How to Shop for Prenatal Vitamins

A nutritionist cheat sheet for all your prenatal vitamin needs.

How to Shop for Prenatal Vitamins

A simple Amazon.com search for prenatal multivitamins yields over 250 unique results. What used to be mainly available by prescription-only is now widely accessible over the (virtual) counter. And, they come in every form, shape and size, with varying nutrient profiles.

But, not all prenatal multivitamins are created equal, and while some are truly better than others, there is no universally perfect supplement. Choosing the right bottle depends on your personal diet, lifestyle and preferences.

When walking down the prenatal vitamin aisle, choose the form you are most comfortable with when it comes to your tolerability and schedule. Choose a brand that has no artificial ingredients and has at least 400 micrograms of folic acid. Scan your diet to find any gaps in the key nutrients (iron, DHA, calcium, vitamin D plus B12 and zinc for vegans) and confirm the brand you choose meets the minimum requirements. If you’re unsure of your diet, you can always get your levels checked for some peace of mind, or consult a Registered Dietitian who can guide you.

Here’s our cheat sheet for finding the perfect prenatal vitamin for your pregnancy.

All-Around Pregnancy Health

There are 5 key nutrients all pregnant women need, whether from diet or a supplement: folic acid, iron, calcium, vitamin D and omega 3. Folic acid supports neural tube development, iron helps oxygen delivery to the baby, calcium and vitamin D maintain bone growth, and omega 3 promotes brain development. You don’t necessary need all of these nutrients in supplement form. Do a quick review of your personal diet to find where you may have gaps that your prenatal vitamin will need to fill. Because your nutrient levels and absorption may change during pregnancy, it is always an option to get your levels checked in the beginning and throughout pregnancy to see where you stand.

Nutritionist Picks: Rainbow Light Complete Prenatal System (if you can swallow 6 tablets), Similac Prenatal Vitamin + DHA, Rainbow Vitamin World Prenatal Mega Complex, Healthy Mama, Rainbow Light .

Vegan

Find a multivitamin with iron, calcium, DHA sourced from algae, as well as with vitamin B12 and zinc.

Nutritionist Picks: Rainbow Light Complete Prenatal System will provide you with nice amounts of vitamin B12, zinc, iron, and calcium, however you need additional DHA supplement. Deva Vegan Prenatal is designed for vegans with adequate vitamin B12 and zinc, however, it does not contain DHA and sufficient amounts of calcium or iron, so you will need to ensure your diet can make up the rest, or you will require additional supplements.

Iron Deficiency

If you are iron deficient, vegan, vegetarian or just not a big carnivore, choose a supplement with at least 20 mg of iron to ensure that you’re getting in at least 75% of your iron requirements.

Nutritionist Picks: Similac Prenatal Vitamin + DHA, Deva Vegan Prenatal, Zahler Prenatal, Honest Company Whole Food Prenatal, Nature Made Prenatal, BellyBar Prenatal Chewable Vitamin, Rainbow Light Complete Prenatal System , Mommi shake.

Sensitive Stomach

If you have a very sensitive stomach, are not tolerating your current prenatal, and are prone to severe constipation, you may want to try an iron-free supplement. Be sure to up your intake of iron rich foods like beef, lentils and blackstrap molasses.

Nutritionist Picks: VitaFusion, SmartyPants PreNatal, First Response Prenatal

Dairy Free

For those avoiding dairy and milk, pick a supplement with 1,000 mg of calcium to get in your daily fix. There is a cap on how much calcium our bodies can absorb at once, so you will likely need to take 2 pills a day.

Nutritionist Picks: Rainbow Light Complete Prenatal System, Vitamin World Prenatal Mega Complex

Vitamin D Deficiency

Vitamin D deficiency is common, especially in NYC, so most mamas-to-be can benefit from some added Vitamin D. If you avoid dairy and sunlight, or are vitamin D deficient (a quick blood test to find out), choose a multi with at least 1,000 IU of vitamin D.

Nutritionist Picks: Rainbow Light Complete Prenatal System, SmartyPants PreNatal, Mykind Organics Prenatal, Honest Company Whole Food Prenatal , New Chapter Perfect Prenatal Vitamin

Low DHA Intake

If you not eating fatty fish 3x a week or getting in your fair share of chia seeds and walnuts, choose a supplement with at least 200 mg DHA, an essential nutrient for your growing baby’s brain.

