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Hamburgers for pregnant women

Janie's Kitchen tells us how to replace your go-to mooo cow burger with bison and reap the nutritional benefits.

A few qualifying questions before you can read this article:

- Are you pregnant?

- Can you eat a well cooked burger while pregnant?

- Should you eat a hamburger during birth?

- Is it summer?

Answered yes? Great, let's get started! For health-conscious carnivores craving a juicy, iron-pumping burger please skip what you know about generic beef and it's generous grams of saturated fat. Ladies, eat today but think a few months from now, remember you're a visionary!

For the pregnant mom in you seeking meat we highly recommend for this weekend, grilling bison (buffalo) burgers. Why? Buffalo burgers averages just 2.42 grams of fat for a 3.5 ounce burger in comparison to 18.54 of fat in regular burgers! Bison burgers are high in pregnancy-pleasing protein (28+grams), low in calories (just 143), has a decent amount of vitamin B12 (2.86 mcg) and is surprisingly filled with omega 6 (235mg), omega 3 (10mg) and potassium (364mg). And you don’t have to worry about hormones or your figure 9 months later :) You're welcome.

Bison is quite versatile: throw it in chili, roll it into meatballs (even stuff it with cheese… sounds naughty, right?), or for a weekend splurge, try biscuits and gravy. The flavor is not that different from beef, and its easy to find at your local grocery store.

Today we teamed up with Janie's Kitchen who will provide you with a mouth watering recipe that will water your tastebuds.

Instructions:

I wanted the bison to speak for itself, and only added a few spices to enhance its flavor; granulated garlic, onion powder and, of course, salt and pepper. I taste-tested it on a pregnant friend and her hungry husband, and in the end, all plates were bison-less -- the mark of a truly satisfying dish.

To complement our burgers, I offered organic caramelized mushrooms, bib lettuce, sliced roma tomatoes and a whole wheat bun (which accounted for 2 of the 4-5 servings of whole grain complex carbohydrates pregnant women need daily). I also served iron-packed Alexias sweet potato fries since, mommies-to-be, you need 5000IU worth of Vitamin A daily! (Although I’m a big believer in making things from scratch, when a product can consistently deliver quality and save time, I acquiesce...and applaud.)

As a woman trying to get pregnant (the “trying” part is so much fun!), I love coming up with recipes for my actual pregnant friends that will one day serve my own pregnant cravings. This bison burger recipe is perfect for those seeking a sufficiently meaty — yet healthy — meal option.

Bison burger recipe to eat while you're pregnant:

(courtesy of Janie's Kitchen)

Servings: 4

Ingredients

  • 1 pound of lean ground bison
  • 1 Teaspoon Granulated Onion
  • 1 Teaspoon Powdered Garlic
  • 1 ½ Teaspoons Fine Sea Salt (divided 1 tsp for burgers and ½ tsp for mushrooms)
  • ½ Teaspoon Freshly Cracked Black Pepper
  • 1 Roma Tomato Thinly Sliced
  • 4 Bibb Lettuce Leaves
  • 6 Cremini Mushrooms Thinly Sliced
  • 1 Teaspoon Extra Virgin Olive Oil
  • 1 Teaspoon Apple Cider Vinegar
  • 4 Slices of Pasteurized Cheese (personal preference)
  • 1 Package of Alexias Sweet Potato Fries

Instructions

  • Preheat oven to 425F and bake fries according to package.
  • In a medium size bowl add granulated onion, powdered garlic, 1 teaspoon of salt, and black pepper evenly into the bison meat.
  • Loosely form bison meat into 4 ounce patties. (Note: form the patties tightly so they won’t dry out)
  • Once sweet potato fries are cooked, remove from oven and reduce temperature to 350F.
  • In a sauté pan over medium heat add olive oil, ½ teaspoon salt and sliced mushrooms. Saute the mushrooms for roughly 10 minutes then add the apple cider vinegar. Cook for an additional 3-5 minutes. Remove and allow to cool.
  • In the same pan over medium-high heat add the burgers evenly throughout the pan. Cook 5 minutes on each side. Place in the oven and allow to cook for an additional 10 minutes. At the 8 minute mark place a slice of cheese on each burger.
  • Remove the pan from the oven with a heat resistant pad and allow the burgers to rest for another 10 minutes before plating compiling you’re now ready to eat burger.

Invite a few of your girlfriends over, salivate a bit and dig in.

Let us know what you think? Stay Well Rounded!

We're so glad to live in a time when modern baby gear exists. Sure, no one is going to argue that having a baby is easy—but it can be easier with support from some gadgets designed to help your baby and put your mind at ease.

As you build your baby registry, look for products that go the extra mile to make your life a whole lot easier. For example, what's better than a bassinet? A bassinet that can rock by itself. And what's better than a traditional baby monitor? One that allows you to actually take a peek at your baby. Believe us when we say these upgrades can make all the difference.

Here are 10 baby gadgets that will make your life so much easier… relatively speaking, of course!


A bassinet to promote safe + sound sleep

HALO Innovations Bassinest Swivel Sleeper Essenta Series Nautical Net

The safest place for your newborn to sleep is in your room, but not in your bed. Thanks to the swivel function of the Halo Bassinest, you can easily tend to your baby during the night—which means more sleep for you, too. Trust us when we say that is the best gift you can give a new parent.

$239.99

A smart swing for your baby

4moms mamaRoo 4 Bluetooth Enabled High-Tech Baby Swing - Classic

Believe it or not, many babies are born with strong opinions about how they want to be rocked, swung or shushed to calm down. With the mamaRoo's various motions and reclining positions, you'll be able to find a setting your baby loves when you need to free up your hands for a bit.

