Many new moms wonder what to eat and drink in order to kickstart a successful breastfeeding relationship.


But in those early weeks of new motherhood, many women also worry about how to lose the baby weight. After all you've just spent the last nine months hosting a tiny human, and as both mom and baby adjust to life post-birth, many women want to feel like their old selves again —and soon. We get it, we've been there, and we're here to help.

The Motherly team talked to experts, searched the web, and met with moms to find out exactly what to eat while breastfeeding:

Here’s everything you need to know:

1. Wait on weight loss

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2. You can do this

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3. EAT IT

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4. Eat well (like always)

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5. Got drink?

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6. You're doing amazing things

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All content in this article is provided for information purposes only and does not constitute medical advice, diagnosis or treatment. Neither this article nor your transmission to the author of any personal medical information creates a physician/patient relationship. You should always seek the advice of your own physician regarding any medical condition you may have. More information.

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