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8 creative + kid-friendly ways to celebrate Passover

Celebrating the Seder is easier than you think.

passover kids
monkeybusinessimages via Getty Images

This year Passover will be from April 8th to the 16th—and, in the middle of a pandemic. This means that beloved traditions may be harder to make happen. Gathering with family and friends for a Seder likely is not possible, and you may find yourself feeling pretty upset about the changes.

First, allow yourself the space to be sad. Passover is a very important holiday, and it's understandable to feel disappointed that so much may need to change this year.

Next, consider how you might be able to use virtual connections—can you FaceTime your family into your living room?

This might also be a wonderful time to incorporate new traditions, especially ones that allow your kids to participate in the Seder.

Here are 8 kid-friendly ways to celebrate Passover this year:

1. Review the meaning behind the traditions

Kids are naturally curious, especially where stories are involved. Before their questions start coming in, it would be helpful to review the story of Passover, along with the meaning behind the traditions, on your own. This article from Time Magazine gives a great overview of Passover (and will likely reignite your own curiosity, too!).

2. Find a kid-friendly Passover story

The Passover story is beautiful...and pretty scary, especially for a younger audience. Luckily, there are some excellent kid-friendly versions of the story out there that convey the meaning, but leave out the frightening details—we'll save talking about the plagues until they're a little older. Here are a few to check out:

3. Bring the story to life

passover_story

With Love, Ima

Kids love stories—especially when they can visualize what's going on. These adorable finger puppet templates are so fun, and will help your child appreciate the magic and power of the Passover story.

4. Explain the Seder in a way kids can understand

The Seder is, of course, at the center of the Passover holiday. There are so many unique ways to have a Seder so feel free to get creative and make it work for you. If your child will participate in the Seder, they'll likely want to understand what's going on! Chabad's brief overview of the Passover Seder is perfect for concise, easy-to-understand answers.

5. Make matzo ball soup! 🥄

Matzo ball soup is the quintessential Passover food—and your kids will love helping roll the balls! If you don't have a traditional family recipe, this matzo ball soup recipe from the New York Times gets stellar reviews. And, this lemony-twist on the traditional recipe looks unreal, if you are looking for something a bit different this year.

6. Make a cup for Elijah

cup for Elijah

Tori Avie

One of the beloved traditions of the Seder is to set out a cup of wine for Elijah. Why not let your kids make it? We love this DIY cup (and totally understand if you want to make one, too.)

7. Find the afikomen

afikomen

Creative Jewish Mom

When a Seder starts, a piece of matzo is broken, and hidden for your children find. This activity is fun on it's own. Enhance it by making a DIY no-sew Afikomen pouch.

8. Read a child-friendly Haggadah

kids_haggadah

The Haggadah is the book used during the Seder to guide the telling of the story and the traditions. Finding a children's version of the Haggadah is a great way to get them involved and keep them interested.

The Kveller Haggadah: A Seder for Curious Kids (and their Grownups) is an awesome choice.

You will always be their safe space, mama

You are their haven. Their harbor. Their sanctuary, their peace. You are comfort. Deep breaths. Hugs and back rubs. You're a resting place, a nightmare chaser, a healer. You are the calm within their storm. You are their mother.

To your child, you are safety. You are security. You are where (out of anyone or any place), they can come undone. Where they can let it all out, let it all go. Where they meltdown, break down, scream, cry, push.

Where they can say—"I AM NOT OKAY!"

Where they can totally lose it. Without judgment or fear or shame.

Because they know you'll listen. They know you'll hear them. That you will help piece the mess back together.

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Tips parents need to know about poor air quality and caring for kids with asthma

There are steps parents can take to keep their children as healthy as possible.

When wildfires struck the West Coast in September 2020, there was a lot for parents to worry about. For parents of children with asthma, though, the danger could be even greater. "There are more than 400 toxins that are present in wildfire smoke. That can activate the immune system in ways that aren't helpful by both causing an inflammatory response and distracting the immune system from fighting infection," says Amy Oro, MD, a pediatrician at Stanford Children's Health. "When smoke enters into the lungs, it causes irritation and muscle spasms of the smooth muscle that is around the small breathing tubes in the lungs. This can lead to difficulty with breathing and wheezing. It's really difficult on the lungs."

