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Natural Remedies for the First Trimester

8 ways to cope with the early symptoms of pregnancy.

Natural Remedies for the First Trimester

While the first trimester of pregnancy can be smooth and sweet for some, mine was plagued with a level of nausea reminiscent of my college days. Except the nights of hardcore dancing, drinking, and ramen noodles were replaced with much less enticing things, like the site of certain foods on social media, or exposing my now superhuman sense of smell to the aromas of NYC in the height of summer. I had it all: 24/7 nausea, constipation, bleeding gums, restless sleep, fatigue, and a horrendously sour aftertaste that refused to go away.

As a health-obsessed nutritionist, I couldn’t bare the thought of suffering through it another day, let alone another 8 months. So I took matter into my own hands and dipped deep into the well of my profession to find all-natural remedies that would alleviate nausea and other icky side effects of pregnancy.

Here is how you can cope with some of pregnancy’s most unpleasant symptoms, au naturel:

  1. Eating small, clean meals throughout the day will keep you nourished and quell nausea.
  2. Sipping on ginger tea can calm an upset stomach, relieve motion sickness and help digest heavy foods. Bonus: it also soothes your soul!
  3. Magnesium is a vital mineral for pregnancy. Get it in dark leafy greens, seaweed, or supplements like Natural Calm—a fizzy, flavorful powder you mix with water -- to stay hydrated and to prevent nausea.
  4. Replace carbs with protein-rich foods to give your body the nutrients it needs, like vitamins A, B, D, K and E. A salad with pre-cooked or cold rotisserie chicken, turkey, or wild salmon makes for a refreshing, nutrient-rich meal.
  5. Have your last meal at least 3 hours before bed to avoid late-night heartburn.
  6. Superfood smoothies were always a safe bet. Cold and refreshing, these sweet sips are full of fiber, fruits and veggies that are energizing and nutritious -- perfect to stay well fed and hydrated throughout the day.
  7. Young Living peppermint & lavender homemade body scrub creates a refreshing and relaxing spa experience—shed dead skin, massage away achy muscles, and breathe in beneficial, oil-infused mist—without leaving home! Here’s the recipe I went by:
    1. 1 cup coconut sugar
    2. 1⁄2 cup coconut oil
    3. 20 drops lavender essential oil (calming, great for skin)
    4. 20 drops peppermint essential oil (combats nausea, energizing)
    5. Mix contents in a glass mason jar and start scrubbing!
  8. Apple cider vinegar has been used to relieve heartburn for centuries. It can be a tough taste to swallow, but it works!
    1. Mix 1 tablespoon of Bragg’s ACV with 1 cup of water and drink before bed.

I hope these health-driven tips help you as much as I did me. Share your progress in the comments below to let us know how they help you manage your symptoms or to share any other natural tricks you may have.

14 sweet 'just thinking of you' gifts for every mama

A sweet surprise that tells her you've been thinking of her might be the pick-me-up she needs.

Who says you have to wait for birthdays or holidays to give your bestie a great gift? A sweet surprise that tells her you've been thinking of her might be the pick-me-up she needs in these more-than-trying times. We've rounded up some of our favorite go-to gifts that are certain to be a bright spot in her week. But be warned, you may want to snag a few for yourself. (You deserve it, mama.)

Here are some our favorite "just because" gifts to give our hardworking mama friends.

New Mother face + body care duo

volition face + body care duo

This correcting oil and stretch mark minimizer is perfect for the pregnant mama looking to keep her pregnancy glow. The correcting oil brightens the skin while reducing dark spots, and the stretch mark minimizer works to smooth her ever-growing belly.

$70

Allover roller

esker allover roller

This jade roller goes beyond your typical face roller and can be used anywhere on the body. It works to increase stimulation and reduce puffiness and is perfect for applying any oils to the face or body. Plus, it feels like a mini spa treatment.

