You are gorgeous exactly the way you are.

But sometimes, after babies, and birth and breastfeeding, it can be hard to feel beautiful.

Fortunately, our friends at Happify have dug into the research about how you can think, move and love your way to feeling better about your body. And we love what they've found about how important it is to teach these messages to our daughters and sons.

Read on, and feel as stunning as you are.