benefit to eating organic food. But then in 2014, another major study out of Europe, looked at over 300 studies and concluded that organic fruits and vegetables contain higher concentrations of antioxidants than their conventional counterparts.

Research also shows that grass-fed organic cows produce milk with more omega-3 fatty acids, a healthy anti-inflammatory fat. In contrast, conventional dairy cows fed a mainly corn-based diet produce milk with higher levels of omega-6 fatty acids, a pro-inflammatory fat. Both conventional and organic farms raise grass-fed cows, so only purchasing milk labelled as grass-fed assures a healthy balance of fatty acids in your milk. But while more omega-3’s is a great thing, ounce for ounce, you get much more omega-3 from eating fatty fish such as wild salmon than you do from a glass of milk.

Bottom Line

We know that organic farming practices are better for the environment and the workers handling the food. Whether choosing organic food over conventional will affect your health significantly is unclear, but it’s a hot topic and therefore likely that new research will continue to come out in this area.

In the meantime, if you can afford to buy mostly organic, do it. It’s better for the environment, it’s better for the workers handling and growing the food, and it may be better for you. Choosing organic will also help drive up demand, eventually bringing down costs and increasing farming standards for all foods.

But, if you are on a stricter food budget, just choose strategically. Some produce is more likely to be contaminated with pesticides than others and some meat is more likely to come from cows treated with artificial growth hormones and antibiotics.

One thing that experts do seem to agree on: when it comes to fruits and vegetables, more is better–so when faced with the choice of eating conventional produce or eating no produce, eat the produce. The benefits of adding any fruits and vegetables to our diet still outweighs the risk of not eating them.

Money is Tight, but I’m Willing to Invest in Organic Where I can… What Should I Focus On?

To help you sort through all this information, here is some helpful advice on deciding what organic foods are worth spending your hard-earned dollars on.

Also, pregnant women and young children may be better off choosing organic when possible, since we still don’t know the amount of risk posed by exposure to factors such as pesticides and IGF-I.

Produce: Buy organic for the produce on the dirty dozen list; non-organic is okay for the others, especially those on the clean 15 list.

Regardless of whether you choose organic produce or not, be sure to wash your fruits and veggies thoroughly with water. This step alone can help remove pesticide residue, along with any dirt or bacteria.

Breads, cereals, and other packaged food: Conventional is probably fine, but if you feel passionately about advocating organic farming practices, choose organic when you can. Also read labels carefully to minimize added ingredients such as preservatives and food colorings that are often found in conventional foods. Likewise, just because a packaged food is organic doesn’t mean it’s healthier. For example, organic cookies are usually just as high in sugar and fat than non-organic cookies.

Dairy: Choose organic dairy products if your budget allows, especially for children and pregnant women. Organic milk reduces the worry about the unknown effects added growth hormones, but otherwise it’s known health advantages are minimal. Any grass-fed milk offers a more favorable omega-3 to omega-6 ratio, but make sure the milk is pasteurized to kill harmful bacteria.

Meat, Poultry & Eggs: If you support organic farming practices, choose organic meat, poultry, and eggs if your budget allows. Grass-fed beef may offer some nutritional advantages, but otherwise research does not yet show a significant nutritional difference between organic versus conventional. (Note: both conventional and organic eggs can be high in omega-3’s; it depends on the diet of the hen.) Buying from a local farmer is also a good way to know what is in your food and where it’s coming from.


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If you thought the arrival of your baby meant the end of fun, urban vacations, think again. With the right planning (and the right equipment), it's still possible to get up and go with your little ones on every adventure. That's why we love BABYBJÖRN Baby Carrier One, a soft, supportive baby carrier that's as comfortable for your baby as it is on your back.

And New York City is one of our favorite places to take it for a ride.

We partnered with NYC mama Neha Leela Ruch of MotherUntitled to share her favorite Big Apple hot spots for littles. If you and your family are headed East on your next vacation, here are the places you can't miss with kids.

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Neha with her family at the Union Square Greenmarket.

The Union Square Greenmarket

You'll love the ready availability of locally grown produce and handmade goods―your kids will love sampling the wares and taking advantage of all the conveniently located activities nearby. "I love the efficiency of the location on a slow morning!" Ruch says. After shopping, hit up the nearby playground, visit the Barnes and Noble kids' area across the street, or head to Union Square Play for a movement or dance class to burn off any remaining energy.