$219.99

A complete travel system for car + sidewalk

Chicco Bravo Travel System - Indigo

No matter where the day takes you—or what mode of transportation you need to get there—getting a complete travel system for your baby will equip you for anything.

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A swaddle you don’t have to wrestle

Love To Dream Swaddle UP Original

What do babies and Harry Houdini have in common? A knack for breaking out of tight constraints—which can be a headache when swaddling is the best way to help promote good sleep. Thanks to a breakout-proof swaddle that allows your baby to sleep with their hands up, you don't have to work up a sweat just to get your baby comfortably swaddled.

$29.99

A nursery wherever you need it

Baby Trend Lil Snooze Deluxe II Nursery Center

During the early days of parenting (when you are feeding and changing your baby around the clock), having convenient access to everything you need with a go-anywhere nursery station can save you serious time and energy.

$99.99

A little help for stuffy noses

Fridababy NoseFrida Nasal Aspirator

Up until the point years down the road when your child is able to blow their own nose, the sniffles can be a real struggle—but not with a nasal aspirator that makes it easy for you to get that snot out of their nose.

$15.99

A way to keep an eye on your baby

VTech 5" Digital Video Baby Monitor - VM5251

Trust us when we say you'll sleep better when you know your baby is also sleeping soundly. That's why we're so thankful for modern-day video monitors, which allow you to check in on your sleeping baby without running the risk of waking them up when you sneak in for a peek.

$79.99

A bassinet for hands-free rocking

Simmons Kids Silent Auto Gliding Elite Bassinet - Odyssey

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$99.99

An easy way to contain diaper smells

Diaper Genie Expressions Pail

Sometimes it's the little conveniences that make a big difference in the quality of your day-to-day life. That's why a great diaper pail should not be undervalued: By containing the smell, you will save yourself dozens upon dozens of trips to the garbage can.

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A white noise machine that pulls double duty

Hatch Rest Sound Machine, Night Light & Time-to-Rise

A phone-controlled sound machine may be something you never considered until now, but it will be a major lifesaver for years to come, especially as it can also function as a time-to-rise clock that promotes good sleep habits for your child.

$59.99

And as for securing all these awesome products? Well, a Target baby registry is the way to do it. By creating your baby registry with Target, you will also enjoy their Year of Benefits registry program, which includes perks like a welcome kit with more than $100 in savings and samples, two 15% off coupons to complete your registry, and a full year of returns. The benefits are better than ever right now: Target just launched the Year of Exclusive Deals perk as one of its registry benefits, and this includes a year's worth of discounts on baby essentials (think diapers and formula) and comes complementary when you sign up for Target Circle.

Because while parenting may not be "easy," deciding to register with Target definitely is an easy decision. Start your Target baby registry now and enjoy shopping with a Year of Benefits featuring a Year of Exclusive Deals available via Target Circle, two 15% off coupons, a year of hassle-free returns, a free welcome kit and more!

This article was sponsored by Target. Thank you for supporting the brands that support Motherly and mamas.

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They transition seamlessly for indoor play.

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From sunny backyard afternoons to rainy mornings stuck inside, these toys are sure to keep little ones engaged and entertained.

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Water play set

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Filled with sand or water, this tabletop sized activity set keeps little ones busy, quiet and happy. (A mama's ideal trifecta 😉). It's big enough to satisfy their play needs but not so big it's going to flood your floors if you bring the fun inside on a rainy day.

$100

Mini golf set

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Vintage scooter balance bike

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Wooden rocking pegasus

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Your little will be ready to take flight on this fun pegasus. It gently rocks back and forth, but doesn't skimp on safety—its winged saddle, footrests and backrest ensure kids won't fall off whether they're rocking inside or outside.

$100

Croquet set

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The cutest croquet set we've ever seen! With adorable animal face wooden balls and a canvas bag for easy clean up, it's also crafted to stick around awhile. Round after round, it's great for teaching kiddos math and problem-solving skills as well.

$45

Wooden digital camera

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Kids get the chance to assemble the camera on their own then can adventure anywhere to capture the best moments. With two detachable magnetic lenses, four built-in filters and video recorder, your little photographer can tap into their creativity from summertime to the holidays.

$179

Wooden bulldozer toy

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Whether they're digging up sand in the backyad or picking up toys inside, kids can get as creative as they want picking up and moving things around. Even better? Its wooden structure means it's not an eye sore to look at wherever your digger drops it.

$100

Pull-along hippo

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There's just something so fun about a classic pull-along toy and we love that they seamlessly transition between indoor and outdoor play. Crafted from solid cherry and beechwood, it's tough enough to endure outdoor spaces your toddler takes it on.

$33

Baby forest fox ride-on

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Toddlers will love zooming around on this fox ride-on, and it's a great transition toy into traditional balance bikes. If you take it for a driveway adventure, simply use a damp cloth to wipe down the wheels before bringing back inside.

$88

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The 6 biggest lies I believed before having kids

Just about all of us had set assumptions about raising kids before we became parents ourselves.

Just about all of us had set assumptions about raising kids before we became parents ourselves. Some of these ideas might have been based on our own ideas of how we would absolutely do things differently than everyone else. Others, we believed what everyone else told us would happen would apply to our littles, too. But, that's not always the case, mama.

Below are six of the biggest lies I believed before having kids—and the reality of what actually happened for me.

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