Nutritionist Picks: Similac Prenatal Vitamin + DHA, Spectrum Essentials Prenatal DHA, Nordic Naturals Prenatal DHA, Zahler’s Prenatal + DHA, First Response Reproductive Health, Mommi Shake, Nature Made Prenatal + DHA

Probiotics and Prebiotics

While probiotics and prebiotics are not necessities, these gut friendly add-ons can promote digestive health. If you are prone to gas and bloating, steer clear of supplements with prebiotics (though probiotics are still okay), which may be aggravating. If you are buying a supplement with probiotics be mindful of how you store the bottles since probiotics are temperature sensitive. Some prenatal supplements contain laxatives, but because laxatives can cause cramping, it’s best to start with a vitamin without one.

Nutritionist Picks: If you struggle with constipation, choose supplements with probiotics to help with regulation, like Rainbow Light One or Honest Company Whole Food Prenatal.

Pills vs. Alternative Forms

Prenatal multivitamins come in so many forms- softgels, tablets, capsules, chewables, gummies, powders and juice preparations -and this is when want to choose the bottle you are most comfortable with. Some supplements require you to take up to 6 pills per day, so before grabbing a bottle, check what the recommended dosage is. If you are the busy, forgetful type a one-a-day may be a better option. Generally, if you can swallow pills, soft-gels, tablets and capsules are better options since they do not contain the added calories and sugar commonly found in gummies, powders, and juices.

Nutritionist Picks: If you cannot tolerate swallowing big pills, some alternatives are Belly Bar Chewables, Rainbow Light Petite Prenatal(small pill size), drink mixes like Premama Prenatal Vitamin Drink Mix, or a prenatal protein shake mix like Mommi Shake.

Please avoid!

There are a few key things you want to avoid when choosing your supplement: artificial colors and flavors (FD&C Red #40, Yellow #6), sugar alcohols (sorbitol, xylitol) and unsubstantiated claims. Over the counter supplements aren’t regulated by the FDA, which means they can claim a lot of things without the research to support them.

Ditch the bottles that sound too good to be true, like promises of breast enhancement - you can’t make this stuff up! Many prenatal supplements are made with gelatin, so take note if you avoid gelatin for any specific dietary observances or veganism. And, steer clear of your regular, non-prenatal multivitamins. They may contain mega dosages of certain nutrients, especially vitamin A, which may not be safe for the baby. So, it’s best to stick with a supplement formulated for pregnancy.

Nutritionist No-Nos: Unfortunately, artificial food coloring is commonly found in the lower price point supplements, such as Walgreens Prenatal as One A Day Prenatal. Some prenatal multivitamins contain digestive enzymes, like Rainbow Light Complete Prenatal System - while these enzymes are not harmful or dangerous, they may not actually improve your digestion.

Remember, that your body is changing by the week, so keep an open mind. The benefit to having so many options is that there is room to experiment and find what works best for you. Ultimately, while the prenatal multivitamins are important feel confident that you are able to nourish your body and baby with a well balanced, nutritious.

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In This Article

    One of the greatest joys of parenting is getting to introduce your baby to the great, big world. Even from a young age, travel can open our eyes to new environments, teach resilience and adaptability and create a meaningful bond between family members.

    The problem? The logistics of traveling with a baby can be, well, challenging. For too long, one of the biggest obstacles standing between parents and their traveling plans has been the hassle of managing an infant car seat on our journey.

    The new Nuna PIPA lite rx is changing all that. The Nuna PIPA lite rx is an infant car seat made for everyday life and more enjoyable adventures. With a combination of features that make travel easier, you can skip the question of "how" to go with your baby and move onto asking "where" to go.

    From trips around the corner to trips across the country, the new Nuna PIPA lite rx car seat solves so many pain points of traveling with a baby. Here's why you'll love it...