LeFrak Center at Lakeside

Another attraction worth the subway ride out of Manhattan is the LeFrak Center at Lakeside in Prospect Park. With year-round skating (ice in winter, roller in summer), a splash pad in the summer, and all of Prospect Park surrounding for more exploration, there's something to keep everyone entertained no matter when you visit.

The Seaglass Carousel
Have your camera ready for this stunning ride in the Battery Conservancy. Unlike a traditional carousel, the Seaglass moves riders on four turntables as LED light fixtures mimic the bioluminescence found under the sea. Take a ride before taking in the waterside views or having a picnic in Battery Park.

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Neha out and about in NYC with her BABYBJÖRN Baby Carrier One.

Domino Park

One of the newest parks in NYC, this Brooklyn-based hangout is sure to become a fast favorite of locals and travelers alike. The reclaimed-material playground teaches kids about the sugar refining process with silos and chutes designed to resemble the actual factory that used to reside on the park's location. There's also a Fog Bridge, sports fields, fountains, a dog park (in case Rover is along for the trip!), and more you can walk and explore with your little one in their BABYBJÖRN Baby Carrier One.

Central Park + Central Park Zoo

While there are plenty of reasons to visit Central Park on your New York City vacation, the convenience might be one of the biggest. Ruch says, "We grab coffee and treats from the Tavern on the Green to-go stand, walk east to the pretty carousel, and then onward to the zoo, which has a little kids' petting section for the smallest babies but also a pretty significant proper zoo with penguins, seals and bears."

Allbee Baby

With a nearly 100 year old story, this family operated business on New York's Upper West Side is the place to stop if you need something mid-trip. With a thoughtful curation of the best brands, it's full of solutions for parents and kids (as well as a selection of products from BabyBjörn)!

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Maman Café

Need a quick pick-me-up? Maman Cafe is a popular spot for your favorite coffee and a snack. "There are a handful of locations around the city, but each has a pretty feel while still being warm and welcoming," Ruch says. "It's an elegant part of the day even when I have two littles in tow." Snag an iced coffee and an almond croissant before popping your baby back in their BABYBJÖRN Baby Carrier One and heading off on your next adventure.

by CHLOE.

And when that moment comes in the midst of every trip where you realize everyone needs to eat something nutritious, by CHLOE is a great stop to find healthy options to satisfy everyone in the family. Vegan, plant-based, and all natural, it will keep you energized for the rest of your adventures in the City That Never Sleeps. (Make sure to try the avocado toast!)


Making the time to explore is one of the greatest gifts you can give your family―and yourself. And thanks to BabyBjörn, now everyone can come along for the ride.

This article is sponsored by BabyBjörn. Thank you for supporting the brands that support Motherly and mamas.

Sometimes inspiration just strikes.

Diana, our Motherly Experts Editor, had a moment just like that. The result was magic. "I was tucking my middle guy in, and he was all toddler-perfect... lost in a sea of blankets, so cute and little, and I just had this moment of, "wow, one day he is going to be a grown up, and someone else is going to love him..." And the rest is history :)" These poignant moments of motherhood touch the heart in immeasurable ways...balh able bla

After the tears have dried, this unique story, inspired by the overflow of love in a mother's heart, stays with you for a loooong time and is bound to resonate in your heart fas long as a mother's love remains for her child, long after they've left home. That's motherly. And, that's Motherly.

"To the person who falls in love with my son" went viral.

This video, more than the sum of its parts, has provided an overall experience that has transcended its concept, writing, execution, quality of craft—and heart.

• It has been viewed 26,387,039 times.


• It has reached 58,287,532 people.


• It has garnered 2,363,086 social engagements (comments, likes, and shares).


This video elevates what is in plain sight to something timeless, universal, and memorable. Bound to live in the heart of anyone who views it, this video is destined for legend in the parenting community online. Our innovative strategy, tactics and creativity combine to succeed at truly engaging our community.

Motherly not only has over 3X the engagement of competitors in the parenting space but also across women's interest and lifestyle categories.

FACEBOOK FOLLOWERS VS. ENGAGEMENT RATE

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With a clean and direct design aesthetic, our content does not get lost in the overload that is so endemic to other brands. Our unique sense of honesty and our authentic and emotional content connect with our community of engaged Millennial moms across channels to deliver results that empower and inspire. Through the powerful lens of motherhood, our content generates mom-to-mom sharing and valuable conversation, unlike any other brand.




