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The Dangers of Drinking Before Pregnancy

Should you really stop drinking, just in case? A nutritionist weighs in.

The Dangers of Drinking Before Pregnancy

If you're feeling the stress from CDC's recent advice on pregnancy and alcohol, you're not alone. The new recommendation, which advised sexually active women to refrain from drinking alcohol if they are not using birth control in case of an unintended pregnancy, has raised havoc among women of childbearing age.

Let's take a step back....

We're all aware that drinking during pregnancy can cause birth defects such as Fetal Alcohol Syndrome. By the time one realizes they are pregnant, it could be a few extra weeks before your alcohol intake has been cut off entirely.

As a dietitian and health care professional, my advice for women trying to get pregnant is to tune out the alarmist tone of the CDC's recommendation, but still consider your health as your #1 priority during the pre-conception phase. If you are interested in or planning to conceive, the first step is to prioritize your health in all aspects: nutrition, fitness, sleep, and psychological/mental. As noted by Rebecca Ruiz via Mashable, the CDC's "underlying message was unmistakable: Women should consider themselves first a vessel for human life and make decisions about their health and behavior based on that possibility.”

I trust that if you're trying to get pregnant, then it's likely you are ALREADY proceeding with caution. And since evidence-based research demonstrates a correlation between alcohol consumption and birth defects, and because there isn't a minimum dosage noted, abstinence is advised.

But, I know not every pregnancy is planned. In fact, the recommendation from the CDC was published after it came to light that the Zika Virus can be transmitted via sexual intercourse, creating its own scary risks for unplanned pregnancy. So there's certainly merit to practicing caution when in such a phase to conceive. Both the ACOG and AAP applauded the CDC for this recommendation and have pledged their support.

Instead of thinking about the harshness of these recent CDC recommendations, try to focus on improving your general self-care, especially during pre-conception:

  • If you haven't started a fitness regimen appropriate to your lifestyle, start one. Whether it's light walking, pilates, strength training or yoga, it's much easier to start prior to pregnancy than once you become pregnant. Prime your body for the ability to grow another human over 9-10 months.
  • Nutrition is so important at any stage of your life. However, obtaining a variety of essential vitamins, minerals and nutrients before pregnancy is a great way to ensure adequacy within the body. Perhaps it means adding a vegetable protein shake to your weekly meals (check out greenblender for convenience) or investing in a slow cooker to help prep meals ahead of time (we always need more time!) or even stocking up on healthier snacks so that you don't go too long without eating (..and then making poorer choices because your hangry!)
  • Take advantage of (comfortable) sleep. You'll be craving for it during pregnancy and well into motherhood. An hour before you typically sleep, implement relaxation strategies to help you disconnect from technology and media thus decreasing stimulation.
  • Focus on lower stress levels. Stress affects each person differently but there are rarely positive side effects from negative stress levels. You may love your job, you may love redecorating your apartment, you may love moving into a new home but it will take a toll on your health. Set aside a little time every week to de-stress. Massages, nail salon time, even socializing are all ways to recharge.

Remember, we're on your side... and we just want to ensure your pregnancy goes the way you want it.

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Create a school-ready capsule wardrobe for your kids

Dress for success whether virtual learning or in the classroom!

Tina Meeks

Going "back to school" this year may be less of a literal statement than in years past—but there is just as much reason for your kids to celebrate moving on to new grades. Just like in every new school year, a big part of the fun is refreshing your kids' wardrobe with clothes that allow them to express themselves.

Even if finding back to school clothes this year doesn't include a trip to the mall, you can still make an event of it by shopping H&M's kids collection from your computer. Pull up another chair for your shopping buddy and get the cart started with these fave capsule wardrobe options we've already scouted.

Here are our favorite picks:

A t-shirt made for play

H&M t-shirt

Call them essentials, not basics. A graphic t-shirt aces the test when it comes to being perfect for school. And because your little student will probably want to wear something that expresses their personal style as often as possible, it's great to know the shirts can stand up to school time, playtime, downtime and everything in between!

$4.99

Dressed-up casual shorts for total comfort

H&M boy shorts

Whether pulling up a chair for a virtual meeting with the class or heading back to the school for in-person learning, some comfortable, yet stylish, shorts will help your kid focus on the real tasks at hand: learning—and having fun while doing it!

$19.99

Layers for when seasons change

H&M sweatshirt

When it comes to feeling comfortable at school, layers are the MVPs. Whether the AC is blasting or the day started off cool and is warming up quickly, having a unique sweatshirt to shed or add will help your kid look cool while staying warm.

$9.99

A bit of flair with distressed denim

H&M distressed jeans

A school staple for generations, denim is both classic and continually fashionable with updates like distressing and new wash colors. If you're shopping online for jeans this year, take note of H&M's generous return policy—your kids can try on the orders at home and return anything that doesn't fit without a trip to the store.

$24.99

A fashion statement piece

H&M girls skirt

What's better than expressing yourself through a stylish outfit when school is back in session? Still feeling perfectly comfortable and ready to tackle anything the day holds while looking so good. With so many fashion-forward looks available at budget-friendly prices, H&M's children's collection means every kid can find an outfit that speaks to them.

$14.99

Some comfy kicks

H&M boys shoes

A sure way to put a little pep in your child's step this year, cool and cozy shoes are a staple on all back-to-school shopping lists for good reason. (Plus, it's fun to compare them to last year's shoes to see how much your kid has grown!)

