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Prema Yoga

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There are a ton of beautiful bellies inside Prema Yoga’s warm and welcoming zen-filled studio in a beautiful brownstone in Carroll Gardens. But unlike many prenatal yoga classes, Prema focuses less on the touchy-feely conversation and more on the invigorating flow of practice, with words of wisdom about birthing and motherhood carefully sprinkled into the downward dogs. Although co-owner Lesley Desaulniers will be westward-bound this summer, she’s laid a solid foundation for the studio’s continuing prenatal program. Here she tells all about it.

What are some of the benefits of prenatal yoga, both emotionally and physically?

On the most obvious level, the practice of prenatal yoga relieves the physical aches and pains that often arise during pregnancy. The strength and flexibility gained during prenatal practice also really assists the student during labor and birth. My labor was 26 hours long and I needed strong legs and steady breath to get me through it! I attribute my calm and focus to prenatal yoga practice. There are several energetic and emotional benefits as well. There is a practice in yoga called satsang, which basically means surrounding yourself with people on a similar path. During pregnancy, practicing with a group of women who are drawn to yoga as a means to having a steady, easeful and healthy pregnancy is very inspiring. I see our group of women at Prema supporting each other, giving advice, laughing and even getting together outside of class. This is very powerful and it makes pregnancy more fun to have like-minded people going on the journey with you. Finally, prenatal yoga is also a bonding experience for mother and baby. I loved the feeling that my daughter and I were moving and breathing together during prenatal yoga practice.

Tell me about Prema’s prenatal program.

Prema is a Vinyasa studio, and I teach my prenatal classes in Vinyasa style, specially created and modified for pregnancy. When I was pregnant with my daughter, I took classes with Mia Borgotta, and I appreciated that her classes were similar to Vinyasa classes I knew and loved, starting with a talk, then music, moving into Sun Salutations, standing and seated poses, and ending with meditation and shavasana. Mia taught me all about prenatal yoga teaching and was my doula during the birth of my daughter. It's an honor to pass on the teachings she offered me to the women of Prema!

How important is it to keep a sense of regularity and consistency during pregnancy?

It's so easy during pregnancy to feel like everything is changing and shifting very fast -- your body, your relationship, and your lifestyle all changing in what feels like the blink of an eye. This can be exciting, and also overwhelming. I found that practicing yoga in a Vinyasa style that was familiar to me reminded me of the part of myself that never changes, and is alway whole, before, during and after pregnancy. We sometimes call this the 'Inner Self.' In a time filled with doctor appointments, baby planning, and the big ol' list of pregnancy dos and don’ts, it's easy to get caught up in the whirlwind of change. Yoga practices reveals to us the changeless self, and that awareness makes the changeable world easier to navigate.

Besides keeping your body and mind healthy while pregnant, how does your class help prepare women for the birthing process?

All of the breathing exercises and breath control that I learned in yoga helped me to stay steady and calm during the contractions. Also, my physical body was strong enough to hold me in the positions like squats and all fours that made me feel more comfortable during contractions. The increased level of body awareness and muscular control also helped me during pushing.

Any special workshops/guests that prenatal Prema yogis can expect?

At Prema we often feature live music Vinyasa classes with some of our favorite musicians, and I am looking forward to bringing live music into our prenatal program. Also, Mia Borgotta is going to come and offer workshops and childbirth ed at Prema soon.

Can you give us one Prema Yoga-style “do-at-home” exercise that pregnant women can try during pregnancy when they can’t get out to a class?

One of my favorite practices is Sun Salutations! Just like in Vinyasa class, the repetition of the sun salutes can help to calm and steady the mind.

Prenatal Sun Salutations:

Inhale - Arms up look at thumbs

Exhale - Squat with elbows on knee ( look forward - hips are at knee height)

Inhale- Hands down, step right foot back to lunge

Exhale - Left foot back in Downward Facing Dog

Inhale - Plank Pose

Exhale - Downdog for 3 -5 breaths

Inhale - Right foot forward to the outside of the right hand

Exhale - Left foot forward to squat - elbows on knees, looking forward

Inhale- Circle arms out to the sides and up - gaze at thumbs

Exhale - Tadasana - strong standing pose - gaze at tip of nose

Repeat to the left.

Do both sides two or three times.

