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A few qualifying questions before you can read this article:

- Are you pregnant?

- Can you eat a well cooked burger while pregnant?

- Should you eat a hamburger during birth?

- Is it summer?

Answered yes? Great, let's get started! For health-conscious carnivores craving a juicy, iron-pumping burger please skip what you know about generic beef and it's generous grams of saturated fat. Ladies, eat today but think a few months from now, remember you're a visionary!

For the pregnant mom in you seeking meat we highly recommend for this weekend, grilling bison (buffalo) burgers. Why? Buffalo burgers averages just 2.42 grams of fat for a 3.5 ounce burger in comparison to 18.54 of fat in regular burgers! Bison burgers are high in pregnancy-pleasing protein (28+grams), low in calories (just 143), has a decent amount of vitamin B12 (2.86 mcg) and is surprisingly filled with omega 6 (235mg), omega 3 (10mg) and potassium (364mg). And you don’t have to worry about hormones or your figure 9 months later :) You're welcome.

Bison is quite versatile: throw it in chili, roll it into meatballs (even stuff it with cheese… sounds naughty, right?), or for a weekend splurge, try biscuits and gravy. The flavor is not that different from beef, and its easy to find at your local grocery store.

Today we teamed up with Janie's Kitchen who will provide you with a mouth watering recipe that will water your tastebuds.


I wanted the bison to speak for itself, and only added a few spices to enhance its flavor; granulated garlic, onion powder and, of course, salt and pepper. I taste-tested it on a pregnant friend and her hungry husband, and in the end, all plates were bison-less -- the mark of a truly satisfying dish.

To complement our burgers, I offered organic caramelized mushrooms, bib lettuce, sliced roma tomatoes and a whole wheat bun (which accounted for 2 of the 4-5 servings of whole grain complex carbohydrates pregnant women need daily). I also served iron-packed Alexias sweet potato fries since, mommies-to-be, you need 5000IU worth of Vitamin A daily! (Although I’m a big believer in making things from scratch, when a product can consistently deliver quality and save time, I acquiesce...and applaud.)

As a woman trying to get pregnant (the “trying” part is so much fun!), I love coming up with recipes for my actual pregnant friends that will one day serve my own pregnant cravings. This bison burger recipe is perfect for those seeking a sufficiently meaty — yet healthy — meal option.

Bison burger recipe to eat while you're pregnant:

(courtesy of Janie's Kitchen)

Servings: 4


  • 1 pound of lean ground bison
  • 1 Teaspoon Granulated Onion
  • 1 Teaspoon Powdered Garlic
  • 1 ½ Teaspoons Fine Sea Salt (divided 1 tsp for burgers and ½ tsp for mushrooms)
  • ½ Teaspoon Freshly Cracked Black Pepper
  • 1 Roma Tomato Thinly Sliced
  • 4 Bibb Lettuce Leaves
  • 6 Cremini Mushrooms Thinly Sliced
  • 1 Teaspoon Extra Virgin Olive Oil
  • 1 Teaspoon Apple Cider Vinegar
  • 4 Slices of Pasteurized Cheese (personal preference)
  • 1 Package of Alexias Sweet Potato Fries


  • Preheat oven to 425F and bake fries according to package.
  • In a medium size bowl add granulated onion, powdered garlic, 1 teaspoon of salt, and black pepper evenly into the bison meat.
  • Loosely form bison meat into 4 ounce patties. (Note: form the patties tightly so they won’t dry out)
  • Once sweet potato fries are cooked, remove from oven and reduce temperature to 350F.
  • In a sauté pan over medium heat add olive oil, ½ teaspoon salt and sliced mushrooms. Saute the mushrooms for roughly 10 minutes then add the apple cider vinegar. Cook for an additional 3-5 minutes. Remove and allow to cool.
  • In the same pan over medium-high heat add the burgers evenly throughout the pan. Cook 5 minutes on each side. Place in the oven and allow to cook for an additional 10 minutes. At the 8 minute mark place a slice of cheese on each burger.
  • Remove the pan from the oven with a heat resistant pad and allow the burgers to rest for another 10 minutes before plating compiling you’re now ready to eat burger.

Invite a few of your girlfriends over, salivate a bit and dig in.

Let us know what you think? Stay Well Rounded!

Who said motherhood doesn't come with a manual?

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Baby stuff comes in such cute prints these days. Gone are the days when everything was pink and blue and covered in ducks or teddy bears. Today's baby gear features stylish prints that appeal to mom.

That's why it's totally understandable how a mama could mistake a car seat cover for a cute midi skirt. It happened to Lori Farrell, and when she shared her mishap on Facebook she went viral before she was even home from work. Fellow moms can totally see the humor in Farrell's mishap, and thankfully, so can she.

As for how a car seat cover could be mistaken for a skirt—it's pretty simple, Farrell tells Motherly.

"A friend of mine had given me a huge lot of baby stuff, from clothes to baby carriers to a rocker and blankets and when I pulled it out I was not sure what it was," she explains. "I debated it but washed it anyway then decided because of the way it pulled on the side it must be a maternity skirt."

Farrell still wasn't 100% sure if she was right by the time she headed out the door to work, but she rocked the ambiguous attire anyway.

"When I got to work I googled the brand and realized not only do they not sell clothing but it was a car seat cover."