Meet Motherly.
We are a community–driven lifestyle brand redefining motherhood. Motherly occupies a unique position in the media landscape, sitting at the intersection of parenting, lifestyle and women's interests to address her entire life and connect her more fully.

At Motherly we have a voice.

We are the only positive, encouraging parenting site reaching and influencing Millennial moms when they are looking for and absorbing more information, products and services than during any other life transition. How we think, act, and express ourselves is why we have built such a strong community of mamas.

Our community engages across all platforms, at Motherly, on Instagram and on Facebook, because mamas are on the move.

Motherly supports mamas through their entire parenthood journey, delivering women-centric content that addresses her whole lifestyle through thousands of articles, images, videos and classes each month with Mom-to-mom insights, inspiration and empowerment.

Our innovative strategy, tactics and creativity combine to succeed at truly engaging our community.

With a clean and direct design aesthetic, our content does not get lost in the overload that is so endemic to other brands. Our approach to content and how it is presented crosses all platforms for a cohesive and truly branded aesthetic that is fresh, clear and direct, always light and enlightening.

With a unique sense of honesty, our authentic and emotional content connects with our community of engaged Millennial moms across channels to deliver results that empower and inspire. Through the powerful lens of motherhood, our content generates mom-to-mom sharing and valuable conversation, unlike any other brand.

Motherly not only has over 3X the engagement of competitors in the parenting space but also across women's interest and lifestyle categories.


FACEBOOK FOLLOWERS VS. ENGAGEMENT RATE

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Sources: Facebook Analytics 2018


The synergy of our compelling content, pure aesthetic and fully engaged community has afforded us staggering fan growth.

In October, 2017, we doubled down on our engagement strategy to reach our community with our innovative approach to content and realized a stunning fan growth of 442% over the following twelve months.



That "something" extra...

Through our social presence—encompassing concept, creativity, content, structure, visual design, functionality and interactivity—women are encouraged and have the confidence to know, "I've got this". As savvy, digital natives, Millennial mamas take Motherly everywhere for information, inspiration, and empowerment—we are the brand that helps her redefine what it means to be motherly, every day.

Vacationing with a baby isn't for the faint of heart. But while it typically means more luggage (hello, travel-friendly bassinets, clothes for all seasons, and more diapers than you can shake a boarding pass at!), it's still possible to have a fun, memorable adventure with your little ones―especially with the right equipment.

Our favorite family vacation saver? The right baby carrier, like BABYBJÖRN Baby Carrier One Air. The breathable, mesh design is perfect for a variety of climates, while the supportive construction will help you stay comfortable while you trek across your favorite destination.

One of our favorite family-friendly locales? Los Angeles. That's why we teamed up with LA mama extraordinaire Magin Birrenkott to share the best places to play in La-La Land when you have little ones in tow.

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La Brea Tar Pits and Museum
Perfect for your little dinosaur lovers, the famous Tar Pits and art museum feature something for everyone. Take the tar pit tour to learn more about excavation, or simply let the little ones run around the park to see the variety of sculptures. The museum features a Fossil Lab, atrium, and even a 3D theater to learn more. "You can have lunch and play on the grassy areas around the tar pits and fossil areas, as well as grab a coffee and stroll through the different art exhibits around the park," Birrenkott recommends.

Kidspace Children's Museum
Who says vacation can't also be educational? This incredible children's museum helps your little ones learn about everything from physics to biology―all through the power of play. Babies can face out in the Baby Carrier One so they'll have plenty to look at while staying snuggled up to you. Bigger kids will love experiencing the indoor and outdoor exhibits. Note: Several attractions feature water play, so pack a spare outfit for any kids who like to get messy.

Magin navigating a day out in LA with two little people and one free hand, thanks to the BABYBJÖRN Baby Carrier One Air.

Los Angeles Zoo and Botanical Gardens
Lions, tigers, bears...and more! The LA Zoo is home to a variety of animals from around the world―all of which your kiddos will love to admire. The bird show and giraffe feedings are especially popular hits. "Make sure to plan the short trek to the giraffes between 11:00-12:00 and 2:30-3:30. For $5 you get three branches and are able to feed them up close and personal!" Birrenkott says.