Prema Yoga

Location: 236 Carroll St., Brooklyn

Schedule: Tues. 6 p.m.; Sunday 11 a.m.

Cost: Drop-in class: $17, multi-class packages available

 

My village lives far away—but my Target baby registry helped them support me from afar

Virtual support was the next best thing to in-person hugs

They say you shouldn't make too many major life transitions at once. But when I was becoming a mama for the first time nearly five years ago, my husband and I also moved to a new town where we didn't know a soul, bought our first house and changed jobs.

To put it mildly, we didn't heed that advice. Luckily, our family and friends still made it feel like such a magical time for us by supporting our every move (literal and otherwise) from afar. They showered us with love through a virtual baby shower (expectant parents nowadays can relate!) featuring the unwrapping of gifts they were able to ship straight to me from my Target registry.

Here's one piece of advice I did take: I registered at Target so I could take advantage of the retailer's benefits for registrants, which include a welcome kit valued over $100, a universal registry function and more. Fast-forward a few years and Target has made the registration perks even better for expectant parents: As of August 2020, they've added a Year of Exclusive Deals, which gives users who also sign up for Target Circle a full year of savings after baby is born on all those new mama essentials, from formula to diapers and beyond.

Honestly, even without the significant perks of a free welcome kit with more than $100 in coupons, additional 15% off coupons to complete the registry and a full year of free returns, registering at Target wasn't a hard sell for me: Even though the experience of shopping for baby items was new, shopping with Target felt like returning home to me… and the comfort of that was such a gift.

And of course, Target's registry plays a vital role right now, as expectant parents everywhere are being forced to cancel in-person baby showers and navigate early parenthood without the help of a hands-on village. A registry like this represents a safe way for communities to come through for new parents. If you're anything like me (or any of the other mamas here at Motherly), you certainly have emotional ties and fond memories associated with Target.

What to register for at Target was also an easy talking point as I began to connect with moms in my new community. I will always remember going on a registry-building spree with my next door neighbor, who had young children of her own. As we walked the aisles of Target back in 2015, she suggested items to add… and we laid the foundation for what has since become one of my most cherished friendships.

Even as I made connections in my new hometown, I was nervous that expecting my first baby wouldn't feel as special as if I were near family and friends. But my loved ones exceeded all expectations by adding the most thoughtful notes to gifts. They hosted a beautiful virtual baby shower and even encouraged me to keep the registry going after my baby made his debut and new needs arose.

In the years since, "community" has taken on a wonderfully complex new meaning for me… and, in these times of social distancing, for the rest of the world. I've come to cherish my newfound friends in our local community alongside those long-time friends who are scattered around the county and my virtual mama friends.

Now, as my friends' families grow, I'm so grateful that I can show them the same love and support I felt during my first pregnancy. I sing the praises of Target's baby registry—especially in light of the pandemic, since I know mamas can do everything from a distance thanks to Target's website and the added benefit of getting trusted reviews and helpful registry checklists.

And now that I'm on the gift-buying side of the equation, I've found new joy in picking thoughtful gifts for my friends. (Because goodness knows Target has something for everyone!)

For my friend who is a fellow runner, I teamed up with a few others to give the jogging stroller she had on her registry.

For my friend who is a bookworm, I helped her start her baby's library with a few books that are also well-loved in our home.

For other friends, I've bundled together complete "sets" with everything they need for bathing or feeding their children.

I know from my own experience that, yes, the registry purchases are so appreciated, but the thoughtfulness and the support they represent means even more. Because although my village may have been distant, the support they showed me was the next best thing to in-person hugs.

Start your own Target Baby Registry here to experience a Year of Benefits including a Year of Exclusive Deals through Target Circle to enjoy for a full year following your baby's arrival, a year of free returns, two 15% off completion coupons and a free welcome kit ($100 value).

This article was sponsored by Target. Thank you for supporting the brands that support Motherly and mamas.

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14 outdoor toys your kids will want to play with beyond summer

They transition seamlessly for indoor play.

With Labor day weekend in the rearview and back-to-school in full swing, most parents are fresh out of boxes to check on their "Fun Concierge" hit list. It's also the point of diminishing returns on investing in summer-only toys. So with that in mind, we've rounded up some of our favorite toys that are not only built to last but will easily make the transition from outdoor to indoor play. Even better, they're Montessori-friendly and largely open-ended so your kids can get a ton of use out of them.

