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If you're feeling the stress from CDC's recent advice on pregnancy and alcohol, you're not alone. The new recommendation, which advised sexually active women to refrain from drinking alcohol if they are not using birth control in case of an unintended pregnancy, has raised havoc among women of childbearing age.

Let's take a step back....

We're all aware that drinking during pregnancy can cause birth defects such as Fetal Alcohol Syndrome. By the time one realizes they are pregnant, it could be a few extra weeks before your alcohol intake has been cut off entirely.

As a dietitian and health care professional, my advice for women trying to get pregnant is to tune out the alarmist tone of the CDC's recommendation, but still consider your health as your #1 priority during the pre-conception phase. If you are interested in or planning to conceive, the first step is to prioritize your health in all aspects: nutrition, fitness, sleep, and psychological/mental. As noted by Rebecca Ruiz via Mashable, the CDC's "underlying message was unmistakable: Women should consider themselves first a vessel for human life and make decisions about their health and behavior based on that possibility.”

I trust that if you're trying to get pregnant, then it's likely you are ALREADY proceeding with caution. And since evidence-based research demonstrates a correlation between alcohol consumption and birth defects, and because there isn't a minimum dosage noted, abstinence is advised.

But, I know not every pregnancy is planned. In fact, the recommendation from the CDC was published after it came to light that the Zika Virus can be transmitted via sexual intercourse, creating its own scary risks for unplanned pregnancy. So there's certainly merit to practicing caution when in such a phase to conceive. Both the ACOG and AAP applauded the CDC for this recommendation and have pledged their support.

Instead of thinking about the harshness of these recent CDC recommendations, try to focus on improving your general self-care, especially during pre-conception:

  • If you haven't started a fitness regimen appropriate to your lifestyle, start one. Whether it's light walking, pilates, strength training or yoga, it's much easier to start prior to pregnancy than once you become pregnant. Prime your body for the ability to grow another human over 9-10 months.
  • Nutrition is so important at any stage of your life. However, obtaining a variety of essential vitamins, minerals and nutrients before pregnancy is a great way to ensure adequacy within the body. Perhaps it means adding a vegetable protein shake to your weekly meals (check out greenblender for convenience) or investing in a slow cooker to help prep meals ahead of time (we always need more time!) or even stocking up on healthier snacks so that you don't go too long without eating (..and then making poorer choices because your hangry!)
  • Take advantage of (comfortable) sleep. You'll be craving for it during pregnancy and well into motherhood. An hour before you typically sleep, implement relaxation strategies to help you disconnect from technology and media thus decreasing stimulation.
  • Focus on lower stress levels. Stress affects each person differently but there are rarely positive side effects from negative stress levels. You may love your job, you may love redecorating your apartment, you may love moving into a new home but it will take a toll on your health. Set aside a little time every week to de-stress. Massages, nail salon time, even socializing are all ways to recharge.

Remember, we're on your side... and we just want to ensure your pregnancy goes the way you want it.

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Baby stuff comes in such cute prints these days. Gone are the days when everything was pink and blue and covered in ducks or teddy bears. Today's baby gear features stylish prints that appeal to mom.

That's why it's totally understandable how a mama could mistake a car seat cover for a cute midi skirt. It happened to Lori Farrell, and when she shared her mishap on Facebook she went viral before she was even home from work. Fellow moms can totally see the humor in Farrell's mishap, and thankfully, so can she.

As for how a car seat cover could be mistaken for a skirt—it's pretty simple, Farrell tells Motherly.

"A friend of mine had given me a huge lot of baby stuff, from clothes to baby carriers to a rocker and blankets and when I pulled it out I was not sure what it was," she explains. "I debated it but washed it anyway then decided because of the way it pulled on the side it must be a maternity skirt."

Farrell still wasn't 100% sure if she was right by the time she headed out the door to work, but she rocked the ambiguous attire anyway.

"When I got to work I googled the brand and realized not only do they not sell clothing but it was a car seat cover."

The brand, Itzy Ritzy, finds the whole thing pretty funny too, sharing Farell's viral moment to its official Instagram.

It may be a car seat cover, but that print looks really good on this mama.

And if you want to copy Farell's style, the Itzy Ritzy 4-in-1 Nursing Cover, Car Seat Cover, Shopping Cart Cover and Infinity Scarf (and skirt!) is available on Amazon for $24.94.

Motherly is your daily #momlife manual; we are here to help you easily find the best, most beautiful products for your life that actually work. We share what we love—and we may receive a commission if you choose to buy.You've got this.

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Daycare for infants is expensive across the country, and California has one of the worst states for parents seeking care for a baby. Putting an infant in daycare in California costs $2,914 more than in-state tuition for four years of college, according to the Economic Policy Institute.