$19.99

Anything-but-basic blouses

H&M girls blouse

Whether in the classroom or showing up for a video call with the class, a styling blouse or button-down shirt is a great way for your student to comfortably dress up the day. Better yet? Style doesn't have to come at the expense of comfort with so many made-to-move tops designed just for kids.

$14.99

A shirt ready to go whatever the day holds

H&M boys shirt

With "going to school" meaning anything from showing up in the classroom to doing a virtual session, it's important to have clothes that are perfect for anything the day holds. A classic, cotton shirt with a fashion-forward design is a great way to keep your student feeling ready to start the year with an A+ attitude.

$9.99

This article was sponsored by H&M. Thank you for supporting the brands that support Motherly and mamas.

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12 outdoor toys your kids will want to play with beyond summer

They transition seamlessly for indoor play.

Without camps and back-to-school plans still TBD, the cries of "I'm bored!" seem to be ringing louder than ever this summer. And if you're anything like me, by August, I'm fresh out of boxes to check on my "Fun Concierge" hit list. It's also the point of diminishing returns on investing in summer-only toys.

With that in mind, we've rounded up some of our favorite wooden toys that are not only built to last but will easily make the transition from outdoor to indoor play.

From sunny backyard afternoons to rainy mornings stuck inside, these toys are sure to keep little ones engaged and entertained.

Meadow ring toss game

Plan Toys meadow ring toss game

Besides offering a fantastic opportunity to hone focus, coordination, determination and taking turns, lawn games are just plain fun. Set them up close together for the littles and spread them out when Mom and Dad get in on the action. With their low profile and rope rings, they're great for indoors as well.

$30

Balance board

Plan Toys balance board

Balance boards are a fabulous way to get the wiggles out. This one comes with a rope attachment, making it suitable for even the youngest wigglers. From practicing their balance and building core strength to working on skills that translate to skateboarding and snowboarding, it's a year-round physical activity that's easy to bring inside and use between Zoom classes, too!

$75

Sand play set

Plan Toys sand set

Whether you're hitting the beach or the backyard sandbox, this adorable wooden sand set is ready for action. Each scoop has an embossed pattern that's perfect for sand stamping. They're also totally suitable for water play in the wild or the bathtub.

$30

Water play set

Plan Toys water play set

Filled with sand or water, this tabletop sized activity set keeps little ones busy, quiet and happy. (A mama's ideal trifecta 😉). It's big enough to satisfy their play needs but not so big it's going to flood your floors if you bring the fun inside on a rainy day.

$100

Mini golf set

Plan Toys mini golf set

Fore! This mini golf set is lawn and living room ready. Set up a backyard competition or incorporate into homeschooling brain breaks that shift focus and build concentration.

$40

Vintage scooter balance bike

Janod retro scooter balance bike

Pedals are so 2010. Balance bikes are the way to go for learning to ride a bike while skipping the training wheels stage altogether. This impossibly cool retro scooter-style is built to cruise the neighborhood or open indoor space as they're learning.

$121

Wooden rocking pegasus

plan toys wooden rocking pegasus

Your little will be ready to take flight on this fun pegasus. It gently rocks back and forth, but doesn't skimp on safety—its winged saddle, footrests and backrest ensure kids won't fall off whether they're rocking inside or outside.

$100

Croquet set

Plan Toys croquet set

The cutest croquet set we've ever seen! With adorable animal face wooden balls and a canvas bag for easy clean up, it's also crafted to stick around awhile. Round after round, it's great for teaching kiddos math and problem-solving skills as well.

$45

Wooden digital camera

fathers factory wooden digital camera

Kids get the chance to assemble the camera on their own then can adventure anywhere to capture the best moments. With two detachable magnetic lenses, four built-in filters and video recorder, your little photographer can tap into their creativity from summertime to the holidays.

$189

Wooden bulldozer toy

plan toys wooden bulldozer toy

Whether they're digging up sand in the backyad or picking up toys inside, kids can get as creative as they want picking up and moving things around. Even better? Its wooden structure means it's not an eye sore to look at wherever your digger drops it.

$100

Pull-along hippo

janod toys pull along hippo toy

There's just something so fun about a classic pull-along toy and we love that they seamlessly transition between indoor and outdoor play. Crafted from solid cherry and beechwood, it's tough enough to endure outdoor spaces your toddler takes it on.

$33

Baby forest fox ride-on

janod toys baby fox ride on

Toddlers will love zooming around on this fox ride-on, and it's a great transition toy into traditional balance bikes. If you take it for a driveway adventure, simply use a damp cloth to wipe down the wheels before bringing back inside.

$88

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I have two kids—and I think I'm done

The idea of "more," making more money, obtaining more things—and in my case, creating more life—is not necessarily the ticket to a happier life.

I met my best friend Katie in fifth grade and one of our most favorite games to play was MASH. Our future fates would be decided by one "magic number" where one of us counted the rings on a spiral circle after the other screamed STOP as loud as humanly possible. "Future Husband" and "Number of Children" were clearly our two favorite categories. I remember my "magic combination," and it was marrying Mel Gibson plus having four kids.

And my plan was to do all of this by the time I reached 27. Getting married and having children would be the ultimate climax of life. At the age of nine, the pressure was on to best prepare for the long climb to the top.

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