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Extreme Exercise During Pregnancy

How fit is too fit during pregnancy? A women's health expert weighs in.

Extreme Exercise During Pregnancy

How fit is too fit? Especially during pregnancy?

In light of a recent article featuring Stacie Venagro, the three-time World Miss Fitness America Pro and 2014 Miss Fitness Universe, and her pregnancy status updates -- I thought it might be helpful to reflect on this topic this week.

Before the judgements begin, it's important to understand each person's nutritional needs are different. Stacie mentions that her doctor told her she only needs an additional 200 calories per day, and I'm sure her doctor has her little one's health as the #1 priority. Based on the article, she certainly eats a variety of healthy food items, but even if she doesn't, it's not our place to judge.

This "mom shaming" mentality is something that happens to many of us when we become pregnant or moms, and we all need to rid ourselves of that feeling. We have no idea how the next mom is feeling at any given time, and as a result, we really shouldn't be questioning their actions. Of course, there's the general health no-no's: smoking, drinking alcohol, etc. but we're not talking about those here. In fact, for the most part, our mommy judgements happen over the little things, and they're totally unnecessary.

As a women's health expert and nutritionist, it's important to note that everyone's body starts out in a different place before pregnancy. Stacie is clearly a fitness pro, and had a strong body pre-pregnancy. Therefore, the evolution of her body during pregnancy will be different from many of ours.

In addition, we should never be tempted to compare our pregnancy to anyone else's. No two people are alike, and that statement is a fact for even siblings within a family! You need to focus on YOU during your pregnancy and what's best for the little one during the 9-10 months. If you were active pre-pregnancy and you have questions about how to sustain a good routine during pregnancy, please consult a prenatal fitness expert as well as your doctor. It's always good to have professional and educated options from the RIGHT people.

We have to assume that we've all got our little ones and our families in our best interest, and let go of the negative thoughts.

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10 must-have registry items that will change your life, mama

The baby gear heavy hitters that should be top of your list

Calling all mamas-to-be! It's a fundamental truth of (impending) motherhood that your prepping-for-baby To Do list can feel a mile long, but really the best way to feel organized is to sort out the most important item at the top of your list: your registry. Sure the items you choose to include will end up running the gamut from nice-to-haves to absolutely essential game-changers, but mamas in the know quickly learn one thing: Not all baby gear is created equal.

So while you can and should pepper your registry with adorable inclusions that aren't necessarily can't-live-withouts (go ahead, add 'em!), you should make sure you're ticking the boxes on those pieces of baby gear that can be absolute life savers once you're in full-blown mama mode. From car seats to bouncers and playmats, your play and travel gear will be some of the most obvious important items on your list, but so can unexpected things, like a super comfy baby carrier and a snooze-inducing white noise machine. So to help you sort through the must-have options, we turned to the holy grail of motherhood that is buybuy BABY and handpicked 10 of the very best essential pieces that will change your life, we promise.

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I never wanted to be a mom. It wasn't something I ever thought would happen until I fell madly in love with my husband—who knew very well he wanted children. While he was a natural at entertaining our nephews or our friends' kids, I would awkwardly try to interact with them, not really knowing what to say or do.

Our first pregnancy was a surprise, a much-wanted one but also a unicorn, "first try" kind of pregnancy. As my belly grew bigger, so did my insecurities. How do you even mom when you never saw motherhood in your future? I focused all my uncertainties on coming up with a plan for the delivery of my baby—which proved to be a terrible idea when my dreamed-of unmedicated vaginal birth turned into an emergency C-section. I couldn't even start motherhood the way I wanted, I thought. And that feeling happened again when I couldn't breastfeed and instead had to pump and bottle-feed. And once more, when all the stress from things not going my way turned into debilitating postpartum anxiety that left me not really enjoying my brand new baby.

As my baby grew, slowly so did my confidence that I could do this. When he would tumble to the ground while learning how to walk and only my hugs could calm him, I felt invincible. But on the nights he wouldn't sleep—whether because he was going through a regression, a leap, a teeth eruption or just a full moon—I would break down in tears to my husband telling him that he was a better parent than me.

Then I found out I was pregnant again, and that this time it was twins. I panicked. I really cannot do two babies at the same time. I kept repeating that to myself (and to my poor husband) at every single appointment we had because I was just terrified. He, of course, thought I could absolutely do it, and he got me through a very hard pregnancy.

When the twins were born at full term and just as big as singleton babies, I still felt inadequate, despite the monumental effort I had made to grow these healthy babies and go through a repeat C-section to make sure they were both okay. I still felt my skin crawl when they cried and thought, What if I can't calm them down? I still turned to my husband for diaper changes because I wasn't a good enough mom for twins.

My husband reminded me (and still does) that I am exactly what my babies need. That I am enough. A phrase that has now become my mantra, both in motherhood and beyond, because as my husband likes to say, I'm the queen of selling myself short on everything.

So when my babies start crying, I tell myself that I am enough to calm them down.

When my toddler has a tantrum, I remind myself that I am enough to get through to him.

When I go out with the three kids by myself and start sweating about everything that could go wrong (poop explosions times three), I remind myself that I am enough to handle it all, even with a little humor.


And then one day I found this bracelet. Initially, I thought how cheesy it'd be to wear a reminder like this on my wrist, but I bought it anyway because something about it was calling my name. I'm so glad I did because since day one I haven't stopped wearing it.

Every time I look down, there it is, shining back at me. I am enough.

I Am Enough bracelet 

SONTAKEY  I Am Enough Bracelet

May this Oath Bracelet be your reminder that you are perfect just the way you are. That you are enough for your children, you are enough for your friends & family, you are enough for everything that you do. You are enough, mama <3

$35

We independently select and share the products we love—and may receive a commission if you choose to buy. You've got this.

Life

Talking to kids can come so easily. They have thoughts about everything and stories for miles. They see the world in a completely different light, and could ask enough questions to fill an afternoon.

But sometimes finding the right words for talking to kids can be really, really challenging. When choosing how to respond to the marker on the wall, or the seemingly unending why-can't-I battle, or in simply keeping healthy communication open with kids who don't want to talk, the words don't seem to come so easily.

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