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5 Qs for Karina

Bump Envy

5 Qs for Karina
Name: Karina Kallio Neighborhood: Williamsburg, Brooklyn Occupation: Designer and owner of Kallio, a modern kidswear brand Baby’s Sex: BOY!!! How would you describe your pregnant style? Relaxed, calm and summery with a little bit of a sporty edge. It's been the perfect summer to be pregnant! Have you had any challenges learning to dress your body during this pregnancy? Before pregnancy I did not wear form-fitting clothing, but now I love to just wear jersey maxis that grow with my belly. I used to wear sandals during the summertime...but with the extra weight and all the pavement pounding we do in NYC, I had a lot of foot pain, so I switched to wearing more supportive sneakers. Which now I never want to take off. I have been more mindful about taking good care of myself and that has changed my style... adding a sporty edge. :) So far, what has surprised you most during your pregnancy? Wow there is so much, but the most surprising thing is how my outlook on life has altered dramatically! I have developed so much more respect and kindness for my body. It amazes me everyday how my body changes, and the innate knowledge that it carries. All I have to do is rest, eat well and exercise...normal stuff and it does its thing so naturally. It's mind blowing and everyday is a new adventure! Also I feel much more open and connected. This is most present in the growing respect and love I have for other women and parents in general. I really am learning that we are all special and unique, as are the children we raise, so we should treat each other this way...knowing everyone is trying the best they can for their families. What’s been your favorite pregnancy piece or brand to show off your bump? This maxi dress. I have had this one (similar style) for years from Rag and Bone. It has a sporty back and is black so I can wear it anywhere. And then I have another from Rittenhouse which is a bold, navy and white nautical summer stripe. It's just fun and easy. It really accentuates my baby bump. What NYC experience are you most looking forward to sharing with your baby? I can't wait to take him to the Natural History Museum and lying under the whale. It's such a magical place of wonder and beauty. Karina is wearing: Rag and Bone dress (similar style) Photography by Yvonne Rock.

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    These challenges from Nike PLAYlist are exactly what my child needs to stay active

    Plus a fall family bucket list to keep everyone moving all season long.

    While it's hard to name anything that the pandemic hasn't affected, one thing that is constantly on my mind is how to keep my family active despite spending more time indoors. Normally, this time of year would be spent at dance and gymnastics lessons, meeting up with friends for games and field trips, and long afternoon playdates where we can all let off a little steam. Instead, we find ourselves inside more often than ever before—and facing down a long winter of a lot more of the same.

    I started to search for an outlet that would get my girls moving safely while we social distance, but at first I didn't find a lot of solutions. Online videos either weren't terribly engaging for my active kids, or the messaging wasn't as positive around the power of movement as I would like. Then I found the Nike PLAYlist.

    I always knew that Nike could get me moving, but I was so impressed to discover this simple resource for parents. PLAYlist is an episodic sports show on YouTube that's made for kids and designed to teach them the power of expressing themselves through movement. The enthusiastic kid hosts immediately captured my daughter's attention, and I love how the physical activity is organically incorporated in fun activities without ever being specifically called out as anything other than play. For example, this segment where the kids turn yoga into a game of Paper Scissors Rock? Totally genius. The challenges from #TheReplays even get my husband and me moving more when our daughter turns it into a friendly family competition. (Plus, I love the play-inspired sportswear made just for kids!)

    My daughter loves the simple Shake Ups at the beginning of the episode and is usually hopping off the couch to jump, dance and play within seconds. One of her favorites is this Sock Flinger Shake Up activity from the Nike PLAYlist that's easy for me to get in on too. Even after we've put away the tablet, the show inspires her to create her own challenges throughout the day.

    The best part? The episodes are all under 5 minutes, so they're easy to sprinkle throughout the day whenever we need to work out some wiggles (without adding a lot of screen time to our schedule).

    Whether you're looking for simple alternatives to P.E. and sports or simply need fun ways to help your child burn off energy after a day of socially distanced school, Nike's PLAYlist is a fun, kid-friendly way to get everyone moving.

    Need more movement inspiration for fall? Here are 5 ways my family is getting up and getting active this season:

    1. Go apple picking.

    Truly, it doesn't really feel like fall until we've picked our first apple. (Or had our first bite of apple cider donut!) Need to burn off that extra cinnamon-sugar energy? Declare a quick relay race up the orchard aisle—winner gets first to pick of apples at home.

    To wear: These Printed Training Tights are perfect for when even a casual walk turns into a race (and they help my daughter scurry up a branch for the big apples).

    2. Visit a pumpkin patch.

    We love to pick up a few locally grown pumpkins to decorate or cook with each year. Challenge your child to a "strongman" contest and see who can lift the heaviest pumpkin while you're there.

    To wear: Suit up your little one in comfort with this Baby Full Zip Coverall so you're ready for whatever adventures the day brings.

    3. Have a nature scavenger hunt.

    Scavenger hunts are one of my favorite ways to keep my daughter preoccupied all year long. We love to get outside and search for acorns, leaves and pinecones as part of our homeschool, but it's also just a great way to get her exercising those gross motor skills whenever the wiggles start to build up.

    To wear: It's not truly fall until you break out a hoodie. This cozy Therma Elite Kids Hoodie features a mesh overlay to release heat while your child plays.

    4. Have a touch-football game.

    Tip for parents with very little kids: It doesn't have to last as long as a real football game. 😂 In fact, staging our own mini-games is one of our favorite ways to get everyone up and moving in between quarters during Sunday football, and I promise we all sleep better that night.

    To wear: From impromptu games of tag to running through our favorite trails, these kids' Nike Air Zoom Speed running shoes are made to cover ground all season long.

    5. Create an indoor obstacle course.

    Pretending the floor is lava was just the beginning. See how elaborate your personal course can get, from jumping on the couch to rolling under the coffee table to hopping down the hallway on one foot.

    To wear: These ready-for-any-activity Dri-FIT Tempo Shorts are perfect for crawling, hopping and racing—and cuddling up when it's time to rest.

    This article was sponsored by Nike. Thank you for supporting the brands that supporting Motherly and mamas.

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