5 Qs with Alicia


5 Qs with Alicia
Name: Alicia Weihl Neighborhood: BoCoCa Occupation: Physique 57 Director of Talent and Programming, Instructor, and creator of the Physique Prenatal workout video Baby’s Sex: It’s a girl! How would you describe your pregnant style? Since I spend my days in the studio at Physique 57, I basically live in workout gear. I’m very lucky since I can just roll my leggings down under my bump as the weeks pass. I always have fun overdressing my workout attire, so during pregnancy I just buy dresses and sweaters in bigger sizes and then accessorize with more substantial earrings, bracelets, and boots to balance things out. Have you had any challenges learning to dress your body during this pregnancy? Most women seem to find that they carry very differently with a boy and a girl, but I haven’t physically noticed much of a difference in comparison to when I was pregnant with my son two years ago. I am fortunate to have a great group of friends and colleagues who pass around their maternity clothes. I have a handful of well cut Lululemon tops that have literally been sported by six women since I wore them last round, and now they have returned to my closet! So far, what has surprised you most during your pregnancy? Both this pregnancy and last I have been surprised by how strong I can continue to feel even when my bump is growing every day. I have been addicted to Physique 57 classes ever since I was introduced to the technique and started teaching there in 2008. I always take at least 3-4 classes per week on top of teaching and training, but I find that I crave that “me” time even more when pregnant. Last pregnancy my water broke at the beginning of a class! I was a few weeks early and it was so subtle that I thought that it couldn’t be, so I stayed through the thigh and seat work to get my fix before calling my doctor. What’s been your favorite pregnancy piece or brand to show off your bump? With the exception of a few pairs of maternity jeans for the weekends, I always scout out non-maternity pieces that are bump-friendly. Free People and BCBG have a lot of flowy tops and dresses that work perfectly during pregnancy and that I can continue to wear after. What NYC experience are you most looking forward to sharing with your baby? I’m very excited that my baby is due closer to spring this time as I love taking strolls with friends through Brooklyn Bridge Park. My son also made his Physique 57 debut at 2 weeks and accompanied me to several training classes weekly throughout my maternity leave. He loved the upbeat music and the attention from all of the pretty girls, and I was able to restore balance to my body and get my endorphin rush. Definitely to be repeated! Alicia is wearing: Au Lait Tank Madison Rose maternity jeans (similar style) Vera Wang boots Catherine Canino bracelet Join Alicia (and Physique 57 Master Trainer Holly Hendricks!) at Physique 57’s prenatal workshops this weekend! Get details and register here. Photographed by Desiree Walters Photography in a Soho townhouse, courtesy of Katherine Salyi / Nest Seekers.


A very important letter for new mamas

Listen, mom-guilt is a dirty liar. Yes, it's your job to fill your little human's needs, but you matter too. Don't forget to take care of yourself. Hang out with friends, take a drive blaring 90's hip hop or shower without interruptions—trust me, you'll be a better person (and mom) because of it.

Dear new mom,

You will shave again someday. Today is not that day.

Set expectations low, my friend, and set your partner's lower—at least where body hair and overall hygiene are concerned.

That conversation could go something like this: “From now on let's not consider shaving a “standard," but more like a gift that happens on birthdays and the first day of summer."

Voila, you are a gift-giving genius. You know what else is a gift? Shaving the inch and a half of skin that is between your skinny jeans and your boots. You're welcome world.

You will not be perfect at parenting.


I have yet to meet a perfect mother, but when I do, she's going to be a tiger who is insanely good at making up songs. (Daniel Tiger's mom, we salute you.)

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Every week, we stock the Motherly Shop with innovative and fresh products from brands we feel good about. We want to be certain you don't miss anything, so to keep you in the loop, we're providing a cheat sheet.

So, what's new this week?

Meri Meri: Decor and gifts that bring the wonder of childhood to life

We could not be more excited to bring the magic of Meri Meri to the Motherly Shop. For over 30 years, their playful line of party products, decorations, children's toys and stationery have brought magic to celebrations and spaces all over the world. Staring as a kitchen table endeavor with some scissors, pens and glitter in Los Angeles in 1985, Meri Meri (founder Meredithe Stuart-Smith's childhood nickname) has evolved from a little network of mamas working from home to a team of 200 dreaming up beautiful, well-crafted products that make any day feel special.

We've stocked The Motherly Shop with everything from Halloween must-haves to instant-heirloom gifts kiddos will adore. Whether you're throwing a party or just trying to make the everyday feel a little more special, we've got you covered.

Not sure where to start? Here's what we're adding to our cart:

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It's science: Why your baby stops crying when you stand up

A fascinating study explains why.

When your baby is crying, it feels nearly instinctual to stand up to rock, sway and soothe them. That's because standing up to calm babies is instinctual—driven by centuries of positive feedback from calmed babies, researchers have found.

"Infants under 6 months of age carried by a walking mother immediately stopped voluntary movement and crying and exhibited a rapid heart rate decrease, compared with holding by a sitting mother," say authors of a 2013 study published in Current Biology.

Even more striking: This coordinated set of actions—the mother standing and the baby calming—is observed in other mammal species, too. Using pharmacologic and genetic interventions with mice, the authors say, "We identified strikingly similar responses in mouse pups as defined by immobility and diminished ultrasonic vocalizations and heart rate."

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