$65

Kombucha making kit

farmsteady kombucha making kit

What could be a more perfect gift for the health-obsessed friend? This kombucha making kit comes with everything you need to brew your own homemade green tea kombucha. They'll think this is the tastiest gift ever.

$45

Laetitia lipstick

cupid & psyche laetitia

This red lipstick is perfect for your makeup enthusiast bestie who is looking to spruce up her life in quarantine. Crafted in the United States, these bee and vegan-friendly and cruelty-free lipsticks are created to flatter all complexions. Cupid and Psyche Beauty makes finding the perfect red lip way too easy!

$23

Jigsaw puzzle

inner piecec jigsaw puzzle

Mamas need to destress now more than ever during quarantine. This adorable jigsaw puzzle is perfect for the mama who needs a brain break! The 500-piece puzzle designed by artist Ray Oranges features an abstract gradient design that fits a standard frame when completed. Bonus: It's printed on recycled paper and the company donates $1 from every puzzle sold to youth mindfulness programs.

$30

Matilda's Bloombox

matilda's bloombox

If we have to be stuck inside, we might as well have some gorgeous florals to brighten up the space. Matilda's Bloombox locally sources blooms, delivers them to her door and provides simple tips on how to arrange it into a beautiful bouquet.

$39

'I Am Enough' bracelet

I Am Enough bracelet

Let this dainty bracelet serve as a constant reminder to your bestie that she is enough. She'll wear this on her wrist and read this daily oath to herself, "I Am Enough."

$35

Glow assorted teas

vahdam low assorted teas

This tea gift box set covers the entire spectrum of flavors from sweet to spicy. Individually packaged in beautiful tins, your gal pal will feel like a queen sipping her morning tea. Originally $40, this set is currently on sale for just $24. We'll take two, please.

$24

Find your voice journal

find your voice journal

Journaling is a great way to ease anxiety and will slow your bestie's racing mind before bed. This gift is perfect for first time journalists and includes prompts, daily quotes and coloring pages to help her unlock her potential and find her voice.

$22

Premium frother

shore magic premium frother

This gift is fitting for your latte-sipping bestie who can't go a day without her coffee. All she has to do is add two scoops of collagen to her favorite drink, and she'll have a perfectly foamy drink ready in seconds. Skipping the drive-thru line has never been so easy!

$25

Bath soak infusion kit

maude bath soak infusion kit

Say hello to hydration! She'll be feeling smooth and relaxed as ever after a long bath soaking in these salts. This vegan + cruelty-free set incorporates dead sea salt and dehydrated coconut milk powder for an ultra hydrating experience.

$32

Tiny Tags 'mama' necklace

Tiny Tags 'mama' necklace

It's a hard-earned title she answers to a hundred times per day. Whether she's new to the club or a seasoned professional, this delicate script 'mama' necklace is guaranteed to be a perfect fit.

$105

Superfood honey

Beekeeper's Naturals B.Powered honey

With a lack of sleep and jam-packed days, getting through the afternoon can be a real challenge. Send her a powerful pick-me-up in the form of a therapeutic blend of royal jelly, bee pollen, propolis and raw honey. It makes the ideal companion for tea, smoothies, yogurt or even on its on.

$17

Calming midnight mask with melatonin

Who doesn't deserve a reminder to pamper themself every once in awhile? Even better, this mask does all its work at night while you're sleeping with no extra effort needed. It's an amazing plant-powered antioxidant-packed mask that has melatonin, wild dandelion leaf and hyaluronic acid to rehydrate, repair and reset facial skin. It's so good, you might want to gift it to yourself. We won't tell, mama.

$68

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Products that solve your biggest breastfeeding challenges

Including a battle plan for clogged ducts!

When expecting a baby, there is a lot you can test-run in advance: Take that stroller around the block. Go for a spin with the car seat secured in place. Learn how to use the baby carrier with help from a doll. But breastfeeding? It's not exactly possible to practice before baby's arrival.

The absence of a trial makes it all the more important to prepare in other ways for breastfeeding success—and it can be as simple as adding a few of our lactation aiding favorites to your registry.

