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Postpartum Perks

Getting your body back post baby can be easier than you think with a little help from your friends.

Postpartum Perks

When I turned my back on my last office job to return to my passion, which is training and helping people get healthy, one of the areas I wanted to pursue was prenatal and postpartum fitness. The female body is incredible for being able to procreate, and I wanted to help mothers feel more radiant and happy, especially during a time when fitness can seem overwhelming.

The best time to start thinking about postpartum fitness is actually during your pregnancy. By staying fit and moving as much as their pregnancy allows while maintaining a healthy diet, many new moms have a faster recovery and shed off baby pounds more quickly.

One of my first regular clients was a woman who had just started her second trimester. She had a regular fitness routine pre-pregnancy and was looking for something more than just prenatal yoga. I was able to guide her in light strength training, some martial arts-inspired workouts, fast walking and yoga.

Around the same time, I started offering postpartum workshops for groups of up to 12 women, in which I applied the same array of disciplines, focusing on the various body parts that had been worked the hardest during pregnancy and immediately post. Namely, the upper back, hips, legs and core.

While I don't have children (yet), I observed and learned many things from women on both the prenatal and postpartum side. Here’s a few tips that might give you the fitness push you need to get your post-baby body back.

1. Having guidance from a certified and motivated trainer and other women are key in helping women navigate fitness during and post pregnancy.

Even if you were fit and trusted your body before pregnancy, suddenly there are so many things that you are told you can’t do. Working out alone feels a lot more daring than it ever did before. Thankfully, many places in NYC offer women both guidance and community during pregnancy. But, while there are a lot of fitness options for women during pregnancy, there is actually very little postpartum. Women are often left to their own devices. If they are going back to work, they only have a few months to adjust to being a mother while trying to exercise. This can put a lot of pressure on women who are already stressed with sleep deprivation and their (new) everyday chores, and are dealing with them mostly alone. Push your local fitness studios to offer classes for postpartum, or find a trainer that can offer support.

2. Women are a lot more resilient post baby than they were before.

Just like Brooklyn mom Andriana Spence proved impressively by running a marathon pregnant, women post pregnancy often tell me that their pain threshold is much higher. They want to be challenged during a workout, work up a good sweat and feel their muscles burning the next day. In low-risk pregnancies, and after the recommended recovery time postpartum, women can operate on high fitness levels, which will promote not just physical well-being but also emotional balance. If you need more evidence, just watch Paula Radcliffe win the NYC marathon a mere 9 months after giving birth.

3. Women are more much more motivated to workout in a group of new mothers.

People in general push themselves harder in a group, but going into a "regular" fitness class as a new mother, when you are dealing with body issues as well as physical ones such as postpartum incontinence, can be intimidating. However, being in a group of mothers usually helps everyone laugh about their issues together. Everybody in the room understands and empathizes, and the level of support is amazing to watch.

Usually when I start a workshop, it’s a little quiet--nobody knows how they are going to feel and everyone dreads having to re-shape areas that have softened, stretched and enlarged. Every woman is convinced that she is the most out of shape in the room. By session two, and by incorporating a lot of partner work, the mood lifts, friendships are formed, stories are being exchanged. There is sweat and hard work, light chatter and big laughter, a united front “against” me and a lot of elation.

10 must-have registry items that will change your life, mama

The baby gear heavy hitters that should be top of your list

Calling all mamas-to-be! It's a fundamental truth of (impending) motherhood that your prepping-for-baby To Do list can feel a mile long, but really the best way to feel organized is to sort out the most important item at the top of your list: your registry. Sure the items you choose to include will end up running the gamut from nice-to-haves to absolutely essential game-changers, but mamas in the know quickly learn one thing: Not all baby gear is created equal.

So while you can and should pepper your registry with adorable inclusions that aren't necessarily can't-live-withouts (go ahead, add 'em!), you should make sure you're ticking the boxes on those pieces of baby gear that can be absolute life savers once you're in full-blown mama mode. From car seats to bouncers and playmats, your play and travel gear will be some of the most obvious important items on your list, but so can unexpected things, like a super comfy baby carrier and a snooze-inducing white noise machine. So to help you sort through the must-have options, we turned to the holy grail of motherhood that is buybuy BABY and handpicked 10 of the very best essential pieces that will change your life, we promise.

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Our Partners

Every week, we stock the Motherly Shop with innovative and fresh products from brands we feel good about. We want to be certain you don't miss anything, so to keep you in the loop, we're providing a cheat sheet.

So, what's new this week?

Earth Mama: Effective, natural herbal care for mamas and babies

Founded and grown in her own garage in 2002, Earth Mama started as an operation of one, creating salves, tinctures, teas and soaps with homegrown herbs. With a deep desire to bring the healing powers of nature that have been relied on for thousands of years to as many mamas as possible, Melinda Olson's formulas quickly grew into Earth Mama Organics. Since then, the brand has remained committed to manufacturing clean, safe and effective herbal solutions for the entire journey of motherhood, including pregnancy, breastfeeding and baby care, and even the loss of a baby.

Bravado Designs: Soothing sounds for a good night's sleep

With 28 years of serving pregnant and postpartum mamas under their belt, Bravado Designs is a true authority on the needs of changing bodies. It's true that we have them to thank for rescuing us from the uncomfortable and frumpy designs our own moms had to live with. Launched in Canada by two young mamas, they designed the first prototypes with extra leopard print fabric certain that a better bra was possible. Throughout the years they've maintained their commitment to ethical manufacturing while creating long-lasting products that truly work.

The Sill: Instagram-ready potted plants

We've long admired this female-founded brand and the brilliant mind behind it, Eliza Blank. (She even joined Motherly co-founder Liz Tenety on and episode of The Motherly Podcast!) The mission behind the business was simple: To make the process of bringing plants into your home as easy as possible, and as wonderful as the plant themselves. With their in-house, exclusively designed minimalist planters, the end result makes plant parenthood just a few clicks away.

Not sure where to start? Here's what we're adding to our cart:

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The 6 biggest lies I believed before having kids

Just about all of us had set assumptions about raising kids before we became parents ourselves.

Just about all of us had set assumptions about raising kids before we became parents ourselves. Some of these ideas might have been based on our own ideas of how we would absolutely do things differently than everyone else. Others, we believed what everyone else told us would happen would apply to our littles, too. But, that's not always the case, mama.

Below are six of the biggest lies I believed before having kids—and the reality of what actually happened for me.

1. Put your baby down drowsy, but awake

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