Prior to becoming a mama, I anticipated having to handle earaches and scraped knees and—cringe—stomach bugs. But it never occurred to me that skin issues would be something I'd be analyzing and attempting to treat 24/7. My sweet, 7-year-old daughter is plagued with eczema on her hands all winter long (true story: I douse her fingers in Aquaphor nightly and have her sleep with socks on her hands!), and in the summer, when she's in chlorinated pools nonstop, the itchy eczema flares up all over her belly. And then it will dissipate, and then it flares up again. It's. The. Worst.

To help me navigate this perpetual conundrum, I reached out to renowned New York City-based dermatologist and Skin Rules author Dr. Debra Jaliman for some expert advice. First, there's some good news: "Anything that makes your child uncomfortable is concerning, but parents should know that the many kids will grow out of it," she explained. "The most common form of eczema is atopic dermatitis, which seems to be passed down in families. One in 10 kids will develop eczema."

How to treat eczema in kids

If you're battling eczema, you're not alone, mama! Dr. Jaliman says implementing a few easy practices can alleviate the inflammation ASAP.

1. Shower kids daily.

Preferably at night to wash off all that sweat and dirt—with lukewarm to cool water. For bigger kids, showers are preferred over baths to avoid them sitting in water for too long.

2. Pat skin dry instead of rubbing.

"Always apply a fragrance-free, hydrating moisturizer right after the shower or bath to seal in the moisture. Some parents use cleansers and lotions with fragrances added and this can only irritate the skin of the child."

3. Use a humidifier.

A humidifier in your kiddo's room to keep the air hydrated (especially if you're in a dry climate).

4. Choose fabrics wisely.

Avoid clothing with synthetic fibers like nylon or polyester. "Cotton is always the fabric of choice because it allows the skin to breathe," she advises. "Silk is also a great fabric option. It's lightweight and lets a child's skin breathe… it's also naturally anti-microbial."

Try these products that actually alleviate your child's symptoms:

$17.84

Aveeno eczema therapy itch relief balm

Why Dr. Jaliman loves it: “This balm/lotion temporarily protects and helps to relieve skin irritations and itching that is caused by eczema or rashes. The oatmeal soothes and protects the skin, while the glycerin helps to seal the water in the skin and keeps it hydrated. Lotions are good for daytime and creams and balms are better for nighttime.”

$24.99

Vivaiodays olive oil all purpose rescue balm gel

Why our editors love it: The gel-to-cream formula spreads super easily without leaving the skin greasy. Since it’s 100% natural and unscented, it doesn’t sting at all. It’s also a total slam dunk in treating cradle cap and chapped hands from washing so much. Win-win-win!