    It is amazingly light-weight

    We're all for a good workout—just not every time we need to carry the car seat. Weighing in at just 6.9 lbs., the PIPA lite rx truly earns the title of lightweight champion. Combined with a luxe leatherette handle for comfortably carrying in your hand or the crook of your arm, this dreamy travel car seat is great at getting from Point A to Point B—whether you're in the car or not.

    It is incredibly safe and secure from day one

    With an additional GOTS™ certified infant insert and harness covers, 7-position height-adjustable no-rethread headrest, Aeroflex™ foam and side-impact protection, you can travel with the confidence that your baby is well-protected from your baby's first ride and beyond. And because any parent knows the trickiest part of travel is getting baby in and out of the car seat, the PIPA lite rx simplifies the task: The 5-point no-rethread harness can be held to the side with magnetic buckle holders while you're getting your baby in or out of the seat. (Meaning no more searching for straps under a wiggly baby!)

    Your baby will be cozy for longer excursions

    When it comes to keeping your little travel companion content, comfort is the name of the game. With foam cushions and a memory foam headrest, your little explorer will have the best seat in the car when buckled in. For a little extra privacy, pull down the breathable Dream Drape and quietly attach it to the side of the car seat with magnets. Or, enjoy some time in the sun without concerns about harsh rays with the full-coverage UPF 50+ canopy.

    Base or belt... the decision is yours

    The Nuna PIPA lite rx offers two ways to secure the seat to the car: with the (included) PIPA RELX base or by buckling in through the belt path on the infant car seat with the vehicle's seat belt, meaning one less thing to take along when you travel by taxi or airplane. Better yet, the car seat securely installs in just seconds so you can get on with the adventure.

    Stroll on with the full travel system

    Compatible with Nuna's extensive line of strollers, the Nuna PIPA lite rx lets you create a travel system that works for your lifestyle. From single strollers to rides that can grow with your family, you can click the Nuna PIPA lite rx into place and go—wherever your travels might take you.

    The Nuna PIPA lite rx is available now in two color options. Take a closer look at this fully featured infant seat on nunababy.com.

    This article is sponsored by Nuna. Thank you for supporting the brands that support Motherly and mamas.
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    10 Montessori phrases for kids who are struggling with back to school

    The first day of school can be hard for everyone, mama. Here's how to use the Montessori method to help your child adjust.

    No matter how excited your child was to pick out a new lunchbox and backpack this year, there will likely be days when they just don't want to go to school. Whether they're saying "I don't like school" when you're home playing together or having a meltdown on the way to the classroom, there are things you can say to help ease their back-to-school nerves.

    More than the exact words you use, the most important thing is your attitude, which your child is most definitely aware of. It's important to validate their feelings while conveying a calm confidence that school is the right place for them to be and that they can handle it.

    Here are some phrases that will encourage your child to go to school.


    1. "You're safe here."

    If you have a young child, they may be genuinely frightened of leaving you and going to school. Tell them that school is a safe place full of people who care about them. If you say this with calm confidence, they'll believe you. No matter what words you say, if your child senses your hesitation, your own fear of leaving them, they will not feel safe. How can they be safe if you're clearly scared of leaving them? Try to work through your own feelings about dropping them off before the actual day so you can be a calm presence and support.

    2. "I love you and I know you can do this."

    It's best to keep your goodbye short, even if your child is crying or clinging to you, and trust that you have chosen a good place for them to be. Most children recover from hard goodbyes quickly after the parent leaves.

    If your child is having a hard time saying goodbye, give one good strong hug and tell them that you love them and know they can do this. Saying something like, "It's just school, you'll be fine" belittles their feelings. Instead, acknowledge that this is hard, but that you're confident they're up to the task. This validates the anxiety they're feeling while ending on a positive note.

    After a quick reassurance, make your exit, take a deep breath and trust that they will be okay.

    3. "First you'll have circle time, then work time, and then you'll play on the playground."

    Talk your child through the daily schedule at school, including as many details as possible. Talk about what will happen when you drop them off, what kinds of work they will do, when they will eat lunch and play outside, and who will come to get them in the afternoon.

    It can help to do this many times so that they become comfortable with the new daily rhythm.

    4. "I'll pick you up after playground time."

    Give your child a frame of reference for when you will be returning.