The brand, Itzy Ritzy, finds the whole thing pretty funny too, sharing Farell's viral moment to its official Instagram.

It may be a car seat cover, but that print looks really good on this mama.

And if you want to copy Farell's style, the Itzy Ritzy 4-in-1 Nursing Cover, Car Seat Cover, Shopping Cart Cover and Infinity Scarf (and skirt!) is available on Amazon for $24.94.

Motherly is your daily #momlife manual; we are here to help you easily find the best, most beautiful products for your life that actually work. We share what we love—and we may receive a commission if you choose to buy.You've got this.

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Daycare for infants is expensive across the country, and California has one of the worst states for parents seeking care for a baby. Putting an infant in daycare in California costs $2,914 more than in-state tuition for four years of college, according to the Economic Policy Institute.

Paying north of $1,000 for daycare each month is an incredible burden, especially on single-parent families. The U.S. Department of Health and Human Services defines affordable childcare as costing no more than 10% of a family's income—by that definition, less than 29% of families in California can afford infant care. Some single parents spend half their income on day care. It is an incredible burden on working parents.

But that burden may soon get lighter. CBS Sacramento reports California may put between $25 and $35 million into child care programs to make day care more affordable for parents with kids under 3 years old.

Assembly Bill 452, introduced this week, could see $10 million dollars funneled into Early Head Start (which currently gets no money from the state but does get federal funding) and tens of millions more would be spent on childcare for kids under three.

The bill seeks to rectify a broken childcare system. Right now, only about 14% of eligible infants and toddlers are enrolled in subsidized programs in California, and in 2017, only 7% of eligible children younger than three years of age accessed Early Head Start.

An influx of between $25 to $35 million dollars could see more spaces open up for kids under three, as Bill 452, if passed, would see the creation of "grants to develop childcare facilities that serve children from birth to three years of age."

This piece of proposed legislation comes weeks after California's governor announced an ambitious plan for paid parental leave, and as another bill, AB 123, seeks to strengthen the state's pre-kindergarten program.

Right now, it is difficult for some working parents to make a life in California, but by investing in families, the state's lawmakers could change that and change California's future for the better.

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When a mama gets married, in most cases she wants her children to be part of her big day. Photographers are used to hearing bride-to-be moms request lots of pictures of their big day, but when wedding photographer Laura Schaefer of Fire and Gold Photography heard her client Dalton Mort planned to wear her 2-year-old daughter Ellora instead of a veil, she was thrilled.

A fellow mama who understands the benefits of baby-wearing, Schaefer was keen to capture the photos Mort requested. "When I asked Dalton about what some of her 'must get' shots would be for her wedding, she specifically asked for ones of her wearing Ellie, kneeling and praying in the church before the tabernacle," Schaefer tells Motherly.

She got those shots and so many more, and now Mort's toddler-wearing wedding day pics are going viral.

"Dalton wore Ellie down the aisle and nursed her to sleep during the readings," Schaefer wrote on her blog, explaining that Ellie then slept through the whole wedding mass.

"As a fellow mother of an active toddler, this is a HUGE win! Dalton told me after that she was SO grateful that Ellie slept the whole time because she was able to focus and really pray through the Mass," Schaefer explains.

Dalton was able to concentrate on her wedding day because she made her baby girl a part of it (and that obviously tired Ellie right out).

Ellie was part of the commitment and family Dalton if forging with her husband, Jimmy Joe. "There is no better behaved toddler than a sleeping toddler, and she was still involved, even though I ended up unwrapping her to nurse her. I held her in my arms while my husband and I said our vows. It was really special for us," Dalton told POPSUGAR.

This is a wedding trend we are totally here for!

Congrats to Dalton and Jimmy Joe (and to Ellie)! 🎉

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The internet is freaking out about how Peppa Pig is changing the way toddlers speak, but parents don't need to be too worried.

As Romper first reported, plenty of American parents have noticed that preschoolers are picking up a bit of a British accent thanks to Peppa. Romper's Janet Manley calls it "the Peppa effect," noting that her daughter started calling her "Mummy" after an in-flight Peppa marathon.

Plenty of other parents report sharing Manley's experience, but the British accent is not likely to stick, experts say.

Toronto-based speech and language pathologist Melissa James says this isn't a new thing—kids have always been testing out the accents they hear on TV and in the real world, long before Peppa oinked her way into our Netflix queues.

"Kids have this amazing ability to pick up language," James told Global News. "Their brains are ripe for the learning of language and it's a special window of opportunity that adults don't possess."

Global News reports that back in the day there were concerns about Dora The Explorer potentially teaching kids Spanish words before the kids had learned the English counterparts, and over in the U.K., parents have noticed British babies picking up American accents from TV, too.

But it's not a bad thing, James explains. When an American adult hears "Mummy" their brain translates it to "Mommy," but little kids don't yet make as concrete a connection. "When a child, two, three or four, is watching a show with a British accent and hears [words] for the first time, they are mapping out the speech and sound for that word in the British way."

So if your baby is oinking at you, calling you "Mummy" or testing out a new pronunciation of "toh-mah-toe," know that this is totally natural, and they're not going to end up with a life-long British pig accent.

As Dr, Susannah Levi, associate professor of communicative sciences and disorders at New York University, tells The Guardian, "it's really unlikely that they'd be acquiring an entire second dialect from just watching a TV show."

It sure is cute though.

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