With the added concern of COVID-19 and the effect it can have on breathing, many parents feel unsure about how to keep their children protected. The good news is that there are steps parents can take to keep their children as healthy as possible.

Here are tips parents need to know about how to deal with poor air quality when your child has asthma.

Minimize smoke exposure.

Especially when the air quality index reaches dangerous levels, it's best to stay indoors as much as possible. You can find out your area's AQI at AirNow.gov. An under 50 rating is the safest, but between 100-150 is considered unhealthy for sensitive groups, such as children with asthma. "If you're being told to stay indoors, listen. If you can, keep the windows and doors closed," Oro says.

Do your best to filter the air.

According to Oro, a HEPA filter is your best bet to effectively clean pollutants from the air. Many homes are equipped with a built-in HEPA filter in their air conditioning systems, but you can also get a canister filter. Oro says her family (her husband and children all suffer from asthma) also made use of a hack from the New York Times and built their own filter by duct taping a HEPA furnace filter to the front of a box fan. "It was pretty disgusting what we accumulated in the first 20 hours in our fan," she says.

Avoid letting your child play outside or overly exert themselves in open air.

"Unfortunately, cloth masks don't do very much [to protect you from the smoke pollution]," Oro says. "You really need an N95 mask, and most of those have been allocated toward essential workers." To keep at-risk children safer, Oro recommends avoiding brisk exercise outdoors. Instead, set up an indoor obstacle course or challenge your family to jumping jacks periodically to keep everyone moving safely.

Know the difference between smoke exposure and COVID-19.

"COVID-19 can have a lot of the same symptoms—dry cough, sore throat, shortness of breath and chest pain could overlap. But what COVID and other viruses generally cause are fever, chills, vomiting, diarrhea and body aches. Those would tell you it's not just smoke exposure," Oro says. When a child has been exposed to smoke, they often complain of a "scrape" in their throat, burning eyes, cough, shortness of breath, chest pain or wheezing. If the child has asthma, parents should watch for a flare of symptoms, such as coughing, wheezing or a tight sensation in their chest.

Unfortunately, not much is known about long-term exposure to wildfire smoke on a healthy or compromised immune system, but elevated levels of air pollution have been associated with increased COVID-19 rates. That's because whenever there's an issue with your immune system, it distracts your immune system from fighting infections and you have a harder time fighting off viruses. Limiting your exposure to wildfire smoke is your best bet to keep immune systems strong.

Have a plan in place if you think your child is suffering from smoke exposure.

Whatever type of medication your child takes for asthma, make sure you have it on-hand and that your child is keeping up with regular doses. Contact your child's pediatrician, especially if your area has a hazardous air quality—they may want to adjust your child's medication schedule or dosage to prevent an attack. Oro also recommends that, if your child has asthma, it might be helpful to have a stethoscope or even a pulse oximeter at home to help diagnose issues with your pediatrician through telehealth.

Most importantly, don't panic.

In some cases, social distancing and distance learning due to COVID may be helping to keep sensitive groups like children with asthma safer. Oro says wildfires in past years have generally resulted in more ER visits for children, but the most recent fires haven't seen the same results. "A lot of what we've seen is that the smoke really adversely affects adults, especially older adults over 65," Oro says. "Children tend to be really resilient."

This article was sponsored by Stanford Children's Health. Thank you for supporting the brands that support Motherly and mamas.

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From Adelia to Ziggy.

Our list of 100 baby names that should be on everyone's list this year includes more choices than in the past of names that are obscure and surprising. That's because there are so many more unusual baby names coming into widespread use and baby namers have become a lot more adventurous.

Expectant parents do not need to be told to move beyond Jennifer and Jason. Their thinking about names has evolved to the point that the most useful thing we can do is offer a large menu of intriguing choices.

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