Pregnancy-Friendly Party Snacks

Caviar, tartare and hot dog recipes that are totally safe for pregnancy.

Pregnancy-Friendly Party Snacks

Holiday celebrations can be so very special when pregnant, but they can also be a bummer when you realize you can’t enjoy your favorite party snacks. Below we took 3 New Year’s Eve Hors D’oeuvres classics on the pregnancy “no-no list” and spun them up into safe, healthy alternatives you can devour.

Sea Vegetable “Caviar” on Red Potatoes

Yield: 24 hors d'oeuvres

Potatoes + Garnish:

24 small red potatoes

1 T olive oil

¼ t. salt

⅛ t. pepper

½ c. creme fraiche

1 sheet nori. torn into rough ½ inch squares for garnish

Sea Vegetable Caviar:

¼ c. yellow onion, medium dice

2 cloves garlic, chopped

1 ½ t. ginger, peeled + chopped

2 scallions, chopped

1 T sardine oil or olive oil

1 c. soaked arame (about 1/2 c. dry)

¼ c. lemon (halved and separated)

¼ t. umeboshi plum vinegar

1 T coconut aminos

2 T cod liver oil

1 t. ginger juice

¼ t. salt + more to taste


  1. Pre-heat oven to 400 degrees.
  2. Toss potatoes in olive oil, salt + pepper. Roast for 25 minutes or until tender.
  3. Using a food processor, mince onion, garlic, ginger and half of scallions.
  4. Heat oil in skillet and add onion mixture, and lightly brown.
  5. Add half of lemon juice and vinegar to deglaze pan; add arame.
  6. While arame cooks, whisk together remaining lemon juice, 1 teaspoon scallions, coconut aminos, cod liver oil, ginger juice and salt.
  7. Remove arame from heat and toss with dressing.
  8. Slice off tops and bottoms of potatoes.
  9. Top with creme fraiche, “caviar”, nori square and remaining scallion as garnish.

Pork Infused Carrots in a Blanket with Cabbage Apple Kraut Filling

Yield: 24 hors d'oeuvres

Pork Infused Carrots:

1 lb. organic pork bones

1 T olive oil

1 red onion, medium dice

1 T apple cider vinegar

½ t. salt + more to taste

1 quart cold water

24 baby carrots (about 1 cup)

1 t. maple syrup

2 T mustard

1 package crescent dough (I like Immaculate Bakery brand for a healthier version)

Cabbage Apple Kraut Filling:

1 T olive oil

½ t. fennel seed, whole

6 green cabbage leaves, chiffonade

½ green apple, thin sliced

½ yellow onion, thin saute slice

3” piece of fennel stalk, thin slice

1 sage leaf, thin slice

3 T apple cider vinegar

¼ t. maple crystals

½ c. water


  1. Preheat oven to 400 degrees.
  2. Roast bones for 15 minutes.
  3. Heat olive oil and sweat red onion.
  4. Add pork bones and vinegar and cover with cold water.
  5. Cook broth at low simmer 4-8 hours. The longer the more flavorful. Be careful to ensure liquid remains, adding more if necessary.
  6. Meanwhile, begin filling by heating olive oil and adding fennel seed.
  7. Toast seeds until fragrant.
  8. Add cabbage, apple, yellow onion, fennel and sage to the pan and begin to sweat.
  9. Let the veggies cook until starting to brown.
  10. Deglaze the pan with vinegar.
  11. Add sugar and water, cover and bring to simmer.
  12. Cook until tender. Set aside.
  13. Toss completed broth in roasting pan with carrots, maple syrup and mustard.
  14. Roast for an additional 30-45 minutes until carrots are tender and liquid has been reduced to a syrup.
  15. Toss carrots to coat in their cooking liquid.
  16. Cut crescent rolls into three strips each and wrap carrots, adding a teaspoon of cabbage filling before rolling.
  17. Reduce oven to 350 degrees and bake for 8-10 minutes until golden brown.
  18. Serve over remaining cabbage with mustard for dipping.