From sunny backyard afternoons to rainy mornings stuck inside, these toys are sure to keep little ones engaged and entertained.

Meadow ring toss game

Plan Toys meadow ring toss game

Besides offering a fantastic opportunity to hone focus, coordination, determination and taking turns, lawn games are just plain fun. Set them up close together for the littles and spread them out when Mom and Dad get in on the action. With their low profile and rope rings, they're great for indoors as well.

$30

Balance board

Plan Toys balance board

Balance boards are a fabulous way to get the wiggles out. This one comes with a rope attachment, making it suitable for even the youngest wigglers. From practicing their balance and building core strength to working on skills that translate to skateboarding and snowboarding, it's a year-round physical activity that's easy to bring inside and use between Zoom classes, too!

$75

Detective set

Plan Toys detective setDetective Set

This set has everything your little detective needs to solve whatever mystery they might encounter: an eye glasses, walkie-talkie, camera, a red lens, a periscope and a bag. Neighborhood watch? Watch out.

$40

Wooden doll stroller

Janod wooden doll strollerWooden Doll Stroller

Take their charges on a stroll around the block with this classic doll stroller. With the same versatility they're used to in their own ride, this heirloom quality carriage allows their doll or stuffy to face them or face the world.

$120

Sand play set

Plan Toys sand set

Whether you're hitting the beach or the backyard sandbox, this adorable wooden sand set is ready for action. Each scoop has an embossed pattern that's perfect for sand stamping. They're also totally suitable for water play in the wild or the bathtub.

$30

Water play set

Plan Toys water play set

Filled with sand or water, this tabletop sized activity set keeps little ones busy, quiet and happy. (A mama's ideal trifecta 😉). It's big enough to satisfy their play needs but not so big it's going to flood your floors if you bring the fun inside on a rainy day.

$100

Mini golf set

Plan Toys mini golf set

Fore! This mini golf set is lawn and living room ready. Set up a backyard competition or incorporate into homeschooling brain breaks that shift focus and build concentration.

$40

Vintage scooter balance bike

Janod retro scooter balance bike

Pedals are so 2010. Balance bikes are the way to go for learning to ride a bike while skipping the training wheels stage altogether. This impossibly cool retro scooter-style is built to cruise the neighborhood or open indoor space as they're learning.

$121

Wooden rocking pegasus

plan toys wooden rocking pegasus

Your little will be ready to take flight on this fun pegasus. It gently rocks back and forth, but doesn't skimp on safety—its winged saddle, footrests and backrest ensure kids won't fall off whether they're rocking inside or outside.

$100

Croquet set

Plan Toys croquet set

The cutest croquet set we've ever seen! With adorable animal face wooden balls and a canvas bag for easy clean up, it's also crafted to stick around awhile. Round after round, it's great for teaching kiddos math and problem-solving skills as well.

$45

Wooden digital camera

fathers factory wooden digital camera

Kids get the chance to assemble the camera on their own then can adventure anywhere to capture the best moments. With two detachable magnetic lenses, four built-in filters and video recorder, your little photographer can tap into their creativity from summertime to the holidays.

$179

Wooden bulldozer toy

plan toys wooden bulldozer toy

Whether they're digging up sand in the backyad or picking up toys inside, kids can get as creative as they want picking up and moving things around. Even better? Its wooden structure means it's not an eye sore to look at wherever your digger drops it.

$100

Pull-along hippo

janod toys pull along hippo toy

There's just something so fun about a classic pull-along toy and we love that they seamlessly transition between indoor and outdoor play. Crafted from solid cherry and beechwood, it's tough enough to endure outdoor spaces your toddler takes it on.

$33

Baby forest fox ride-on

janod toys baby fox ride on

Toddlers will love zooming around on this fox ride-on, and it's a great transition toy into traditional balance bikes. If you take it for a driveway adventure, simply use a damp cloth to wipe down the wheels before bringing back inside.

$88

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10 photos to take on baby’s first day that you'll cherish forever

You'll obsess over these newborn baby pictures.

Bethany Menzel: Instagram + Blog

As you're preparing for baby's birth, we bet you're dreaming of all of the amazing photos you'll take of your precious new babe. As a professional photographer and mama, I have some tips for newborn photos you'll want to capture.

Here are the 10 photos you will want to take on baby's first day.

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