Natural Remedies for the First Trimester

8 ways to cope with the early symptoms of pregnancy.

Natural Remedies for the First Trimester

While the first trimester of pregnancy can be smooth and sweet for some, mine was plagued with a level of nausea reminiscent of my college days. Except the nights of hardcore dancing, drinking, and ramen noodles were replaced with much less enticing things, like the site of certain foods on social media, or exposing my now superhuman sense of smell to the aromas of NYC in the height of summer. I had it all: 24/7 nausea, constipation, bleeding gums, restless sleep, fatigue, and a horrendously sour aftertaste that refused to go away.

As a health-obsessed nutritionist, I couldn’t bare the thought of suffering through it another day, let alone another 8 months. So I took matter into my own hands and dipped deep into the well of my profession to find all-natural remedies that would alleviate nausea and other icky side effects of pregnancy.


Here is how you can cope with some of pregnancy’s most unpleasant symptoms, au naturel:

  1. Eating small, clean meals throughout the day will keep you nourished and quell nausea.
  2. Sipping on ginger tea can calm an upset stomach, relieve motion sickness and help digest heavy foods. Bonus: it also soothes your soul!
  3. Magnesium is a vital mineral for pregnancy. Get it in dark leafy greens, seaweed, or supplements like Natural Calm—a fizzy, flavorful powder you mix with water -- to stay hydrated and to prevent nausea.
  4. Replace carbs with protein-rich foods to give your body the nutrients it needs, like vitamins A, B, D, K and E. A salad with pre-cooked or cold rotisserie chicken, turkey, or wild salmon makes for a refreshing, nutrient-rich meal.
  5. Have your last meal at least 3 hours before bed to avoid late-night heartburn.
  6. Superfood smoothies were always a safe bet. Cold and refreshing, these sweet sips are full of fiber, fruits and veggies that are energizing and nutritious -- perfect to stay well fed and hydrated throughout the day.
  7. Young Living peppermint & lavender homemade body scrub creates a refreshing and relaxing spa experience—shed dead skin, massage away achy muscles, and breathe in beneficial, oil-infused mist—without leaving home! Here’s the recipe I went by:
    1. 1 cup coconut sugar
    2. 1⁄2 cup coconut oil
    3. 20 drops lavender essential oil (calming, great for skin)
    4. 20 drops peppermint essential oil (combats nausea, energizing)
    5. Mix contents in a glass mason jar and start scrubbing!
  8. Apple cider vinegar has been used to relieve heartburn for centuries. It can be a tough taste to swallow, but it works!
    1. Mix 1 tablespoon of Bragg’s ACV with 1 cup of water and drink before bed.

I hope these health-driven tips help you as much as I did me. Share your progress in the comments below to let us know how they help you manage your symptoms or to share any other natural tricks you may have.

In This Article

    These challenges from Nike PLAYlist are exactly what my child needs to stay active

    Plus a fall family bucket list to keep everyone moving all season long.

    While it's hard to name anything that the pandemic hasn't affected, one thing that is constantly on my mind is how to keep my family active despite spending more time indoors. Normally, this time of year would be spent at dance and gymnastics lessons, meeting up with friends for games and field trips, and long afternoon playdates where we can all let off a little steam. Instead, we find ourselves inside more often than ever before—and facing down a long winter of a lot more of the same.

    I started to search for an outlet that would get my girls moving safely while we social distance, but at first I didn't find a lot of solutions. Online videos either weren't terribly engaging for my active kids, or the messaging wasn't as positive around the power of movement as I would like. Then I found the Nike PLAYlist.

    I always knew that Nike could get me moving, but I was so impressed to discover this simple resource for parents. PLAYlist is an episodic sports show on YouTube that's made for kids and designed to teach them the power of expressing themselves through movement. The enthusiastic kid hosts immediately captured my daughter's attention, and I love how the physical activity is organically incorporated in fun activities without ever being specifically called out as anything other than play. For example, this segment where the kids turn yoga into a game of Paper Scissors Rock? Totally genius. The challenges from #TheReplays even get my husband and me moving more when our daughter turns it into a friendly family competition. (Plus, I love the play-inspired sportswear made just for kids!)

    My daughter loves the simple Shake Ups at the beginning of the episode and is usually hopping off the couch to jump, dance and play within seconds. One of her favorites is this Sock Flinger Shake Up activity from the Nike PLAYlist that's easy for me to get in on too. Even after we've put away the tablet, the show inspires her to create her own challenges throughout the day.

    The best part? The episodes are all under 5 minutes, so they're easy to sprinkle throughout the day whenever we need to work out some wiggles (without adding a lot of screen time to our schedule).

    Whether you're looking for simple alternatives to P.E. and sports or simply need fun ways to help your child burn off energy after a day of socially distanced school, Nike's PLAYlist is a fun, kid-friendly way to get everyone moving.

    Need more movement inspiration for fall? Here are 5 ways my family is getting up and getting active this season:

    1. Go apple picking.

    Truly, it doesn't really feel like fall until we've picked our first apple. (Or had our first bite of apple cider donut!) Need to burn off that extra cinnamon-sugar energy? Declare a quick relay race up the orchard aisle—winner gets first to pick of apples at home.

    To wear: These Printed Training Tights are perfect for when even a casual walk turns into a race (and they help my daughter scurry up a branch for the big apples).

    2. Visit a pumpkin patch.

    We love to pick up a few locally grown pumpkins to decorate or cook with each year. Challenge your child to a "strongman" contest and see who can lift the heaviest pumpkin while you're there.

    To wear: Suit up your little one in comfort with this Baby Full Zip Coverall so you're ready for whatever adventures the day brings.

    3. Have a nature scavenger hunt.

    Scavenger hunts are one of my favorite ways to keep my daughter preoccupied all year long. We love to get outside and search for acorns, leaves and pinecones as part of our homeschool, but it's also just a great way to get her exercising those gross motor skills whenever the wiggles start to build up.

    To wear: It's not truly fall until you break out a hoodie. This cozy Therma Elite Kids Hoodie features a mesh overlay to release heat while your child plays.

    4. Have a touch-football game.

    Tip for parents with very little kids: It doesn't have to last as long as a real football game. 😂 In fact, staging our own mini-games is one of our favorite ways to get everyone up and moving in between quarters during Sunday football, and I promise we all sleep better that night.

    To wear: From impromptu games of tag to running through our favorite trails, these kids' Nike Air Zoom Speed running shoes are made to cover ground all season long.

    5. Create an indoor obstacle course.

    Pretending the floor is lava was just the beginning. See how elaborate your personal course can get, from jumping on the couch to rolling under the coffee table to hopping down the hallway on one foot.

    To wear: These ready-for-any-activity Dri-FIT Tempo Shorts are perfect for crawling, hopping and racing—and cuddling up when it's time to rest.

    This article was sponsored by Nike. Thank you for supporting the brands that supporting Motherly and mamas.

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