Paying north of $1,000 for daycare each month is an incredible burden, especially on single-parent families. The U.S. Department of Health and Human Services defines affordable childcare as costing no more than 10% of a family's income—by that definition, less than 29% of families in California can afford infant care. Some single parents spend half their income on day care. It is an incredible burden on working parents.

But that burden may soon get lighter. CBS Sacramento reports California may put between $25 and $35 million into child care programs to make day care more affordable for parents with kids under 3 years old.

Assembly Bill 452, introduced this week, could see $10 million dollars funneled into Early Head Start (which currently gets no money from the state but does get federal funding) and tens of millions more would be spent on childcare for kids under three.

The bill seeks to rectify a broken childcare system. Right now, only about 14% of eligible infants and toddlers are enrolled in subsidized programs in California, and in 2017, only 7% of eligible children younger than three years of age accessed Early Head Start.

An influx of between $25 to $35 million dollars could see more spaces open up for kids under three, as Bill 452, if passed, would see the creation of "grants to develop childcare facilities that serve children from birth to three years of age."

This piece of proposed legislation comes weeks after California's governor announced an ambitious plan for paid parental leave, and as another bill, AB 123, seeks to strengthen the state's pre-kindergarten program.

Right now, it is difficult for some working parents to make a life in California, but by investing in families, the state's lawmakers could change that and change California's future for the better.

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When a mama gets married, in most cases she wants her children to be part of her big day. Photographers are used to hearing bride-to-be moms request lots of pictures of their big day, but when wedding photographer Laura Schaefer of Fire and Gold Photography heard her client Dalton Mort planned to wear her 2-year-old daughter Ellora instead of a veil, she was thrilled.

A fellow mama who understands the benefits of baby-wearing, Schaefer was keen to capture the photos Mort requested. "When I asked Dalton about what some of her 'must get' shots would be for her wedding, she specifically asked for ones of her wearing Ellie, kneeling and praying in the church before the tabernacle," Schaefer tells Motherly.

She got those shots and so many more, and now Mort's toddler-wearing wedding day pics are going viral.

"Dalton wore Ellie down the aisle and nursed her to sleep during the readings," Schaefer wrote on her blog, explaining that Ellie then slept through the whole wedding mass.

"As a fellow mother of an active toddler, this is a HUGE win! Dalton told me after that she was SO grateful that Ellie slept the whole time because she was able to focus and really pray through the Mass," Schaefer explains.

Dalton was able to concentrate on her wedding day because she made her baby girl a part of it (and that obviously tired Ellie right out).

Ellie was part of the commitment and family Dalton if forging with her husband, Jimmy Joe. "There is no better behaved toddler than a sleeping toddler, and she was still involved, even though I ended up unwrapping her to nurse her. I held her in my arms while my husband and I said our vows. It was really special for us," Dalton told POPSUGAR.

This is a wedding trend we are totally here for!

Congrats to Dalton and Jimmy Joe (and to Ellie)! 🎉

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The internet is freaking out about how Peppa Pig is changing the way toddlers speak, but parents don't need to be too worried.

As Romper first reported, plenty of American parents have noticed that preschoolers are picking up a bit of a British accent thanks to Peppa. Romper's Janet Manley calls it "the Peppa effect," noting that her daughter started calling her "Mummy" after an in-flight Peppa marathon.


Plenty of other parents report sharing Manley's experience, but the British accent is not likely to stick, experts say.

Toronto-based speech and language pathologist Melissa James says this isn't a new thing—kids have always been testing out the accents they hear on TV and in the real world, long before Peppa oinked her way into our Netflix queues.

"Kids have this amazing ability to pick up language," James told Global News. "Their brains are ripe for the learning of language and it's a special window of opportunity that adults don't possess."

Global News reports that back in the day there were concerns about Dora The Explorer potentially teaching kids Spanish words before the kids had learned the English counterparts, and over in the U.K., parents have noticed British babies picking up American accents from TV, too.

But it's not a bad thing, James explains. When an American adult hears "Mummy" their brain translates it to "Mommy," but little kids don't yet make as concrete a connection. "When a child, two, three or four, is watching a show with a British accent and hears [words] for the first time, they are mapping out the speech and sound for that word in the British way."

So if your baby is oinking at you, calling you "Mummy" or testing out a new pronunciation of "toh-mah-toe," know that this is totally natural, and they're not going to end up with a life-long British pig accent.

As Dr, Susannah Levi, associate professor of communicative sciences and disorders at New York University, tells The Guardian, "it's really unlikely that they'd be acquiring an entire second dialect from just watching a TV show."

It sure is cute though.

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