    If your child can tell time, you can tell them you'll see them at 3:30pm. If they're younger, tell them what will happen right before you pick them up. Perhaps you'll come get them right after lunch, or maybe it's after math class.

    Giving this reference point can help reassure them you are indeed coming back and that there is a specific plan for when they will see you again. As the days pass, they'll realize that you come consistently every day when you said you would and their anxieties will ease.

    5. "What book do you think your teacher will read when you get to school this morning?"

    Find out what happens first in your child's school day and help them mentally transition to that task. In a Montessori school, the children choose their own work, so you might ask about which work your child plans to do first.

    If they're in a more traditional school, find an aspect of the school morning they enjoy and talk about that.

    Thinking about the whole school day can seem daunting, but helping your child focus on a specific thing that will happen can make it seem more manageable.

    6. "Do you think Johnny will be there today?"

    Remind your child of the friends they will see when they get to school.

    If you're not sure who your child is bonding with, ask the teacher. On the way to school, talk about the children they can expect to see and try asking what they might do together.

    If your child is new to the school, it might help to arrange a playdate with a child in their class to help them form strong relationships.

    7. "That's a hard feeling. Tell me about it."

    While school drop-off is not the time to wallow in the hard feelings of not wanting to go to school, if your child brings up concerns after school or on the weekend, take some time to listen to them.

    Children can very easily be swayed by our leading questions, so keep your questions very general and neutral so that your child can tell you what they're really feeling.

    They may reveal that they just miss you while they're gone, or may tell you that a certain person or kind of work is giving them anxiety.

    Let them know that you empathize with how they feel, but try not to react too dramatically. If you think there is an issue of real concern, talk to the teacher about it, but your reaction can certainly impact the already tentative feelings about going to school.

    8. "What can we do to help you feel better?"

    Help your child brainstorm some solutions to make them more comfortable with going to school.

    Choose a time at home when they are calm. Get out a pen and paper to show that you are serious about this.

    If they miss you, would a special note in their pocket each morning help? If another child is bothering them, what could they say or who could they ask for help? If they're too tired in the morning, could an earlier bedtime make them feel better?

    Make it a collaborative process, rather than a situation where you're rescuing them, to build their confidence.

    9. "What was the best part of your school day?"

    Choose a time when your child is not talking about school and start talking about your day. Tell them the best part of your day, then try asking about the best part of their day. Practice this every day.

    It's easy to focus on the hardest parts of an experience because they tend to stick out in our minds. Help your child recognize that, even if they don't always want to go, there are likely parts of school they really enjoy.

    10. "I can't wait to go to the park together when we get home."

    If your child is having a hard time saying goodbye, remind them of what you will do together after you pick them up from school.

    Even if this is just going home and making dinner, what your child likely craves is time together with you, so help them remember that it's coming.

    It is totally normal for children to go through phases when they don't want to go to school. If you're concerned, talk to your child's teacher and ask if they seem happy and engaged once they're in the classroom.

    To your child, be there to listen, to help when you can, and to reassure them that their feelings are natural and that they are so capable of facing the challenges of the school day, even when it seems hard.

    Back to School

    15 toys that will keep your kids entertained inside *and* outside

    They transition seamlessly for indoor play.

    Keeping kids entertained is a battle for all seasons. When it's warm and sunny, the options seem endless. Get them outside and get them moving. When it's cold or rainy, it gets a little tricker.

    So with that in mind, we've rounded up some of the best toys for toddlers and kids that are not only built to last but will easily make the transition from outdoor to indoor play. Even better, many are Montessori-friendly and largely open-ended so your kids can get a ton of use out of them.

    From sunny backyard afternoons to rainy mornings stuck inside, these indoor outdoor toys are sure to keep little ones engaged and entertained.


    Stomp Racers

    As longtime fans of Stomp Rockets, we're pretty excited about their latest launch–Stomp Racers. Honestly, the thrill of sending things flying through the air never gets old. Parents and kids alike can spend hours launching these kid-powered cars which take off via a stompable pad and hose.