MilkBliss chocolate chip soft baked lactation cookies

MilkBliss lactation cookies

Studies have shown the top reason women stop breastfeeding within the first year is because they are concerned about their milk supply being enough to nourish baby. Consider MilkBliss Lactation Cookies to be your secret weapon. Not only are they wholesome and delicious, but they were formulated specifically for breastfeeding moms based on the science of galactagogues—also known as milk boosters. They also come in peanut butter and wild blueberry flavors.

$23

Evereden multi-purpose healing balm

Evereden multipurpose healing balm

Also up there on the list of reasons women stop breastfeeding: the toll the early days can take on nipples. Made from just five ingredients, this all natural healing balm is ideal for soothing chafed nipples, making for a much more comfortable experience for mama as her body adjusts to the needs of a breastfeeding baby.

$20

Lansinoh milk storage bags

Lansinoh milk storage bags

For a breastfeeding mama, there are few things more precious and valuable than the milk she worked so hard to pump—and it's the stuff of nightmares to imagine it spilling out in the fridge. With these double-sealed milk storage bags, you can be assured your breastmilk is safe and sound until baby needs it.

$12.50

Belly Bandit bandita nursing bra

Belly Bandit bandita nursing bra

Nursing a baby is a 24/7 job, which calls for some wardrobe modifications. Because Belly Bandit specializes in making things more comfortable for the postpartum mama, they've truly thought of every detail—from the breathable fabric to the clips that can be easily opened with one hand.

$47

boob-ease soothing therapy pillows

Boob Ease soothing therapy pillows

For nursing moms, duct can quickly become a four-letter word when you suspect it's getting clogged. By keeping these soothing breast pillows in your breastfeeding arsenal, you can immediately go on the defense against plugged milk ducts by heating the pads in the microwave or cooling them in the freezer.

$25

Belly Bandit perfect nursing tee

Belly Bandit perfect nursing tee

A unfortunate reality of nursing is that it can really seem to limit the wardrobe options when you have to think about providing easy, discrete access. But by adding functional basics to your closet, you can feel confident and prepared for breastfeeding on the go.

$59

Bebe au Lait premium cotton nursing cover

Bebe au Lait cotton nursing cover

Nursing in public isn't every mama's cup of tea. But babies can't always wait until you've found a private place to get down to business if that's your preference. That's where a nursing cover comes in handy. This one is made from premium cotton and features a patented neckline that allows for airflow and eye contact even while you're covered.

$36

Lactation Lab basic breastmilk testing kit

Lactation Lab breastmilk testing kit

Curious to learn more about the liquid gold you're making, mama? The testing kit from Lactation Labs analyzes your breast milk for basic nutritional content like calories and protein, as well as vitamins, fatty acids and environmental toxins to help boost your breastfeeding confidence.

$99

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We are one and done—and we planned it that way

I didn't forget to have children. I just had a child. One child.

The other day, I saw a woman wearing a shirt that read, "Oops! I forgot to have children!" across the front, and I wanted to run up and give her a hug. Except that would be weird on many levels, so I buried the impulse.

I didn't forget to have children. I just had a child. One child. And lean in closer while I make this confession: My partner and I made that decision on purpose.

It's not really what I'd planned for myself when I was younger and daydreamed about my future family. In fact, I went through a phase in the '80s when I imagined myself with five children who I would name Mandy, Randy, Candy, Sandy and Andy.

I certainly never envisioned myself being any kind of spokesperson for the only-child crowd, but over my last 11 years, the most-asked question I get is whether or not I have regrets that we never gave my daughter a sibling.

That's a hard question because the number of kids you and your partner decide to have is an extremely personal decision—although you wouldn't necessarily know that by all the complete strangers who regularly ask, "So, when are you going to have another one?" or, "Don't you worry about what will happen to her when you die and she's left all alone in the world?" People, even well-intentioned, can be extremely insensitive and feel like they have the right to get in your business even if you just met them on an airplane.


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