Move your little one to your back in the Baby Carrior One Air so they can get close to the action too. "We like to go at the very beginning since they can get full and sometimes walk away if there were too many people in front of you." After letting the kids run out their energy in the zoo, the Botanical Gardens make the perfect spot to relax and have lunch. "There's a beautiful grassy area that's quiet where you can set a blanket and enjoy the beautiful LA weather. And for us struggling tired mamas, there's a coffee shop that has the most amazing lattes and cappuccinos. Huge win."

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The El Capitan Theatre

More than just a must-see on your tour of Hollywood, the El Capitan Theatre is an excellent spot for family memories. There are "Tiny Tot Tuesdays" for families with younger children (AKA, no one will give you a dirty look if your kiddo wants to sing along...or just throws a tantrum mid-show), and all of the family-friendly movies feature something extra, whether it's live Disney cast members, gift bags, or extra effects like confetti. Check the website to find out what is showing during your trip.

Aquarium of the Pacific
If your kids are fans of Finding Dory, they're going to love the Aquarium of the Pacific in Long Beach. With everything from penguins to sea otters to sharks (not to mention millions of fish in every shape, size, color), there's something to catch the eye of everyone in your family. The aquarium also features seasonal festivals and events, so check the calendar during your visit to make sure you don't miss their best shows. As for your littlest family members, they'll enjoy a comfy ride through the aquarium in their carrier.

"Our weather is all over the place sometimes, but in the BABYBJÖRN Baby Carrier One Air, he didn't get sweaty at all!" Birrenkott says. "Plus, after two days of activities, my back is in one piece. I can babywear him all the time now!"

Traveling Tikes
Forget something at home? Traveling Tikes on Santa Monica Boulevard is the perfect spot to scoop up any baby gear that didn't make it into your suitcase―including the BABYBJÖRN Baby Carrier One Air for easier travel around town. One other store we love? KIDSLAND on Wilshire Boulevard.


Making the time to explore is one of the greatest gifts you can give your family―and yourself. And thanks to BabyBjörn, now everyone can come along for the ride.

This article is sponsored by BabyBjörn. Thank you for supporting the brands that support Motherly and mamas.

If there's anything better than dressing your kids up in adorable holiday outfits, it's gotta be matching them.

We rounded up seven of our favorite looks for this season. 🎁

1. Classic Christmas for kids

Go crisp, clean, classic and Christmassy with a Short Sleeve Smocked Holiday Dress from Feltman Brothers.

Short Sleeve Smocked Holiday Dress, Feltman Brothers, $67.95

BUY

Classic Christmas made modern for mama

Match your cotton cutie in a crisp and modern shirtdress that can last you far beyond Christmas.

Kowtow Monologue Shirt Dress, Garmentory, $93.00

BUY

2. Nordic-themed sweater set

Get cozy + complimentary with black and red family sweaters that you can wear all winter long.

Oh Sno Happy Christmas Collection, Hanna Andersson, $68 - $92

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3. Matchy matchy mommy

A super-affordable option for the matchy matchy mama.

Emmababy Mommy and Me Matching Plaid Long Sleeve Shirt Dress + Princess Tulle Tutu Dress, $14.99

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4. Mommy + me tutus

Tutus make everything, including the holidays, a bit more magical. Grab a matching set to enjoy a twirl with your girl.

Mommy and Me Tulle Tutus, Etsy, $110.00

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5. The perfect plaid dress

Quick! This one is perfect, grab it fast.

Ruffle Trim Babydoll Dress for Toddler Girls, Old Navy, $20.00

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Mama's plaid

Mama deserves ruffles and plaid, too.

Relaxed Plaid Twill Classic Shirt, $24.00, Old Navy

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6. Best sweater set yet

Moms and sons can play match-up, too. Grab a sweater set you can return to the entire season.

Festivewear Sweater Sets, Boden, $55.00-$130.00

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7. Big blue

Light up the night with Santa's sleigh and a sleek little number for mama.

Festive Big Applique Dress, Boden, $48.00

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Blue for you, too

The perfect LBD (little blue dress).

Flippy Pencil Dress, Boden, $170.00

BUY

Motherly is your daily #momlife manual; we are here to help you easily find the best, most beautiful products for your life that actually work. We share what we love—and we may receive a commission if you choose to buy. You've got this.

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