    $19.99

    Step2 Up and Down Rollercoaster

    Step2 Up and Down Rollercoaster

    Tiny thrill-seekers will love this kid-powered coaster which will send them (safely) sailing across the backyard or play space. The durable set comes with a high back coaster car and 10.75 feet of track, providing endless opportunities for developing gross motor skills, balance and learning to take turns. The track is made up of three separate pieces which are easy to assemble and take apart for storage (but we don't think it will be put away too often!)

    $139

    Secret Agent play set

    Plan-Toys-Secret-agent-play-set

    This set has everything your little secret agent needs to solve whatever case they might encounter: an ID badge, finger scanner, walkie-talkie handset, L-shaped scale and coloring comic (a printable file is also available for online download) along with a handy belt to carry it all along. Neighborhood watch? Watch out.

    $40

    Stepping Stones

    Stepping-stones

    Kiddos can jump, stretch, climb and balance with these non-slip stepping stones. The 20-piece set can be arranged in countless configurations to create obstacle courses, games or whatever they can dream up.

    $99.99

    Sand play set

    B. toys Wagon & Beach Playset - Wavy-Wagon Red

    For the littlest ones, it's easy to keep it simple. Take their sand box toys and use them in the bath! This 12-piece set includes a variety of scoops, molds and sifters that can all be stored in sweet little wagon.

    $17.95

    Sensory play set

    kidoozie-sand-and-splash-activity-table

    Filled with sand or water, this compact-sized activity set keeps little ones busy, quiet and happy. (A mama's ideal trifecta 😉). It's big enough to satisfy their play needs but not so big it's going to flood your floors if you bring the fun inside on a rainy day.

    $19.95

    Vintage scooter balance bike

    Janod retro scooter balance bike

    Pedals are so 2010. Balance bikes are the way to go for learning to ride a bike while skipping the training wheels stage altogether. This impossibly cool retro scooter-style is built to cruise the neighborhood or open indoor space as they're learning.

    $121

    Foam pogo stick

    Flybar-my-first-foam-pogo-stick

    Designed for ages 3 and up, My First Flybar offers kiddos who are too young for a pogo stick a frustration-free way to get their jump on. The wide foam base and stretchy bungee cord "stick" is sturdy enough to withstand indoor and outdoor use and makes a super fun addition to driveway obstacle courses and backyard races. Full disclosure—it squeaks when they bounce, but don't let that be a deterrent. One clever reviewer noted that with a pair of needle-nose pliers, you can surgically remove that sucker without damaging the base.

    $16.99

    Dumptruck 

    green-toys-dump-truck

    Whether they're digging up sand in the backyard or picking up toys inside, kids can get as creative as they want picking up and moving things around. Even better? It's made from recycled plastic milk cartons.

    $22

    Hopper ball

    Hopper ball

    Burn off all that extra energy hippity hopping across the lawn or the living room! This hopper ball is one of the top rated versions on Amazon as it's thicker and more durable than most. It also comes with a hand pump to make inflation quick and easy.

    $14.99

    Pull-along ducks

    janod-pull-along-wooden-ducks

    There's just something so fun about a classic pull-along toy and we love that they seamlessly transition between indoor and outdoor play. Crafted from solid cherry and beechwood, it's tough enough to endure outdoor spaces your toddler takes it on.

    $16.99

    Rocking chair seesaw

    Slidewhizzer-rocking-chair-seesaw

    This built-to-last rocking seesaw is a fun way to get the wiggles out in the grass or in the playroom. The sturdy design can support up to 77 pounds, so even older kiddos can get in on the action.

    $79.99

    Baby forest fox ride-on

    janod toys baby fox ride on

    Toddlers will love zooming around on this fox ride-on, and it's a great transition toy into traditional balance bikes. If you take it for a driveway adventure, simply use a damp cloth to wipe down the wheels before bringing back inside.

    $79.99

    Meadow ring toss game

    Plan Toys meadow ring toss game

    Besides offering a fantastic opportunity to hone focus, coordination, determination and taking turns, lawn games are just plain fun. Set them up close together for the littles and spread them out when Mom and Dad get in on the action. With their low profile and rope rings, they're great for indoors as well.

    $24.75

    Mini golf set

    Plan Toys mini golf set

    Fore! This mini golf set is lawn and living room ready. Set up a backyard competition or incorporate into homeschooling brain breaks that shift focus and build concentration.

