Postpartum depression and anxiety are more common than you may think—here are the resources you need
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Postpartum depression and anxiety is a common thread in motherhood. In fact, one in seven mothers experience postpartum depression in their lives. So, mama, know this—you are not alone. And we are here to help support you.
Postpartum depression resources for moms
Phone numbers to call
Postpartum Support International (PSI) Helpline: 1-800-944-4773
PSI Text Helpline: 503-894-9453
National Suicide Prevention Lifeline: 1-800-273-8255
Substance Abuse and Mental Health Services Administration: 1-800-662-HELP (4357)
*Please note: If you feel you are in any danger or need immediate assistance please call 9-1-1 or your medical provider.
Websites to check out
Postpartum Support International (PSI)
Loss and grief in pregnancy and postpartum
Depression during pregnancy and postpartum
Anxiety during pregnancy and postpartum
Pregnancy or postpartum obsessive symptoms
Postpartum post-traumatic stress disorder
Expert-written articles
Do I have postpartum depression? This screening quiz can help you find out, mama
How to cope with postpartum ‘baby blues’—from a clinical psychologist
We need to talk about postpartum rage—and why it happens
How to support your spouse through postpartum depression
1 in 5 women with postpartum mood disorders don’t speak up—here’s how to help
Better after baby: Coping with ‘postpartum depletion’ + how you can bounce back
The 10 questions you must ask at your 6 weeks postpartum checkup
Your mental health matters: Why parents need to put themselves first
You’re not alone: 1/3 of moms experience mental health issues
5 steps to regain control when you’re feeling anxious, mama
Sleep is key for the happiest mom on the block, too
9 ways to manage your fear + anxiety—and become a more peaceful parent
Stories from mothers
Prenatal depression is a thing—a very real, important thing
True life: I had postpartum depression and didn’t realize it
To the mama battling depression: You are not alone
No more shame: Even ‘good moms’ like me face postpartum depression and anxiety
To the mama battling postpartum depression: You are stronger than you realize
To combat postpartum depression, mama, do whatever works for you
My path to healing from postpartum depression required grace, not persistence
I wasn’t prepared for postpartum anxiety or depression—but I made it through
Anger was my main symptom of Postpartum Anxiety—here’s how I found happiness again
Dear husband, here’s what I wish you knew about my anxiety
I finally got help for my postpartum anxiety—and you can, too
I finally realized I had postpartum anxiety—and everything changed
I thought I had to hide my anxiety—instead, I became a better mother once I opened up
I have anxiety—but it doesn’t define me as a mother or a person
I am a postpartum psychosis survivor
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