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Crab Cake Recipe for Pregnancy

There's a new cookbook to feed your pregnancy symptoms away.

Crab Cake Recipe for Pregnancy

Every new mother-to-be gets a laundry list of things that she can’t eat when she’s pregnant. What about all the yummy things that she can (and should!) eat? Proper nutrition during pregnancy and after delivery is so critical — your body’s working so hard! Eating healthy foods not only makes sense, but also can lessen some major pregnancy discomforts, like nausea, water retention and cramping.

Taking a “food-as-medicine” approach, Stephanie Clarke and Willow Jarosh, nutrition experts for SELF Magazine and registered dieticians, have released a cookbook designed to help you take the guesswork out of what you’ll need to fuel up pre- and post-partum. The best part about Healthy, Happy Pregnancy Cookbook is that it’s organized by what you really care about: relieving those less than lovely pregnancy symptoms. I totally needed “Chapter One: I’m Gonna Hurl…But I’m Still Hungry” when I was pregnant — in fact, I probably could’ve written a book with the same title. Other chapters include “My Chest Is On Fire” (heartburn) and “I’m Officially a Walking Snack Machine” (for nursing mamas).

The introduction to the book is thoughtfully written, full of scientific yet easy-to-read information and interesting facts that help you understand why you can’t have certain things and why you may want to have more of some others. There’s also handy, relevant guides that answer your most burning questions, like how much caffeine is in a pint of Ben & Jerry’s Coffee Buzz ice cream. (Mmmmmmm…)

I’m not much of a chef, so I really appreciated the fact that all of the 120-plus recipes in this book require just a handful of easy-to-find ingredients, are fairly quick to make, and don’t call for any fancy equipment or advanced cooking skills. Here’s one of my favorite recipes:

Barley Crab Cakes (serves 4)

6 teaspoons olive oil, divided

½ cup shredded carrots

½ cup shredded zucchini

½ cup shredded onion

½ teaspoon sweet paprika

½ teaspoon ground turmeric

½ teaspoon coarse sea salt

¼ teaspoon freshly ground black pepper

2 large eggs

3 (six-ounce) cans lump crabmeat, drained and flaked

2 cups cooked barley

½ cup whole grain bread crumbs

Heat 2 teaspoons of the oil in a large skillet over medium heat. Add the carrots, zucchini, onions, paprika, turmeric, salt and pepper and sauté until soft and golden, about 5 minutes. Set aside.

In a large bowl, beat the eggs with a fork until blended. Stir in the crabmeat and vegetable mixture. Add the barley and stir until it is totally incorporated. Add the bread crumbs and stir until the mixture begins to stick together. Form the crabmeat mixture into 8 patties, squeezing each with firm pressure so it holds together.

Heat the remaining 4 teaspoons of oil in the same skillet used for cooking the veggies over medium-high heat. Cook the crab cakes in the skillet until browned on each side, about 4 minutes per side.

10 must-have registry items that will change your life, mama

The baby gear heavy hitters that should be top of your list

Calling all mamas-to-be! It's a fundamental truth of (impending) motherhood that your prepping-for-baby To Do list can feel a mile long, but really the best way to feel organized is to sort out the most important item at the top of your list: your registry. Sure the items you choose to include will end up running the gamut from nice-to-haves to absolutely essential game-changers, but mamas in the know quickly learn one thing: Not all baby gear is created equal.

So while you can and should pepper your registry with adorable inclusions that aren't necessarily can't-live-withouts (go ahead, add 'em!), you should make sure you're ticking the boxes on those pieces of baby gear that can be absolute life savers once you're in full-blown mama mode. From car seats to bouncers and playmats, your play and travel gear will be some of the most obvious important items on your list, but so can unexpected things, like a super comfy baby carrier and a snooze-inducing white noise machine. So to help you sort through the must-have options, we turned to the holy grail of motherhood that is buybuy BABY and handpicked 10 of the very best essential pieces that will change your life, we promise.

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Every week, we stock the Motherly Shop with innovative and fresh products from brands we feel good about. We want to be certain you don't miss anything, so to keep you in the loop, we're providing a cheat sheet.

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Earth Mama: Effective, natural herbal care for mamas and babies

Founded and grown in her own garage in 2002, Earth Mama started as an operation of one, creating salves, tinctures, teas and soaps with homegrown herbs. With a deep desire to bring the healing powers of nature that have been relied on for thousands of years to as many mamas as possible, Melinda Olson's formulas quickly grew into Earth Mama Organics. Since then, the brand has remained committed to manufacturing clean, safe and effective herbal solutions for the entire journey of motherhood, including pregnancy, breastfeeding and baby care, and even the loss of a baby.

Bravado Designs: Soothing sounds for a good night's sleep

With 28 years of serving pregnant and postpartum mamas under their belt, Bravado Designs is a true authority on the needs of changing bodies. It's true that we have them to thank for rescuing us from the uncomfortable and frumpy designs our own moms had to live with. Launched in Canada by two young mamas, they designed the first prototypes with extra leopard print fabric certain that a better bra was possible. Throughout the years they've maintained their commitment to ethical manufacturing while creating long-lasting products that truly work.

The Sill: Instagram-ready potted plants

We've long admired this female-founded brand and the brilliant mind behind it, Eliza Blank. (She even joined Motherly co-founder Liz Tenety on and episode of The Motherly Podcast!) The mission behind the business was simple: To make the process of bringing plants into your home as easy as possible, and as wonderful as the plant themselves. With their in-house, exclusively designed minimalist planters, the end result makes plant parenthood just a few clicks away.

Not sure where to start? Here's what we're adding to our cart:

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The 6 biggest lies I believed before having kids

Just about all of us had set assumptions about raising kids before we became parents ourselves.

Just about all of us had set assumptions about raising kids before we became parents ourselves. Some of these ideas might have been based on our own ideas of how we would absolutely do things differently than everyone else. Others, we believed what everyone else told us would happen would apply to our littles, too. But, that's not always the case, mama.

Below are six of the biggest lies I believed before having kids—and the reality of what actually happened for me.

1. Put your baby down drowsy, but awake

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