    $40

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    Every week, we stock the Motherly Shop with innovative and fresh products from brands we feel good about. We want to be certain you don't miss anything, so to keep you in the loop, we're providing a cheat sheet.

    So, what's new this week?

    Talli Baby: One-touch logging for feedings, diaper changes, sleep & more

    Founder Lauren Longo is no stranger to the overwhelm and cry-face-down-in-the-nursery-carpet levels of stress new parenthood can impart. In fact, it was that exact experience that inspired her to create the Talli Baby–a simple (but sophisticated) way to track all your little one's information from diaper changes to feedings without adding complicated steps to an already full plate. Simply mount the tracker to your nursery wall or changing table and with the touch of a button, record all the important events of the day with the Talli Baby app. Everything can be easily shared with pediatricians and other caregivers, making it easy to keep tabs on changes and patterns. And it's not just for babies! The platform is flexible enough to be used for all kinds of caregiving–special needs kiddos, aging parents or even those who are trying to diagnose or manage a chronic condition will find it to be an invaluable tool.

    Versine: Luxe, evidence-based skincare made with pregnancy in mind

    From the gorgeous packaging to the divine formulas, it's not hard to fall in love with Versine. Launched by a mom who struggled to find clear guidance on what exactly was considered safe when it came to caring for her skin while pregnant, the curated brand offers just two multi-tasking products that address common pregnancy and nursing-related skin issues without a drop of worry about the ingredients. Each of the pH-balanced serums are free from no-no's like retinols and hydroquinone and irritants like essentials oils and salicylic acid among others. It's skincare, simplified.

    Beluga Baby: Breathable bamboo baby wraps

    Canadian-based Beluga Baby was born of one mama's quest to find a stretchy wrap that would calm her fussy five-month-old. Unsatisfied with the options available, she curated a consciously-designed bamboo blend fabric to make her own. The result? A super-breathable, supportive and ultra-stretchy sustainable baby wrap that's become a new-parent must-have all around the world. The one-size design means it can be shared between caregivers of various sizes but the variety of colors and patterns make it a serious challenge to choose just one. Beluga Baby's wraps are ASTM safety certified, designated Hip Healthy by the International Hip Dysplasia Institute, and the brand is an active member of the Babywearing Industry Alliance.

    Not sure where to start? Here's what we're adding to our cart:




    Talli Baby Tracker

    talli-baby-tracker

    It's quick and easy for those late-night wake-ups and feedings, and it's simple and intuitive for grandparents, nannies and other caregivers. Check in from the app anytime, anywhere to see all your baby's data in real-time, no matter how it was logged or who logged it. It also integrates with Alexa (if you have the Echo) and runs on AA batteries, so no ugly cord to contend with! Price is for one device. (You can buy as a set of two for a discount!)

    $99.98

    Versine Gentle Actives Clarity Crème-Serum

    Versine Gentle Actives Clarity Cr\u00e8me-Serum


    Versine's original worry-free, pH-balanced serum, Gentle Actives Clarity crème-serum is packed with Kakadu Plum Extract, Hyaluronic Acid, Vitamin C, Niacinamide (Vitamin B3) and Squalane to brighten and define, giving you a smooth and healthy glow. Formulated to be effective and safe for pregnancy, you'll also love its ultra-light cream texture. Truly the perfect marriage between the most delicate of lotions and a traditional serum.

    $80

    Versine Gentle Actives Clarity Crème-Serum + Azelaic Acid

    Versine Gentle Actives Clarity Cr\u00e8me-Serum + Azelaic Acid

    Target pregnancy (and everyday) breakouts and dark spots with this gentle but potent azelaic acid serum. This pH-balanced serum is formulated much like Versine's original Gentle Actives Clarity Crème-Serum, but with the added power of azelaic acid to help calm oily and inflamed skin. Still worry-free, hydrating, and glow-enhancing, but with an added superstar to smooth acne and blemishes. Its lightweight, fast-absorbing texture is also sure to pamper and help you get your glow on, mama.

    $80

    Beluga Baby

    beluga-baby-wrap

    Suitable for babies from newborn to 25 pounds, Beluga Baby wraps soothe gas and colic, comfort your baby, promote bonding, and according to some research can even reduce crying by over 40% in the first year. Worth its weight in gold, we say.