Beet Tartare with Root Vegetable Chips

Yield: 2 cups tartare - approximately 32 servings


2 medium red beets

1 sardine, packed in oil

2 t. capers

2 t. olive oil

1 T dijon mustard

2 t. yellow onion

2 t. parsley

1 t. tamari

1 clove garlic

½ lemon, juiced

⅛ t. salt + more to taste

⅛ t. black pepper

root vegetable chips for serving


  1. Preheat oven to 425 degrees.
  2. Wrap beets in aluminum foil and roast until tender, about 60-90 minutes.
  3. Using a food processor, combine sardine, oil, capers, mustard, onion, parsley, tamari, garlic, lemon juice, salt and pepper to form emulsified dressing.
  4. Once beets are cool, dice into small cubes.
  5. Toss beets with dressing and serve with root vegetable chips.

10 must-have registry items that will change your life, mama

The baby gear heavy hitters that should be top of your list

Calling all mamas-to-be! It's a fundamental truth of (impending) motherhood that your prepping-for-baby To Do list can feel a mile long, but really the best way to feel organized is to sort out the most important item at the top of your list: your registry. Sure the items you choose to include will end up running the gamut from nice-to-haves to absolutely essential game-changers, but mamas in the know quickly learn one thing: Not all baby gear is created equal.

So while you can and should pepper your registry with adorable inclusions that aren't necessarily can't-live-withouts (go ahead, add 'em!), you should make sure you're ticking the boxes on those pieces of baby gear that can be absolute life savers once you're in full-blown mama mode. From car seats to bouncers and playmats, your play and travel gear will be some of the most obvious important items on your list, but so can unexpected things, like a super comfy baby carrier and a snooze-inducing white noise machine. So to help you sort through the must-have options, we turned to the holy grail of motherhood that is buybuy BABY and handpicked 10 of the very best essential pieces that will change your life, we promise.

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Our Partners

Every week, we stock the Motherly Shop with innovative and fresh products from brands we feel good about. We want to be certain you don't miss anything, so to keep you in the loop, we're providing a cheat sheet.

So, what's new this week?

Earth Mama: Effective, natural herbal care for mamas and babies

Founded and grown in her own garage in 2002, Earth Mama started as an operation of one, creating salves, tinctures, teas and soaps with homegrown herbs. With a deep desire to bring the healing powers of nature that have been relied on for thousands of years to as many mamas as possible, Melinda Olson's formulas quickly grew into Earth Mama Organics. Since then, the brand has remained committed to manufacturing clean, safe and effective herbal solutions for the entire journey of motherhood, including pregnancy, breastfeeding and baby care, and even the loss of a baby.

Bravado Designs: Soothing sounds for a good night's sleep

With 28 years of serving pregnant and postpartum mamas under their belt, Bravado Designs is a true authority on the needs of changing bodies. It's true that we have them to thank for rescuing us from the uncomfortable and frumpy designs our own moms had to live with. Launched in Canada by two young mamas, they designed the first prototypes with extra leopard print fabric certain that a better bra was possible. Throughout the years they've maintained their commitment to ethical manufacturing while creating long-lasting products that truly work.

The Sill: Instagram-ready potted plants

We've long admired this female-founded brand and the brilliant mind behind it, Eliza Blank. (She even joined Motherly co-founder Liz Tenety on and episode of The Motherly Podcast!) The mission behind the business was simple: To make the process of bringing plants into your home as easy as possible, and as wonderful as the plant themselves. With their in-house, exclusively designed minimalist planters, the end result makes plant parenthood just a few clicks away.

Not sure where to start? Here's what we're adding to our cart:

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The 6 biggest lies I believed before having kids

Just about all of us had set assumptions about raising kids before we became parents ourselves.

Just about all of us had set assumptions about raising kids before we became parents ourselves. Some of these ideas might have been based on our own ideas of how we would absolutely do things differently than everyone else. Others, we believed what everyone else told us would happen would apply to our littles, too. But, that's not always the case, mama.

Below are six of the biggest lies I believed before having kids—and the reality of what actually happened for me.

1. Put your baby down drowsy, but awake

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