    $69.95

    Baby Beluga Mini Beluga

    Baby Beluga Mini Beluga

    Perfect for twinning with mama or you, know, carting the cat around, (I hear they love that) we seriously can't get enough of the adorable Mini Beluga carriers. Take their favorite doll or stuffie on a walk around the block and expect to be stopped with a chorus of "awwww's" everywhere you go.

    $19.95

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    To my friends who had kids before me: I am sorry I didn’t know

    But now that I'm a mother, I do know. And I promise to pay it forward.

    I have never felt more fiercely loved than in the days, weeks and months after my baby girl was born. I felt immense love from everyone in my life, but the love I felt from other mothers was different. It came from deep-seeded understanding and empathy. It came from heartfelt celebration and excitement.

    It came from a place that only another mother can relate to.


    I recall one very emotional day when my daughter was about a week old. I had been going through the throes of triple feeding coupled with the height of what I assume you would call the baby blues.

    My sister sat on the couch with me as I painstakingly tried to pump through severe engorgement, and as she rubbed my shoulders, encouraging me to make it through just one more feeding session, I broke down in tears and told her I was so sorry.

    She looked at me shocked. Why, exactly, was I apologizing?

    It is so simple to see now—in those moments of raw motherhood, my sister was able to love me in a way that no one else could because she had been there before.

    While feeling overwhelmed with gratitude to have her in my life, I suddenly felt so much sadness that I hadn't been able to love my sister in the same way when she was walking through early motherhood.

    And so many moments followed that one, moments that made me feel immensely lucky to be surrounded by what can only be described as the best humans on earth, followed by the realization that I wish I could have done so much more, and felt so much more, for my dear friends in their early days of motherhood.

    So, to my friends who had kids before me: I am sorry.

    To my sister who tried for months to breastfeed her son and spent countless hours with lactation consultants and feeding groups, I am sorry I didn't understand how something as simple as feeding your child could make you feel like a failure. I am sorry that I did not wrap you in the biggest hug every day and tell you that you are a great mom and that if you need to cry about it, it is okay.

    To my friend with the baby in the NICU, I am sorry I didn't realize that behind the text saying you were "okay" and "didn't need anything," that nothing would've made a bigger difference than a warm meal and hot coffee dropped off to the front desk of the hospital. I knew you were a strong warrior mom (all NICU moms are), but now I know that even warrior moms need someone listening to what they aren't saying.

    To my friends who lost their sweet babies before they arrived, I am so sorry that I never knew how much you could love someone you have never met. I am sorry that I couldn't even come close to imagining your pain and sadness until I felt my own daughter wiggle in my belly, and even then, I still couldn't. Saying I am sorry will never be enough to encompass the pain you are feeling, so I hope saying "I love you" will let you know I am here.

    To my friends with the sick children, I am sorry I never fully understood the heart-wrenching agony of seeing your child in pain until I saw my own heart beating outside my body in my beautiful daughter. You are the bravest type of mom there is, and I know there is nothing you wouldn't sacrifice for your child. You hold up the world, but when you need someone to hold you up, I am here.

    To my friend who confided in me that she was struggling with postpartum depression, I am sorry I did not know just how heavy that anxiety felt on your heart. I am sorry I didn't understand the darkness you experienced every night when you went to bed and the desperation of wondering when it would all go away.

    To my friend who sent me the Starbucks card and heartfelt message on my first day back from maternity leave, I am sorry I didn't take more time to check in with you when you came back to work. I loved looking at photos of your beautiful baby and hearing about her life, but I should've spent more time checking in on you and making sure you felt loved and appreciated, especially as you made the adjustment back to work.

    These wonderful, beautiful women have taught me so much. And while I didn't know, I do now. My understanding was almost instantaneous the moment I became a mom, and the sisterhood of motherhood has carried me through the difficult times and celebrated alongside me during the good.

    To be loved without pretense or judgment is what this sisterhood is all about, and you just don't know until you experience it for yourself.

    I am sorry I didn't know, but I promise to pay it forward each and every day.

    This this story was originally published on May 24, 2018. It has been updated.

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